10min Pilates Abs workout with weights
A quick Pilates with weight session to squeeze in your morning routine or at the end of your gym workout to target your core.
If you too are stuck home during this COVID 19 pandemic and want to have a regular practice you can join my live classes here on isawelly.com/on...
Energy, positivity and good vibes guaranteed ;-) See you there
FOLLOW:
Website - www.isawelly.com
KZread - / isawelly
Instagram - / isawelly
Pinterest: www.pinterest....
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
Пікірлер: 23
THIS WAS SO GOOD AUNTY!!!!! i did your pilates for back pain flow before this and MAN OH MAN!!!! I have a road trip to make today and i feel so energized to make that drive now!
This was absolutely wonderful!!! I loved the lower ab lift you did toward the end . I really felt that move!!! ❤
Wonderful workout !
This is excellent!! I will be adding this regularly! The breathing and movements are sooo good ! Thank you!💪🏽🥰
I wished I could give this workout two thumbs up 👍 👍 This is exactly what my abs needed! 😊🙏
I love ISA! This is the best Pilates practice on You Tube.
I keep coming back to this video as it's amazing and efficient! thanks 💕
THANKYOUUU
Thank you very much for your amazing routines!!!! 💗🥰🙏🏾💓
Super abs workout with the addition of weights for a quick effective routine. One to repeat. 😊
Hermosa rutina, sencilla, pero muy efectiva👏🙌. Gracias.
very inspiring, thank you for this video
Excellent workout and very effective 💕👍
Thank you! That's great 😊👍😊!!!
U look amazing! Thank u for sharing ur videos
Good job
Hi will this snatch my waist or make it bigger ?
I get so much out of her workouts!
Yery nice🙏
👍
This workout kicks butt 😂💪🍑
Класс
this is the perfect workout, thank you sooo much! Your body is looking so amazing btw! I'm a fairly small youtuber as well and on my fitness journey! If you ever get the chance, I would looove if you checked out one of my videos if you have time! 😘