25 MIN FULL BODY PILATES WORKOUT FOR STRENGTH AND FLEXIBILITY- AT HOME PILATES FOR EVERYBODY
THIS IS A 25 MIN FULL BODY PILATES WORKOUT - AT HOME PILATES FOR EVERYBODY. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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ALL LEVELS PILATES CLASSES
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
Пікірлер: 80
This was such a good flow to start my thursday morning! Also YES TO MORE GLUTE FOCUSED CLASSES! You have one thats about 13 minutes that I came across last month thats INCREDIBLE! Had my glutes burning in the best way! ❤🔥❤🔥❤🔥
I feel like I have a personal trainer. Isa I appreciate your work so much. thank you
the "badada ta ta's" get me through my day 😍
My glutes were BURRRRRNNNNIINNNGGGGG
Thanks a lot for the class! One question: I tend to get a bit dizzy, when I'm in bridge. Am I putting too much weight on shoulders/neck? How can I correct that pose? Thanks! 😊
I've been wanting to do pilates for a while now and your classes are the only ones I've found that I enjoy as a beginner! Thank you so much for another relaxing session.
Thank you so much Isa for your energising classes - I love them! Btw do you speak French fluently? Bisous from a Frenchie living in London 💕
love love your classes, i have arthritis and your workouts are helping me to build strength in a way that works for my body :)
I was a little bit thrown off at first with the absence of music as I compared this to prior videos I've followed. However, I completely loved it! Hearing your breathing pattern was sooo helpful.
This was great Isa! Your new place is lovely and so was this morning's pilates routine. There were interesting and graceful moves that challenged different areas of my body, allowing me to be energized for the day.
Your classes are so amazing. Thank you so much for sharing your talent.
YESSS!! IMMQ DO THIS EXACT CLASS TOMORROW!! BRO THAT WAS THE BEST!!
LOVE IT!!!💖💖💖
great class ! LOVE your content and the light you bring to your classes <3
Thanks Isa !!!
Love it!!t Thank you Isa so much.
perfect as always🤩
Love ur videos and ur vibe! 💕
thank you Isa! I love your workouts!
Fantastic as usual. Love your Pilates videos Isa!!❤