For 25% off your first order of Ritual use my link: www.ritual.com/ALPHAM25

@eng.miroslavmanahilov1730

Ай бұрын

You should watch the documentary "The Game Changers (2018)", because you sound super ignorant complete proteins, every plant has "complete proteins", only collagen is a "incomplete protein" because tryptophan is missing in it. In one video you are bashing on men who are "praying" on the weak and vulnerable and the other you are bashing vegans for not wanting to kill and exploit innocent beings who can't defend themselves.

I'm very grateful for the addition of gratitude

Thanks Aaron, much gratitude to you. Thanks for sharing your knowledge.

Must add one of the worst men's habits of all time? Drinking beer. I know everybody likes beer, but if it becomes a habit, it's very bad and that starts with losing testosterone and gaining fat, plus many other side effects from the alcohol.

@rajatariq6498

Ай бұрын

I don’t think everybody likes alcohol 💀

@davidchang5265

Ай бұрын

What abt alcohol for bulking 👀

@rajatariq6498

Ай бұрын

@@davidchang5265 bro is really drunkmaxxing 💀

@David-xy9yo

Ай бұрын

Yes I do like beer but I try to keep it at only two beers a week.

@whit6444

Ай бұрын

@@David-xy9yo that’s like five minutes for me

Ice water plunges, stupid, like I need more shrinkage

Thank you Alpha, this was a much needed video after a long time

@ninetee_degrees

Ай бұрын

Alpha boot camp user right here.

Thank you.

Love it alpha, always the goat☝️

Good list and ranking Alpha. Agree whole heartedly with you.

Amazing Video! As Always

This dude is freaking awesome!!

The trust me bro guy

Always appreciate words from Alpha

Thanks man i needed to hear this. Good things are coming.

No matter how many videos of yours I watch, I can never agree with you MORE on literally every point you make in your videos! Amd ESPECIALLY this one! Great video as always brother! Keep up the good work! 👍

“ A balanced diet is the way to go.” The American Dietary Association has said this from day one. This, and their recommendation to eat a wide variety of foods. Doing these with the Mediterranean diet as a guide seems to be the best way to go.

@williamshanks8959

Ай бұрын

They also said that vegan diets can be nutritionally adequate for all ages. So this dude is clearly full of shit.

@windexbleach2205

Ай бұрын

Mediterranean diet is mostly animal products, lots of fish, cheese, yogurt, and raw beef.

@williamshanks8959

Ай бұрын

@windexbleach2205 I don't know what you've been smoking but the medditaranien diet is mostly plants.

@windexbleach2205

Ай бұрын

@@williamshanks8959 That's factually incorrect, all the sites and "nutritionists" claiming the mediterranean diet is mostly plants is bullshit lol. Go ask anyone who actually lives in Sardinia or Greece, they eat mostly animal products, specifically lots of cheese, yogurt, and fish as their choice of meat.

I’ve been watching you since I’ve been in 7th grade I graduated highschool 2 years ago.

Loved this Video Alpha, thanks

I’m going to be that guy but… veganism isn’t a diet, it is way of life that avoids participation of animal abuse as much as possible. There are healthy and not so healthy plant-based diets. You can get all your dietary requirements on a balanced plant based diet, with only vitamin b12 that requires supplementing (these supplements are also given to the animals you eat). The World Health Organization deems a balanced plant based diet safe at all stages of life. Many vegan athletes are evidence that you don’t need to harm animals to thrive. So the only reasonable excuse to consume meat and dairy is that it tastes good, but is that justifiable? A whole life traded for a few minutes of pleasure.

Yes this is good advice

Great finish to this video!

100% good advice.

The no fap. No. It's an A+ here. I've felt my mental health dramatically improve and my marriage is even better than it already was.

@davidchang5265

Ай бұрын

Although I absolutely agree, I think he means in a physical health standpoint it's not bad to do at all. Mentally you're right on tho

@mjHushpuppy

Ай бұрын

I'd argue it is from a physical standpoint as well. Some people physical sexual dysfunctions from the desensitization of porn. ED, pre mature ejaculation, etc.

