Hi Friends! There was a glitch in the email system and this practice was emailed a couple hours late this morning to my Fresh Start 30 Day Challenge group. I know many of you are doing these practices before work and I'm SO SORRY the delay screwed you up. If you did miss it this morning, I hope you can come back to it later in the day. The problem should be fixed for tomorrow 👍

@GabriellioMocaccini

Жыл бұрын

That sounds like a classic Mercury retrograde issue. Thankfully, Mercury retrograde will be officially over exactly a week from now. Even though I wasn't affected by this issue, I really appreciate you acknowledging it and working on getting it fixed ASAP

@NameNotShown

Жыл бұрын

That‘s ok, I for example am joining from germany, so they are late anyways, which is why I started on the second of January and do the practice from the day before every morning 😊 Thank you so much! Love the mini meditation part in the beginning. 😊

Thank you David! See you all tomorrow 🙂🙏

@DavidOYoga

Жыл бұрын

Hi Dawn! It's tomorrow and I'm seeing you 😂🥰. Sending you a great big energy hug 🤗

Hi David! ❤ Today I am in love with my partner and happy we have a morning together before work. He’s making coffee and breakfast.

@DavidOYoga

Жыл бұрын

This is making my heart SMILE 🥰🥰 Thank you for this beautiful share Julie 🙏

I loved this one -- especially the pilates inspired sequence. I'll have to figure how to work that into my life a few times a week. Thank you!

@DavidOYoga

Жыл бұрын

Yess! This is such a good one to come back to. I'm excited to integrate more fun pilates inspiration into future practices too 🥰

Glad to get back on the mat after a busy few days, needed that 💖 (and felt that 😂). Thank you 🙏 have a great day, looking forward to tomorrow’s practice already ☺️

@DavidOYoga

Жыл бұрын

Isn't it such a good feeling coming back to your mat after a few days away? I always feel my body saying "YES" So happy this felt welcoming for you Shiv 🥰 See you tomorrow!

Well this was a little fun class for Friday 🎉 I enjoyed the swimming movement. That felt fantastic❤ Thank you for helping me to start this Friday the 13 in a way other thank you spooky🙀

@DavidOYoga

Жыл бұрын

Yes!! Isn't that swimming movement cool?! We're swooshing away the spookies 😂🥰

Upper body workouts have been one of my least favorites for such a long time, but I've been working on my upper body strength over the past two months and I have definitely noticed improvements. Thanks for that commitment I've made to myself, this practice felt refreshing and invigorating rather than exhausting or impossible. Yesterday's glimmer was feeling inspired to get back into my favorite hobby which I have been neglecting for months because I just haven't been feeling it.

@DavidOYoga

Жыл бұрын

I think a lot of people are with you when it comes to not loving upper body workouts, but that's awesome that you're noticing some improvements and feeling inspired. The human body is just so amazing how it responds to a little mindful movement when we're consistent. And I LOVE that you're coming back to your favorite hobby!! There's transformation and magic in the air when the things we love start to inspire us again ✨

I have tried doing interval training and Pilates but just can’t seem to stick with it. But I absolutely love it when you put those little bits in your practises. Thank you 🙏🏻

@DavidOYoga

Жыл бұрын

Yayyy! I love that you enjoy these little added nuggets into our practices. I love pulling in different training ideas and mixing them up into a tasty yoga fruitcake LOL 🥰

Another beautiful one David. Namaste.🙏

@DavidOYoga

Жыл бұрын

Thank you Kenneth 🙏 I really love that you're enjoying these 🥰

Thanks David, always enjoy when some pilates moves appear in a yoga practice! 🙏🏽

a few days behind but I am in this journey. I love when you mix pilates and yoga, this class was amazing

@DavidOYoga

Жыл бұрын

I think you're right on time Alessandra 😉 Just keep listening to your body and coming back when you can. I love mixing in pilates and other interval training movements too - so happy you appreciate that 🙏

I love the wide variety of the classes. Thank you for another great one David! 💖🙏 My glimmer from yesterday: listening to a good song and dancing at home by myself. A good song can sometimes save a day. 😊

@DavidOYoga

Жыл бұрын

I LOVE that you're enjoying the variety Kirsi! I really wanted to make these 30 days a holistic practice to nurture all the beautiful parts of you. And you're SO right about a good song! Music is like magic ✨ Here's to more spontaneous dancing 🙌❤️

Merci

Aloha 🌈 I like that about your sharing, for me it can be done at anytime, mahaloz

@DavidOYoga

Жыл бұрын

Aloha my friend 🤗 Indeed anytime is a good time! May your day be bright and peaceful ✨

Today's glimmer is I was talking to the nurse on the phone and was complaining because my cholesterol came back high and if I don't get it under control with diet and exercise which fortunately I have the exercise done she wants 4 days a week 30 minutes a day and I do 7 days. I said I don't know why I bother exercising and the nurse told me my good cholesterol is 79 so I get an A+ I just need to get the bad cholesterol down or I will need to go on Statins. Those swimmers are hard I remember at the gym trying to do them in Pilates class years ago and I just couldnt.

@DavidOYoga

Жыл бұрын

Sometimes we need to find the good and just celebrate the heck out of it 🤗 Celebrating your A+ 🙌