a testament to the effectiveness of this practice is that my husband came in and asked 53 questions and i answered them all calmly. ommm☺

@drmelissawest

3 ай бұрын

so awesome :) :)

Amazing. I cried and released a lot, even had a moment of laughing release. I needed this. Melissa, when it comes to nervous system practices, you are the only teacher I go to. You are so nurturing and most importantly, your practices really work! Thank you so so much for all the healing, restoration, and renewal you have facilitated in me and others. Om shanti

@drmelissawest

3 ай бұрын

So grateful for those emotional releases. Thanks so much for your kind feedback.

Om, I feel calmer. Beautiful flowers 🌺

@drmelissawest

3 ай бұрын

I’m so glad you enjoyed the beautiful camis 💜🦄💜💜💜

I Feel calmer! You are the best teacher I know when it comes to nervous system regulation exercises . yoga.

@drmelissawest

24 күн бұрын

Thank you so much! What is it about my nervous system teachings that you find so supportive? Do you have any requests for future classes?

Om! I feel calmer than before. Thanks so much, Melissa! Beautiful practice.

@drmelissawest

Ай бұрын

Love when it does what it says on the package!

AUM my nervous system feels much calmer now.🙏

@drmelissawest

3 ай бұрын

Hi Jenny, I'm so glad :)

Om I feel SO regulated and much calmer!!!

@drmelissawest

2 ай бұрын

Beautiful!

OM. I feel calmer. Thank you so much!

@drmelissawest

2 ай бұрын

Thanks for practicing with me Julia

Great sequence. Would love to see some overhead stretches/tricep extensions in the next one. Cool outdoor setting.

@drmelissawest

3 ай бұрын

Noted! Thanks for your feedback.

OM~ I feel calmer 🙏🩷🩵💜🌷🌹

@drmelissawest

3 ай бұрын

Love it, so grateful for you.

Om! I feel calmer ❤

@drmelissawest

3 ай бұрын

Beautiful Eva

Thank you!

@drmelissawest

3 ай бұрын

You are so welcome!

loved this rich practice. did this today after reaching home after six months away - adjusting to the change and the temporariness of this stay. thank you for keeping me moving! :)

@drmelissawest

3 ай бұрын

Welcome home! So happy to practice yoga with you.

Ok I feel so much calmer ! Blessings and love from France. Katrina

@drmelissawest

2 ай бұрын

I'm so happy to hear this. Blessings from Canada.

Om, I feel calmer ❤

@drmelissawest

15 күн бұрын

💗🙏🪽

Omm I feel calm 😌 this is just what I need 💗

@drmelissawest

2 ай бұрын

So glad!

I feel calmer!!❤

@drmelissawest

3 ай бұрын

Excellent

Om, I feel calmer ❤😊

@drmelissawest

3 ай бұрын

So glad 💗🙏

Ommmm, I feel calmer

@drmelissawest

2 ай бұрын

Yay!

Great class. I love that you confirmed my guess there were peacocks in the background 😅I grew up next to a hobby bird farm heard them every day 🦚

@drmelissawest

2 ай бұрын

They definitely have a distinct sound!

Wonderful practice, especially when I'm more interested in the holistic/meditative aspect of yoga! Thank you Melissa ♥

@drmelissawest

3 ай бұрын

I'm so glad you enjoyed this class!

Om, my nervous system feels calmer. You look so pretty in blue with all the bluebells today. What a wonderful location. 💙

@drmelissawest

3 ай бұрын

Thanks Clare! Feel so grateful to be able to live and film these yoga classes for all of you here.

Loved this class although had to adapt the beginning as I can't stand for long. I have not done that twisting spinal series for years, probably. I released a lot of yawns in this class. Thanks Melissa.

@drmelissawest

2 ай бұрын

Love that you adapted it to fit your needs. Sounds like you activated your vagus nerve!

@CosmicHamsters

2 ай бұрын

@@drmelissawest it needs to be. That's the aim this year health-wise ♥️🙏

Thank you, Melissa! ❤

@drmelissawest

3 ай бұрын

You are so welcome! Thanks for practicing with me today.

Perfect...thank you jx

@drmelissawest

3 ай бұрын

you're welcome :)

are those bluebonnets?

@drmelissawest

3 ай бұрын

They do look like blue bonnets, but they are a local flower called camus.

Maybe you do have an idea. I cant even spell......