@robertb8629

Ай бұрын

​@@davidchang5265true but mental health can easily guide physical health. It's been A+ for me too. I have a lot of work to do but that's one thing that was only causing damage.

@BeBetterBeSomething

Ай бұрын

I agree, it’s an A+ so many benefits to semen retention

@zXHawkxEyeXz

Ай бұрын

​@@davidchang5265it's funny because the thing about the prostate isn't even scientifically proven. Just look it up on google and it says that there is some evidence but still no absolute proof

Best yet!

I'm surprised he didn't talk about mushroom supplements. 😂😂

Solid on all points tbh

72 hours into a water fast I love it.

@MigrantAssassinationSquad666

Ай бұрын

You're fasting now ????........so am I 😆😆 Starting another 48 hour water fast.......won't eat again until Friday 7pm ❤❤

@MigrantAssassinationSquad666

Ай бұрын

@BraydenBomb2006 ......Speak English.

@pricelessx421

Ай бұрын

@BraydenBomb2006 blue? Now I know why you need alphas videos.

@pricelessx421

Ай бұрын

@BraydenBomb2006 I respect that philosophy but what's your alternative not suffering?

Great video. I applaud Alpha M. for putting conviction over profit. Also you could use appreciative in place of satisfied. Just a thought.

That last one was real, respect. Everything was like no s*** but then that last part “I was like hmm, been a while since I said thanks to my god”

I gotta disagree with the no fap and the semen retention. I can’t speak to everyone but can say for myself it’s changed my life in a positive sure a release is good but doing it to frequently isn’t good and a person typically gets addicted to this and it leads to different problems let it be E.D and poor focus. I also see the benefit when it comes to women ya don’t just think about smashing and ultimately that leads to you getting more women cause you have more self control. Lastly i must say I have more energy now I’m not gonna act like it’s a drastic boost but releasing gets you tired thus say doing it in the beginning of your day ultimately starts your day slower

Ima try these

@ubeuonly

Ай бұрын

Try not speaking ebonics

Great sir, ❤❤

Awesome video! All truth. People are so ready believe stupid stuff. They ignore their influencers are on drugs and spend tons of money on perfect food and other lifestyle factors.

Right away...I don't do cold PLUNGES, HOWEVER, have been taking cold SHOWERS regularly for a decade and stand by them! Probiotic daily as well as daily walking.

Thank you .. salam

You are so bro scienced on nutrition mate

Just a curiosity, what do you guys think about "minimalistic shoes"? I know that a lot of models are ugly and weird, I'm not talking about that kind of shoes, the one that are more like "normal", but have a wider point. They started to pop out on my feed and was curious about what do you think in terms of style

Legend

Alpha - what brand is that shirt?

Thank you already for your guts to express in public your personal opinions ; to share your personal experiences, and some science too. See, this is gratitude :-)

1 year on NoFap because fapping came synonymously with porn so I had to cut off both porn AND fapping. A year later and my anxiety has vastly reduced and I have so much more fun interacting with new people now simply because I no longer feel crippling anxiety whenever talking to somebody new!!! I've made more progress in my life this past year than I have in the past 7 years... I'm 23

@Pupp3tmaster-uq3yz

Ай бұрын

you still should still masturbate every once in a while to keep your prostate healthy too

@11KNOCKOUT

Ай бұрын

🥹

@lvloneownage

Ай бұрын

I beat my 🥩 at least 8x a day and I can talk to girls just fine bro. It’s all in your head

@willthewild1

Ай бұрын

@@lvloneownageyeah bro I’m crankin it whenever I want

@11KNOCKOUT

Ай бұрын

@@lvloneownage you will regret later when it becomes an addiction

I used watch d channel.. Finally understand, masculinity z living on ur terms!!

