20 Goalkeeper Warm-Up Drills | Pro GK

Фильм және анимация

What's up guys,
This video is a warmup compilation of just about every session I have done this summer. I haven't had all the time in the world to edit full sessions, so I thought I'd at least give you guys something!
Solo Training Program, 25% OFF:
www.progkacademy.com/50-for-5...
Thanks again for watching and let me know what you guys think!
_________________________________________________________________
Lastly, I am a co-host on a goalkeeping podcast called "Inside the 18".
If you guys had some interest in that I would really appreciate it if you guys checked it out! We're live on Spotify, Apple Podcasts, and Stitcher! Thank you guys!
Apple: itunes.apple.com/us/podcast/i...
Spotify: open.spotify.com/show/6vZRgUF...
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Social Media Links (Follow @Progkacademy_):
/ progkacademy_
/ progkacademy2
/ omarzeenni
/ pro-gk-acade. .
/ alejandro_ts1

Пікірлер: 81

  • @papewhite
    @papewhite4 жыл бұрын

    I have been following your work for sometime and it has been wonderful keep the good work man

  • @amadoucamara6727
    @amadoucamara67274 жыл бұрын

    I love this training goalkeeper

  • @JasonSmith-vf9my
    @JasonSmith-vf9my4 жыл бұрын

    Beautiful tops. I love mine!

  • @satchapanavanhu9878
    @satchapanavanhu98783 жыл бұрын

    i am learning a lot by watching all ur videos ,but im tall and here in zimbabwe we dont have people like u guys who can teach us all the techniques on this video ,i really want to be the best buh mmm here i cant ,i wish t b trained with guys love u guys you are the best 😘

  • @cleansheetpete4029
    @cleansheetpete40292 жыл бұрын

    Love your stuff man keep going

  • @eddieveliz3033
    @eddieveliz30334 жыл бұрын

    The toos look amazing im going to cop when they come out🔥👍

  • @rameshperumalsamy
    @rameshperumalsamy2 жыл бұрын

    Awesome vid. Clear instructions without any ridiculous music. Definitely this vid is in my saved folder. 👏

  • @cikgujoniastutorial9358
    @cikgujoniastutorial93583 жыл бұрын

    I Love this video. I love this training

  • @franciscojaviergonzalez3734
    @franciscojaviergonzalez37343 жыл бұрын

    Fantástico trabajo ..mi enhorabuena

  • @adrianzag
    @adrianzag3 жыл бұрын

    Top video, thanks!

  • @mithunroy9126
    @mithunroy91263 жыл бұрын

    Awesome and beautiful goalkeeper training 🇮🇳🇮🇳🇮🇳🇮🇳

  • @candiangeordie
    @candiangeordie4 жыл бұрын

    Excellent video

  • @mohammedtijani1216
    @mohammedtijani12168 ай бұрын

    Perfect drills ⚽

  • @emetojoseph3011
    @emetojoseph30113 жыл бұрын

    Great goalkeeper warm up program

  • @senorwaffles1970
    @senorwaffles19703 жыл бұрын

    Thanks for tips

  • @jawaharkshatriya9989
    @jawaharkshatriya99894 жыл бұрын

    the videos are very helpful. thanks much

  • @emanuelemarziale2892

    @emanuelemarziale2892

    3 жыл бұрын

    Vnhg Golddrike

  • @Barnacle121
    @Barnacle1214 жыл бұрын

    Those long sleeves look nice i want one!

  • @hamazamoh4728
    @hamazamoh47284 жыл бұрын

    ماشاء الله عليك يعطيك العافيه كابتن عمر

  • @mannymiah
    @mannymiah4 жыл бұрын

    I subscribed to your podcast inside the 18 on spotify. It is a wealth of knowledge. Keep up the work!

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    thank you manny!

  • @akapakasinatra
    @akapakasinatra4 жыл бұрын

    thank u

  • @leonelberrios4981
    @leonelberrios49814 жыл бұрын

    Exelente entrenamiento saludos de chile

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    Leonel Berrios gracias! Saludos de Los Angeles!

  • @333lee3
    @333lee34 жыл бұрын

    warm up 좋은은거 같아요 잘 응용 해보겠습니다.

