Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: kzread.info/dash/bejne/equXyLKwqNWyXaQ.html Top 10 ways to reduce swelling immediately: kzread.info/dash/bejne/k4eTyNCGpKrRiso.html Swollen Ankles & Feet: kzread.info/dash/bejne/n6B12NSpk7TUgpM.html The #1 Secret To Reversing Swelling. Best 19 Supplements for blood flow & circulation: kzread.info/dash/bejne/dJ56s6mSZ8Xaj5c.html Compression Socks: kzread.info/dash/bejne/p3alzrutYNm6Y9Y.html Varicose Vein Tips: kzread.info/dash/bejne/hKGYxbCCZMSfirg.html Best Compression Sock Tips: kzread.info/dash/bejne/p3alzrutYNm6Y9Y.html Swollen Foot & Ankle Secrets: kzread.info/dash/bejne/h55q2ZV-mtycqJM.html Ankle Still Swollen? kzread.info/dash/bejne/f2GdxNOxqdSrpLA.html Swollen Ankles: kzread.info/dash/bejne/qWiIltCToNfAkbQ.html #venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure 📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl Foot Massager: Best Foot Massage: geni.us/BestFootMassager DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.kzread.infogaming/emoji/7ff574f2/emoji_u1f4e2.png

@DrTomBiernacki

3 ай бұрын

📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.kzread.infogaming/emoji/7ff574f2/emoji_u1f4e2.png

@user-iw5cb3bc9d

2 ай бұрын

Їїїїїїї

What a great doctor! Super compassionate and informative!

Thank you For helping Us with this information Especially Seniors I hope your channel Gets The Recognition It Deserves

@DrTomBiernacki

3 ай бұрын

You are so amazing, thank you so much that really means a lot and I appreciate you ☺️🙏❤️

Thank you Doctor, I appreciate you! God bless you for all you do to help us.❤🎉

Thanks for sharing, not sure how this pop up in my feed, but great information.

Subxanallah, markiiba qashinka wa lagura ee xagee sheikh qashinka ka so aruursaday. Subxanallah Kheyrka iyo wanaaga faafin fadhlan

I'm 67 with severe PN, using a cane. Foot/ankle swelling issues started this Winter, further contributing to balance problems. I'm trying most of your recommendations with success 👍👋👋👋👋👋👋 I'm waiting on my first pair of ORTHOFEET shoes, and portable leg exerciser. The pumping of the feet/ankles is paramount, get started ALL, it really works! Thanks Dr. B 🙋

@Barb6106

3 ай бұрын

Another great video.. thanks! I have the lighter weight compression socks you mentioned-(they are great)-but I’m going on a road trip soon so I got a pair of the higher compression ones you linked and recommended for travel to try. I love that you include links so that we get the proper items. I’ve got my eye on that foot massager.. after my long walks, that would be a dream! Thanks.. love your channel and all the information you provide. You have really helped me with my supplements and exercises too! 🩷

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

This video was excellent!! Thank you!! I will take your advice and put it to action!! 🤗👍

Thank you so much. I learned a lot that will be very helpful.

Thank you Doctor , I appreciate God bless you 🙏

日本語字幕がついていて助かります😊ありがとうございます。

Thank you for this very helpful info. A fan from Connecticut.

Well done.

WOW I don't see how it could get any better than this! Amazing informative video. Thank you!!! 👍

@DrTomBiernacki

3 ай бұрын

Glad it was helpful and practical! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

Danke

needed all this information, God send .. thank you !

@DrTomBiernacki

3 ай бұрын

You are a god send for me as well, thank you so much and I appreciate you ☺️🙏❤️

Thank you very much!!!

THANK YOU DOCTOR FOR THE VERY VALUABLE INFORMATION.

Ďakujem za vídeo...užitočné❤

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Awesome information 😊

Gre,a t video. Simple to unferstand and lots of information as well great presentation. Thanks!

@DrTomBiernacki

3 ай бұрын

You are amazing thank you so much ☺️🙏❤️

Hi, thnx for videos, should explore also earthing / grounding - e.g. decreasing blood viscosity ... + other benefits

One of the best doctor's on social media....

@DrTomBiernacki

3 ай бұрын

I appreciate your kind words. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@davidevans3498

3 ай бұрын

I am 70 and several newly diagnosed health issues. A common risk factor in them all was being overweight (BMI 27 - 29) for a long time. Keep to a healthy weight range and you will greatly reduce getting so many varied health problems.

@bruxbaby

2 ай бұрын

doctors*

Thank you for this good advice it will help greatly with my CVI.

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thank you, great informative video!

@DrTomBiernacki

2 ай бұрын

Glad it was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

I had no idea that high blood pressure squeezes fluid out & that excessive salt intake is bad for diabetes. 🤯 Thank you Dr. B. Looking forward to the kidney video.

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 kzread.info/dash/bejne/e4lpxdmtopnPdM4.html this should help! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thank you Doctor,such a great advice

@DrTomBiernacki

2 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

Доктор- Вы лучший! Желаю Вам СЧАСТЬЯ!!!

@DrTomBiernacki

3 ай бұрын

Спасибо за пожелания. Я рад, что мои видео и информация полезны и практичны. Вы большой фанат, и мы ценим вас! 😊❤🙏 Если возможно, мы будем признательны вам за краткий обзор; для нас это ОГРОМНАЯ разница! g.page/r/CaxJ9b-O6o27EBM/обзор Еще раз спасибо за просмотр! Все лучшее для вас!

