I love the part where you take the time to talk with people that you come in contact with. My dad always chatted briefly with the bank teller, coffee shop cashier, butcher at the meat counter... just people working their jobs. He enjoyed making them smile. Dad has passed on, but people still tell me that he had a way of making them feel happier. He taught me well. Thank you for posting a truly heartfelt video.

@MalamaLife

2 жыл бұрын

what a great guy! we sometimes forget that simple gesture can make a huge difference to the other person.

@hummingbumblebee83

2 жыл бұрын

How sweet 💞💞

@kimgordon3695

2 жыл бұрын

ThankYou for sharing 💓

@ChristianDominique

2 жыл бұрын

Thanks Stephen to enhance the dialogue, sharing your story and that of your dad's and pointing my favorite part too. My ex girlfriend made me aware and notice the cashiers, start with a smile and looking at someone in the eyes. Now I absolutly talk to everyone!! Maybe that's why I feel comfortable interviewing people😁

@averagedikirbaratenjoyer

2 жыл бұрын

The sort of person I want to be :)

"Be selective about the important things in your life, then... remove everything else." "Declutter your life from the inside out."

@MalamaLife

2 жыл бұрын

🥰

@daniqsaa

2 жыл бұрын

Yess it's also what most resonated with me!

@patsharp9370

2 жыл бұрын

Yes! Absolutely!! Many times I feel like my life "fell off the wagon" and I'm just treading water. I need to take a deep breath and regroup.

Just read this quote: "One handful of rest is better than two fists full of labor and striving after the wind." -Ecclesiastes 4:6

@MalamaLife

2 жыл бұрын

Love that so much.

@ilkaperez9119

2 жыл бұрын

One of the many best books of the Bible !

@DaestrumManitz

2 жыл бұрын

“Vanities of vanities, all is vanity and vexation of spirit”. It seems Solomon was quite the nihilist!

@pocahontas5145

2 жыл бұрын

@@DaestrumManitz Yes, it was kind of sad. But I had not read that quote until today, and I like it.

@user-hv4in6mr8y

2 жыл бұрын

@pocahontas Just be mindful Bible verses are not quotes. They are verses. Very different. Thank you for this verse.😊

I think I’m drawn to your videos because they offer peace and tranquillity. My life is stressful right now and your videos remind me to take a deep breath and enjoy the day. Thanks and I am always excited to see a new video has been posted.

@MalamaLife

2 жыл бұрын

I'm so happy to hear that. Thanks Bruce ❤ take care

Your videos have changed my outlook on life in a way that I can't really explain. For the first time in a long time I feel a sense of peace and enjoyment over every day. You've helped me remember how to live, and not just survive another day. Thank you. Many blessings 🌸

@MalamaLife

2 жыл бұрын

🥰 I'm so happy to hear this. thank you for your kind comment

YES!!!! Quiet time, candles, Ella Fitzgerald, introverted, and herbal tea. You totally just described me I love your videos so much

@MalamaLife

2 жыл бұрын

yay! I'm glad you can relate :)

I have found (via my old college roommate) that connecting with people in day to day situations (such as grocery store cashiers, waitresses, etc.) adds something special to my day. Something simple like asking them how they're doing or helping bag groceries and goofing really connects with people. I've formed some truly human connections with people that really makes me feel like I'm a part of my community.

@MalamaLife

2 жыл бұрын

glad you can relate Scott! we need more human connections. builds empathy :)

@scottbert9556

2 жыл бұрын

@@MalamaLife Yeah I think it helps me feel more alive. Adds a bit of seasoning to life.

