For more ankle weight workouts click here: kzread.info/head/PLkdaCg6IG0aXogO2ohezFemGunjrP5fLH Purchase Ankle Weights 10 pounds - adjustable here: amzn.to/2KmjeLO Other products linked above!

if anyone here managed to do exactly what she was doing, without modification or little breaks, you're a freaking champ woww

@FitbyLarie

4 жыл бұрын

Keep up the great work! 🙌❤️🙌

@bonitachika792

3 жыл бұрын

Commenting from my break.

@candaceaylsworth5719

3 жыл бұрын

I can go a little longer each session without resting/stopping, but I've done this workout probably 5-6 times now and I still am no where near doing it all without stopping. I only use 1lb weights on each ankle too.

"Last 20 seconds of the warmup" ...wArMuP?!?!?!?! hahaha good one

@FitbyLarie

4 жыл бұрын

😂😂😂

This is so challenging that I'm literally cursing her out. God it hurts. But I know it be worth it at the end.

@FitbyLarie

5 жыл бұрын

Hahaha I feel your pain!!! This one is TOUGH! Way to go 🙌🙌🙌

I see you scrolling down the comments to find out if anyone else died during this workout

i used this as my daily exercise to strengthen my thighs again to walk after i broke my leg. this gave me more of a burn in my thighs than physical therapy does😂

@FitbyLarie

4 жыл бұрын

Omg!!! Way to go!! 👏👏👏👏👏

Am i the only one who almost died?? Lol

@mayray5008

5 жыл бұрын

same here

@IGLiveREPLAYS

4 жыл бұрын

No I almost died too only 2:32 in 😂

@NA-fz1ql

4 жыл бұрын

No thank God! I thought I was the only one who found it challenging 😂

@yahir.m557

4 жыл бұрын

Just when you think we’re done with the 3,2,1 she says “hold” then circle, circle 😆

@mias9186

3 жыл бұрын

@@IGLiveREPLAYS you?! I only made it to 2:02 with my 9month old kicking me in my head 😅

I’ve tried so many KZread workouts now and this is the first time i really felt motivated to finish it. I love how your video is genuine with no cuts or voice over, it really feels like working out together! Also this gave me so much burn in my muscles, thanks for your great videos!

@FitbyLarie

3 жыл бұрын

So glad you enjoyed this! Keep up the amazing work 🙌

This was the first of your workouts I have completed, and it was a killer routine! I am pretty sure it would have been very effective even without the ankle weights. Great set! You are also a very engaging instructor, I will definitely be back for more! Thanks a lot for making these workouts available for us!

Hi Larie. I had COMPLETELY given up with workouts because I always end up hurting myself. But I brought back those ankle weights from my family home and today I had the idea to search for a workout included them. I am SO glad I clicked on your video because for the FIRST time (and boy have I tried a lot of home workouts and KZread channels) I felt like I completely understood every single movement. You always explain where we should feel it, if we might need to go towards one direction or the other, where it might hurt and what we can do to adjust. Every single question I could have, you replied to in the workout. Thank you SO much, finally a fitness teacher that seems to get how many questions can pop up in my head all the time. ♥️ I just subbed

“Little pulses” is officially my least favorite phrase😂 My legs were on FIRE!!!!!!

It's amazing that she can speak and do this challenging workout at the same time! I almost passed out, I had to take several breaks.

why is it every time I hear "last 8" there's 30 more >:Z

@FitbyLarie

4 жыл бұрын

😂 I promise I don’t do that anymore lol (atleast not intentionally) check out some of my newer workouts ❤️

@moeweezy7536

3 жыл бұрын

Ok so it wasn’t just me lol

so great!!! the burn was satisfying.

havent worked out since the pandemic started and I am dying from the warm up already omg

Latir, THANKS!! I have been doing your routines and I have seen more results that when I used to go to the gym!!! Love it. Could you do a routine for love handles far!! I have a problem with my low back so need to be something friendly with that problem. Thanks again!!!

