I will be 61 years next birthday and started calisthenics about 6 months ago. I have a little experience in human movement from work in physical education teaching, but that was 3 careers ago. I found your sequence excellent and recently had started linking a few of them together from my own knowledge, particularly around the frog stand. I look forward to seeing and trying more of your suggested movements.Peter

@OfficialRAWTRICKS

6 жыл бұрын

+Peter Marshall wonderful keep it up, 💪💪

@ChrisOgene

5 жыл бұрын

Keep it up Peter. Glad to know another seasoned fellow is practicing new tricks. I am grateful and glad to be learning Capoeira and Calisthenics and rejuvenating my body and mind. All the best.

@handsomejack5787

5 жыл бұрын

Im 51 and just starting. What has your progress been like

@handsomejack5787

5 жыл бұрын

Peter Marshall im 51 and wondering how quick your progress has been

@rahulvidhate23

4 жыл бұрын

Full respect to the people who don't let their age be an excuse. Kudos!🤘

Straight to the point, no stupid intros, suscribed.

This appears to be the best of all the tutorials I have seen so far on handstand exercises. It is more realistic and practicable. Thanks Bro.

@OfficialRAWTRICKS

7 жыл бұрын

+Hilary O Okeke 🙏🙏🙏

@iXoosH

7 жыл бұрын

Hilary O Okeke that's so true I've seen so many but nothing is as practicable as these progressions

@nixianer7503

6 жыл бұрын

just wanted to write the same!

@tomwagner8

6 жыл бұрын

Great Video, i fully agree on that

@debiprasadbiswal9958

4 жыл бұрын

Also I'm

0:22 1.hindu pushups 0:39 2.90° pushup hold 0:51 3.advanced push up hold 1:03 4.the role of hand 1:15 5.frog stand 1:26 6.tucked headstand 1:35 7.headstand kick ups 1:49 8.tucked stand 2:00 9.frog stand to tucked stand 2:15 10.hip raises 2:30 11.find the balance drill 2:48 12.raise ups 2:59 13.cartwhell hoe 3:15 14.single balance drill 3:28 15.frog stand to raise up 3:46 16.Fake drops 0:00 17.if you as jobless as I

Awesome sequence of exercises, thank you! Do you have experience in yoga? If you don't mind, I will list the exercises here (wrote them down for my practice): 1. Push ups (warm up) 2. Hindu push ups. 3. 90 degree push up hold 4. Advanced push up hold with one leg up 5. Frog stand 6. Tucked headstand (transition from frog stand) 7. Leg raise while headstanding 8. Tucked stand (ankles parallel to the floor) 9. Frog stand to tucked stand alternations 10. Hip raises from frog stand 11. Hand stand drills: single leg balance, raise ups. 12. Cartwheel holds 13. Frog stand to raise up handstand alternations 14. Fake drops 15. Handstands - various forms.

@OfficialRAWTRICKS

7 жыл бұрын

+Aktan Akhmetov awesome, no Yoga experience, thanks for the message 🙏

@dudecctv

7 жыл бұрын

Where did you learn all this? This is awesome. Thanks

@OfficialRAWTRICKS

7 жыл бұрын

+dudecctv still learning 🙏

@AvnerBorges

7 жыл бұрын

Capoeira has a lot of these moves also. Good to see it, it has almost the same sequence my master told me to practice to achieve the handstand

@siuolsretlaw8166

7 жыл бұрын

Aktan Akhmetov it says Indu pushups not Hindu pushups. 😂😂😂 They are also commonly known as divebomber pushups.

suddenly loses his balance and falls into the water :DDD

@OfficialRAWTRICKS

6 жыл бұрын

+Anastasio Papa 😂

@abigailmarks3180

5 жыл бұрын

He totally should have done that. XD

I would love to workout at this place

@OfficialRAWTRICKS

7 жыл бұрын

+Saiganesh Rasal 🙏🙏

@abd4620

5 жыл бұрын

@Kyle de la Cruz i believe its the Maldives

I'm working with this video for over 1 year now, I started out with frogstands... I've just overcome my biggest fear and mastered a full headstand yesterday! Still a long way to a handstand, but I'm sooo happy, I'm dreaming of being able to do this since I'm a small child and I never though I'd be able to do it one day :D Thank you so so so much for this awesome video!