Lmao love this video 😂

Just thought I'd mention, if a person is in good shape and don't have issues with their guts, AND don't take medications that could affect the micro-biome in the gut, AND in general eat balanced meals including fibery foods they shouldn't have to take a pro-biotic. If your digestive system seems to be off try them. Another good one is branded "RAW". You shouldn't have to take them all the time, mostly just to recover from something that messed up the gut. You can take them for about 3 - 4 days, let that take in, in about the same number of days off do that round one more time, then off for a longer stretch. If you need a 3rd or 4th dosing do that for 2 - 3 days in a row. In this way you're taking at most about 14 days worth spread out over about 3 weeks. The point being that this is supposed to start becoming part of your natural biome and you shouldn't have to keep supplementing it. However if you have to take meds that mess it up, then you may want to take it on a regular basis.

I don't have any water heater in my household, so technically it's a cold shower everyday for me. It's not that bad, you get to feeling fresh everyday.

actually, not fapping is very good physiologically. Not like completely abstaining forever but like no more than once a week type stuff. There are plenty of mechanisms of action (not just weak correlations) where excessive fapping and orgasm is really bad for the prostate and hormone balance

Yeah alpha ❤

Carnivore diet has been amazing for my health 🙌

Aaron when do you plan Europe travel vlogs? It would be great to see some different cultures from these diversity in EU

Alpha I’m 17 I went from meat eater to vegetarian and in process of becoming vegan . Do you recommend it? in your humble opinion

@ubeuonly

Ай бұрын

Getting a life...

@davidchang5265

Ай бұрын

Im not Alpha, but FK NO. Unless u got a medical reason to go vegan, no reason to

@Ultimatedgelord

Ай бұрын

Once you try to get insanely, mass monster swole, you'll understand this is not the way

@briandrescher5663

Ай бұрын

Grass fed red meat is one of the best things an adult male can consume.

@Pluralofvinylisvinyls

Ай бұрын

@@briandrescher5663if you enjoy prostate cancer

do u still use to bathmate

Simple test boost, more sex, more rest, & more exercise. 10% body fat is acceptable. If you can't boost enough test, just get more than you need from the doctor.

There's no love there's only revenge

@MarkKramKarmVI

Ай бұрын

Revenge of the Nerds 🎉

@AmericanMillennial

Ай бұрын

Lol

@MarkKramKarmVI

Ай бұрын

@BraydenBomb2006 Perfect? As in perfection? Perfected life has ye?

@MarkKramKarmVI

Ай бұрын

@BraydenBomb2006 God bless you ma'am

Injecting estradiol?

Nofap is good indeed!!!

Don’t knock it till you try it Alpha! Have you tried cannibis before a workout? Can you tell us from experience that we shouldn’t?

Food will provide you with pre/pro/post-biotics etc.

When you cold plunge your nuts go up into your body faster than a bullet. Doesn't sound healthy to me if you have to wait 3 days to see your nuts again...

MATT HALPERN 🤘 0:19 most definitely not a D-

I do the lentil bean cleanse. My God it’s a horror show.

I'm not vegan, still enjoy my steak and spicey chicken and ice cream, but you should check out the recent twin studies. Randomized controlled where one twin was told to eat a heathy vegan diet and the other to eat a healthy omnivore diet. The results are very interesting. I have to admit the whole food, plant based diet really is the best, unfortunately :( lol

I watch this guy for comedy only, dont know if its satire or not but still fking hilarious 😂

TRT is awesome for me. I'm also 50 years old. Different animal.

@JeremiahDaniel1995

Ай бұрын

Yeah men over 40 can legally take steroids lol

Ill listen to Huberman thanks homie... dude is like a tiny screaming frank grillo 😂

Do you own a home sauna?

You are the best man You helped me more the. You know

Taking testorone is kind of problematic.

Why don't you put chapter breaks in your videos?

Is it harmful to abstain from masturbation?

Alpha❤

21 times a month wow

I don't get this no fap rule. I don't have an addiction, but when I was single, it helped my stress a lot. Then there's the fact that if you don't, you're more suspectible to prostate and colorectal cancers. To each their own, I guess.

