THANK YOU for all your birthday wishes ❤️❤️❤️ blow me a kiss at the end of your workout today haha, that would be a wonderful present!!!

@victoriaadams2892

3 жыл бұрын

Happy birthday!! What a great workout. 12 minutes went so quickly. Have the best day ever 💓

@fannizsarnai

3 жыл бұрын

Happy Birthday!❤️❤️

@kirachin8804

3 жыл бұрын

Happy Birthday

@lilith7654

3 жыл бұрын

Happy Birthday!🤍

@Emma-hi5cv

3 жыл бұрын

Happy birthday ❤️

happy birthday to the best granola maker, sixpack creator, leg killer and sweat producer on earth, Pam! 🥳❤️

@PamelaRf1

3 жыл бұрын

❤️❤️❤️ thank you for being so loyal - I of course see you commenting all the time 🎈

@jatnaperezruiz9922

3 жыл бұрын

@@PamelaRf1 So do I ❤. This person is so loyal 🙌

@marysiajeleniewska9909

3 жыл бұрын

your comments are the best😂🤝✨

@Olivia_Suhendra

3 жыл бұрын

@@PamelaRf1 I love you happy birthday🎂🎉🎁🎂🎉🎁🎂🎉🎁🎂🎉🎁🎂🎉🎁

@nathuss9603

3 жыл бұрын

@@PamelaRf1 🥳🥰

Dennis: How randomly do you want the arm changes on the Side + Sky Punches to be? Pam: Yes

@Rose-yi1vt

3 жыл бұрын

Haha ikr, I was trying to figure out a pattern, but I couldn't and it lowkey bothers me haha

@pretty.rude.its.not.friday_yet

3 жыл бұрын

@@Rose-yi1vt same haha

@tamarakuikxx

3 жыл бұрын

It's so annoying haha so I just do it on the beat myself

@xxxxGleekxxx

3 жыл бұрын

If I counted right it's five times each before she changes the direction of the pushes :-)

@pretty.rude.its.not.friday_yet

3 жыл бұрын

@@xxxxGleekxxx it‘s sometimes 4, sometimes 5 and sometimes 6😄

The fact that she chose ed Sheeran's music for her birthday special workout!💃💪

I love that despite having an app Pam still posts new workouts for us free of cost on youtube. She could have simply posted new content on her app, like other youtubers do once they get the required recognition from youtube. No hate to them, but this thing of Pam made me love her all the more. No constantly asking us to use her app, or putting one part of workout on youtube and rest on the app. A very Happy Birthday Pamela. Thank you for everything

@renasiegel

3 жыл бұрын

In addition: If you download her app, you can use most workout plans for free (and her workouts of course) - without paying anything - only the 60 min hardcore plan and the plan for busy people (only 3 workout days per week) are are not accessible without paying 👍🏻🥰🥰🥰

@girllovesdraco

3 жыл бұрын

@@renasiegel I wish there were more free recipes but still she's amazing with giving so much content for free 💖

@user-tf9ks4dh9n

Жыл бұрын

I appreciate this too... Many other youtubers post half a workout here on KZread and other half on their app and I think Pam is awesome for not doing the same thing.

@dikshikatiwari5887

Жыл бұрын

Way better than Lilly Sabri for sure I love Pam's workouts

The fact that she surprised us with a really fun workout on her birthday is so heartwarming🥺💜 this is the reason why I love her and appreciate her !! Love you pam❤️🥺

i just need to get this out (maybe you‘ll read it, who knows) : i almost started crying during this workout because it made me so happy. i‘m at a difficult stage in my life atm and just going off to these songs with your beautiful smile made me a kind of happy i didn‘t know i could be. thank you and happy birthday🤍

@TanyaVerma

2 жыл бұрын

ikr? theres something about this workout that makes me reaally happy idk what it is

@hasmikgrigoryan21

2 жыл бұрын

I hope you're much better now💕

@jennaylein

2 жыл бұрын

Same. It really feels like coming home after a long time..

we can appreciate how amazing, creative she is with all these workouts! Pam you changed lives, congratulations

Happiest Birthday to the one who makes everyone die sweating but feel sooo good afterwards. Looking forward to another year full of sweats and smiles, pam!

