15-Minute Exercises for Arthritis | SilverSneakers
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Did you know using bodyweight exercises better improves your range of motion around joints? The best part is the only equipment you need is yourself! Join Andi as she guides you through these bodyweight exercises to aid in arthritis relief.
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Пікірлер: 14
Thanks again for exercises that are what is needed for this old body. Miss being live with you!
The exercises are great but the minute the cat joins the video is the best part! ❤❤❤
@silversneakers
Ай бұрын
We think so too! 😻
Yay!! I need this one for sure!! Thanks Andi!!
love it. thanks
Lovely thank you.
Thanks, nice workout today😊
Always up for education on how to help people with arthritis.
Always nice to see Coach Pancho! Just like home when my cats join in. Love it!
@silversneakers
Ай бұрын
An honorary SilverSneakers instructor! 😻
@Agadir2309
Ай бұрын
@@silversneakers 😺
I got rheumatoid arthritis. I've been going to the gym since 2017 in the past off and on. It help for my arthritis am I bone destiny.. my favorite part at the gym it's deadlift a walking lunges with chains
My ankles hurt & throb & tingle after exercise
@silversneakers
Ай бұрын
If the exercise is giving you any discomfort, we recommend stopping the workout and informing your medical provider if you feel it is needed. 💙💙