Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🙏Connect with Ashton August on Instagram instagram.com/ashtonaugustyoga/

Oh my who knew how fantastic that session would be🙊 My body thanks you💖

I feel great. Thanks for this

amazing. love your energy vibes sis, bless you

@youaligned

3 жыл бұрын

Thank you so much 🤗Sending you big hugs and lots of gratitude, Ashton from YogiApproved

O my god you are amazing I feel great when I work out you my dear is the best massage therapy I ever done keep it up

@youaligned

4 жыл бұрын

This is so wonderful to hear, Lisa! I'm so glad that this video helped you and I appreciate you sharing your feedback. =) Ashton from YogiApproved

Really amazing! Thankyou my left glute has been giving me issues even after my yoga practice. After doing this I instantly felt relief.

@youaligned

2 жыл бұрын

That's awesome! The massage ball truly works wonders. Glad it helped you out. :)

It is good and helpful. I will share with others. Thx

@youaligned

14 күн бұрын

Please do! Thanks for practicing with us! :)

Doing my ball massage while watching RELAXING 🤯

Thank you wooooh so relieved

@youaligned

Жыл бұрын

Yess!!

Hermosa clase compañera. Namasté

@youaligned

6 жыл бұрын

Hey Claudia, Thank you very much! We're so glad you enjoyed, and namaste! =)

@claudiayogachandra

6 жыл бұрын

Namasté

@jeegunugger1871

4 жыл бұрын

@@claudiayogachandra namaste is used for hello why would u say it at the end twice over

@jeegunugger1871

4 жыл бұрын

@@claudiayogachandra dumb bitch

Thanks. Yes I love spiky massage ball. Excellent. Love doing it against the wall

@youaligned

Жыл бұрын

Us too!! Keep on keepin' on!

Can I use the spike ball for the entire back too?

Good looking instructor and great tips

@youaligned

5 жыл бұрын

Thank you Jay, glad you found this video useful!

@o0OeftichisO0o

4 жыл бұрын

creep

can i use it for pilates?

How often and how long should I use the massage ball?

Great video! Thorough. The Epitomie Zen Energy balls are out of stock (like a lot of fitness equipment these days 🤔) Do you have other favourites, recommendations? I tried a baseball and didn’t work too well. Plenty of shoulder tension from tri bike setup!

@youaligned

3 жыл бұрын

Sorry to hear they're currently out of stock! A great (and easy to find) substitute is a tennis ball :)

Good! 😉

@youaligned

Жыл бұрын

Thanks John!

HI Ashton, Fantastic video. sorry how often do you go over this routine ? thank so much. cheers from Vancouver, Canada. Ed

@youaligned

2 жыл бұрын

Hi Ed! If you have back pain, use this as much as you want! Hope it helps

First video of her. Subscribe!

@youaligned

Жыл бұрын

She's the best ;)

lacrose is good, someonw will talk about her abs. :'D

Go to Unflexal Workouts page and learn how to do workouts.

What a beautiful woman.

@youaligned

8 ай бұрын

❤️

Text covers the bottom 25% of the screen. Annoying.

marry me!

@ara7376

4 жыл бұрын

No

@jeegunugger1871

4 жыл бұрын

Bruh she is probably under age

I really really like your hair and your necklace and your yoga bracelets and your yoga tattoo on your wrist and your black and gray yoga sports bra and your black and gray yoga tight pants Ashton, they look beautiful on you, and i like you😍😍😍😍🥰🥰🥰🥰

Oh I released alright

Nonsense

@ara7376

5 жыл бұрын

Cool

@jessicamartinez132

5 жыл бұрын

dereksmallsuk i work in the healthcare field and my back hurts alot since i do alot of patient weight lifting and let me tell you it works! Cracks my back every time i use it and gives me alot of relieve! Try it.