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15 MINS MORNING YOGA FLOW ☀️ STAY CENTERED WITHIN 🧘🏽‍♀️ KEEP POISED WHEN THINGS GET ROUGH👁

15 MINUTE MORNING YOGA FLOW ☀️ STAY CENTERED WITHIN 🧘🏽‍♀️ KEEP POISED WHEN THINGS GET ROUGH👁
Hello!
Dropping some more Monday morning love.

Пікірлер: 24

  • @melissaschroeder1670
    @melissaschroeder16702 ай бұрын

    Your fluid flows resonate so deeply with what my body needs. Love how you go with what’s happening and roll it into your dharma talk. Thank you

  • @timlongo4071
    @timlongo40716 ай бұрын

    Thank you for this excellent flow Leigha! It was the perfect way to start my day.

  • @ThePollaton
    @ThePollaton9 ай бұрын

    Next time I think you need to ask the work guys to stop for 20 mins and join you. That way you get your peace, they get energised for the day…everyone happy. Always love your classes ❤

  • @LeighaButler

    @LeighaButler

    8 ай бұрын

    Haha. Yeah, my studio is on quite the busy street

  • @cyclewisecaitlin
    @cyclewisecaitlin5 ай бұрын

    I really appreciate it when you do unique twists on standard moves like you did throughout this practice - it helps me stay interested in coming back to my mat. Love this bite-size practice!

  • @rohanchaudhary1874
    @rohanchaudhary18748 ай бұрын

    Beautiful Narration

  • @Thefitty
    @Thefitty10 ай бұрын

    Namaste, Leigha. I like these short ones :)

  • @LeighaButler

    @LeighaButler

    10 ай бұрын

    😎 cool!

  • @juliamastrobattista901
    @juliamastrobattista901Ай бұрын

    Thanks for your classes a lot! I am using the shorter ones these times to get ready before work, to enjoy some calm breath and body work ❤

  • @user-uo3pp8mr4t
    @user-uo3pp8mr4t10 ай бұрын

    Niiice like ever !

  • @patriciacrespo971
    @patriciacrespo97110 ай бұрын

    Love it. Thank you so much ❤

  • @LeighaButler

    @LeighaButler

    10 ай бұрын

    You are so welcome!

  • @nidhiraid
    @nidhiraid7 ай бұрын

    Dec 21 2023

  • @stilted
    @stilted26 күн бұрын

    ☺🥰🥰🥰

  • @jasmine7555
    @jasmine755510 ай бұрын

    Yay, so excited to add this to my daily yoga before work playlist. Lately I’ve been in to aerial yoga flows but there’s so few quality video routines on KZread for it. I wonder if it’s something you like and/or would consider making some flows for. 🤍

  • @LeighaButler

    @LeighaButler

    10 ай бұрын

    I’ve only done aerial a couple times. I loved it! But I don’t see myself being able to offer that anytime soon.

  • @jasmine7555

    @jasmine7555

    10 ай бұрын

    @@LeighaButler Understandable! I think it’s still pretty niche. That’s cool you’ve tried it

  • @Thefitty

    @Thefitty

    10 ай бұрын

    wow! do you have a suspensio system in your house?

  • @jasmine7555

    @jasmine7555

    10 ай бұрын

    @@Thefitty I have a stand from amazon and a silks hammock tied to it (learning to tie it was as simple as a five minute KZread video). It’s nice because even though I dont know how to do much acro on it yet, it doubles as a sensory swing for my kiddo on the spectrum and extra comfy seating :)

  • @Thefitty

    @Thefitty

    10 ай бұрын

    @@jasmine7555 that's so cool, you trust this sturdy tree branch? It won't fall? Assuming this is in your backyard.

  • @gerrardmartindance2020
    @gerrardmartindance20206 ай бұрын

    Thank you Leigha...I have builders too lol.

  • @LeighaButler

    @LeighaButler

    6 ай бұрын

    😆