i saw someone saying they burned 150kcal just from this (and showing their apple watch), and at first i didn't believe them, especially since when i came here and tried, i didn't feel tired at all. but then i realised, thats what a fun workout means, you are sweating from head to toe but you want more. i seriously look like i just took a shower from the amount of sweat but im here for the second time, most fun workout i've found on youtube (and that is VERY hard, since my ADHD makes any type of workout more difficult)!!!

@stelusaaa

7 ай бұрын

me burning 35 kcal with this but i love it so😍

@desidishdelight7868

4 ай бұрын

Pls ded me😂😂​@@stelusaaa

@KOOKAI23

14 күн бұрын

I burn 80kcal with this!

this is probably going to be my new favorite dance workout! The song, the vibe, the moves, the place everything is just perfect:)

Könntest Du mal ein 10 Minuten Workout auf der Power Plate machen? Das wäre total interessant für deine Community 😍

I'm kinda sad this past few days, (coz of fam problems, school works, self doubt thingy.) I JUST DID THIS WORKOUT. IM LITERALLY TEARY EYED WHILE DOING THIS I SWEAR. I am so happy, Pam. Thank you for lifting us up. ❤ PS. I'M SWEATING HARD WHILE TYPING THIS.

@PamelaRf1

Жыл бұрын

Awwww so happy to hear ♥️ sending you all the happiness I have

@danmarissebatac5337

Жыл бұрын

We love you. ❤

@CeleryStickz

Жыл бұрын

SAME the first song already got me teary

@halimeshaini8307

Жыл бұрын

@mdoublehb4434 im hoping your a bot

@miriamwessel4922

11 ай бұрын

​@mdoublehb4434😂😂😂

As someone who lives in tropical country, this is perfect for the entire year 😂😂

@user-gz9or9qb8h

Жыл бұрын

) $

@user-gz9or9qb8h

Жыл бұрын

$б

@Karincl7

Жыл бұрын

She is

@vickyinsomny

Жыл бұрын

Yeah...we're rare lucky people, living permanently at the sea, esp. in summer 😜

@donatina1987

Жыл бұрын

Where do you live?

As always I'm surprised how creative she is. It's never ever getting boring. Every dance is so much fun! I'm super excited about all those dances, she will do in the future. And of course all the workouts that will come with this beautiful background! ❤️

@PamelaRf1

Жыл бұрын

I appreciate that! Thank you ♥️♥️🫶🏼

You are our everyday sunshine, Pamela! It is always a pleasure to workout with you 🫶🏻🧡 I can’t thank you enough!

Your videos just keep getting better and better, and I can't even comprehend it 😂 Thanks for another amazing video, Pam ♡

@PamelaRf1

Жыл бұрын

Thank youuuuuuu

@cambelss

Жыл бұрын

@@PamelaRf1 I'm crying omg 🥺♡

@MrDeano-eu9rg

Жыл бұрын

@MdoubleHB hahaha what....?

Cheers to your new home that turned into fabulous place for the dance! 💃

This was my first workout after probably a year of feeling so low I didn't have the energy. Absolutely loved getting back into it again and your joy really made it easier! Thank you.

Pam!! This is so much fun🤩You never fail to give us the BEST dance workouts. Time to update my playlist with these songs 😇

Totally felt like if I was on a festival on summertime, felt so cool 😎 those dance moves are so refreshing🤍🤍🤍

wow, it‘s another level of emotional when you dance to „sun will shine“ while dancing in the sun & sweat coming down your face haha 🥲❤️

I got my parents doing this workout and they absolutely LOVED IT especially the booty shakes😂😂 thanks Pam for making the best workouts on Internet you’re the best❤️

@PamelaRf1

Жыл бұрын

HAHA say hi to your parents! ♥️♥️🕺🏼

Thank you so much Pam, for everything. Because of you I feel so much more happy, healthy, I sleep better, I'm so motivated and excited for your exercises! I've been following you for 4 years but I've only recently downloaded your app and bought the cookbooks. It's been a couple months and I've started feeling the effects. I'm so much more upbeat, energetic, and my lady time came and usually I get severe cramps. Since I've been eating like you- no cramps at all on this last one! You probably are way too busy to read this but thank you so much Pam! Please don't ever stop being you- aka so amazing.

@PamelaRf1

Жыл бұрын

Oh I’m so happy to read 🫶🏼🫶🏼♥️♥️ thanks for your wonderful words!

@brittanyohlsen9420

Жыл бұрын

Thank you so much and no problem at all ❤💜

Another master piece❤️ Congratulations for 9 million subscribers Pam🥰

I needed to double-check if it really lasted 10 minutes, time flies by while having fun! Great workout, shook off all my worries for the day ❤

can we just appreciate the thumbnail y'all. it looks like a rare gold.

