15 Minute Morning Yoga Stretch to Open Your Hips
A 15 minute morning yoga stretch to open tight hips!
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Stretching and opening your hips on a regular basis is SO important to your health and wellness because you need flexibility in your hips to stabilize and support your spine in almost everything you do in life. Today we’re going to work through some great stretches that will leave your hips feeling happy and and healthy.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #yogaforhips #15minuteyoga #yogachallenge #30dayyogachallenge
Пікірлер: 26
How did this feel for your hips? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP
Hips feel great now, thanks David! Today’s glimmer is listening to the birds outside my window each morning.
I’m always amazed by how 15 minutes of movement can have such a big impact on my mood and how I feel mentally throughout the day. Thanks David, have a nice one!
That pigeon stretch on a bolster is one of the best gifts ever✨
Best start to the day/week 💕 hips are feeling set up for a day of sitting now 😂 (and a wee lunchtime walk in the slightly snowy scenes 😍). Have a great day 💖
Today I noticed that I have more flexibility, energy and beautiful gentle emerging sculptured arms and a firmer tummy. Thank you David I uplifted by your teaching. ✨ 🙏 👌😀
Hip hip hooray! Lots of favorites in this one. Thank you and happy Monday!
Good morning David! Happy Hip to start my day. Thank you 😊 ❤🙏🏼
Great way to start the day! Thanks David!
Just what I needed. Thank you David🙏
hip openers practices are always my favorites
I remember when I used to do Yin Yoga at the studio and the instructor putting bolsters under me and falling asleep and releasing stuck energy crying to the gong. I watched your short for the 15 minute chair practice. I am grateful for this chair practice coming up soon.
Woow supported pigeon pose is AMAZING 😍 thank you for this class 🙏🏻
That was perfect
That 🐦 on the bolster felt ahhmazing. Never did that variation before.
This felt heavenly. In my hips and my whole body. I love those squat rocks and the supported pigeon. Thank you David! 🙏🥰
Wow. Loved it. 💙🙏
Hola David Mahaloz for go lol
Merci
I'm so lazy about getting out the props but it always ends up feeling worth it, thanks David! 😁🙏🏽