Toned Arms in 14 Days (Fat Burn Barre) | 8 Minute Home Workout
Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi... 🔥 Join the FREE 14-Day Hot Girl #SummerSculpt Home Workout Challenge! Download Your Guide: www.actionjacq...
Get toned and slimmer summer arms in 14 days with this 8 minute at home fat burn barre workout challenge for women. These upper body, shoulders, biceps and triceps exercises will help show you how to lose arm fat for slim arms from home. You can do this with no equipment or a set of light hand weights. Do this workout for 14 days / 2 weeks to see results!
▸ Time: 8 minutes
▸ Equipment: optional 3 lb hand weights
▸ Level: All levels
▸ The Workout: 8 exercises, do as many reps as you can for 50 seconds, take a 10 second break, then move on to the next exercise.
More TONED ARM WORKOUTS:
💪 Defined Arms in Two Weeks (15 Min): • 15 MIN DEFINED ARMS IN...
💪 Barre Arm Workout (10 Min): • Barre Arm Workout | To...
💪 5 Minute Barre Arms (5 Min): • Quick 5 Minute Toned B...
👯♀️ Outfit's from Fabletics! Use my link for special offer: www.fabletics....
❤️ SUBSCRIBE to my channel so you don't miss my next video!
www.youtube.co...
- - - - - - - - - -
- - - - - - - - - -
FREE CHALLENGES!
🗓Ballet Body Bootcamp PDF Schedule Guide:
actionjacquelyn...
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefin...
▶︎ 30 Days to Handstands: app.barredefin...
▶︎ 30 Days to Total Body Flexibility: app.barredefin...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Пікірлер: 100
Are you up for the challenge? I *KNOW* you've got it in you + I'm cheering you on all the way!! Invite a few friends + let me know that you're IN 💯!! XOXO
*For the ones who finished all the workouts today !You did it! Be proud of yourself!*
@ActionJacquelyn
3 жыл бұрын
Love this - thank you for spreading positivity on my channel :) XO
I can't wait to try this workout . Ive just had my 2nd covid jab and my arm aches, so i have to wait a few days😕. I love the background with the beach and ocean view... So peaceful!!
It has been awhile since I have done any of your workouts. I love getting back to them
I love your workouts and you positive attitude for your viewers. Thank you
Crushed it while braising chicken at 444am. You are the best. Love multi tasking in the kitchen @ CHRISTie🙏🏾🧘🏽♂️🦋
Such a great workout for my arms! One of my faves from your workout videos!
@ActionJacquelyn
11 ай бұрын
Love this!
Love your workouts so much💥❤🥰 It's been almost two years with you! Thank you so much for the challenge, vibes, joy and support you share through your videos!
@ActionJacquelyn
2 жыл бұрын
Wow.. thank you for all of your support - this put a huge smile on my face, Natalya!!
Looooove this quick arm burn! 🔥
@ActionJacquelyn
6 ай бұрын
It's a great class to return to again and again :)
I've been amping this one up by doing it on a balance board! Until we get to the floor, that is. Love your workouts!! 💞
@ActionJacquelyn
2 жыл бұрын
Oh wow - you're unstoppable!! Keep it up!!
Honestly I thought the work out was gonna be light but I really felt it thanks alot.
@ActionJacquelyn
3 жыл бұрын
So glad you gave it a try + felt the intensity - it sneaks up quick, right? Will you be coming back to this?
Day 4: done ✅ Thank you, thank you, thank you! Amazing 🤩 my arms are burning so good 😊
@ActionJacquelyn
3 жыл бұрын
You're so welcome, babe!! I'm feeling SO strong after this one 💪🏻
OMG!!!! 🔥🔥🔥I love, love, love this arm workout, the music & background are EVERYTHING! I've had it on rotation for the last 2 weeks! Thank you so much for creating it ❤❤❤
@ActionJacquelyn
3 жыл бұрын
You are on FIRE!!! So happy this one is serving you so well - keep it up!!
Fantastic routine and you are phenomenal! Thank you for keeping it real and classy. You are appreciated. Respect!
I just did this workout for the first time, don't know why... I really loved it! Thank you! ❤️
@ActionJacquelyn
2 жыл бұрын
That's so great to hear - I'm glad you gave it a shot and enjoyed it!!
Love this one!!! I fell trying to do the last exercise!!!
@ActionJacquelyn
2 жыл бұрын
You're doing amazing - keep up all the hard work!!
I did your 15 min defined armes the last week or so and have been rocking it, did this one to switch it up and died 😂😂, im gonna have to mix them to get all those muscle groups! thanks for the killer vids I am loving your workouts!
@ActionJacquelyn
Жыл бұрын
Glad you're trying new workouts and challenging yourself :) So happy to have you in the community!
AMAZINF!! What a quick burn and timely! I will do this one multiple times a week= starting off with the boxing jabs is so inspired. Thank you!!
@ActionJacquelyn
3 жыл бұрын
Yay! So happy to hear - thanks for the feedback - let me know how it goes after repeating throughout the week - you GOT this!!
@itsirkeel
3 жыл бұрын
@@ActionJacquelyn I'm doing 2 days on, 1 day off. I look forward to about 2/3 through when you say how wonderful it is to be getting an arm burn on together- it reminds me that I'm part of a community striving to improve ourselves. Thank you! 🥰
@ActionJacquelyn
3 жыл бұрын
@@itsirkeel Great, thanks for sharing Kristi!!