I did it early in the morning and sun was just rising, so the atmosphere was great! And this workout is such a mood boster!!! It was so much fun! And I am so in love with History choreo😍😍I have no words for it!! Thank you Pam for a great start of my day!!!❤️❤️❤️❤️

Pam, thank you so much for all the effort you put into these workouts and I just can't thank you enough....you made me love working out and see it as a source of recreation. Now I feel comfortable in my own skin. Love you! Keep up the good work.

@ryujin3815

Жыл бұрын

@MdoubleHB I'm taken honey

Pam, thank you for creating such happy and sweaty workouts!! I am going through hard times and your videos help me in ways you can't imagine. Can't wait to sweat and have fun with Sunshine dance❤🌞🌞🌞

aww i just finished and when Pam showed us that she will never let us and Ibiza go made me emotional HAHA omg we love you so much Pamela, thanks for the sweatdrops ☺

Pamela needs to have her own Just Dance ASAP!!🔥💪💪

Pamela , you're the reason there's a reason 9.4 people smile everyday . You're a blessing to us. And your latest contents are the reasons you'll reach 20million soooo soon. And, this workout made my day. But please never stop, always remember- Hard work pays off. Just like you got your dream House in Ibiza. Xxxxxx Yekaterina

@senlenysorcs9062

Жыл бұрын

That's cute

I never skip a workout on Wednesday, because I'm excited about the new upload from the morning like a kid! HAPPY JUMPS made me smile today! Thank you for joyful 10MIN!!

Such a good workout Pam. I like how towards the middle the camera was mainly focused on the ocean and the rocks. I really made the whole workout make sense from the sunlight reflecting off of the view. The whole vibe is sunshine.

Die schönsten und schnellsten 10min meines Lebens😍bin nach jedem deiner Videos so gut gelaunt,klar bei deinen Bauch Videos schimpfe ich dich sehr oft an,aber bei deinem lächeln verfliegt das danach auch wieder 😂🥰

That sunset hits beautiful 🤩

Congratulations on finally finding a perfect house!! You deserve this, Pam!💕

Back with another banger, thanks Pam for all ur videos 🖤ur a amazing and ur amazing 🖤

Pamela never has to ask 'do you want to work out with me?' Because everybody who ever tried her workouts will get addicted. Thank you so much for your content!!

@ann-lenb.7725

Жыл бұрын

Omg....I got a ♡ from Pamela!!!! Thank you so much.

The songs 🎶, the place 🏖 , the atmosphere 🤩 , Pam 😘, everything is simply perfect 🥰

I really enjoyed this dance workout! The music and atmosphere are vibes. ❤❤

I DID THREE TIMES AAAA!! i felt sooo good after completing today's workout!

Pam, thanks for your unique energy, lately I've been a little mentally tired and I've been procrastinating to do cardio, your workout came at the right time❤️‍🔥❤️‍🔥❤️‍🔥

This was fun!

Das waren die schnellsten 10 Minuten WorkOut, die ich je gemacht habe! Die Zeit ist mit den Songs nur so verflogen! Ich hätte noch weiter machen können, so viel Spaß hat das gemacht

Can’t wait for tomorrow workout time 😆

reminds me so much of summer. so sad its coming to an end 😞😞

@purpleicemix1909

Жыл бұрын

Fr 😭

Such wonderful location! I mostly workout outdoors! More oxygen = more happy hormones = better metabolism!

LOVE THE MUSIC!!!

This is one of my ultimate favourite from Pamela❤️ I've literally danced this soooo many times...I'm just confused this isn't more popular 😱😍

Your dances are really fun！I always enjoy your workouts😉

🙏🏻 thank you ❤

Thank you so much ❤

This workout is one of my favorite of all your workouts, the music, the moves, the vibes... just love it. It made my mood just so much better. Thank you

I agree! Its a happy dance workout 😃 I did it in the morning and now Im feeling full of energy! Thank you for this video 😊

I thought I'm gonna die but then it ended! 😂 What a perfect workout Pam!!

God I love her so much. Nobody else makes workouts this fun

there wasnt too bad and it was fun too

Absolutely wonderful

I couldn't expect anything else from the one and only Pamela Reif............keep doing this type of video gilr....you rock it!

@PamelaRf1

Жыл бұрын

🫶🏼🕺🏼🫶🏼🕺🏼🫶🏼

One year ago, the LA DANZA part still ma fav ❤

Is that a sunshine 9 million dance work out celebration 🎈 !!😍💗💗😍😍

I woke up today after having a difficult conversation with a person last night that I can't speak to anymore. I woke up with so much sadness and you transformed it and made me remember who I am. Thank you so much for this Pamela!

My favorite trainer ❤️🥰💪🏼

I loved this one so much!! I'm liking how Pamela is incorporating more danc-y moves in her dance workouts.

It made me SOOOOO MUCH HAPPY!!!! THANKS ❤️

I feel so happy and enthusiastic after dance workouts! Thank you so much, Pamela! Keep going!

