Guru Bhai you started with fitness content on KZread,and now we have got so many fitness influencers on KZread but even after that you still RULE the industry KING🙌👑

@kk-ht8bf

Жыл бұрын

Ab toh thodi body fit hote sb you tube p aa jate h 😅 berozgaari bhi dur krti h you tube

@mohdshadhasankhan

7 ай бұрын

True

Wholesome and honest teachings by Guru Mann. I did my transformation in 2018 through his videos and 2022 I will start my transformation from today and I know I will do it

Thank you Guru Mann for this video. I really appreciate you for bringing Let's Talk series. I am hitting gym since last three months but not able to drop fat percentage. After watching your video, i understood that i was doing negligible amount of Cardio, hence my results are coming in a slow speed.

For those who are in hurry : - #Rule 1 : Calorie Deficit ( BMR*(activity multiplier) - 500) #Rule 2 : Exercise (5-6 times per week ) #Rule 3 : Cardio (gradually increases from 35 min - 60 min ) #Rule 4 : Rest ( Sound sleep )

@RakeshKumar-be5lm

Жыл бұрын

bmr-500 nhi re.. TDEE-500. NEVER EAT BELOW YOUR BMR

@vineetagrawal8701

Жыл бұрын

@@RakeshKumar-be5lm oops! Forgot to add the multiplier

@transformingbyconquerstatu8215

Жыл бұрын

Thanks sir can you please share what person can do who can not go to gym

@transformingbyconquerstatu8215

Жыл бұрын

What is activity multiplier

@vineetagrawal8701

Жыл бұрын

@@transformingbyconquerstatu8215 BMR is the number of calories that you need to stay alive but to calculate your TDEE ( total daily energy expenditure) you have to multiply your BMR with a certain number and that number will vary according to your lifestyle ( sedentary, lightly active , very active etc.)

He is the one you brought fitness vlogging in India, he actually started the whole concept. He is a super star ⭐.

Thank you 🙏 I listen to your channel. Abhi I am 47 man. 195 pounds. 42 inch waist, 40 inch hip. So I have belly fat. My testosterone is low also. This year is resolution to get health right til summer. Now 50% protein is very much for my BMR. I do cardio and machine weights for all muscle group. I appreciate your effort brother to make India fit ❤

बोहोत बोहोत धन्यवाद आपका इतनी जरूरी जानकारी हमे देने के लिए।,🙏🙏

I like the details in this video I’m a huge fan of you. Thanks for the information

Very Good Information Given In This For Basic and Starter People. Thanks For Such Video Sir.

Finally found a video who gives actual knowledge 🙌

My favorite online coach 💙

Liked before watching, cause i know content worth it ✌🏻

Whenever I feel I'm lacking some knowledge regarding workout and diet I visit gurumann sir.. Thank you😌

Amazing info, that's what I was looking for sir

No suppliments...Real youtuber..🙏🙏🙏

Very well done very informative details in this one thank so much guru maan

Thank you so much sir for picking my question 😍😍 Love you sir ❤️

The God of bodybuilding rules and genuine knowledge

The Great Guru Mann You are the king of Fitness

Thankyou so much for addressing my query.

Very informative information Sir Thanks a lot for this.

Love from UK HUGE RESPECT ❤❤

thanks sir . i have been applying all these rules to my daily routine and i have lost 7 kg weight . Due to shoulder injury i cant go to gym but i am doing cardio like running , pushups and other similar exercises.

You always make sense.... because u talk what is true without any biasness... that's why .. ur name is always taken wd respect by all.

