THIS MAN HAS DIFFERENT FANBASE ON KZread🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

@RishiSingh-wv3hp

Жыл бұрын

Guruman sir humble request please talk about what is healthy body fat percentage kafi myths hai isme tarah tarah ke log alag alag baat karte hai

@shahbaz11frt

Жыл бұрын

Guru Mann sir no controversy no advertisements, always ahead in educating the youth. One and only The Guru Mann ❤️

@deveshpalival3325

Жыл бұрын

@@RishiSingh-wv3hp bro guru maan sir ne syd alg se vid3o nhi bnai ho pr videos m btaya hai...10-12 tk healthy body fat hai gen fitness ke liye...

@sahilkhan_7060

Жыл бұрын

tu bhai har jagah yhi cmnt leke aaja

@RajShrotriya-kj8qx

Жыл бұрын

Bhai kitni baar likhega ek commment ko.

This is a very excellent and brilliant video bro telling about the 3 meals vs 6 meals and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

As always respect ✊ you Guru Sir for the knowledge you share with us. God bless you Sir. 🥳🎉

Very knowledgeable guy.... Thanks for sharing your knowledge with us🙏

Great explanation, just terrific, very easy to understand for everyone.

There is rarely someone who can give us this kind of knowledge...One and Only Guru Mann can made it...Love you Brother...Love from Assam❤️

Other KZreadr : me chalo thik hai ache hne Guru sir : me love, inspiration, motivation, super honest ❤️🇮🇳 A true country man 🇮🇳🔥

I have deep respect for you and your content.

WAS JUST THINKING OF THIS THING ONLY ! THANKYOU GURU SIR 🙏

Lov you brother.. knowledge ka Bhandaar ♥️💪💪🧿

This Man Gives Another Level Language ❤

@chaudharysonu2924

2 ай бұрын

Language???😂

guru mann is a legend with proper skill and knowledge ❤️

What a keen knowledge about diet Respect Guru paaji❤ 🇮🇳

Big respect guru Mann sir ❤️

Sir aapse bohot kuch sikhne ko milta hai you are my inspiration 🙌❤️

Very nice explain sir God bless you and your family

he is from a planet which is based on truth....Best trainer boss

I asked this topic to cover on IG on ask anything story on Guru Mann sir Account….Thank you to cover this topic for me❤️❤️

You are truly a Guru

Guru mann sir gives simple No 1 information .

Ustaad g for a reason 🙌❤️🗣

The funniest part is "yeh to great Khali ki meal k pass phnch gaye hum" 😂😂😂 @4:59

I was waiting video on this topic from many days

Guru Maan sir woul donate all his money for making india fit this is the hunger he has and also we have to follow this

You are such a great person for us.❤️🙏

@alisanorya2205

Жыл бұрын

Great ❤️

@mustaqeemkhan7163

Жыл бұрын

@@alisanorya2205 ..

@ZSBVS

Жыл бұрын

chutiya bana rha hai ye...Ek baar we r stupid channel pe yahi video dekh lo pata chal jaayega

@ZSBVS

Жыл бұрын

kzread.info/dash/bejne/gaJ7p9x7pbPUZNI.html

That’s why I love your videos 🔥💪🇧🇩 Love from Bangladesh 🇧🇩

Thank you sir, I love you

love you paji for explaining this respect🙏

Isliy kaam aata h experience, bhut ache se samjhaya sir .

Whassap guys this is Guru Mann ❤️ it's an emotion

You are very nice person, hats off

Very good information sir

You are right #gurumann sir.. And this video is very good with helpful 💪💪❤❤❤

Aj jo b h meri physic h bs guruman ji 🙏🙏❤️ lots of love guru ji 🙏🙏🙏

Really admire this man ❤ Love you brother 🤝

@alisanorya2205

Жыл бұрын

Real

@kapilyadavofficial1617

Жыл бұрын

Ys

@kapilyadavofficial1617

Жыл бұрын

@@alisanorya2205 hi

Awesome 👏 thank you sir 🥰

Super information, dada

Vry nice sir !

Superb explained. Sir

Love you bro.. your class is different.

Gurumaan sir ❤️ love u .. India legend

sir i am so greatful that a person we have in between as that can share an information with us that no body else can share, but sir i requested to you if you can share an complete information about what our body does with protein, fat and carbs if we take them in excess amount or within BMR calculation, even if that video around 1hr but all of your student will get a complete information in an single video. i hope you will understand what i trying to say. thank you sharing this video guruji.