Now i am happy ❤

Im finally early im gonna do it rn love u pam ❣️🥰

Thank you for this amazing video Pam. The country where I live is completely fu*ked up and my everyday life loops in the same circle. But you save me from being stuck. This is really amazing and made me smile for the first time in week like I used to. You are such a healing energy Pam💖

@PamelaRf1

Жыл бұрын

🫶🏼 sending you all the love

@myatmoesint3982

Жыл бұрын

I'm so happy to be noticed from you Pam, Thanks for being my healing energy (づ￣ ³￣)づ Much love my Dear Pam 💋❤️

Even though I had to modify some exercises due to an ankle injury (no jumping or twisting whatsoever) this video still gave me the energy and mood boost needed for a Wednesday morning! Thank you, Pam! ❤️❤️

Working out with you is my morning routine ❤Thank you thank you Pam, I am healthier, happier and more confident.

one of my faves!

I am laying with a cold in bed and won‘t be able to do that workout today but I get such a good mood by only watching it or in better words: the sunshine shines out your Bobbes Pam 😂😂☀️☀️☀️Can‘t wait to do it as soon as I get healthy again🥰😍😍😍🫶🏼🫶🏼♥️♥️

Wow congratulations for the 9M followers on KZread Pam and l can't wait for the house tour in Ibiza, hope you will have a wonderful time in there ✨😍

It‘s crazy how you always manage to think of new moves and new choreos, love you for that😍

This was so fun

That was fun! Please more 10 min dance!

Thank you Pamela Reif for helping me have a successful weight loss process and I hope you make more videos.

Eindeutig mein Lieblingsvideo, bringt sofort gute Laune, ich hab das Gefühl ich bin in Urlaub und ich freu mich für dich, dass du dein Traumhaus gefunden hast. ❤🎉

Thank you, Pamela! You are the Best!!! You make me healthy. - from Korea, with love 💝

@PamelaRf1

Жыл бұрын

Sending love back ♥️♥️♥️

So powerful, very happy music and sexy moves! What else can you ask for? Thank you so much! You’re PAMtastic!! 💜

I can't help but be terrified at how close to the edge of the cliffs she seems 🥲

@ZephaniahL

Жыл бұрын

It’s a screen behind her.

Just because I smile doesn't mean that I'm happy, because it takes one smile to cover a million tears

Now that's the right workout to train 'hips' and SHAKE IT OFF.

While doing Pam’s everyday workout I slip and slide on my own sweat…but still I want more of dance workouts 💃❤️

Es ist so perfekt, macht unglaublich gute Laune und einfach nur Spaß. 😍 Danke, dass du dir so viel Zeit nimmst um solche Videos zu kreieren! 🥰

That view is stunning I would love to workout in that scenery

Congratulations ma'am💕💕💕💏💏💏💏on your new achievements... You deserve the following and keep growing

Lieben wir 😍 Zu dem Shopping-Abend würde ich meine beste Freundin mitnehmen 😍

I absolutely love this! Even on days with zero motivation this always makes me smile :) thank you!

Such a bright start to my day!! Thank you Pamela✨♥

Top ! Merciiii 🎉🎉🎉

You know, I never miss a workout day or any workout because they are all so worth it! ❤❤❤❤

I love this video SO much! Perfect summer festival vibes for working out at home

Camera couldn't decide wich view is prettier and where to focus on - pamela or the background☺️🙌🏻

I enjoy this workout🏋🚴💪 🥰🥰🥰

Love love love this! 💖💖💖🌷🥰 Did it twice as a part of a 60 min set & was sad and surprised when it ended 😅 I mean sad because I didn't want it to end 🥰🥰 Never has 10 min gone so quickly!

I LOVE YOU PALMMM YOU ARE SUCH AN ANGEL ❤❤❤

and pam, I'II never let you go either! love the way you sing

Sport of the day 1/3 in my garden ✅

Ich liebe das Sunshine dance workout es macht so gute Laune und ich wäre so gerne beim Live Shopping Event dabei ❤😊

CONGRATS on your 9M subscribers! Pam! 🎉 You deserve this, you know. ALWAYS LOVE following your workouts. This is how I finish my day. Now you're a part of my life. I want you to be with us FOREVER! 💖❤😘💋💋💋 7:48 Cause we got so much history. Here with you is where I meant to be. Even after all the pain, I'd do it all again. 🏃🏋🤸‍

You can dance like this easily, when no headache of problems where to get money, no financial troubles, you can afford half of year sea holidays...But reality and world is far away of it baby...Glad that you came into mainstream with all that social media content in time, working hard on fitness building your body shape and you're young... but 98% of people in the world live different in absolutely other reality...There are even some wars still here or there on earth 😥 Don't forget it!

This was so fun and I’m PP so trying to get back into working out without putting too much pressure on my body 😅

Everytime Pam drops a new dance workout, it is automatically my new fav !! Thanks Pam for making me smile while sweating!!!

Yesss

Pam, this was so much fun! I was enjoying myself so much, it felt too short!