@PamelaRf1

3 жыл бұрын

looking forward to that as well! thank you ❤️

this channel is so relaxing because you can just take a break from everything and don't have to stress out about things like politics, your future life, or any other world problems. you just push yourself through some sweaty workouts, you can forget everything else and your day is automatically better once you finished. thank you pam for giving us this place, we truely love and appreciate you and what you're doing for us.

@francy4112

3 жыл бұрын

this is so true!!!

@doctoroctopus9897

3 жыл бұрын

I was moved by this comment.

@mariaassenova5936

3 жыл бұрын

Such a nice and true comment. 🥰

@Elena-ve4oz

3 жыл бұрын

sooo trueee omg

Happy birthday Pam!! I absolutley love your workouts, I do em 5 days a week, 30 mins per day.... we've never met but I love you & so glad i found you!! I hope your birthday was amazing ❤❤

She is actually the most Stunning person I have ever seen in my life I mean her facial structure 😱 also she just looks like she’s having sm fun this is rly motivating AND THE BACKGROUND I can’t even begin to acknowledge how much time and effort she puts into her channel, how many lives she’s affected. Ik I always feel so great and accomplished after finishing her workouts they are KILLER. This women is not just the cherry on top, SHE’S THE WHOLE DANG ICE CREAM SUNDAE. 🍨 ❤️

I loved the fact that she included smile as an exercise. Wish you a very happy birthday, pam. You've changed my life.🙂

@QueckSilber87

3 жыл бұрын

Wtf.. She changed your life wtf?... 🤦🤦

@zhiyingzhao4163

Жыл бұрын

@@QueckSilber87 How do you know that she didn't change her life?

Did my absolute best on this - just for you, consider it my birthday gift to you :D

Happy Birthday Pam, thank you for the workouts, they are so fun and effective!!! I took a 2 year break from exercise because of anorexia and you were the first person I started working out with since my recovery. Now I feel inspired to get stronger rather than skinny and genuinely look forward to waking up to do your routines on the App. Thank you so much!! I love you ❤️❤️❤️

Happy Birthday Pam!!!! Thank you for changing my life this past year. Your videos have truly encouraged me to be able to consistently workout. I feel so much healthier than before and I’m just so grateful. I hope you had an amazing day and I look to forward to more workouts with you. Love you so much 😘😘💜💜

Happy birthday!This is a breakthrough!!You bring all of us, from around the world, to celebrate birthday together with your favorite place, Es Vedra as the view!This is the smartest and coolest birthday celebration that I have ever attended! 🥳

Happy birthday to one of the most inspiring people in the world! You've changed so many people's lifes Pam, I know we all are grateful to have met you and this incredible community 💕 You really deserve the best of the best! Thank you for everything, best wishes for you and your family 🥰

@PamelaRf1

3 жыл бұрын

thanks so much!!

After 7 months... it still makes me smile every time I do this workout. My go to when I'm sad, thank you so much ❤️

Was saving this for my own 25th birthday, which is today! Really enjoyed this one and made me feel very happy! 🥳

Happy Birthday to the most precious girl, who changed my whole lifestyle and made me take good decisions about me and my body! We love you Pam and keep making us dripping sweat!

She is an angel🥺🥺🥺 She works and makes us happy even on her birthday and her vacation ❤️ Have a wonderful 25!!!