Nice way of brilliant guidance thnx a lot sir ❤️❤️

Easily understand❤ thank you so much and I'm watching this video in 2023

Very nice information sir. Thanks for sharing 🙏🙏

The man. The myth. The ledgend. 🙏💖💖

Thanks guru ji.lot of knowledge we are getting from u sir ji

The Mann.the myth.the legend🔥🔥Guruji❤❤tons of love from kerala

Simple and clear 100% effective science..

bro i learnt lot from you in the year 2015 at that time no one was here in (indian youtuber) on fitness at that tym ❤❤

Informative video 🔥🔥🇧🇩love from Bangladesh 🇧🇩

Love you sir💓💓 thanks for sharing with us

Bahut aacha bataya hai aapne.. Maza aagaya

Waha guru ji da khalsa waheguru ji de fatha Jai shree ram🙏🙏🙏

very good information sir👍

Would love to see video on how to be consistent with gym/diet

Wonderful explanation

Thanks for the information sir 🙏

Sir also provided the information about meal and also told us that which meal contain how many calories in upcoming videos. Thanks a lot. Love from Pakistan.

Hii sir I have completed my certificate in nutrition from mission India fit big fan sir ❤️

Thank ew for being vid us ustaad ji

You helped me transform myself. ❤

sir thank you so much needed that

Best teacher...❤❤

Guru always gurumann sirji 👍😊🙋‍♂️🙋‍♂️🙋‍♂️🤗🎉🙋‍♂️🤗no doubt 👍👍👍👍👍😊❤️❤️❤️❤️❤️

Thank you gurumann for all information dil se meri body apki info se hi hai

Love you bro from hyderabad in India always Gym lovers 😎💪

It would be great if you make a video on body recomposition

Great video❤

Very simple explain ❤

All videos are to good & information gurumann sir but pls can you share here how to choose a food protein,fats,carbs for a making a diets like bulking, weight lose,fat loss.thank you 👍👍👍👍😊🙋‍♂️

Legend is Legend Guru Sir is still No 1

Thank you bhaiya you are a great mentor and a person of honesty and clarity

Very good information

Thanks, For the info. love you❤️

Hello sir ,this is such an informative video. But can you please help with one question. Do we need to do weight training when we do cardio ?

Nice.... bhai ji👍👍

This is exactly and perfect video for who want to reduce fat

Nice sir love from tamilnadu 🇮🇳🇮🇳🇮🇳💯💯💯💯💕💕

Superb information

sir ap se bohet information mili ha our ma ne apni life change kar li ha

U are gret sir, good information 👍 👍👍👍👍👍

Very halpful video ❤thnxx sir

very useful information sir ji

thank you sir it’s best information

Thank you very much sir.....

Ek number paji ur Knowledge is great... But in vdv subtitles given for macro bulking is same as fat lose....

best video ever

Nice information 🙂

Ist comment 🙌 Guru Bhai ❤️🔥

Bhaiya the best 💗

Only true fan watching guru mann videos

Sir please make a short video on Straight sets vs Piramid sets, which is better for muscle mass gaining or for better results.

Very helpfull sir Thanku so much

Always respected new concept depply

Thanks thanks so much.. 💯💯❤️❤️

BRO CAN YOU PLEASE START SHIPPING TO THE UK FOR YOUR SUPPLEMENTS 🇬🇧

Nice information Brother

Thank You Bhai...🙏

Good work

Thanku I will start it from Monday

Perfect ❤

Yes brother 🙏🌹Please one video for HMB supplement 💐💐it's important.

very good paji ehdi hi jrurat c

Superb🎉

This is a very excellent and brilliant video bro telling about the basic thump rules of cutting and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care

Bhai guru Maan aao dekho inke ko kitne log hai chahne vale love you

Thank you brother ❤️

he was first person when I started gym in 2020 1st September

Lots of love from Rishikesh, Uttrakhand ❤️🇮🇳❤️

@rawatvlog355

Жыл бұрын

i also from same location bro

Luv you bhai from Bhutan

Good advice

Great sir g.

Bhai ek no baat bta di thankyou

Good infoo sir

@gurumann can you please make a video on demotivation during fat loss, as some people feel so much demotivated.

Gazab explanation

Big fan guru😎