1800 Calories DIET PLAN for Fat Loss (Veg & Non veg) by Guru Mann

1800 Calories DIET PLAN for fat Loss (Veg & Non veg) by Guru Mann
DIET PLAN LINK:
www.gurumann.com/1800calories....

Пікірлер: 194

  • @Aamir-ij3mj
    @Aamir-ij3mj4 ай бұрын

    Old guru mann is back ❤

  • @mukeshrawat-xp7vy
    @mukeshrawat-xp7vy4 ай бұрын

    Missed this music and the intro...Thanks Guruji. नए साल की हार्दिक शुभकामनाएं.

  • @keshavmehandiratta
    @keshavmehandiratta4 ай бұрын

    Big salute h sir free m knowledge amd poora ka poora plan dene ke liye baaki log paid plan dete h bas m peechle 3 saal se follow kar rha hu

  • @maheshdeshpande8632
    @maheshdeshpande86324 ай бұрын

    Thank you for this wonderful New Year Gift.... Wishing you and your family a " Happy New Year " with a wish and hope that this year will be filled with new adventures, cherished memories, and opportunities to grow and learn. Thanks Again 🙏🙏

  • @TusharPatil
    @TusharPatil4 ай бұрын

    This is real guru mann We love to see your videos with this background music 🎵🎶❤

  • @ManpreetKaurfitness
    @ManpreetKaurfitness4 ай бұрын

    Happy new year guru Mann sir to you , your family & your social media family ❤

  • @aryanhans3307
    @aryanhans33074 ай бұрын

    Guru paji thanks a lot🙏🏻🙏🏻 god bless you and your family

  • @sushila4167
    @sushila41674 ай бұрын

    father of Indian fitness industry 🎉🎉

  • @ziabrhmn4505
    @ziabrhmn45054 ай бұрын

    Thank you 🙏 guru sir 😇 4 Ur diamond 💎 knowledge sharing with us ❤❤❤

  • @AdityaSingh-fz5xz
    @AdityaSingh-fz5xz4 ай бұрын

    Guru paaji, lots of love nd respect for you. You are doing a great job sir

  • @AkashKumar-nj5je
    @AkashKumar-nj5je4 ай бұрын

    Thank you. .sir. happy new year.

  • @sandeepdolly.m5764
    @sandeepdolly.m57644 ай бұрын

    Guru mann sir real motivation 🤗🥰💛

  • @vikrantupadhyay266
    @vikrantupadhyay2664 ай бұрын

    Paaji esi ka wait tha sir ❤❤❤

  • @studentrajvir6970
    @studentrajvir69704 ай бұрын

    God Bless You Brother

  • @meetwadhwa1098
    @meetwadhwa10984 ай бұрын

    Sirji sirji aap mahan ho ye sarcasm bilkul nahi hai aap sach mei mahan hai aap nahi jante aapne mere aur meri family ke liye kya kiya hai sir aapki vajah se mere father ka cholesterol ekdum sahi ho gaya hai aur meri mother ka arthritis (vaise sir aapne arthritis pe proper video toh nahi banaye fir bhi uric acid vale ) video se mummy theek hue . Sir aapko meri umar lag jaye . Aapko shuru se follow kiya hai jab se riya ghumber aapko comment karti thi . Sir aapka mission india fit jarrur success hoga . Sir aap Sandeep maheshwari sir ke show pe jarur jao aur sahaj marg heartfullness group jo true meditation se connected hai usse bhi juro sir sari achiyon vali takaten milengi tabhi india ultimate banega yani physically, mentally and spiritually fit

  • @theepicgamer4
    @theepicgamer44 ай бұрын

    Happy New year guru mann sir ...my mentor ❤❤❤

  • @tenzinphuntsok8267
    @tenzinphuntsok82674 ай бұрын

    Mann is back

  • @AdityaSingh-ot8vu
    @AdityaSingh-ot8vu4 ай бұрын

    Happy new year guru maan sir ji ❤

  • @thebharat0001
    @thebharat00014 ай бұрын

    mission fit india❤

  • @raunakcharde
    @raunakcharde4 ай бұрын

    The fav music of all time❤

  • @rounaksubramanian1686
    @rounaksubramanian16864 ай бұрын

    Wo this is a very amazing and awesome video bro telling about this diet plan for weight loss and keep it up and keep up the good work as always and take care Keep smiling always