Loved this workout! And the verbal cues were encouraging and informative. Thanks for your time ❤

@FitbyLarie

4 жыл бұрын

Keep up the great work 🙌❤️🙌

So informative and feels so good best one iv done thanks

Amazing work out 💪🏻 I do half the time for each exercise because I’m a beginner but I can feel the burnnnnnnn 🔥

Keep these coming. They are so good

Love your work! Thank you 🙏

This was super intense (in the best way) really feel my lower body aching again in the best type of way. I don't think I'll be able to walk tomorrow. Thanks for the amazing workout 💪 😄

Well, holy cow, there is hope for me and my smaller size jeans,after all!!!!! This one will get me there with consistency!!!! Challenging as all get out but soooooo effective and easy on the knees. Thanks, Larie!!

You have the best lower body mat workouts!! I love them :) Really feel the burn everytime

@FitbyLarie

6 жыл бұрын

Yay! Comments like these make me so happy! Keep up the awesome work 🙌👏

@tammycovell805

6 жыл бұрын

Thank you :)

Bomb workout 🏋🏾‍♀️ love using ankle weights!!! They are so underrated!!!! Crazy how intense this 15 min workout was 💦

Awesome workout!!! Love it!

I was looking for a leg workout today using ankle wights for my inner thighs and quads. Got more than expected, but this was great! Thanks! 💔

Can't wait to see the results from this! Thank you!

@FitbyLarie

4 жыл бұрын

🙌❤️🙌

Love this workout I love the challenge

Great workout!!

You made the workout so fun and really inspired me to keep going😂. This is my first time watching your channel 👍👍👍👍👍

@FitbyLarie

5 жыл бұрын

Yayyyyy!!!!! Way to go! 🙌🙌🙌

First workout of yours and I am OBSESSED ❤️

@FitbyLarie

5 жыл бұрын

Yassssssssss 😘❤️🙌 so happy to hear this! Awesome job!!!

First time i tried your workouts and now am a fan.Have done ankle weights before but this is most challenging yet as move swiftly from one move to next no rest time🥵Will check out your other routines.Thanks for a different style of workout.

@FitbyLarie

2 жыл бұрын

Woohoo! So happy you enjoyed this one ❤️

I was alReady burning when you said “almost done with the warmup”.....😳 say what??? I knew it was gonna hurt. Not sure how u do it but every one of your workouts is a challenge. You are great at what you do! Thank u

GIRRRRLLLLLL, THIS WAS RIGHT ON TIME - AMAZING!!!!!!!! THANK YOU!!!!!! 🙏🏾

@FitbyLarie

4 жыл бұрын

Great job! 👏👏👏

Killer workout that was hard to do but I hung in there.

So helpful! After torn meniscus surgery two years ago, my knee still hurts but this workout is helping me and I almost have no pain any more.

@FitbyLarie

4 жыл бұрын

Wow, great job!!! Keep up the great work ❤️

What an amazing workout!! I'll add all these moves to a weighted leg workout that I already do..

@FitbyLarie

4 жыл бұрын

Yes!! Do it! I love using ankle weights as a nice finisher for leg day! Keep up the great work ❤️🙌

This is KILLER. You don’t need heavy lifting to sculpt. I managed every bit of it til the end with the rainbow lifts, I was in PAIN 😭

@FitbyLarie

4 жыл бұрын

The rainbow lifts make me cry 🔥💯 great job!

Bought my first ankle weights yesterday, decided a quick 15 minute workout this morning would get me into the swing of using them...I’m typing this whiling lying in the fetal position on my floor with “1 more inch “ echoing in the recesses of my brain. What an experience 🥵💪

This was so good !

@FitbyLarie

3 жыл бұрын

🙌❤️🙌

I think that I will hear the rest of the day lift and lift and lift 54321 and pulses and pulses in my head. This burns so good

@FitbyLarie

4 жыл бұрын

😂🔥🙌

Thanks for your videos. I found you and love all of them and I can see RESULTS!!! really thank you. I have a request.. I have a lot of problems with my Psoas muscle so it is hard for me to work my low abdomen. Could you prepare something that is for people with bad low back and psoas problem. Thanks

@FitbyLarie

4 жыл бұрын

I’ll try to create one focusing on strengthening that area soon. I have a quick yoga stretch for that area here: kzread.info/dash/bejne/oWaLsKqtZ9vapps.html

This killed me!!! Wow, thank you so much! I’m stuck at home because of corona and only have my ankle weight here, so this was realy helpful

@FitbyLarie

4 жыл бұрын

I’m bringing back the ankle weights for a workout tomorrow! They’re the most underutilized piece of gym/home equipment for the lower body! Keep up the great work!!! I have a playlist for ankle weights and a “no equipment needed” playlist. Stay safe and strong gf, we’re in this together ❤️💪

@lauraw4698

4 жыл бұрын

FIT by Larie awesome, thank you!! I will be following you, and together we get through this ;)

@lauraw4698

4 жыл бұрын

Marcos Mendoza same 🤣 bet the neighbors thought I was doing something else lol

You kicked me, I’m burning 🥵 !! This is it !! Im a New subscriber

@FitbyLarie

4 жыл бұрын

🙌❤️🙌 great job!

