So glad I remembered this on KZread when could not remember membership stuff❤

@drmelissawest

9 күн бұрын

So glad too Donna. Hope you are having a great summer!

Eeeee! I think this just became my go-to hotel room practice!!

@drmelissawest

5 ай бұрын

Perfect!

Hi Melissa, I did twelve poses of the day and enjoyed it. I always love to do yoga with you. I was happy to see your new video so thanks. You are one of my most trustworthy yoga teachers in the KZread world. Stay happy and blessed.

@drmelissawest

5 ай бұрын

You are so sweet! Thank you!

Hi Melissa and Tim, it’s been a minute for sure. I’m still practicing my yoga mostly yin daily well actually 364 days a year, thanks to you.. You have motivated so many , I hope you know how much you are appreciated and loved. Hugs to Trinity. I’m sure she’s not a little girl anymore 💕

@drmelissawest

5 ай бұрын

You are such a dear heart Christine!

I did my twelve poses today!

@drmelissawest

2 күн бұрын

Perfect 🤩

I love your originality and dedication Melissa . Thankyou 💕sending you much love from Our Blue Gum forests of Tasmania, Australia …🌏 Namaste

@drmelissawest

3 ай бұрын

Thank you for your appreciation Fiona

I've done my 12 poses today, thank you Melissa. What I take with me from the mat: more space inside me, to harbor whatever my parts need to have more space for.

@drmelissawest

5 ай бұрын

Gorgeous!

You are so loved, cherished and admired by me Melissa. I thankyou so much for your practices. You mean the world to me, and seeing a new class on your channel always brings a smile to my face and makes my heart sing. ❤

@drmelissawest

5 ай бұрын

Wow, thank you!

I did my 12 poses today! Getting back into my practice and glad to be starting back with you!

@drmelissawest

Ай бұрын

So glad to have you back Nicole, be sure to stick around and subscribe, because I've got some great series coming up this summer and fall.

I did my 12 poses! Thank you Melissa and I love your evolving practice, it’s been matching my goals well . May peace be with you and yours 🙏

@drmelissawest

3 ай бұрын

Thanks for encouraging my growth

This class is so helpful, beautiful and deep, encompassing so many layers. Thank you❤ Namaste 🙏

@drmelissawest

5 ай бұрын

Glad you enjoyed it!

i did my 12 poses today! so happy to find you Melissa . I was looking for a restorative class and that's how i found you. I am also in BC. You are just the sort of energy that i resonate with. Thank you for all you do.

@drmelissawest

3 ай бұрын

I'm so glad you found me too! Glad to be connected with you in yoga. love BC

That was great PERFECT I Love all of you class's Namaste from Australia 🥰

@drmelissawest

3 ай бұрын

Perfect is good!

I like very much your yoga videos Melissa thank you 🙏❤️

@drmelissawest

3 ай бұрын

Thank you :)

Thank you Melissa a great class here in rainy north Florida

@drmelissawest

5 ай бұрын

Wonderful!

Hello Melissa , I did my twelve poses today, thank you , I so needed this ❤ Many blessings Katrina

@drmelissawest

3 ай бұрын

Perfect

I did my 12 poses today! I appreciate so much your style of yoga since I get tired of the same sun salutations and yoga flows all the time! It's always nice to do different things with your sweetness and calm! Thanks Melissa :)

@drmelissawest

5 ай бұрын

Thanks for seeing my creative uniqueness!

❤ just what I needed today. I did my 12 poses today! So very nourishing ❤ Thank you🤗

@drmelissawest

3 ай бұрын

Yay!

I did my 12 poses for the day 🙌🏻 love the mobility mixed with yoga and qi gong, my rib cage and lungs feel much more open

@drmelissawest

Ай бұрын

Oooh love it 😍

I did my 12 poses today. Thank you!❤

@drmelissawest

3 ай бұрын

You are welcome

I really liked this class - I will try to find similar classes (with some gentle strengthening and movement) on the membership community. I've been having atypical face pain with light sensitivity for a week now which I am trying to manage conservatively - with evening walks and rest and today with some movement. Thank you for giving so many options that we can benefit from no matter what state one is in. Lots of love!

@drmelissawest

2 ай бұрын

Hi! I'm sorry to hear about what you've been experiencing. It sounds like you are managing it well. I would recommend the classes in the Daily Yoga section - www.members.melissawest.com/courses/daily-yoga/ Those would be similar to this one.

Great class

@drmelissawest

5 ай бұрын

So glad you liked it!

I did my 12 poses today!! Me encantó esta clase, muchas gracias Melissa y Tim! Sin duda es mi favorita de la serie 12 poses que deberías hacer diariamente ❤

@drmelissawest

3 ай бұрын

YAY!

Thank you! ❤

@drmelissawest

5 ай бұрын

Enjoy!!!

I did my new 12 poses. I really enjoyed the different energy and perspective you are bringing. It's inspiring to see you evolving in your practice, your sharing an important reminder that we have permission to adapt as we grow, change, and age. I do have a question. My knees can barely handle the pressure from the floor that lunges put on them, even with padding. Any suggestions for how to modify the 5th pose with the standing up and going back down into the lunge? Thanks so much and may you continue to grow and heal as you share your gifts. 🌼

@drmelissawest

3 ай бұрын

Hi Nancy, thanks for encouraging me to continue to grow and evolve. If your knees can't handle the pressure of the floor, then you can use your leg muscles and do a suspended lunge, like a high lunge, or more like a knee front, hip front warrior one, then bring your knee through, so just don't bring your knee all the way to the ground.

@Nancylookforward

3 ай бұрын

Thank you Melissa

Hi Melissa, I can’t do it now but will definitely do it tomorrow . Have a good weekend 🙏

@drmelissawest

5 ай бұрын

Enjoy!

Thanks as always Melissa!!

@drmelissawest

5 ай бұрын

You are so welcome!

Hi Melissa, I will do my 12 poses later...thank you so much...🤗❤

@drmelissawest

5 ай бұрын

Enjoy!

Hi Melissa, as I have had a hip replacement and advised not to do internal rotation... what modification would you advise for the 90/90 pose please. Love your unique style❤

@drmelissawest

5 ай бұрын

Hi Helen - I would work with your physiotherapist and find out what range of motion movements are best for a hip replacement.

@helenb6936

5 ай бұрын

Thank you Melissa, greatly appreciated 😊

Quick question.. did you intentionally make the video blurry around the 26 minute mark? Caught me completely off guard😂

Is this a re- upload?

@drmelissawest

5 ай бұрын

This is a brand NEW class! Enjoy!

@janedough6575

5 ай бұрын

@@drmelissawest Thanks, I will!

@drmelissawest

5 ай бұрын

Yay!