@doomerbro4131

3 жыл бұрын

Its her job and shes gettin hella money for this LOL

Happy birthday Pam! I hope you have an amazing birthday! Thank you for helping us live healthier lives! Love you ❤️❤️❤️

HAPPY BIRTHDAY 🎉 DEAR PAM!!! I couldn’t describe how I love you and how appreciate for you work! I changed my life forever because of YOU! I was crying of happiness when I did the workout! Ed and U my the biggest motivation for whole staff! Wish you only infinity inspirations , a lot of love and support! Being always YOU! Love from Russia ❤️

okay, now i think my all time favorite happy dance has a little competition! thank you for bringing me joy Pam - even on an exam day! 🥰 (good luck to every bavarian pupil who writes english today haha!) can‘t wait to kill it after finishing this hard day! happy birthday! 🎂🎉🎊

@anabelrizkallah7663

3 жыл бұрын

Best luck in your exams!😁

@yousra4518

3 жыл бұрын

Good luck for your exam 💪🏻

HAPPY BIRTHDAY PAM! 💜 LITERALLY THE BEST THING ON KZread WAS TO FIND YOU... YOU'RE SUCH A MOTIVATOR & YOU'VE NO IDEA HOW YOU MAKE OUR DAY WITH ONE SMILE❤️🥺 LOVE YOU MY KZread BESTFRIEND 💕💕

@PamelaRf1

3 жыл бұрын

thank you 💜 💜 💜 sending lots of love to you!

@user-of3kx8nz6x

3 жыл бұрын

Happy Birthday to you 🥳

@ninisanjay6638

3 жыл бұрын

Omg another Army who lovessssss Pam 🤧❤️

@sanvikarthik4682

3 жыл бұрын

WE DON'T NEED PERMISSION TO DANCEEEEE

@purplehousebts5445

3 жыл бұрын

@@sanvikarthik4682 Da na na na na na

the thought we are all dancing together and celebrating her birthday warms my heart💗this workout made me smile

I love this dance workout so much...❤ i literally use this work out everyday after or before my routine, just makes my energy go up and make me happy...❤

I love how caring is Pamela even in her birthday she give us an amazing present

Don't you just love the way she smiles and vibes to the workout the entire time! ❤️ Happy Birthday, Pamela! 💎 You've changed my life so much!

Omg!! Happy birthday Pam!! I love your workouts sooooo much!! I started using your channel in April of 2020, and it changed my whole routine and made me feel soo much better. Thank you so much for the hard work you put into your videos. Have a very Happy Birthday!!

Tanti auguri Pamela 🤗 non ho mai seguito con costanza un programma di allenamento. Avevano sempre qualcosa che non andava. Con te è diverso. Curi ogni singolo dettaglio e questa tua passione per quello che fai si vede e intravede in ogni cosa. Per questo è un piacere seguirti, fare i tuoi allenamenti e crescere con te. Per esempio odiavo i mountain climbers… non riuscivo a farne uno ☝🏻 eppure l’altro giorno sono riuscita a farne anche una decina di seguito. Mi stai cambiando e posso solo dirti grazie e questo è un grazie che vale molto più di quello che sembra. Non è solo un grazie ☺️ Tanti auguri!💐

Yesterday was my birthday and today is Pam's, so I'm considering this a gift for us both 😬 happy birthday, bestie, you've managed to change my life in just 6 months and I'm so grateful! ❤

Happy birthday to the person who inspires me to continue and never give up, the person who make me sweat but feel incredible afterwards, the person who makes me happy and confident, the person who always motivates me and last but not least happy birthday to the person who changed million of people's life including mine to a life full of happiness and sweat !!! I love you sooooooo much Pam and I wish you all the best!!!🎉 🎈🎁😘💕I am sooooooo lucky to have you in my life!!! 💕

Its been a week and i do this dance workout everyday, it's my absolute favorite, love you pam ❤

Belated happy birthday Pam!!! Thank you so much for these wonderful workouts💕💕💕

“Swearing this will be the last, but it probably won‘t, I got nothing left to lose“ - that‘s what makes me exercise haha

@purpleicemix1909

3 жыл бұрын

Kinda sad but empowering lmao

@ankaxyz2051

3 жыл бұрын

or sweating :))

I remember me listening to castle on the hill and crying when i was having bad days But now with pamela i will be dancing, smiling and singing it again💗 Thank u pam u played a big part of my life as a sad teenager. U made me happy enjoying every minute of my day 🥰 Wish u all the happiness on world and god bless u 💗💗 Ilysm.