This killed me! My legs are dead and you have a new subscriber :D

Took me 1/2 the workout to figure out that wasn't a trash can to the right :) Great workout though. I love Larie's personality and instruction.

@FitbyLarie

4 жыл бұрын

😂😂😂 time to update my space (heads to home goods)

Love it! Will def feel more confident in my mom leggings after this workout

@FitbyLarie

5 жыл бұрын

Rock those leggings girl! 🙌❤️

@sumandas9487

5 жыл бұрын

@@FitbyLarie is it possible for me by using ankle weight doing abs workout?

I came specifically looking for an ankle weight work out but halfway through I had to ditch the weights 😂 💀

@gabriela_eb

3 жыл бұрын

ahdhwhdhw 😭😭

15 minutes which killed my legs. Soooooo burning, soooooo painful, soooooo good. Love it. :)

@FitbyLarie

5 жыл бұрын

Yassss!!! 🙌🙌🙌

Army man here. I loved this work out. Thank you

@FitbyLarie

4 жыл бұрын

Thank you for your service ❤️🙌

Hey Larie , thank you for workout tips. How do you recommend someone with herniated disc? How can I keep my body fit?

Oh, my word that was intense. I couldn't finish the whole workout. My legs feel like jello.:)

Love these workouts Larie. Have been doing this one and your 15min ones every day. Definitely see a difference. You suggest between 3llb to 5lb ankle weights is that combined weight for both or 3llb to 5llb per each ankle? Thanks

@Maisia-rg9kh

2 жыл бұрын

Have they slimmed your thighs

just got some ankle weights and this video made me utilize them so well!! thank you so much for this omg will try to keep doing this consistently and update this with my progress!

death by pulses! loved it!

@FitbyLarie

4 жыл бұрын

🤣🤣🤣 burns so good! Way to go 🙌

Had 2 kg ankle weight on each side and it was so hard 😫 I hope I can complete it next time!

@FitbyLarie

4 жыл бұрын

This one is tough with just bodyweight! You’re doing great!! Keep it up! ❤️🙌👏

Wooo! That was an excellent burner!! 🔥 Holding the opposite leg elevated is INTENSE!! 😆 I LOVED IT!! The 🔥🔥 was real! Thanks girl!! 💜

@FitbyLarie

4 жыл бұрын

Yasss 🔥🔥🔥 keep up the great work!

This woman LITERALLY killed me 💀😭

WHAT IN DA F##3333XKKKK this shit was so painful !!!!! but nice, thank you! how could you smile throughout the entire thing hahaha WHAT

@FitbyLarie

4 жыл бұрын

🤣🤣🤣🤣

This was brutal

go ankle weights! yaaaaaaaaaaa!!!!!!!!!!!!!!

This was soooo hard!

@FitbyLarie

4 жыл бұрын

It’s intense for sure 🔥

Jeez...this lady have superpowers

I can’t believe i did it!!!!!

@FitbyLarie

3 жыл бұрын

Way to go! 👏

Can u do for a video for lepoatrophy semicercularies in leg? Plzz

Is these exercise is good for lipoatrophy semicercularies in thigh?

Hi .I enjoy your workouts. I really like this one, could you do one like this but a standing ankle weights leg workout? I would appreciate it so much. Take care girlie.

@FitbyLarie

4 жыл бұрын

Yes! Definitely!

Awesome workout!