  • @ShubhamSharma-cw6pb
    @ShubhamSharma-cw6pb4 ай бұрын

    Happy new Year Guru Sir ❤ Love you❤

  • @Kiranfitness
    @Kiranfitness4 ай бұрын

    Thank you so much ❤❤❤❤

  • @bhattravi99
    @bhattravi994 ай бұрын

    Happy new year guru bhai 🙏😊

  • @NishantKumar-tw3zn
    @NishantKumar-tw3zn4 ай бұрын

    Guru Mann sir happy new year

  • @gauravdoiphode3698
    @gauravdoiphode36984 ай бұрын

    Thank you Sir 😊

  • @komalgulati04
    @komalgulati044 ай бұрын

    Hi ❤️ my blood urea nitrogen is very very high but creatine is below normal range . So should I supplement with creatine mono hydrate or not? 😢

  • @mukarramansari8335
    @mukarramansari83354 ай бұрын

    Happy naw year guru Mann sir ❤

  • @thebharat0001
    @thebharat00014 ай бұрын

    #Mission fit India❤

  • @sky_25aj
    @sky_25aj4 ай бұрын

    Happy new year sir ❤🎉 sir please ho sake to workout ka b plan pdf daal do ye diet k hisab se for fatloss

  • @amrindersingh7643
    @amrindersingh76434 ай бұрын

    Sir you can lock the white balance while shooting, this will eliminate color shifting!

  • @lovesondsouza2526
    @lovesondsouza25264 ай бұрын

    Happy new year paaji ❤

  • @TheHope045
    @TheHope0454 ай бұрын

    Happy new year gurumann sir ❤❤❤🙏🏻🙏🏻🙏🏻 Ram ram 🙏🏻

  • @abhinavdhami1158
    @abhinavdhami11584 ай бұрын

    Happy New Year Bhaji!!❤

  • @feetnessboy786
    @feetnessboy7864 ай бұрын

    Thanks sir 🙏

  • @Pavannavmi
    @Pavannavmi4 ай бұрын

    Happy new year Sir ji 🍾💐😍

  • @rakeshsharma4098
    @rakeshsharma40984 ай бұрын

    Happy new year 🎉 sir ji

  • @mohdfarman390
    @mohdfarman3904 ай бұрын

    Happy new yr sir

  • @babaloodevamofficial
    @babaloodevamofficial4 ай бұрын

    Happy New year Guru Sir

  • @yogiendernain271
    @yogiendernain2714 ай бұрын

    ❤❤❤❤ I will follow gurumannn ji love from faridabad haryana 5:51 5:53 5:58 5:58

  • @khalidchoudhary8421
    @khalidchoudhary84214 ай бұрын

    Bhai itna protein digest bhi to hona chahiye.. iske liye bhi koi advice do bhai ❤❤❤❤

