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15 MINS MORNING YOGA FLOW ☀️ STAY CENTERED WITHIN 🧘🏽♀️ KEEP POISED WHEN THINGS GET ROUGH👁
15 MINUTE MORNING YOGA FLOW ☀️ STAY CENTERED WITHIN 🧘🏽♀️ KEEP POISED WHEN THINGS GET ROUGH👁
Hello!
Dropping some more Monday morning love.
15 MINUTE MORNING YOGA FLOW ☀️ STAY CENTERED WITHIN 🧘🏽♀️ KEEP POISED WHEN THINGS GET ROUGH👁
Hello!
Dropping some more Monday morning love.
Пікірлер: 24
Your fluid flows resonate so deeply with what my body needs. Love how you go with what’s happening and roll it into your dharma talk. Thank you
Thank you for this excellent flow Leigha! It was the perfect way to start my day.
Next time I think you need to ask the work guys to stop for 20 mins and join you. That way you get your peace, they get energised for the day…everyone happy. Always love your classes ❤
@LeighaButler
8 ай бұрын
Haha. Yeah, my studio is on quite the busy street
I really appreciate it when you do unique twists on standard moves like you did throughout this practice - it helps me stay interested in coming back to my mat. Love this bite-size practice!
Beautiful Narration
Namaste, Leigha. I like these short ones :)
@LeighaButler
10 ай бұрын
😎 cool!
Thanks for your classes a lot! I am using the shorter ones these times to get ready before work, to enjoy some calm breath and body work ❤
Niiice like ever !
Love it. Thank you so much ❤
@LeighaButler
10 ай бұрын
You are so welcome!
Dec 21 2023
☺🥰🥰🥰
Yay, so excited to add this to my daily yoga before work playlist. Lately I’ve been in to aerial yoga flows but there’s so few quality video routines on KZread for it. I wonder if it’s something you like and/or would consider making some flows for. 🤍
@LeighaButler
10 ай бұрын
I’ve only done aerial a couple times. I loved it! But I don’t see myself being able to offer that anytime soon.
@jasmine7555
10 ай бұрын
@@LeighaButler Understandable! I think it’s still pretty niche. That’s cool you’ve tried it
@Thefitty
10 ай бұрын
wow! do you have a suspensio system in your house?
@jasmine7555
10 ай бұрын
@@Thefitty I have a stand from amazon and a silks hammock tied to it (learning to tie it was as simple as a five minute KZread video). It’s nice because even though I dont know how to do much acro on it yet, it doubles as a sensory swing for my kiddo on the spectrum and extra comfy seating :)
@Thefitty
10 ай бұрын
@@jasmine7555 that's so cool, you trust this sturdy tree branch? It won't fall? Assuming this is in your backyard.
Thank you Leigha...I have builders too lol.
@LeighaButler
6 ай бұрын
😆