Good job sir

Great knowledge

Best fitness trainer in the World Love u big brother ❤️❤️❤️❤️ 🇮🇳🇮🇳

@alisanorya2205

Жыл бұрын

My favourite

Amazing video thanks

Very nice and informative video

The man who have no haters❤❤❤

hatsoff sir ...nice explaintion👍👍

@alisanorya2205

Жыл бұрын

I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on KZread, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. 😘

This man is legend

thanks keep making videos for us...please

Thank you sir ❤️

Guru sir,,,, the great salute.

Guru Mann sir you are Great Personality hats off to you

@alisanorya2205

Жыл бұрын

I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on KZread, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. ❤️

Thank u sir meri yahi galti ho rahi thi, thanks for guidance

Ghaint bnda guru maan 👌👌🤟

😄😄😄 sir Hasi aa rhi Mujhe..... Tarun Gill sir aaj kal india Me Bhuat achi knowledge de rhai hai...

@dhdhdhd-36363

Жыл бұрын

Oh baisaab ..kiska name le liya...usko kuch ho chuka bro ..vo to protein mein b daru mix kr ra 😆

Thanks so much 💯💯

Love u Guru Mann sir 😊😊😊🥰🙏

Arre Bhai Aaj hi mene 6 ki jagah 3 meal lene ka socha aur aaj hi is bare me video agyi Ye guru Mann nhi Guru Mann ki bat bhi hai 🥺😄

good knowledge

Good information bro

Sir please make that flow chart video for personal trainer group training! ASAP!

Tanq guru...G

You are my boss...i following u

Sir can you make one video for those who do night shift what should be the diet for them please🙏

Bro love u.... respect

Thank u so much sir 🙏😍

Based on studies eating 4-5 meals is perfect for building muscle. There is NO need to eat 6 times a day or 8 times a day like it's shown in many youtube videos.

best content 💓

Please make a video about push pull legs split...

Sir make a video on proper full body warm up and streching after workout

@alisanorya2205

Жыл бұрын

My favourite ❤️❤️

Thank You Bhaiya...🙏

@alisanorya2205

Жыл бұрын

My favourite ❤️❤️

Love from India 🇮🇳

Love u sir ❤

You are right

Thank you bhai

Sir make a video when to stop bulking and when to stop cutting

First video I watch without skipping 😦

U are amazing

Always fitness my guru ❤❤❤

luv u sir... u r my God

Bai ji siraaa la ta

Thanks for sharing quality knowledge sir

@alisanorya2205

Жыл бұрын

My favourite ❤️

Ive been watching him since i was 13

Always #gurumaan 🙂🙂🙏🙏🙏👍

Pro level Guru ❤

Everybody is saying that the anabolic window or post-workout drink is a myth supporting it by many studies. Sir What's your thought on it?

Guru man sir 🙏❤

I love you Paahji … ❤️

Guru man sir you don't need a studio to shoot your videos. we are used to watching your raw videos. Those feel more natural. please do videos as you used to do earlier

Guru bhajii I follow you for 2 years, If I need 3000 calories Then 3 meals are fine I do not need 240 grams of protein 150 grams is more than enough If i do 6 meals, then I will have digestive issues and extra stress of 6 meals I think digestion is more important , i feel good with 3 meals and no digestion issue

@HalfEngineer_2.0

Жыл бұрын

Protein requirement depends upon many factors actually like muscle experience body type

@Pardeepsingh0044

Жыл бұрын

True , we don't need that much of protein , if a 70kg person needs 240g protein then it means 100kg person need 450g protein !!!! Seriously 😐, actually we need protein according our muscle mass not according our body weight , increase protein slowly and accordingly , 👍

@lovelykumar5968

10 ай бұрын

Don't listen to them bro .... Macro split is bullshit ....just focus on 2 things .... .8 to 1 gram protein per pound body weight ... And eating in surplus ... You can eat healthy fats if u cant eat enough carbs ...... This things are just rubbish bro

@Alknine7

4 ай бұрын

Bro digestion ko easy kar ne ke leye hei 5-6 small meals hai Jo tum breakfast lete ho usko 2 baar mai lelo lunch 2 baar mai le lo dinner light phir soone se phele milk pe lo bss Jo kha rahe ho usko hei toh 2 times mai lo bss

Every viewer must like his videos

Bosss🙌

Sir you don't even discuss about insulin... Disadvantages of eating 6 meals.... And what's about insulin sentivity..?? Sir you has been stated that bodybuilder usually take six meals but don't talk about IGF 1 peptide which they inject..? ...

@ManpreetSingh-my8pr

Жыл бұрын

True brother . You got the point

@dhdhdhd-36363

Жыл бұрын

Exactly

NYC aye tan dasseo

Thanks sir ji and fasting bare daso ji

Nice sir thank

Very nice

Sir I’m your big fan