@OfficialRAWTRICKS

5 жыл бұрын

+Inga Berg 🙏🙏🙏🙏 well done

@cicelywijnaldum8833

4 жыл бұрын

Inga Berg viuú

@cicelywijnaldum8833

4 жыл бұрын

Inga Berg uubuubuuuuuubuubbbubbu

This is actually more focused on building strength from A to Z compare to other videos just telling you to stretch your shoulders, wrists and use the wall. I mean, yes conditioning the wrists and opening up shoulders are also must to do, but realistically this video is more relevant to many of those people who actually need some fundamental strength first of all. Good one bro, I am working on this too! 💪🏾

Thanks for the tutorials. Especially the handstand. This is the best progression I've seen. Can't wait to start practice.

The most comprehensive exploration I've ever seen. I'll definitely add it to my to-do list

I've been doin capoeira for about 8 months now and this guy has given me such a huge advantage walkin into class because I would watch and learn everything from this channel

That backdrop is beautiful

@tapolna

7 жыл бұрын

Yeah, but it's precarious. At least it would be for me. If I were doing those exercises so close to the edge of the dock, surely I'd get at least wet.

@bertharbin407

7 жыл бұрын

ray of light

@theipathmethod2502

6 жыл бұрын

Love it❤️❤️❤️

@blaqueswancoco4656

6 жыл бұрын

ray of light I love it too

Am I the only one who wanted to see him fall into the water ?🤣🤣

Definitely one of the most useful and well thought out progressions of handstand. Well done!

Finally a handstand progression video that makes sense to me. Seen so many, this one feels right. I like baby steps lol. Thanks bro.

LOVE THIS MAN!

The most helpful "how to handstand" video I've seen. Nice!

I had saved this video long time ago, and I've just watched it for the first time. I'll try to accomplish this as a goal for 2024.

I previously trained under CDO & tore my shoulder labrum and retired. This class contains a lot of tools I was looking for thank you!

Just found out I have been learning progression of the handstand wrong. Have been doing it for like 8 months. Thanks bro.

@sam-go1cj

6 жыл бұрын

Pablo A what did u do

@pabloa4692

6 жыл бұрын

sam straight up tried to do the handstand, no progressions or anything just immediately going. Into the handstand position against a wall and finding balance..

@Max-tb6fz

6 жыл бұрын

Pablo A thats not actually that bad. Try to film yourself while doing handstands and when you look back at the footage try to find what you are doing wrong (e.g arched back bend arms etc)

and this is the most helpful video..thnks so much.

@OfficialRAWTRICKS

7 жыл бұрын

+KÌARA kiara appreciated 🙏🙏

This looks like a good progression up the ladder as one builds strength and balance. At 65 young this is an aspiration for me as my own routine continues. Thanks for the post.

I have seen a lot of videos about how to hand stand, this is the best one i have ever seen until now

Best handstand Video i've seen

Thank you! I was looking exactly for such tutorial! :)

@OfficialRAWTRICKS

7 жыл бұрын

+Károly Kovács great to hear 🙏

My brother thank you so much for this, I've always struggled with the handstand, and this progression is just what I need. Obrigado!

never thought of progressing this way, thanks for the insight!

awesome background dude... thanks for the exercises you just shared... they are awesome.. keep up the good work brother

@OfficialRAWTRICKS

7 жыл бұрын

+Aakarshit Dhillon appreciated 🙏

This is one of the most beautiful yet informative method for progressing into the handstand. High quality audio, visuals, and workout info....All under 5 min! If there were an Oscars for workout youtube videos, you sir, would get best Picture of the Year! Thank you for making this and keep making these amazing jewels of video.

