20 Min Inner + Outer Thighs Slimming Workout (Lying Down Exercises Only, No Equipment)
Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi... Slim your inner and outer thighs with THE BEST exercises that targets lower body fat loss, and lean muscle mass definition in this effective 20 min workout. All exercises are done laying down (yay!), and no equipment required, though for some extra burn - grab a pair of 1 lb ankle weights 🔥 Let's do it team!
▸ Muscles Worked: Inner & Outer Thighs
▸ Time: 20 Min
▸ Equipment: 1 lb ankle weights
▸ Do this video 3x/week for best results!
🙏 Are you enjoying my workouts? I LOVE coffee! ☕️ Buy me a cup and Ill take it as a thank you :) buymeacoff.ee/actionjacquelyn
❤️ SUBSCRIBE to my channel so you don't miss my next video!
www.youtube.co...
- - - - - - - - - -
- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
actionjacquelyn...
- - - - - - - - - -
MUSIC:
Save 50% off your first track on Lickd and improve your video quality with hit music - lickd.co/affil...
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefin...
▶︎ 30 Days to Handstands: app.barredefin...
▶︎ 30 Days to Total Body Flexibility: app.barredefin...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Пікірлер: 81
How did this go for you? Be sure to comment down below + SUBSCRIBE so you never miss out on a sculpting sweat sesh with me!! XO
@Isilyal
2 жыл бұрын
Thank you Jacquelyn !!! ❤️❤️❤️
@angelamccoy4040
2 ай бұрын
Love It! Please do a 5 minute leg workout 😃😍
each time my brain complains i tell myself: i get to do this workout. instead of i have to, i get to. each day is a new opportunity
@ActionJacquelyn
Жыл бұрын
Love this way of thinking!
Ok seriously no weights are needed if you are just starting out with this workout. Great workout! I see a 15%-20% visible tone improvement after just one workout. Amazing!!! Thank you! I’m also dealing with a trap issue and this is a good workout if dealing with upper body issues.
Such a great workout for after weekend activities and Sabbath Sunday..Mondays can be tiring but I know I want to stay consistent so this is one of my favorite Monday workouts! I get to lay down and still feel the burn! 😂
Very effective workout without getting exhausted!!!
Thank you for such an awesome ankle weight workout! 😅🙏💕 I wore my 6lbs ankle weights and it was burnnning so bad!
@ActionJacquelyn
2 жыл бұрын
Oh wow you weren't playing around using 6lb weights!!
love, love, love! Wow, I was feeling the burn. Thank you for these quick bursts - I do them over and over again.
@ActionJacquelyn
2 жыл бұрын
Glad it went so well for you!! Thanks for joining in + sharing!
the burn is real!!! great workout!
@ActionJacquelyn
10 ай бұрын
Awesome I'm so happy you enjoyed it!
I didn't have ankle weights and thought this might not be a great workout, but it was! Definitely still felt the burn. I'll do it another time when I have some weights. Loved this fully laying down workout, too. It's been a long week and I was a bit tired. This was a perfect balance between not overdoing and still getting in a good targeted session. Thank you!
@ActionJacquelyn
Жыл бұрын
Yes you can absolutely still get a great burn using only bodyweight - I'm glad even tho you were a bit tired you committed to taking some time for yourself! Keep up the great work XO
First time working out with you and I love the experience
@ActionJacquelyn
2 жыл бұрын
So happy to hear that! ❤️ Definitely try the others :)
Thank you so much for this amazing video! 🙏🏾😊This was such a nice class with efficient and targeted moves! It got me feeling so strong afterwards✊🏾 I wish you all the best! ✨✨✨
@ActionJacquelyn
Жыл бұрын
Great to hear that! Be sure to try my other workouts here :)
@Lily-vq6wd
Жыл бұрын
@@ActionJacquelyn I definitely will try them! 😍
Great class! Thanks Jacquelyn.
@ActionJacquelyn
2 жыл бұрын
Glad you enjoyed it!!
Really enjoyed this burn, I will definitely be doing this one several times a week🔥love the beach background 💕👙thank you for posting!
@ActionJacquelyn
2 жыл бұрын
Awesome - thank you so much, Cindy!!
thank you! this wo was fire and relaxing at the same time
@ActionJacquelyn
8 ай бұрын
So happy you joined in!