Happy birthday Pamela! Thank you for letting us do your workouts for free and for inspiring us everyday. We appreciate all your hard work. Thanks for all. I hope you will have a great day today! Sweet 25 💕

I can't believe this video it's over!!! 😭 I would stay here dancing and singing for days because you just put together my favorite singer and my favorite inspiration 🤩🎤🎶 YOU ARE AMAZING PAMELA!!!! ❤️‍🔥 HAPPY BIRTHDAY 🥳 AND THANK YOU FOR GIVING ME SUCH MOTIVATION TO WORKOUT AND ACHIEVE MY GOALS EVERY DAY 😎💪 Lots of love from Portugal 🇵🇹🇵🇹

can we appreciate how beautiful the background is always

HAPPY 25TH BIRTHDAY TO THE: Precious girl whose incredible workouts made fitness so fun and accessible to us all Astonishingly strong and fit friend who tortured us and brought us happiness at the same time Motivator who changed so many lives by putting such hard work into everything she does We wish you a lot of happiness, love, success, unforgettable experiences with both your family and our community, and most importantly, health 😊

Thank you for this year Pamela! Lots of love to you and your family ❤

Happy Birthday Beautiful Pam! ❤️❤️❤️ Thank you for all your amazing workout! I am on my weight loss journey since feb and I’m veryy happy to say that I’ve lost almost 9kg thanks to ur workout especially! I have reached my goal but i am still gonna continue to push my limits and stay active and healthy! Thank youu pam 💋💋💋 *To all my other workout buddied out there who are on their weight loss journey, or is going to start theirs i wish you all the very best, no matter how tough it gets never stop and don’t you ever give up! ❤️

Happy birthday to the person who makes us sweat, cry and transforms us into our best selves

Pam you have helped me a lot in gaining self confidence, becoming healthy. You are one of the most important person of my life. Happy Birthday dear Pam

The nostalgia with Castle On The Hill. Thank you so much Pam and happy birthday! I hope you had a wonderful birthday. This workout was sooo much fun and it was such a good mood. Again, thank you so much for what you do for us, and thank you so much for making these videos just for us.

I dont know if it was just me, but Pam I started tearing up and getting so emotional on the last song I could barely catch my breath. It was just beautiful and I just love your workouts. Thanks for making them. Happy Birthday!

Happy birthday to the best teacher ever! May all wishes come true! This comment might get lost in the bundle, but I still hope Pam could see my blessing!😘

It's Pamela's Birthday, but WE get the present. Happy Birthday Pam🥳

Happy birthday Pam You have been such an inspiration to so many people around the world I wanted to thank you on behalf of this vary sweaty community 😂😂and wish you another happy and healthy year !!!!!

유일하게 외국에서 구독 누른 언니♡ 다이어트하면서 따라한다고 매일 보니 친근해짐ㅋㅋ 언니 너무이뻐서 포기안하고 계속 하게되는듯ㅋㅋㅋ몸매도 얼굴도 너무이뻐요❤

i may not be able to celebrate personally with pam, but I'll enjoy her day with her workout!!! happy pam day!!

Are we gonna talk about the "smile" part?🤩 Also happy birthday!🎉 am a cancer too!

HAPPY BIRTHDAY PAM!!💕💕🎂 Thank you so much for everything you have done for us. We all appreciate the hard work you put into your videos, clothing line, and food brand so much! I hope you have an amazing 25th birthday, you absolutely deserve it!!💜🎁🎉🎊

I love that you are making more dance workouts! This was incredibleee. Thank you so much for turning fitness into something fun :)

This workout was a super positive energy charger for the whole day! This is the definition of smile and be happy while working out! Happy birthday! This felt like a Birtday Celebration Party!! 🥳

@antinatalist1827

3 жыл бұрын

i think you meant to say "whole" not hole. maybe you spend some time learning vocabulary instead of going to birthday celebrations on KZread LOL

@Finalleigh

3 жыл бұрын

@@antinatalist1827 maybe u should spend time learning internet etiquette instead of commenting.