@OfficialRAWTRICKS

6 жыл бұрын

+Ignus Knight awesome appreciated 🙏🙏🙏

This is the best series of progressions i have sen on Tube. Lots of strength at so many angles ensures no stalls in progress. Great job

THE best video I've seen on the internet about handstands!!!!!

Beautiful scenery, love the video! Thank you

@OfficialRAWTRICKS

7 жыл бұрын

+David Torres 🙏🙏

I practice Calisthenics thank's for your help brother

@jorgeortega5728

6 жыл бұрын

Heey mi hermano Julien!! I wish I could do this :-/

This is the best "learn to handstand" progression I've seen yet. Thanks for sharing.

Some of the most useful tricks I've been taught so far. I master frog stands and headstands pretty well, so next time I'm going to try hip raise progression. Thanks for the video!

Me : seeing the background for half of the video 😛 Super loved it

Excllent technics thank u sir

@OfficialRAWTRICKS

6 жыл бұрын

+SRINIVAZ PATNAIK 🙏🙏🙏

You make it look so easy, like poetry in motion.

Best tutorial and very practical ever watched . Thanks for sharing

Still working on #1...

@OfficialRAWTRICKS

7 жыл бұрын

+Leela Kuo thats the idea, master every step

@definitelynotclickbait8283

6 жыл бұрын

Official RAWTRICKS how many hindu push ups i should be able to do before moving to next exercise?

@OfficialRAWTRICKS

6 жыл бұрын

+Einari Ihalainen 10 reps x 4 times

@motivationpouretudier2460

6 жыл бұрын

Official RAWTRICKS Are negative headstand kick ups a good exercice for having the headstand kick ups ? I cant be in frog headstand to headstand kick ups

@Mohit-ir5xo

6 жыл бұрын

Magicalleela just five I can do

Nice Bro it help me a lot

THANKS MASTER! I'm starting it from today... ♥️♥️♥️

I love all of your workouts man! Thanks for inspiring all of us!

awesome bro

Great video man!! Can you tell me what would you consider 'mastering' before progressing to next pose/exercise? If I can hold 1min is good or should I be looking more 3-5min. I'm new to all this so hope it's not too silly to ask. Thanks

@OfficialRAWTRICKS

6 жыл бұрын

+Glauber Reis no problem, 1 minute is great, just remember if you can breath normally while doing the exercise,

practicing today. I want to get my handstands back. thank you. Handstand press is the goal this year

The only valuable vedio on KZread that taught you so easy step by step salute to you sir thanks for making it 😇

Aren't most of these exercises more difficult than the handstand itself?

@OfficialRAWTRICKS

7 жыл бұрын

+Captian no if you do them progressively, the idea is to build strength, so master every step..!

@timotheus34

6 жыл бұрын

but the fact is you dont need to have the strenght to bend your elbows while you are in the Handstand. Of course the more strenght the better but you can still master the handstand earlier. Nonetheless very nice excercises.

@AnointedFlow

6 жыл бұрын

Very misleading title. This is not to learn a handstand. It's to gain more strength in your handstands

@drewngure

6 жыл бұрын

Official RAWTRICKS hi great video! So how do I know I have mastered a step and its time to progress forward? Say maybe how long should I be able to hold a static position? 20 secs? 30 secs? 60secs? How much is enough?

@OfficialRAWTRICKS

6 жыл бұрын

+Cute Monster123 mostly if you can transition from the move you are doing to the nxt progression, easily also if you can breath properly while doing it

Thanks a lot for the superb video. Which place is this ? Surrounded with such a beautiful sea. Plz tell me the name of the place ?

This is the best step by step sequence for Handstand. We salute you. You're doing a wonderful Job. Go ahead JI

Perfect video, just what i needed! Thanks!

Best tutorial i have seen.But the instructions are moving too fast.Make the instructuions to appear for more time.

@OfficialRAWTRICKS

6 жыл бұрын

+Hemanth Palle you are supposed to pause and read,

i forgot about the exercises and i just looked at the scene behind wow

Best vidéo for real I ever have seen on the Handstand progressions I instantly subscribed and liked your video. Keep up the good work man for real👌🏾💪🏾

I already have an handstand, but I'm still watching the video because I love this channel.