For everybody saying nofap should be A tier you have to understand that your personal experience doesn’t always reflect actual science and the experience of others, if nofap works for you than great keep doing it, but don’t go around spreading lies about how it’s some kind of miracle practice that will solve all your problems

Would the porn things apply if that's the industry you work in?

I bet you've seen more first time chips than your actual kids.

Nailed the gratitude among many other things. And i'm grateful that masks are so 2020.😊

Genuine question when he says porn is bad but fapping is good for your prostate and stuff do you get the same benefit from an orgasm with sex or???

Vegan 6 years, zero problems🤷🏻‍♂️

This spaz is a bit loud

Vegans Lmaoo one my long time acquaintances is huge and hes vegan and 43 , it all depends on consistency really, I ain’t vegan tho lol

I smoke cigarettes and weed, but still manage at least a 10k up to half marathon with my dog in the hills, mountains and Lake almost every day.

@seanhartnett79

Ай бұрын

Quit the cigarettes, keep the weed. That is the good advice.

@jeremymorris6738

Ай бұрын

I know quite a few dudes who smoke a pack a day and drink a case of beer a day and run marathons on a regular basis, don't make it good for you.

@hybro8

Ай бұрын

The side effects of both are on a spectrum and affect people differently. What will eventually happen is restructuring of the lungs which will lead to COPD. Please stop smoking. COPD is not a fun thing to live with.

There's a lot of good stuff in here - and I don't agree with some of it. If you do have gut health issues, starting off with a bit of cleansing isn't a bad thing, but yes - absolutely needs to just be a bridge followed by proper pre and probiotics, drinking enough water and eating a clean diet. We all have different experiences that lead us to our own opinions and opinions are like a-holes, everybody's got one. That said, my dude rated no fap and cold plunges as being worse than smoking. Aaron, did you bump your head or did you just get done listening to a bunch of people/ videos rambling on about those things? lol

I watch KZread wayyy too much. I've become fairly lazy because of it

People who think doing most of these stupid things will radically improve their life are delusional.

@roderickclerk5904

Ай бұрын

ok…

Only fans should be on there.

Make daily prayer part of your life. We are on this earth for a very short amount of time. God gave us free will to make our decisions while on earth. Don’t squander that short life.

Thumbnail is crazy…😭

Don't waste your seed!

@U_never_know_who_iam...

Ай бұрын

Roger that !! 🗿🗿

@Ultimatedgelord

Ай бұрын

But nows the time. Spring planting now will prepare us for fall harvest

@rayxav

Ай бұрын

That’s crap. 1) The body recycles sperm, why not get rid of it in a way that’s more fun? 2) There are 8 to 9 BILLION people on the planet. That’s plenty. 3) If it’s a religious objection, then why wouldn’t an intelligent and rational deity make “wasting seed” an impossibility?

@demarkestbrooks7896

Ай бұрын

My seed is ok with being wasted 😂

@bigsleep_ic

Ай бұрын

I read that as taste for a minute...

Who made you a health expert?

@O.Shawabkeh

Ай бұрын

Your clownish experts, made us all experts too.

Bro really had to through in a sponsor, now I don’t trust anything he’s said😂

I clicked to talk shit but this is actually a good video 👍

What about edibles? So I read this article that if you smoke before working out it’s a better workout. Cuz getting a buzz makes you more focused on the activity at hand. I tried it out and it was the best workout I ever had. The best form I ever had.

@MigrantAssassinationSquad666

Ай бұрын

I only workout / run 🏃‍♂️ 💪 when I'm baked AF ❤❤

@davidchang5265

Ай бұрын

Ive heard extremely mixed results abt edibles/smoking before a workout. All anecdotal though, maybe just depends on the person

@Ultimatedgelord

Ай бұрын

Now me personally, I wouldn't want to take that every time I want to have a solid workout

@tylerreynolds8832

Ай бұрын

I wouldn’t recommend smoking because it damages your cardiovascular system. I would be skeptical about edibles too because from what I’ve been reading, it appears that THC lowers testosterone. But I believe that is prolonged use, so take that as you will.