‘Enjoying life should be just as much a priority’ - loved that and I couldn’t agree more!! I realise that now as I don’t have a spare moment for myself anymore! So many projects and a full time job! I’m always tired but I can’t complain as deep inside I am very satisfied! I finally love myself and I know where I’m heading! But I do intend to enjoy my life to the fullest ❤️ p.s those palm trees are stunning, the scenery simply amazing! Very motivating video as well! 🙏

I completely agree with the personal philosophy of making every day count, but it is so easy to slip into a routine and not think about philosophy on a day-to-day basis, so I appreciate the actionable steps you have shown here. It is always important to take care of ourselves, do what we love, and truly be present for all the important and beautiful moments that pass so many by! Thank you for this wonderful video :)

@MalamaLife

2 жыл бұрын

❤🥰 thanks Anna

Ask yourself how can I make my day more intentional? What would my perfect day look like? What makes me happy and how can I fit more of that into my day? 1. Rest and recharge. ( by maintaining your body clock) 2. Remove distractions from your life. 3. Take care of your body. 4. Take a step towards your goal everyday. 5. Be your best self everyday . not to show the world, but for yourself. 6. Accomplish a big task instead of get panic in various different tasks. 7. Have fun in your day , at least for once. 8. Make connection everywhere you go ( learn to appreciate the tiniest thing/ people surrounds) 9. Take out an exciting thing to look forward to , to break that monotonous cycle of your life. 10. Give time to yourself is the most crucial thing ever to do.

I’m 16 and I love to watch your videos so much, you make me feel calmer

I love how you pointed out the importance of giving attention/focus to the people around us. And just starting a small conversation with them. For me, it truly changes your outlook about life because you get connected with them. Thanks for sharing! :)

@MalamaLife

2 жыл бұрын

It brightens my day and their day too :) thanks for watching

I share your thought about “every day is a new beginning”. It gives me a feeling of a new chance to do it over with the knowledge I gained today and yesterday . Thank you

I really like that you mentioned the small talk part and getting to know people. Next to my creative side hustle, I work 20hrs per week as a receptionist in a health club/gym with about 1000 members in Manchester, UK. As an introvert, I always thought I would be the happiest if I left it all behind, but 2020 made me realise how much I like connecting with our members, greeting them by their names and catch up with their lives. Most of them are super nice, take a genuine interest in my life too and it enriches my life so much. It shows such a contrast to sitting at home and editing videos for 10 hours per day completely alone. I feel so balanced that I get to experience the best of both worlds. I also made quite a few valuable connections and making others smile brights up my day too :)

I love that the first thing you mention is rest. I read something recently, which mentioned that *we do not need to earn rest*. That statement has stuck with me and I have been thinking a lot of how we often feel like we need to earn our leisure and rest time. Thank you for another thoughtful video Sophie! Also, yogi tip, put a blanket underneath the hip of the leg that has the bent knee in pigeon pose. It will actually help you to stretch the muscle by having something supporting your hip. 🥰

I totally agree, I am a introvert but also can make small talk and live my life the way works for me.Love your videos and wait every week to see what you will talk about.🙏🏽❤️

You remind me of someone who minimized your carbon footprint without consciously saying so. Your intentional living is admirable. I wish more people were like you.

I love you .. I come to your channel whenever I need a break .. a detox .. thank you for being my good healing friend .. I wish you all the best

Such simple things, yet we find ourselves doing these rarely. In a beautiful journey of life, these small things are so critical and important to do for our rejuvenation.

As always you remind me of the importance of being present and taking care of my time and myself... something I forget too often... Take care ❤🙏

Life can be just as simple as live to make each day counts, neither brooding on the past, nor planning or seeing far ahead to the future. Love this. Thanks for this video~

@lantern2362

2 жыл бұрын

True

@johnsonjo8454

2 жыл бұрын

Hi 💋💋💋

I loved your quote on small talks. I guess that was the reason why I moved to the countryside. 😅 ...it's so nice to have a little chat at the post office or just on the sidewalk.

@MalamaLife

2 жыл бұрын

Yes it is! I don't realize it at the time, but those little connections make my days worthwhile

Thank you for not revolving this video around capitalist driven productivity! I see all of these things as productive, but for human wellness and care! This is the productivity that matters.