Hi friend. I'm a girl from Spain, been on self isolation because I have the virus for 5-6 weeks. I've been watching your video for years but finally decided I'm gonna do it. What muscles would you say are most important here so I can develop them apart from these exercises? Lower back and abs? Thanks, keep safw

@OfficialRAWTRICKS

4 жыл бұрын

Creo que todos los musculos en general, pero mas enfasis en los lumbares las piernas los triceps en el comienzo

@ankitdahiya276

4 жыл бұрын

Hey

Came here to learn hand stand Video: master the head stand Me: *types on KZread how to master head stand*

@devanivas5592

4 жыл бұрын

Good luck

Thank you, I have been wanting to start capoeira for years but never new were to start.

thank you for the progression tips!

I do agree with what you have but I think you need a few more things. Both wall handstand variations are good to teach your body the position and build strength. Shoulder taps on the wall help with balance. Wall handstand push ups are good for strength building

@OfficialRAWTRICKS

6 жыл бұрын

+Baristi thanks Baristi for the constructive comment, personally i found the wall training the less beneficial for learning handstand cuz as soon as your legs are supported you lose connection with essential muscles that you need for the process, as a strength building you could also achieve it through shoulder press, pike push up, hindu push ups, as an example if you see a large number of Crossfit athletes they always seem to struggle with handstands, even tho is part of their regular workout, they actually do tons of handstand push ups against the wall and they never seem to master it, however very individual is different so trying different approaches can be beneficial at some point. Appreciate it

@nate508

6 жыл бұрын

Good point, however I think with the wall, if you are constantly kicking off of the wall and just using it to help stay up, it is effective

@OfficialRAWTRICKS

6 жыл бұрын

+Baristi yes as a safety precaution absolutely 😊🙏🙏🙏

First video I see of you. The exercises are nice, but the text disappears too fast for me when it's a larger amount. Had to hit pause a few times while keeping the text longer wouldn't make the video longer. It's there long enough to read, but not when you divide your attention between reading and looking at the exercise.

@OfficialRAWTRICKS

6 жыл бұрын

+Maupé the idea is to pause and read, and repeat if necesary, i try to keep the videos artistic as well as educative thanks for the feedback

@PMaurits

6 жыл бұрын

Ah, if that's the intention then the short display duration of the text serves its purpose :)

Thx for the advices !!✌️💪🌱🇫🇷

Outstanding! I'm going to start these exercises tomorrow morning. And book a trip to the Maldives today.

God damm it look at this place Would be easier to do my first handstand

Actually when you taught you're doing a banana handstand can u please tell how to fix that, mine also progresses into banana handstand

@finethehuman1821

3 жыл бұрын

Work on shoulder mobility, scapula protraction, hollow body holds and posterior chain

Thank. You. So. Much. Great step-by-step progression.

@OfficialRAWTRICKS

6 жыл бұрын

+Antonio De La Fuente McCauley 👏🙏🙏

Woaw just awesome thank you ! That's a great video and tutorial

if doing this and yoga that will help me getting more balance?

@OfficialRAWTRICKS

6 жыл бұрын

+nuttayot santaweesuk absolutely the more you teach your body the more range of movement you will gain, besides capoeira works both sides of the body equally 👏💪

@nuttayot2529

6 жыл бұрын

Official RAWTRICKS I can do ur workout just a bit, like a frog stand but I can do a few seconds. how can I improve this. and thanks for ur comments.

@godhateseveryonewhodoesntr5977

6 жыл бұрын

Maybe you can only hold a few seconds because of your body strenght. Unless you just fall over, then it is because of your balance. Try to master the first step, then the second, then the thrird... and so on. Not every step a bit.

@brandontoombs7930

5 жыл бұрын

you are a very good teacher and demonstrator,,thank you,,may your skill ,DNA,and abilities be advanced Greatness to you

I can't do №8 exercise: "Tucked stand" Know someone why ? I need to train more my abs or lower back ?