Love this - thank you so much!
@ActionJacquelyn
2 жыл бұрын
You're so welcome I'm happy you enjoyed it!!
best arm workout!so good and effective!thank you so much
@ActionJacquelyn
3 жыл бұрын
Thank you so much!! Really happy you enjoyed it :)
Tried the workout today..loved it
@ActionJacquelyn
2 жыл бұрын
Awesome - glad you loved it just as much as I did!!
Jacqueline, you and your routines are phenomenal! This routine is awesome; effective efficient and challenging. The sequencing is excellent. Thank you also for keeping it real and classy. Not only are you beautiful, you are authentic. Strong is Beautiful and Fit is Fabulous and Phenomenal! You are also quite adorable. Thank you for being you and making the world a better place. Respect!
@ActionJacquelyn
2 жыл бұрын
This was so thoughtful - thank you so much for all of the kind words + support.. I truly appreciate it!!
Loved it Jacquelyn!
@ActionJacquelyn
3 жыл бұрын
Great to hear - Thanks, Kathy!!
Love doing your arm workouts!
@ActionJacquelyn
2 жыл бұрын
Thanks, Danielle!! Working my arms is one of my favs, too!
Love this! Quick and effective.
@ActionJacquelyn
3 жыл бұрын
So happy to hear!!
Beautiful scenery!! ☀️💕💪🏻
@ActionJacquelyn
3 жыл бұрын
Thanks Courtney!! How did this one go for you today?
everyone comments on how much they love you - just wondering if anyone has commented on how effective this is with results? please advise. thanks, Lia
@ActionJacquelyn
Жыл бұрын
Id love for you to give it a try and let me know what you think!
Those tricep dips were the most challenging. Doing this a few times a week.
@ActionJacquelyn
3 жыл бұрын
Yesss KEEP AT IT!!
Sorry I havent been keeping up i was at my intensive just finished all your days though! Love your videos!
@ActionJacquelyn
3 жыл бұрын
Happy to hear you're back, girlie! How did you like this one?
@christina_djinaj3627
3 жыл бұрын
@@ActionJacquelyn I loved this one it needed a lot. And it will be good when i do my arm holds in ballet and jumps!
Amazing 🤩
Thank you great arm workout
@ActionJacquelyn
3 жыл бұрын
Thanks, Maria! Happy you're here + enjoyed the workout - you're coming back again tomorrow, right :)?
Just AMAZINGGG
@ActionJacquelyn
2 жыл бұрын
Thanks, Michelle!! :)
Welll it was burning very much glad yo get it done
@ActionJacquelyn
3 жыл бұрын
Nice work today, Teresa!
Love it! 💕🔥
@ActionJacquelyn
3 жыл бұрын
Yay! So happy to hear :)
Dumbells how many k g ple tell
Happy Thursday 😁👋
@ActionJacquelyn
3 жыл бұрын
Have a fantastic day!!
Hi, what do the weights weigh?
Just great
@ActionJacquelyn
3 жыл бұрын
Thanks so much, Mary :)
Oh wow very good
@ActionJacquelyn
3 жыл бұрын
Thanks Teresa :) Cheering you on!!
YUM. More of arms please!
@ActionJacquelyn
3 жыл бұрын
Yay!! That's what I like to hear Julia!! Are you committing to do this everyday for 14 days?
great w/o!
@ActionJacquelyn
3 жыл бұрын
Yess definitely!!
Alternative for the tricep dip? Have wrist injury
@ActionJacquelyn
3 жыл бұрын
Hi Renee, I hope you recover quickly - I would check with your doctor since I don't have any specifics on your injury...Glad you showed up + gave this workout a try - I'm cheering you on :)
Breathing hard great and arms feel good and tight 💜
@ActionJacquelyn
2 жыл бұрын
Woo Hoo.. goal accomplished!!
Thank you! :)
@ActionJacquelyn
3 жыл бұрын
You're so welcome - how did this go for you?
@vivienlee2260
3 жыл бұрын
@@ActionJacquelyn Loved it! I'm going to include this work out in my morning routine. Thank youuuu! :)
@ActionJacquelyn
3 жыл бұрын
@@vivienlee2260 Awesome - so happy to hear :)
Is this video in the stretchy app? I’m trying to find it but not having any luck.
@ActionJacquelyn
2 жыл бұрын
Yes it’s under arms and back category. Let me know if you still don’t see it!
@nannymanda
2 жыл бұрын
@@ActionJacquelyn I’m sorry I’m still not seeing it.
@nannymanda
2 жыл бұрын
I found it! Thank you.
Can we got strong toned arms without weight (body weight only)? I don't have weights bar and I barely afford it
@ActionJacquelyn
3 жыл бұрын
Great question - absolutely you can!! Create your own resistance (imagine moving arms through thick mud) you will DEFINITELY feel it + gain strength!!
Should i use light weights? I have 2 pounds & 4 pounds
@ActionJacquelyn
3 жыл бұрын
Sure - see what feels good for you in your body - I'm using 3 lbs but they are completely optional. Let me know what you try + how it goes!!
@jenniferforderer8237
3 жыл бұрын
@@ActionJacquelyn Ok thank-you!! 😊💗
💙Woohoo! 🙌🏼
@ActionJacquelyn
3 жыл бұрын
such a *good* burner right?!
@NaturalHealingAlchemist
3 жыл бұрын
@@ActionJacquelyn Yesss! 🤜🏻 🧨