@MalamaLife

2 жыл бұрын

I agree with you. Without wellness, nothing else matters

Watching this video and listening to you made me feel so relaxed and positive which isn't a feeling I'm used to recently, thank you for the positive encouragement and reminders and for brightening my evening ❤

@MalamaLife

2 жыл бұрын

I'm so happy to hear that :) thank you

This literally made my night, great video Sophie! Thanks for making this one, you’re awesome!

I just discovered your channel this morning, been binge watching the videos and all I can say is, it is exactly what I needed❤

Thanks for your positive influence. I sometimes take notes on what you say in my journal. Thanks 😊

Thank you so much,Sophie. There's someone like you that reminds us about the importance of life.

I am so happy I stumbled upon your channel. Whenever I am feeling overwhelmed or lose sight of what’s really important I come to your channel to ground me. Thank you for creating and pouring your heart into your work ❤️❤️

This was beautiful. I love the way your videos flow and the way your mind works.

I randomly came across your video and I am already in love with your mentality, positivity, and love for life. Thank you for being you. I look forward to watching one of what you have to offer the world. Thank you and happy new year!

So calm and soothing.. I love your videos ❤️❤️❤️❤️❤️❤️

Your voice and lifestyle is so calming for me. Thank you for being.

Your videos are pure poetry of everyday - thank you for making the ordinary so extraordinary!

@MalamaLife

2 жыл бұрын

🧡 aw thank you so much! much love from Maui

Beautiful & calm scenery , love it !~

Yes that’s right, when you look good you feel good.

@MalamaLife

2 жыл бұрын

so true :)

Thank you for a beautiful video 🌺🌴 I look forward to your videos every week due to them inspiring me to slow down. I loved the step by step actions I can take to slow down even more. And to also appreciate not just my own things in life but other people around me in my community. I actually did this with a women at the hospital earlier this week. She was checking us in for my 2 month old daughter and she just kept saying how cute she was. So when we left I made it a point to go say goodbye to her and let her see my daughter again. That brought her and I so much joy. She called my daughter a “sweet apple dumplin.” Which is definitely what she is 🍎🤗 so if I wouldn’t have taken the time to tell my husband I wanted to say bye to her we would have missed out on such a cute interaction. Im so happy I didn’t rush out the door. It’s truly the small things 💕

So glad I found your channel. I'm currently "detoxing" from a toxic productivity driven job and routine. I'm trying to use my belongings more and actually enjoy a lot of things I accumulated but was working too much to use, as well as clearing out clutter to make my house keeping easier and more pleasant instead of overwhelming. I love your points on small talk and deserving rest. Thank you and I look forward to enjoying more of your content!

You are the most powerful motivator, real in the world. Thank you so much!!!

Thank you for this video,Sophie. So many things I learned from you,from your video,it changes my life as well.It made me realized the do's and don'ts.And to be mature human being,too.

Finally some meaningful videos on KZread, this is what social media should be use for . Love everything about your channel. 🌹🦋🙏❤️

These videos are so therapeutic! Thanks for the hard work that you do ❤️

I related to what you said about getting dressed for the day and not just staying in your pajamas. That is really good advice.

My #1 takeaway from this video is to make more small talk with people so I can get FREE DONUTS! 🍩😋 Lol jk. But forreal I’m gonna try to tackle 1 Big task first because you’re right, it does cause me to feel subtle anxiety throughout the day when I keep putting it off for “Later.” Thanks for these tips, Sophie! 🤗💚

@MalamaLife

2 жыл бұрын

haha I wish I could get a free donut after every small talk 😉 thanks for watching and happy Tuesday!

@studleyjb3172

Жыл бұрын

What's this about free donuts? That's my favorite flavor!! 🍩

Sophie, your channel is so important for ne right now. I always take time to stop and listen to you and think about what you have shared. I had a pivotal moment when I read/heard Jordan Peterson say: the things you do and repeat each day, that is your life. And something I learned a long time ago (tricky but possible) is that you can re-start your day anytime. You don’t always have to have a bad day, if it’s possible to pause and re-set.

