Welcome to 15 Minute Easy Yoga For Beginners!
Whether you're brand new to yoga or just looking for a quick, gentle practice, this session is perfect for you. Join us as we explore basic yoga poses and breathing techniques designed to introduce you to the fundamentals of yoga practice.
No prior experience or flexibility required - just a willingness to explore and connect with your body and breath.
So roll out your mat, find a comfortable space, and let's begin our journey into the world of yoga together!
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Yours in yoga
Diana