Disappointed to hear you rate cold exposure so low, but not elaborate as to why. Also disappointed that you wrote off mouth-taping so hastily. Breathing through your nose when sleeping is essential. Mouth-breathing is dangerous, and tape can often correct this. As a nasal CPAP user, I must tape to prevent mouth leak, as does Derek. Yes, that Derek.

@craiglawrence8284

Ай бұрын

@@twizzy9999 we didn't go deep at all, lil bubs

@mattallen4154

Ай бұрын

@@twizzy9999I’m worried that you think that’s a whole essay. Time to get back to school son

@Jamie_London

Ай бұрын

Agreed. Just because some people talk about it constantly and annoyingly does not take away from its benefits, so rating to low on the health scale is silly

@mikereese15

Ай бұрын

Thats why they have full face cpap masks

@craiglawrence8284

Ай бұрын

Full face CPAP mask don’t stop mouth leak. Especially if you have the world’s best beard like I do. Jesus Christ, people will argue about anything.

This man has been looking the same the past 10 years lol

I think the nofap / retention rating was on purpose to try and illicit a response for more engagement. There's just absolutely no way you'd rate them an F- unless you haven't actually done it yourself for an extended period of time. (30+ days) Nothing else even compares to what happens after retaining for 30+ days. It changes your life. As someone who is supposed to be a self-improvement channel... it's weird that the habits that ACTUALLY work are listed as invalids in your opinion. Something doesn't add up here... I'm not a hater, but that's honestly hate worthy.

So talking about cold plunges is annoying, but also hearing people to go to the gym or at least exercise isn’t?? Regardless if it’s very annoying, it still has benefits. It doesn’t matter whatsoever. Cold plunges are an A tier. It’s only not good is if your body can’t handle the cold or else you may get a stroke. Just because someone keeps talking about it & being annoying about it doesn’t mean you have to lower it to a D-. Plus, you didn’t really explain why you place it as D- except people being annoying talking about it. No disrespect, but advertising every video can be annoying, meaning you are those annoying people, right?? You see how that doesn’t make any sense? Even if you advertise every video and being annoying, there are STILL benefits to that(You getting paid, and people enjoy the products). I know it’s your opinion, but based on articles about cold plunges, it has so many benefits for your body. The only time it’s bad to cold plunge is after a workout. You have to wait at least 4 hours after your workout to cold plunge or take a cold shower. But taking a cold plunge BEFORE you workout, there’s no down side other than being uncomfortable. Everything else on your tier list, fine, but cold plunge as a D-, maybe rethink or try it yourself & stay discipline to keep that going

@Ultimatedgelord

Ай бұрын

I ain't reading all that 🥶🥶🛀🏿🛀🏿

@user-nu1wu3mt3n

Ай бұрын

@@Ultimatedgelord You dont have to. Just making a point about cold showers and should be higher

✝️👏💯Well Said Alpha. The 18th thing “Should, Most Important Thing” Is To Accept Jesus As Your Lord and Savior‼️ Aaron you believe it or not through your videos gave me direction and helped “Me” be a lot more awesome. The only thing because I care about you ❤ is Definitely to Accept Jesus. Jesus Loves You and 2nd I love you Brother ❤️💯🙏✝️

Now do people who don’t read. They should get an F. You need to read to learn new stuff and to grow yourself personally. Don’t be left behind. Grow your knowledge.

@ubeuonly

Ай бұрын

The problem is with the modern internet and social media you end up being dumb like a trumper reding things that are. Not truthful

Wow, I’ve been subscribed since you first came on the scene and noticed you falling off these last few years but I remained a loyal follower because you were one of the first to show me how to dress among other things but this is my last straw. Spreading uneducated misinformation on topics you clearly don’t know enough about to speak on. A vegan diet can be one of the most healthy and is the most sustainable and ethical diet there is. The WHO has even said it can be healthy for all walks of life and all plants have all 9 essential amino acids just in different variety and that’s why you eat a variety of them. Protein originates from plants. Anyways thank you for everything and good luck to your future videos.

paleo meals