  • @anitakamble2312
    @anitakamble23124 ай бұрын

    Happy new year sir ji 💐

  • @sun4Moon
    @sun4Moon4 ай бұрын

    Happy wala new year sir❤🎉 #Guru❤

  • @theindianfitnessgurubharat9785
    @theindianfitnessgurubharat97854 ай бұрын

    Love you sir ❤❤

  • @gouravsharma8185
    @gouravsharma81854 ай бұрын

    Happy new year pa g

  • @spiderop1
    @spiderop14 ай бұрын

    Sir please weightlifters ke liye bhi diet plan Bana di jiye

  • @anujchauhan2147
    @anujchauhan21474 ай бұрын

    Thanku sir 🥹

  • @diljitsingh7860
    @diljitsingh78604 ай бұрын

    Big Fan..❤️👈

  • @Watch_myvlog23
    @Watch_myvlog234 ай бұрын

    happy new year sir🎉

  • @rishipandey9622
    @rishipandey96224 ай бұрын

    Many regards sir

  • @coolguy785
    @coolguy7854 ай бұрын

    Pls share plan according to intermittent fasting please

  • @sunilsoni3209
    @sunilsoni32094 ай бұрын

    Very nice brother

  • @ezio3383
    @ezio33834 ай бұрын

    Love you guru bhai

  • @akshayzutshi8223
    @akshayzutshi82234 ай бұрын

    Happy new year sir 🎉🎉🎉

  • @gopal711
    @gopal7114 ай бұрын

    Ram ram sir ❤️🙏

  • @uzarahaider5973
    @uzarahaider59734 ай бұрын

    Kya yeh ladies key liye bi yehi diet plan hai?

  • @dev0095
    @dev00954 ай бұрын

    Big dream to meet u pajj🙏🏻🙏🏻

  • @Gaurvvv
    @Gaurvvv4 ай бұрын

    Sir koi esa plan btao sir jisme fat loss ho aur muscle built up ho sath sath aur fat burner ni creatine Sath ho❤

  • @desidietconnection7548
    @desidietconnection75484 ай бұрын

    Please mental health, depression, anxiety, schizophrenia etc ka diet plan banaye...please sir..

  • @nafeexhaider7043
    @nafeexhaider70434 ай бұрын

    Sir what about metabolism will it affect if we follow low calories.

  • @nickythakur8656
    @nickythakur8656Ай бұрын

    Aap महान है भाई लोव यू

  • @NareshKumar-yn5rr
    @NareshKumar-yn5rr4 ай бұрын

    V happy New year sir

  • @rohanlalwani8122
    @rohanlalwani81224 ай бұрын

    love to meet you someday to say thanks.🙂

  • @Badbattalionattitude
    @Badbattalionattitude4 ай бұрын

    Bought the course but I didn’t receive any email regarding the start date sir ..when is the entrepreneur course starting sir ?

  • @hemindudhwala1445
    @hemindudhwala14453 ай бұрын

    But please tell with this diet which workout program we can follow??

  • @parveenranga6880
    @parveenranga68804 ай бұрын

    Pct par video bana do sir

  • @LawlessRaafay
    @LawlessRaafay4 ай бұрын

    Paji work out kie begher 1800 calories se weight lose hoga ya work out kerna hi hoga 2-3 days ka.

  • @chetanparmar_1137
    @chetanparmar_11374 ай бұрын

    Guruu ❤❤❤

  • @AviationIAF30
    @AviationIAF304 ай бұрын

    Happy new year Pro

  • @amandeepsinghdhillon6049
    @amandeepsinghdhillon60494 ай бұрын

    Happy new year bro

  • @Devfitindia
    @Devfitindia4 ай бұрын

    Super hero sir

  • @hitarthpatel2665
    @hitarthpatel26654 ай бұрын

    Egg non veg me aata he sir plz make plan without egg for vegitarian people🙏🙏🙏

  • @Neeeetttttttt
    @Neeeetttttttt4 ай бұрын

    Love you sir

  • @UsmanGhani-sz9xb
    @UsmanGhani-sz9xbАй бұрын

    can anyone explain how much cinnamon and flaxseed to use ?

  • @jeet629
    @jeet6294 ай бұрын

    Guru bhai movie ott par kab aayegi....please reply

  • @BRISHIMOHTRADER
    @BRISHIMOHTRADER3 ай бұрын

    sir 70 gram soyachunk? seriouslly 30 gram soyachunk hi khana muskil ho jata hai... and 4 pm waali meal me aapne white egg add kar diye hai uska optional nahi diya hai

