15 Min Slim Arms + Flat Abs Workout | Light Weights At Home
Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi... This interval style 2 in 1 workout slims your arms and flattens your abs in 15 minutes from home. Grab a pair of light weights (I'm using 3 lbs in each hand), and push play to get results! I recommend doing this video 3x/week.
Equipment: a set of 3 lb weights
Level: Intermediate
🙏 Are you enjoying my workouts? I LOVE coffee! ☕️ Buy me a cup and Ill take it as a thank you :) buymeacoff.ee/actionjacquelyn
❤️ SUBSCRIBE to my channel so you don't miss my next video!
www.youtube.co...
- - - - - - - - - -
- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacq...
🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
actionjacquelyn...
- - - - - - - - - -
MUSIC:
Save 50% off your first track on Lickd and improve your video quality with hit music - lickd.co/affil...
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefin...
▶︎ 30 Days to Handstands: app.barredefin...
▶︎ 30 Days to Total Body Flexibility: app.barredefin...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Пікірлер: 43
This one is *great* to incorporate 3x a week! Let me know down below if you are going to commit + add this into your routine!! Be sure to SUBSCRIBE so you never miss out on a sweaty workout sesh with me!!
Love floor mat work for Mondays especially when I want to stay consistent but tired from the weekend! Burns so good!
My new favorite quick arm ab workout!! 🌟🌟🌟🌟🌟
@ActionJacquelyn
7 ай бұрын
This is one of my personal favs too :)
This was a fantastic, quick sweat, thank you! Core and triceps are always something I try to target so this was great. Would love to see more! 😊
@ActionJacquelyn
2 жыл бұрын
So great to hear.. I'm glad you enjoyed this burner as much as I did!!
I added this to one of your booty workouts and I feel so good! I'm going to be sore, but worth it!!
Another one to love!! And drop into my workdays from home. The punching exercises were particularly welcome. 💕
@ActionJacquelyn
2 жыл бұрын
Awesome - thanks for sharing, Kristi!!
I am addicted!!!!!!! More please!
@ActionJacquelyn
2 жыл бұрын
Stay tuned!! Make sure you're subscribed so you don't miss out :)
Love this workout, perfect for a working mum to fit in around school drop off
@ActionJacquelyn
2 жыл бұрын
Awesome, Jennifer! thanks for the feedback!
Thank You! Just what I needed
@ActionJacquelyn
2 жыл бұрын
Awesome - you're so welcome!
Thank you so much! sending love and light :))
@ActionJacquelyn
2 жыл бұрын
Thanks, Vivien :) XO
Great workout and channel! 👍👍👍👍👍
@ActionJacquelyn
2 жыл бұрын
Thank you for all of the support.. it means the world!
Love it!
I love this video and just finished. Thaks you!
@ActionJacquelyn
2 жыл бұрын
Great to hear!! Love seeing you on my channel - always working so hard! :)
❤️ this one!! @actionjacquelyn your positive words are so motivating and uplifting!🌸
I love your workouts something new 🙏🌈✅
@ActionJacquelyn
2 жыл бұрын
Thanks, Julia :) So glad you're here!
This was so great! thank you
@ActionJacquelyn
2 жыл бұрын
Glad you enjoyed it as much as I did!!
Amazing thank you ❤
@ActionJacquelyn
Жыл бұрын
You're SO welcome!
Super!!
@ActionJacquelyn
2 жыл бұрын
Thanks, Sonia!!
Awesome
@ActionJacquelyn
2 жыл бұрын
Yayy!
⚡️⚡️⚡️
Hello Jackie! Where’s your outfit from? Looks great on you?
@ActionJacquelyn
2 жыл бұрын
Thank you!! Everything I wear is FABLETICS.. You can shop my outfits, and get 2 bottoms for $24, and 80% off everything else when you join VIP - check it out here: fabletics.com/ActionJacquelynYT #FableticsAmbassador
You are in great shape. Well formed leg muscles. And love the colour of the outfit.
@ActionJacquelyn
2 жыл бұрын
Thank you so much !!
💪🏻💙🏋🏻♀️
@ActionJacquelyn
2 жыл бұрын
XOXO Feelin' sooo strong!
👍
@ActionJacquelyn
2 жыл бұрын
What did you think? Will you be doing this one a few times a week with me?
@martakasperska8630
2 жыл бұрын
@@ActionJacquelyn Yes of course I will ! They're really helpful , I really like all your workouts😊