10 Must-try Glute Stretches For A 15-minute Routine!
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Join me for a 15-minute glute stretch routine featuring my top 10 go-to stretches!
Whether you're looking to relieve muscle tightness and tension, reduce low back pain or hip tightness, increase flexibility, or prevent injury, these stretches have got you covered. Incorporating gluteal stretches into your routine can make a significant difference in your overall mobility and comfort.
Let's stretch it out together and give those glutes some love!
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Yours in yoga
Diana
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Great routine - so needed this, too, as I do most of the flexibility inducing exercises found on this channel. Flexibility is the basis of all bodily well being. Without flexibility movement becomes more or less impossible. And it is right as you say that stiffness can create all sorts of aches and pains all over the body, knees as well. It's not just strength we need to build because that alone can create a stiffness and pain.Thank you, again!
@DiaYoga
Ай бұрын
Thank you Nina for such a great comment 🙏
👍
@DiaYoga
2 ай бұрын
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