  • @ravirv9831
    @ravirv98314 ай бұрын

    Happy new year

  • @dev5289
    @dev52894 ай бұрын

    Sir for muscle gain surplus calories diet also

  • @555ghgf7
    @555ghgf74 ай бұрын

    Kya ye diet 15 years boy kr skta he plz reply 🙏🙏🙏

  • @Dv-rh7uu
    @Dv-rh7uuАй бұрын

    Sir veg diet me eggs bhi mention he, uska alternate koi?😊/

  • @PoonamMehra-oi7wx
    @PoonamMehra-oi7wx4 ай бұрын

    Sir vegetarian diet plan mai eggs ?? Plz reply me

  • @Khanwahid1288
    @Khanwahid12884 ай бұрын

    Apko Jo Diet bata Rahe hain wo sunne ke liye batane ke liye Acha hai...par Hum Indians ke liye practical nahi hai....

  • @jibranwahab876
    @jibranwahab87621 күн бұрын

    Hi.guru...I am a vegetarian n hoping to follow your diet from tomorrow...just want to know 1. if I should follow the diet in the choices for an ex..hv I to hv all d items for breakfast or only choose one? 2.is it OK to eat only when I'm hungry?Will there be weight loss or should I eat regularly? Pls help.thank you😊

  • @yassinchoudhary411
    @yassinchoudhary4113 ай бұрын

    suggest something for the one who workout early in the morning

  • @rajivgaur7100
    @rajivgaur71004 ай бұрын

    Sir plz creat the new fat loss program soon

  • @fitlife8234
    @fitlife82344 ай бұрын

    I do exercise in the morning what to eat before if i follow this diet

  • @parnavbisht1334
    @parnavbisht13344 ай бұрын

    Happy new year paazi

  • @Sukaansh
    @Sukaansh4 ай бұрын

    Sir can't afford to buy this much quantity of eggs daily..can we take soychunks insted... it's in budget??

  • @imranmalik4242
    @imranmalik42423 ай бұрын

    Hey please help me I am a 24 year old And my wheght is 107 And i m suffing from bad calostrol kya me isko follow kar skta hoon please Let me know

  • @vishalparmar2772
    @vishalparmar27724 ай бұрын

    Sir muscular 8 macros and calories bata doh for vegetarians

  • @amanullahzoher9387
    @amanullahzoher93874 ай бұрын

    Good evening sir

  • @mohammedathiekh3562
    @mohammedathiekh35624 ай бұрын

    Is it okay for us to consume this many eggs?

  • @Rishabh_tripathi0222
    @Rishabh_tripathi02224 ай бұрын

    Bhai sahab best diet plan mein Ande kahan se a egg 🥚 is not vegetables I hope you understand sir

  • @komalgulati04
    @komalgulati044 ай бұрын

    Should underweight people do cardio ?

  • @tysonthebulldog1844
    @tysonthebulldog18444 ай бұрын

    Kya ye woman ke liye ho sakta he?

  • @RamRaj-ww7cb
    @RamRaj-ww7cb4 ай бұрын

    Sar my body weight is 70KG TO FIR MAIN YAH FAT LOSS DIET PLAN LE SAKTA HU KYA MUJHE FAT LOSS KARNA SAR

  • @Devfitindia
    @Devfitindia4 ай бұрын

    Great sir my weight 96 kg mujhe fat loss krna hai dan mujhe Mujhe muscle loss bhi nahin Karni aur Mujhe safe bhi acchi karni hai apni body ki to help kijiye

  • @rajalmaheshwari
    @rajalmaheshwari4 ай бұрын

    apkay guru mann suppmenmet brand ki frantize kay 4.5lakh rs ki demand ki hai apki team nay .matlab mall bikay na bikay apko apni puri payment chiaye profit to apka hua dealler bankar hum profitmeh saktay

  • @sheetaltakkar4442
    @sheetaltakkar44424 ай бұрын

    Bro, the diet plan has only eggs and soya, mostly for vegetarians. How can you eat that much amount of eggs in a day? I got a ick even thinking about it.

  • @tanvirsarker4578
    @tanvirsarker45784 ай бұрын

    ❤❤❤❤

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