@MalamaLife

2 жыл бұрын

Those words are so simple but profound. Jordan Peterson always has a way of delivering his messages 👏 and it's so true! ever since seeing every day as a chance to re-start, I feel invincible. Thank you so much Lauren

@LaureninGermany

2 жыл бұрын

@@MalamaLife yes, my husband is really good at starting fresh the next day. I meant within the actual day. But I realised now that I I have got out of the habit. That’s why I love your videos. They remind my of what is important. ❤️

Sofie, each time i listen, i get pearls of wisdom, bless you

Hi Sophie :) hope you're doing well! I'm only a few seconds into your video and it has already brightened my day, thank you!

@MalamaLife

2 жыл бұрын

aw thank you Brandon. You're always so sweet and supportive!

I love your videos. I love your gentle, slow presentation. It calms me down. This particular video had some very good ideas for me. I will be coming back to it, for sure.

Thank you Sophie for sharing with us how a day should be. Sometimes our lives can be so overwhelming because of our Daily Responsibilities 😃 Setting our priorities in tasks that need to be done can truly help.Thank you also for reminding us to have fun.🙂I love your videos because they are so calming and soothing . Continue to inspire us 🌻🌻🌻

When you upload a video, I am being so excited to watch it because since the day i discovered you, my ideas changed so much in a beautiful way! I turned to someone who appreciate the slow life and minimalism. You gave me a lot about how to live life in most peaceful way. Thank you so much for everything that you shared with us! I will be always supporting you about what you do and what you produce! You are amazing! ♥

I love your bedroom decor so much

Your voice is so soothing

This video, especially your soft and inspiring voice gives me the real peace of mind. Thank you.

@MalamaLife

2 жыл бұрын

So happy to hear that

Your everyday life is like vocation to me!!!!! Now I don't want to be student anymore, just want to get married and be a house-wife

I love everything about this video 🥰

Amazingly insightful!

Great Video Sophie !!!.

I always love the content of your videos Sophie.

@MalamaLife

2 жыл бұрын

🥰 thank you Marie

Thank you for being so detailed. I appreciate how you shared your best practices. It helps me a lot!

@MalamaLife

Жыл бұрын

❤️😁

Thank you for another great video. I love “talking stories” with anyone! I’ve been taking Seed for awhile for better gut-health. I love it!

@MalamaLife

2 жыл бұрын

Yes! It's fun to chat and just talk stories :) seed has been great for me too. Do happy they wanted to sponsor me

Your voice is perfect for meditation! So calming along with the music in your videos... Love it!

@MalamaLife

2 жыл бұрын

Aw thank you😍❤

Beautiful video, with some very good advice. Hope you have a happy Christmas and a magical new year! ❤️

You are wise beyond your years. I look forward to your inspiration. Thank you♥️

@MalamaLife

2 жыл бұрын

🥰 aw thank you so much

Such a lovely video, thank you :) after watching many vids of yours suggested on my homepage I finally subscribed. I appreciate you and your easy demeanor and intention. Much Love.

Thank you Sophie you always create more joy more wisdom in my heart 💜🙌💜

@MalamaLife

2 жыл бұрын

Thank you so much Deborah 😊 I'm happy to share!

Muchhh muchh love for you 🙏🏼✨🧚🏽‍♀️❤️

Sophie, you video always make my day! keep the good work

I love Tuesday's because we get a new video from you!

@MalamaLife

2 жыл бұрын

Haha you're so sweet 😍 thank you!

A well needed video, thank you for your efforts. We only have today,what really matters. If only today, yesterday gone and tomorrow not guaranteed. Be blessed and safe.

Sophie, your voice is so soothing and comforting ...

@MalamaLife

2 жыл бұрын

thank you so much paul

I absolutely love your videos. So calming

@MalamaLife

2 жыл бұрын

Thank you ❤🥰

@simplybeingme

2 жыл бұрын

@@MalamaLife you are so welcome!