@marblegym9841

3 жыл бұрын

@@antinatalist1827 it was a typo 🤦‍♀️

@antinatalist1827

3 жыл бұрын

@@Finalleigh i didn't know there was such a thing 😂😂😂😂

happy birthday queen. hope u are having a great day. thanks for being so inspiring 🤍 ps so happy that u made a workout with songs of my fav artist

Happy birthday pam💕 i wish u the best! Also thanks for this and thanks for posting on your birthday

i think it where not a "Pamela Reif Birthday Dance Workout" if it where not a half booty Workout😂 Ps: HAPPY BIRTHDAY❤❤

This is why Pam is so fit, she is here exercising rather than eating cake on her birthday :>

@neja0421

3 жыл бұрын

what is wrong with eating a cake on your birthday?

@rawangharib8188

3 жыл бұрын

There’s nothing wrong with eating cake on your birthday or any other day. For people exercise but they also eat cake smh

@rawangharib8188

3 жыл бұрын

Fit*

@elina6967

3 жыл бұрын

@Pearl Jimin the person might have been kidding, but so many people are super insecure about themselves and their bodies so we should all be thoughtful with our words

It has been a couple of days than I'm doing this video almost daily, and I have to admit it, it's so fun and niceee. I can;t stop smiling whenever I;m doing your dance workout videos, I truly enjoy them to the fullest, you deserve the best Pamela, love you

happy birthdayyyy!!!!!!!!!!! working out early in the morning with you makes me motivated for the day

Happy birthday dear Pam😍🥳 Thank you so much because helping me stronger and happier everyday💪🥰 Thank you because of your dedication in every workout🥺💯 Love you so much girl, love your spirit, your energy💓💓💓 I wish you the happiest birthday ever with your family❤️❤️❤️❤️

happy birthday to the only person who has ever made me love exercising! Pam thank you for motivating me every day, thank you for the hardest and painful but funniest workouts ever! When I first started your workouts I was very weak but “every time I cry (with your workouts🤣) I get a little bit stronger” I will always be so thankful and happy to find you in this world! Even tough we are across the world! 🇲🇽❤️ Happiest of birthdays Pam!!

@amaniestrada4889

3 жыл бұрын

😍😍😍😍

@makykraut6651

3 жыл бұрын

We love you Pam!

@karenestrada2192

3 жыл бұрын

🤍🤍🤍

@amaniestrada450

3 жыл бұрын

❤️❤️❤️❤️

@denissekraut7469

3 жыл бұрын

Pam is the best!❤️

Happy Birthday Pam! 💗💕thank u for this amazing dance workout and everything else! Have a wonderful birthday 🥰

I love this so much, not only it was super sweaty and fun but my fave singer for all the songs? Yes please! Petition to put this video at the end of every workout? Also happy birthday Pam ♥️ been working out with you consistently since may 2020 and that’s incredible for me. 26 years of life and I’ve never workout out so much

HAPPY BIRTHDAY PAMELA. THANK YOU SO MUCH FOR EVERYTHING, YOU TRULY INSPIRE ME!!!🥳❤❤❤

Happy birthday Pamela, everyone is so thankful for you being our online training buddy.🥳❤️

Happy belated birthday Pamela. Thanks so much for giving us a little bit of joy wrapped up in a workout every single day xxxx

OMG HOW CUTE IS THE END !!! HAPPY BIRTHDAY BEST WORKOUT FRIEND - I LOVE YOU ! THANK YOU FOR TAKING US TO ALL THESE BEAUTIFUL PLACES x

I feel so lucky to also be born on a 9th of july, happy birthday Pam !