Awesome stuff man. Appreciate it

one of the best video of hand stand

How much time does it takes to learn from the frog to stand

@OfficialRAWTRICKS

5 жыл бұрын

It depends

@teofiljankowski1272

5 жыл бұрын

@@OfficialRAWTRICKS ok

@VG____

5 жыл бұрын

It takes forever. But as you are acquiring the skill for a lifetime, who cares? Enjoy the path, not the destination.

I'm waiting for him to fall lol just kidding

This morning I thought myself be cool to learn calisthenics and Capoeira- happened to come across this awesome video! Exactly what I was looking for

Hi, I'm 58 years old and I'm going to start training to handstand. Thank you very much for these exercises :).

*Tries to do a hand stand and face plants.*

@OfficialRAWTRICKS

6 жыл бұрын

+Timan ._. andrea 😨😨😨

@khushalijoshi6287

5 жыл бұрын

Feel you man🤣

To avoid serious mental damage I recommend watching this video on mute.

@AA-nx8ki

4 жыл бұрын

So true

@sincerely106

4 жыл бұрын

why?

@ptolemyauletesxii8642

4 жыл бұрын

@@sincerely106 If you are asking that it's likely already too late. You are probably a fan of 'bip.... yeah'.

@sincerely106

4 жыл бұрын

i don’t know what that is

@ptolemyauletesxii8642

4 жыл бұрын

@@sincerely106 You know, 'bip... yeah'. Everyone's into it these days. Alvin and the Chipmunks and all that.

Thank you so much. This will help me a lot

❤ your vids. Much appreciated!

yoga all the way

@OfficialRAWTRICKS

7 жыл бұрын

+BEST Bad 💪

I thank you for what are you doing. Keep it up!

This was pretty awesome. Thanks for sharing!

thanks very much for the tips, I really​ needed these to continue capoeira...your inspiration bro 😁

Great video - I've been plagued by handstand failures for a while now, and this really helps. Thank you!

Hope to have more Like this. Steps or drills to execute a specific exercise. Would love the flare tutorial

Thank You Sir 😊🙏

Very clear, logical chronological advancements in movement. I watched some other channels before, but this one got to the point quickest + makes me confident I'm able to learn this in a couple of months. Apparently just not strong enough (at all).

By far the best location for a tutorial I've seen so far, that being said also the best handstand tutorial I've seen so far :D

My dear friend and mestre... THANK YOU so much for the wonderful videos. I am almost 50 years old and I have had injuries from my years as one of the first breakdancers in the 80's, to wrestling injuries in college, to an automobile accident in 2003 and a dislocated shoulder while doing macaco in spring this year. As a warrior, I refused to give up to the pain, and the ancient spirits of hip hop told me to find the origin. The source. That is how I found Capoeira in 2016. I found a wonderful maestra, but could not afford the school, honestly. Then I found you. My life has changed now and the pain has been replaced by flexibility and strength. I lost 35 pounds and your Capoeira flow is like the movement of air or water. When I ginga, or Au or practice my esquivas and kicks, I aim to flow seamlessly like you teach us to do. I am very grateful, and humbled by your own humility - and I encourage you to keep up the good work, as you inspire so many wonderful people. Muito Obrigado. Respect always and God shine his grace upon you. Glad to hear you are feeling better. Oshe... oshe o baba. Chuma

This is great ! thanks for the instructions!

Superb video! Thank you so much!

Thank you sir excellent video. Always tired but failed with handstand. Great step by step instructions

Dude thank you so much this was very educational! I will follow these steps!

Man, this is great. I do all of these unorganized. It's nice to have them all in an order that makes sense

thanks to give that great video to us!

Bro jitna detail mein aapne bataya hai na.. Utna koi nhi batata thank you so much

Clear succinct and to the point. thanks for this informative and well done video.

I think the arched back is great. It helps activate the latissimus by that, strengthens the back for the frog to handstand. Thanks for the tutorial man.

Awesome, I will do it and believe in myself