@FitbyLarie

5 жыл бұрын

Thanks! Keep up the great work! Ankle weights burn so good 🔥😂❤️

You rock…more vids please

@FitbyLarie

Жыл бұрын

Great job! I’ll keep pumping them out 🤜❤️🤛

That tricep and plank section though.... owchiwawaaaaa!! lol

@FitbyLarie

4 жыл бұрын

🙌❤️🙌

this hurt so bad and i’m a runner

can someone please give me motivation to do this

I’m literally screaming from the burn lol

Can these exercises reduce my thigh and hip fat?????? Please tell

Done ✅ again 🥰

@FitbyLarie

4 жыл бұрын

👏👏👏

This workout is a lot more difficult than it looks

Awesome workout! How effective is this for weight loss?

@FitbyLarie

5 жыл бұрын

Diet and exercise are both key components in order to losing weight! ❤️

Can this workout slim down my thighs? Cause I have a pear-shaped body so my lower body is biiig compared to my waist and arms..anyways, I was planning to buy ankle weights so should I use them to slim down my thighs or should I just go to the gym and left some weights instead??

@FitbyLarie

4 жыл бұрын

Strength training will strengthen muscles in whatever area your targeting. Typically with strength training you may experience muscle hypertrophy. ❤️

@up in inch up in inch! 2.min I was on dead!!!!

@FitbyLarie

4 жыл бұрын

❤️❤️❤️

@baIerion

4 жыл бұрын

2 months on smashing these out no sweat!

@FitbyLarie

4 жыл бұрын

Amazing!! Way to go! (...and is that a request to make more challenging workouts?!?! 😀😈)

Me:15 mins? How hard could this be? 15 mins later: I'm DYEING

holy crap `

Will this make my thighs big I have skinny legs

13:45 Am I the only one with a dirty mind?

@FitbyLarie

5 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

Any more workouts where you are on your side instead of all 4s? To work the side glutes and hips.

Can this workout makes my thighs get slimmer??🥺

@FitbyLarie

4 жыл бұрын

Strength training will aid with muscle strength and growth ❤️

I eat alot of calories since im skinny. So, Im trying to gain muscles. Should i do this everyday to see more result?

@FitbyLarie

4 жыл бұрын

I personally would not! If hypertrophy/gaining muscle is your goal you want to train the muscles but also let them recover so they can grow. Check out these two programs (workout program/weekly split in description): kzread.info/head/PLkdaCg6IG0aWajEI9NqmpsG-5vxuuHuhj kzread.info/head/PLkdaCg6IG0aWajEI9NqmpsG-5vxuuHuhj

@glo1005

4 жыл бұрын

@@FitbyLarie Wow! Thank you so much! You have no idea how huge of a blessing you are. I have been trying to find a good exercise plan and this will be so helpful

how much wait did YOU use Larie??? how much weight did everyone else use??

@FitbyLarie

3 жыл бұрын

I can’t remember what weight I used yesterday let alone 2 years ago lol those are 10 pound ankle weights that are adjustable sooo probably around 8ish lbs maybe? This made me cry too. BW only would be tough honestly

@itskeatonbitchez

3 жыл бұрын

@@FitbyLarie I did it with 10 pounds on my ankles - killed me! but in the best way. Just found your account today - will continue to subscribe. I really appreciate the cues you give it helps me tune into the subtlties for optimal alignment!! thanks xx

Larie- "4 more" Me-"NO"

AND HOLD....... my soul died

@FitbyLarie

4 жыл бұрын

😂🔥😂

she's such a freaking liar holy shit great workout though, you killed me

@FitbyLarie

4 жыл бұрын

😂

Weights are NOT recommended for beginners! When working the outer thigh(upper leg) heel should be higher , toes facing downward!

@FitbyLarie

5 жыл бұрын

Great observation Susan, thank you ❤️

lift and hover people, hehehe

"..If you want more of a challenge..." 'Scuse me ma'am, this is enough challenge for me thanks.

My gluts and hamstrings in 🔥 fire

@FitbyLarie

4 жыл бұрын

Great work!

Love the challenging moves however, it would be nice to have music versus you talking. These are simple moves but Very effective no need to explain them...

@FitbyLarie

4 жыл бұрын

Check out some of my newer workouts ❤️

😳

Love some of these moves really fires up the booty! Just posted a similar at home booty workout you should check it out

I must be a sucker for punishment because i did this with ankle weights AND a workout band

why do some instructors talk so much??? (on mute you can't hear the changes)

@FitbyLarie

4 жыл бұрын

Tracy Anderson doesn’t talk at all- check her out! ❤️