Thank you Sophie, I always Learn something from you ❤️

@MalamaLife

2 жыл бұрын

🥰 thanks for watching Anne! happy tuesday

Love you Sophie 💕 I love your soul

From the day I found your channel in 2023 your video is part of my night routine with a candle lighting nearby and relaxing in my bed. I love how you film your videos, your voice, and your words. You have inspired me to be intentional for my days and plan something every day to look forward to. Thanks, Sophie and God bless you 💫💫

I love your videos. They're so relaxing and informative. Thank you!

@MalamaLife

2 жыл бұрын

Thank you for watching

I love your channel. Thank you so much

Love your content as always❤️

When I watch your videos, I feel very appreciative and grateful for life. Live positive and do useful things for society. Thank you so much, my angel

Thanks from Brazil, I've been anxious, your videos calm me.

You always give me food for thought

Thank you, this is so informative and calming

I really enjoyed this video! Thank you so much. Good things to remember for sure.

@MalamaLife

2 жыл бұрын

Thank you so much Allison!

I just overreacted baout something trivial and i feel even worse for doing so. I had your video paused on "everyday matters" and it's so true. Praying i can make it right. God bless 🙏

Love this video 👏🏻 I needed to hear everything you said. Thank you so much! The content of your channel inspired me, encourage me. Have a great week Sophie, blessings 😊

@MalamaLife

2 жыл бұрын

🥰 I'm so happy to hear that! thank you for supporting Julia

i m a new subscriber and i love the way you are positve and so real. you make people feel that some mistakes or something that happend to them in the past was not their fault. i really had a rough childhood but i would always beat myself about everything that happend to me but tbh with you you really made me realize that some things that happend in the past is not my fault. and that you dont have to be so perfect i love the way you make time for yourself and other people. you are amazinggg

Really loved this video, its so calming and beautifully edited :-)

Your voice is so soothing. I can really feel the calmness when I watch your videos.

@MalamaLife

2 жыл бұрын

Thank you ❤

OMG I love your videos and your messages soooo much 🥺🥰❤️❤️❤️

The Perfect Video For My 2022 project! Thank you 🙏🏼! You number one fan here ! 😉✌🏼

@MalamaLife

2 жыл бұрын

Thank you so much Fernando

Thank you for another superb video Sophie 💝

@MalamaLife

2 жыл бұрын

Thank you for watching 🥰

"It's also about what you don't do" - sooo true!

this video gives me more positive energy, thank you it so peaceful

@MalamaLife

2 жыл бұрын

Thank you :)

This is the first time I saw your vid here at youtube, but you inspired me on what the world is thankyouuu. keep doing a good job! ☝🏼💯

Breaking the bigger tasks into 4ths or even 8ths can make a huge difference. They are their own task, but they all work on tackling the big one. Good video again :)

@MalamaLife

2 жыл бұрын

I love that tip!

Very nice message. Keep up the good work!

Beautiful video with important messages 💗😘

You're always so inspiring! Thanks gal! 🙏 These days, I walk a bit more, listening to different music. Watch something relaxing. Live simple, but purposeful,, love & laugh. I enjoy small talk as well, especially with the lady I buy my fruits from. Small business owners, random people, & such. It's sad that people still have mask on, hence I can't see their expression, and their extreme fear is causing them to avoid social all together. Love seeing you rollerblading! Such fun! 😉 I missed those days. Merry Christmas & Happy new Year to you, and yours 🥳🙏🎁🎄☃🍾🎈🌹❤

Laying here depleted after working overtime on a Sunday, your channel popped up, clicked now subscribed ❤ your voice is pleasing, your advice is exactly what I NEEDED . Thank you

@MalamaLife

Жыл бұрын

😁❤️ happy to hear that

Thank you for another video that speaks to my soul. I gave now decided I will choose to enjoy my life, and I think I’ll treat myself to a pair of roller skates to achieve it!!

Waiting for your uploads since I've seen every video on your channel. thank you so much

@MalamaLife

2 жыл бұрын

thanks so much Emily!