  • @judekarunaratne5245
    @judekarunaratne52453 ай бұрын

    Thanks ⚽️🥅🤝🇱🇰🫶

  • @derrickboateng8330
    @derrickboateng83304 жыл бұрын

    I need a goalkeeper full kits. How much will it cost averagely ?

  • @Trvr-oy5oz
    @Trvr-oy5oz4 жыл бұрын

    Do you know do any goal keeper trainers in the northern California area?

  • @aydinmustahib5863
    @aydinmustahib58634 жыл бұрын

    at 4:10 it shows the cross over step being used, is the motion in the video what i should look ideally or would you have told the goalkeeper to change/improve on anything?

  • @erickfernandobautistamendo216
    @erickfernandobautistamendo2164 жыл бұрын

    Muy buenos ejercicios, saludos desde Puebla, México!

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    Gracias Hermano!

  • @tommydybdalnielsen
    @tommydybdalnielsen3 жыл бұрын

    1:10 3:55 4:20 5:40 7:10 8:40

  • @ligary1484
    @ligary14844 жыл бұрын

    I just bought the solo training course right the way, because as you said, it’s hard to find a person to train with you unless you are in a “pro” league. I will try it out and hope it helps.

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    Li Gary just sent it over! Let me know your thoughts on it!

  • @ligary1484

    @ligary1484

    4 жыл бұрын

    Pro GK Academy got it, will share my thoughts after try out

  • @hermannkouakou5389
    @hermannkouakou53894 жыл бұрын

    j'adore vos entrainenementv et j'aimerais avoir plus de vos videos

  • @vinniefct4887
    @vinniefct48874 жыл бұрын

    You have to dive forwards😁

  • @pedroernesto4372
    @pedroernesto43724 жыл бұрын

    Olá meu nome é Pedro Ernesto tenho 48 anos sou do Rio de Janeiro Brasil ,assisto muito seus videos,também treino no gol .Já treinei no Centro de Treinamento Goleiros do Brasil CTGB e atualmente treino na ESCOLA DE GOLEIROS MARCELO PIRES ,tens muitas variações de atividades com posicionamentos e agilidade. Grande abraço, saúde e se um dia vieres ao Brasil nos avise, seria um prazer lhe apresentar aos nossos amigos goleiros.I don´t speak english yet,i´m studying

  • @madskramer
    @madskramer3 жыл бұрын

    Hey.. I have watch you're videos in the last.. I'm looking after something I can you when I recover.. I'm out the rest of the season with 2 broken ribs. So I looking for something I can do to stay in toutch with the ball. Did you have any vidoes I can watch or a tip you can give me? I'm from Denmark and have watch you're OFF SEASON SERIES. Sorry for my english, its not that good :)

  • @lh8198
    @lh81984 жыл бұрын

    Does it make sense to use some of the exercises for pre match warm up? I dont know if they are to exhausting?🤔

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    If you're going to use one, I would modify it to make sure it isn't so physically taxing on the goalkeeper. So maybe instead of 5 reps, only 2!

  • @leonardvannuil100
    @leonardvannuil100 Жыл бұрын

    What’s the name of the poles that’s been used as goals an what’s the name of the circles ?

  • @Stefan_Johansson
    @Stefan_Johansson4 жыл бұрын

    Amazing inviroment

  • @ethanurbanek306
    @ethanurbanek3064 жыл бұрын

    Those long sleeves are nice asf 🔥🔥

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    COMING SOOON

  • @bobbypierce6536
    @bobbypierce65364 жыл бұрын

    About 2:50 in, it looks like the keeper is leaving his legs wide open when the ball is shot pretty hard right at the five hole, is that proper technique? Looks like if he doesn’t always get that clean he’s going to have issues?

  • @franklinsanchez1635

    @franklinsanchez1635

    4 жыл бұрын

    Bobby Pierce I think it is good technique. When your first beginning you are reached to set your knee down completely to make sure nothing gets thru. But I was taught not to do it anymore since it takes up so much mobility. Once you get to a certain level you learn the technique shown in 2:50. Which keeps you ready for any unlucky deflections in a game like situation.