@Abby-ce1qm

3 жыл бұрын

Happy Birthday to both of you!!!🥳

Happy birthday to the woman, who inspires me everyday to be the best version of myself and encourage me to focus on myself. You helped me and million of people in this world to understand the worth of working on you and be you in the best way. We may call you bad words during your workouts (we hope you forgive us), but in the end we appreciate all of work that you are doing every single day, because we know that the pain is for good. You have an army that loves you and supports you. PAM ARMY!! WE ADORE YOU PAMELA!! HAPPY BIRTHDAY!! 🎉🎉❤️❤️

Happy birthday Pam! Thank you so much for taking us with you to such amazing places! You are such a inspiring person Lots of love

Alles gute zum Geburtstag Pam. Happy Birthday ! Alles gute für dich ❤️Danke für deinen vielen workouts und die täglichen Inspirationen aktiv zu bleiben ❤️das Video ist richtig toll, so ein schönes hintergrund Bild. Genieße deinen Urlaub 👌

HAPPY BIRTHDAY PAM. WISHING YOU ALL THE BEST IN LIFEEEEEE

My favorite music artist and Pamela together?? Just perfect 😊

I love dance workouts and Ed, so it is perfect for me. Happy birthday Pam, you are amazing! 💋💕😘🤩

Happy birthday Pamela!! Hope you have an amazing day, thank you for your workouts💖🥳

Happy birthday Pam!!! Your workouts are so fun and always leave me in a good mood (even when it hurts lol). Lots of love and birthday wishes 💕💕💕

happy birthday Pam! thank you for keeping us all fit during lockdown. i hope you have the most amazing day and enjoy it with friends and family because you deserve it! happy birthday youtube best friend! xoxoxo

Happy Birthday To You Pam 🍰!! Literally you are everything for my mood good !! Your posted video in KZread are the best part of KZread for me !! Even I installed Pam app also 🤪🤪

Happy Birthday Pamela and thank you so much for everything you share, you literally change my life and I'm so thankful about that

Happiest birthday to my serotonin producer 🙈🤭, thank you for transforming to my better self, ilysm💜❤️ You are the best and keep on spreading smile and transforming lives of millions! Again,a very happy birthday and hope you have a blast this year✨😍💛

Happy Birthday Pamela! You deserve the best birthday ever 💕🥳

the best, very upbeat, it just makes you feel good and energized. Happy belated birthday Pam, keep doing what you do! 🎂🎉

Happy Birthaday Pam, thank u for all the motivation that you pass to us, you are amazing!!

This gave me so much energy that when the squat hold came I just wanted to jump up and dance

HAPPY BIRTHDAY, WORKOUT BESTIE!!!💗 this was just AMAZING!!! I really hope you're gonna include this workout a LOT in the next few weeks. I absolutely loved it, grinned through the whole video! thank you so much Pam for this amazing routine, and I hope you have an amazing day today!!🥳

Why did I get all emotional when I read that this was for her birthday? Awwww🥰💖💕 Happy Birthday Pam! Love you! Best Birthday wishes eva!!!!

this is going to be my new fav dance workout❤️‍🔥THANK YOU SO MUCH AND I WISH YOU ALL THE BEST PAM!!!

Muchas gracias Pamela es lo que estaba esperando un entrenamiento con canciones de Ed ❤️ y muchas, muchas muchas felicidades por tu cumpleaños : )

Never seen anyone so happy to exercise. Her energy is contagious

@thomask9703

3 жыл бұрын

Its fake

Liebe Pamela, vielen lieben Dank für den tollen Workout und Herzlichen Glückwünsch!!

Happy birthday, Pam!! Thank you for all the workout videos 🥺 Wishing you fitter, healthier years ahead!

Best wishes to the best and strongst woman in the world! 🎉Herzlichen Glückwunsch zum Geburtstag!

@user-es5yv8nn3r

3 жыл бұрын

@ThePlayStationGamer hahaha dein Kommentar ist auch der erste deutschen Kommentar den ich heute gelesen habe😂

@traci_angels3549

2 жыл бұрын

happy birthday to the best granola maker, sixpack creator, leg killer and sweat producer on earth, Pam! 🥳❤️

Happy birthday, Pamela! You are a gift in this world 💕

Happy belated birthday Pam. Thank you so much for continuing to motivate me to work out even though it seems impossible at times.

happy (late) birthday!! tysm for changing my life for the past 2 years you've been nothing but an amazing, motivational person.

Happy birthday living barbie doll...(pam) your workouts are super intense ...but it's so worth it ..