This workout is amazing ❤
@ActionJacquelyn
11 ай бұрын
awww glad you liked it! thanks for the feedback xo
Omg this was my request! I can't wait! Thank you so much!
@ActionJacquelyn
2 жыл бұрын
Yay!! :)
That was really super hard thank you so much
@ActionJacquelyn
2 жыл бұрын
NIce work, Teresa!
Oh wow! Can’t wait to do this one. Thank you 🙂❤️
@ActionJacquelyn
2 жыл бұрын
Let me know how it goes for you!!
LOVED this workout!! Thanks.
@ActionJacquelyn
2 жыл бұрын
Glad you loved it, Sara!!
Amazing leg workout, Jacquelyn! I almost gave up, but glad I didn't!
@ActionJacquelyn
Жыл бұрын
I'm so glad you challenged yourself and stuck with it!!
Oh, killer!.. 🤪 I only have 1,72 kg/ leg weight so had to remove it at times to carry on. 💪💖
Amazing leg series!
@ActionJacquelyn
2 жыл бұрын
Thanks, Susie :)
Great 👍 exercises, thanks 😊
@ActionJacquelyn
Жыл бұрын
My pleasure 😊
@susannamargaryan8156
Жыл бұрын
@@ActionJacquelyn 👌
Excited to do this tomorrow!
@ActionJacquelyn
2 жыл бұрын
Yess - let em know how it goes for you :)!
@EternalConfusion
2 жыл бұрын
@@ActionJacquelyn holy moly, this might be the most effective outer and inner thigh workout, I could not believe the intensity and the burn!!! This is a repeat workout for a long long time!!
🔥🔥🔥 love this!!! Thank you!!!
@ActionJacquelyn
2 жыл бұрын
You're so welcome - I'm soo happy you loved it!!
LOVE! you make my day and night :)
@ActionJacquelyn
2 жыл бұрын
Aww you're too kind - thanks for all the love + support!
Amazing workout!!!
@ActionJacquelyn
2 жыл бұрын
Thanks, girl! Thanks for jumping in :)
@tlanezy
2 жыл бұрын
@@ActionJacquelyn thanks to you , I really enjoying 😊 👌💙
Your upper legs' musculature is superb. I don't think this is a guy's exercise - but I'll try anything once. Gee - thanks for reminding me I am nowhere near as fit as i thought I was 😠😩 I found it great for the knees though - pressure inside the knee from angles we otherwise never experience. Good move with the ankle weight 👍
@ActionJacquelyn
2 жыл бұрын
Thank you so much - I'm sure you did great!!
That was tough! Thank you!
@ActionJacquelyn
2 жыл бұрын
Anytime, Joy! Thanks for joining me :)
Lotsaburn ! Especially those side heel raises !
@ActionJacquelyn
2 жыл бұрын
RIGHT!! Def felt the burn haha
When this burns soooo bad....but you absolutely must do it every week!!!! ❤😢
@ActionJacquelyn
8 ай бұрын
LOVE this!! Relatable
maravilloso¡
@ActionJacquelyn
2 жыл бұрын
XO
Awesomeness
💪🏻❤️
To have lean legs! Stay consistent 💪😅
You've got a beautiful sculpted physique AJ. Love and appreciate yourself, because you are uniquely beautiful. Have a great.🙏🙏
@ActionJacquelyn
2 жыл бұрын
So kind - thank you!
🦵🏻 Thighs on fireeee 🔥 👏🏻 🙏
@ActionJacquelyn
2 жыл бұрын
Yessss love chasing the burn!
I don’t think I can walk😂💦🥰
@ActionJacquelyn
2 жыл бұрын
Haha!! Thanks for tuning in :)
Really enjoying the workouts!
@ActionJacquelyn
Жыл бұрын
So great to hear!
Thank you @ActionJacquelyn
@ActionJacquelyn
2 жыл бұрын
You are so welcome!! What was your fav move?
@chrisvee1004
2 жыл бұрын
@@ActionJacquelyn Inner thigh lift and flex point.
@chrisvee1004
2 жыл бұрын
@@ActionJacquelyn In your other videos, I love the demi plies and grand *but* the grand hurt my knees. :(
@ActionJacquelyn
2 жыл бұрын
@@chrisvee1004 just don’t take as low then, and watch out for your form in the grand plie