  • @satchapanavanhu9878
    @satchapanavanhu98783 жыл бұрын

    how do you d it if u dont have enough equipment like those sticks acting as bars

  • @bonicia8624

    @bonicia8624

    3 жыл бұрын

    Make sticks from trees you know, or use something similar

  • @AlexK-ym3we
    @AlexK-ym3we Жыл бұрын

    What level are these goalkeepers playing at?

  • @brunoagustinho9895
    @brunoagustinho98953 жыл бұрын

    👍👏👏👏

  • @kennylabrecque2256
    @kennylabrecque22564 жыл бұрын

    Nice stuff. I have a question. Why dont you do the drill(s) in front of a net?

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    Kenny Labrecque I like doing the warmup progressions outside of the goal to start, then I move into it after finishing the activation segments of the session!

  • @cimusic-uc4bb
    @cimusic-uc4bb2 ай бұрын

    I'm a goldkeeper but I can keep up the trieaning

  • @dalecollins2085
    @dalecollins20853 жыл бұрын

    How do I get a top?

  • @ahmetturkcann
    @ahmetturkcann4 жыл бұрын

    👍🙋‍♂️

  • @dennistacke9537
    @dennistacke95374 жыл бұрын

    I want one long sleeve, too. How can I get it?

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    coming soon to progkacademy.com . !!!

  • @bor233
    @bor2334 жыл бұрын

    Cones or no cones for warmups before games?

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    I'd use flat cones as markers but regular cones wouldn't be something I'd use

  • @bor233

    @bor233

    4 жыл бұрын

    Devil's advocate 😈 Could there be an argument made that the warm-up needs to relate to the game as much as possible therefore cones shouldn't be used in said warm-up as a keeper will not see them in a game?

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    @@bor233 Oh absolutely, but I don't jump straight into the goal in my pre-game warmups. I step outside and do some basic footwork and handling and then in the secondary part of the warmup, I move them to the goal for angle work, crossing, and distribution

  • @peterpaul3994
    @peterpaul39943 жыл бұрын

    How can someone get ful keepers kit

  • @francescoghianda4568
    @francescoghianda45684 жыл бұрын

    You look like Andy Rawls

  • @bamibor8551
    @bamibor8551 Жыл бұрын

    Yes u can start selling them

  • @nelsonsebugwawo2151
    @nelsonsebugwawo21514 жыл бұрын

    I want to join you

  • @vartanhovsepyan8640
    @vartanhovsepyan86404 жыл бұрын

    I would like to get one of the tops Omar. How are you bud? How is the virus break affecting you? This is Vartan from the GK class a couple of months ago

  • @raulpiraino4503
    @raulpiraino45033 жыл бұрын

    What is Episoketren System and how does it work? I hear a lot of people improve their soccer skills with it with this popular training course.

  • @peterpaul3994
    @peterpaul39943 жыл бұрын

    At which price

  • @grealish1120
    @grealish11203 жыл бұрын

    Hlw can I practice wth you plss 😶

  • @mody1895

    @mody1895

    3 жыл бұрын

    Yes sure

  • @tusharsikdar8714
    @tusharsikdar87144 жыл бұрын

    Hii

  • @royaldragonxpress1474
    @royaldragonxpress14743 жыл бұрын

    Di

  • @kennedisilva41
    @kennedisilva414 жыл бұрын

    Does Episoketren System (do a search on google) help me improve my soccer skills? I see many people keep on speaking about this popular training course.

  • @zinsgametech2418
    @zinsgametech24184 жыл бұрын

    sell them!!

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    COMING SOON!!

  • @Bartkowski93
    @Bartkowski934 жыл бұрын

    It's a training drills not warm up

  • @progkacademy

    @progkacademy

    4 жыл бұрын

    CTRLolof #420 yes my fault. These are warmup drills to start specific sessions

  • @georgestelljes347
    @georgestelljes3473 жыл бұрын

    Great training tips but we cannot recommend this for young keepers because of the profanity. That shows a lack of self discipline.

  • @victorguerrero9504

    @victorguerrero9504

    4 ай бұрын

    😂😂😂😂😂 pls leave

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