15MIN FOAM ROLLER and MASSAGE BALL | Follow Along
Тәжірибелік нұсқаулар және стиль
Join me for this 15min foam roller and massage ball follow along to help increase your flexibility and improve your recovery. Using a foam roller and massage ball for myofascial release can help to improve flexibility and reduce muscle soreness. Learn how to use a massage ball to work out knots and tension in hard-to-reach areas. Whether you're a beginner or a seasoned pro, this routine is perfect for anyone looking to improve their flexibility and overall well-being.
Let me know which foam roller exercises you found most useful in the comments!
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USA Foam Roller (smooth / firm) shrsl.com/3tyx9
USA MFR Massage Ball amzn.to/3GMq2Bb
UK Foam Roller (smooth / firm) amzn.to/3B4j6he
USA MFR Massage Ball amzn.to/3CXK4aZ
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Пікірлер: 28
❤❤good thanks
With every video on this channel, I learn a lot of thanks TOM
I didn't know how much my body needed this until I did these exercises and realized just how tense my muscles are (ouch!) 😳 THANK YOU!
@TomPetoTraining
Жыл бұрын
Well done! It gets a lot easier if you do it regularly
@debbiesipo
Жыл бұрын
@@TomPetoTraining - how often do you recommend? I'm new to this as well.
@TomPetoTraining
Жыл бұрын
@@debbiesipo 3x/week would be great
@debbiesipo
Жыл бұрын
@@TomPetoTraining thank you. The video was super helpful
Came out feeling great after this, good job!
@TomPetoTraining
2 жыл бұрын
Oh great was a good one to film. Not too intense!
❤
thank you very much for these simple routines, keep up the good work!
@TomPetoTraining
Жыл бұрын
You’re welcome, glad to have you on board!
Oh wow, this is insanely useful video! Thank you very much!
@TomPetoTraining
2 жыл бұрын
No problem. Glad it helps
Great video. Those myofascial ball forearm exercises are new to me and great for recovery after a weekend of downhill mountain biking
@TomPetoTraining
2 жыл бұрын
That’s awesome 🚵, glad it helped
Done and feel so good,Thank you😘😍
@TomPetoTraining
4 ай бұрын
👏🏼
very quickly, such exercises should be done twice as long
@TomPetoTraining
Жыл бұрын
Thanks for feedback
Really informative video and the follow along aspect was a big help. Do you suggest this routine for pre or post workouts or both? Thanks
@TomPetoTraining
2 жыл бұрын
I personally prefer doing it pre workout but the benefits come a lot from keeping the muscle fascia pliable long term so just having it regularly in your routine is beneficial when ever you decide to do it.
@williamjubi
2 жыл бұрын
@@TomPetoTraining Thanks very much.
Hey Mate, thanks for making this video.. I found the ball release on the glutes the best.
@TomPetoTraining
2 жыл бұрын
Glad you found it useful
My muscles are so painful 😮 I have tendinitis lately and my calf is just painful in the roller
@TomPetoTraining
10 ай бұрын
Hope this helps 👍🏼