PILATES ABS DEFINER- THE ULTIMATE AB SESSION
No time to do a full workout today but wanna hit that core quickly and efficiently? This one is for YOU
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
Пікірлер: 54
I love how you add a little rhythm into counting down, helps me to push through that last few! (and thank you for not using fat-hating language, I appreciate it very much!)
It's been a year since I did this for the first time and I keep coming back! Thank you for making this wonderful part of my routine ❤
I feel the burn. I haven't been exercising in a while but I told myself I would just do 5 minutes. After this I want to do another one 😂 Love these workout sessions Isa! Please recommend one for a daily routine that is under 25 minutes. 🙏❤️
My abs are calling out‼️‼️‼️‼️‼️ thanks for a great short abs video!!! would love to have some backround music though👍👍👍😍😍😍
I discovered your channel through this video and I'm really enjoying it!! I can't wait to try out more of your workouts!💞
Ciao! Isa, I’m Anna from Italy your lessons saved me during quarantine thanks and a kiss from Italy. Sei grande e bravissima.
I have been in soo much pain. I haven’t had a exercise routine since I injured my back 20 years ago that led to a spinal fusion surgery. I’m dedicated to healing and watching your channel
I love your page!!! Your breathing guidance is so appreciated! Thank you
Perfect degree of difficulty and amount of time! Thank you!
IN LOVE with these quick definer workouts. So easy to squeeze in through the day or tack onto another workout when I want to ensure I hit my core.
FEELING THE BURNNN
This one is more intense than the 30 minute ones
Feeling the burn. 🔥
Amazing workout Isa ❤
One of my favorite workouts, thank you Ms. IsaWelly.
Wish I could give this more than one like ✔️ I come back to this class often 😊.
thank you!!!! greeting from Moscow, Russia❣️ loving every practice from your channel!
Just what I needed. Thank you so much!!!! 💗💗💗 I love the way you talk and guide.
Isa you are an amazing instructor! Challenging the muscles I didn't even know were so weak! love.
This was a good burn
Love it! Thank you
Your work outs. WOW! It's unique and it definitely burnsss🔥🔥🔥🔥
I have added this to my morning routine, my and are burning half way. But great workout. Thank you
Super quick and effective abs routine thank you Isa 😊. One to repeat definitely ✔️
This orange outfit on ur skin tone is so pretty
Great video!! Just subscribed!
I love it ❤
your videos are everything!!! so clear and easy to follow and all the workouts feel so good :) thank you and much love💖💖
thanks Welly! it's great to do these exercises and focus on technique. Love the video!
Excellent. Felt that burn
LOVE YOUR VIDEOS!! Thank you! & yes, I just did a Christmas morning workout 😎
Going to do the 10 day ab challenge
Wow hard but love it!
Came to do core after HIIT. Definitely felt the burn! But, happy I completed the workout.
Not bad for the first try 😅 love it 😍
YES!! I love this quickie ab definer! Thank you!!
Merci Isa!
That was amazing!
Love it, perfect!
Love your channel. just started watching from Australia. Do you have any other video's for.more advanced ab sessions? xc
I just love that color on her pretty skin. This video killed my abs but was so worth it
Love it!
wonderful Isa! What a great workout to start my day. thank you :-)
I love it, love it, love it.. 💕💕💕
thank you
ISA PLS MY ABS ARE CRYING!!!!!
@Isawelly
4 ай бұрын
loooool
Wow i am so unfit,love your videos
I was totally with you until the last one started.. the criss crossed butt lift killed me!
merciiiii :)
Loving your videos, beautiful!
Love you Welly! Joy (@alohaspreader) working out with you from Oahu, Hawaii!
@Isawelly
4 жыл бұрын
ahhhh my favourite girl...so nice to see you here :-)
My abs want to beat my ass😫