Thanks

Pure gold! 😃

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

magnificent doctor. Big heart.

@DrTomBiernacki

2 ай бұрын

Thank you for your kind words. Glad to be helpful. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

Thank u. watching from MD

@DrTomBiernacki

3 ай бұрын

Thank you so much! I hope you are having a an amazing morning ☺️🙏❤️

Thank

Sir can you instruct how to use compression socks

Video was great!! Keep it up!!!!

@DrTomBiernacki

Ай бұрын

Thank you! Will do! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Brenda!

I love you so much for your videos. Thank you 😊

@DrTomBiernacki

3 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

Thank you💪🏿

@DrTomBiernacki

3 ай бұрын

No problem!! Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

Good information. 👍

@DrTomBiernacki

3 ай бұрын

So nice of you. Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

Omnipresent truth for everyday reflection

You are the best 👏🏻👏🏻👏🏻

@DrTomBiernacki

3 ай бұрын

You are very kind. I appreciate your comment. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

Thank you very much.

@DrTomBiernacki

2 ай бұрын

You are amazing thank you so much! 😊

Hallo, I have a question. I have a broken ankle and after movement the area is more swollen. Is that a problem? Or is is a problem for the soft tissue? Or is it nothing to fear about? Can I use compression socks during activities or is it better not during recovery of a broken ankle? Thank you for your usefull video’s. Love it !

Just saw your post today, I’m in Michigan, wondering were in Michigan that you are located??

Hi Dr, .. I'm going to have the procedure endovenous laser ablation. They did an ultra sound/scan and saw that my blood is not flowing properly. I'm not surprised because they feel very heavy all the time, fatigued, restless leg, itchy and get numb sometimes. Once in a while a little swollen but thats rare. Is this a safe procedure to you and can it cause blood clots? Thank you

Doctor, I love your videos - I get so much out of them. I have chronic venous insufficiency and just purchased the compression socks, a pair of shoes from your recommended list, magnesium and even a foam leg elevating wedge, but I have a question regarding a leg massager I purchased, should I use it when seated or when I am laying down? Apologies for the dumb question.

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 Both can be beneficial, whatever is more comfortable If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

How do you know what size compression stockings?

I have very high arches and instep. It is difficult to find comfortable shoes. Do you have any recommendations on shoes?

Work ergonomics use to cram us into a small corner where we stoood most of the day.

I do powerlifting & Mike Tyson pushups every 3-4 nights, so I exercise. I am on my feet a lot at work. I tried those pressure socks 🧦 but they just seem to be extra tight around my ankles and swell my feet 🦶 & I buy the largest sized socks 🧦.

Dziekuje

@DrTomBiernacki

2 ай бұрын

Miło mi jest przekazać Państwu przydatne informacje. Dziękuję za podziękowania! 😊❤🙏 Jeśli to możliwe, będziemy wdzięczni za szybką i łatwą ocenę, a dobra ocena ma dla nas DUŻE znaczenie! g.page/r/CaxJ9b-O6o27EBM/review Jeszcze raz dziękuję za obejrzenie! Wszystkiego najlepszego dla Ciebie!

Love your videos ! You are a great teacher !💞🥰😇🙏🏼

@DrTomBiernacki

3 ай бұрын

Thank you so much! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

I always turn to social media for medical advice. The constant is thoroughly researched scrutinized investigated and accepted, much like the Joe Rogan podcast. Thank you

What about swelling after a Tramilour ORIF ankle surgery with torn ligaments? I'm 13 weeks post-op, and I swelling is so bad 😢

Consider improving foot mobility and foot shaped minimalist shoes. Standard shoes squeeze toes preventing the big toe from being straight so you can push off when walking. Also soles are too stiff and cushioned so many muscles are turned off since they are essentially braced. If the feet are mobile, they can help pump the fluids just through walking

My wife has one of this!

this was an excellent video thank you so much you are very articulate on everything I appreciate it I had five total knee replacement and I do get swelling sometimes and that led me to get in getting Limperdema. in my upper thighs. stretching do help.

@DrTomBiernacki

3 ай бұрын

You are amazing, thank you so much for the amazing feedback. I wish you the best of health ☺️🙏❤️

Thank you for the video Dr. Biernacki !! I'm 68 and having pain on my feet, mostly on right foot and for the most part on the instep, "just" pain without swelling. Going to see orthopedic doctor after X-rays. Work standing up to 10 hours x shift in a restaurant 🙃

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 Good luck! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

10:31 Hi you mentioned that after exercising you don’t need all this stuff..is it reversing the vein damage or just adding new veins. So circulation is better?

Doctor Besca approved. Taac.

If compression socks help push blood out of the legs do they also prevent the arteries bringing blood to the feet?

@DrTomBiernacki

3 ай бұрын

In the average person critical pressure is at about 30-40mmhg to the toes, a regular sock is 10mmhg to 15mmhg so technically has no chance of preventing blood flow down unless severely undersized

Squatting, weighted blanket, vitamin B1 and vitamin C, electrolytes (not commercial like Cataract, lemons coconut water or dark chocolate.)

@DrTomBiernacki

Ай бұрын

Good summary. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

I have expensive and inexpensive compression socks and I am little yet they squeeze below my knees. I put my legs up and nothing changes. I do not have varicose veins but my legs have been swelling for 6 decades. I am now being told it’s my gut. I’m at a health retreat to address that. I also have a toxic lymphatic system. I think it’s a lot more in terms of causes.

@emilyb5557

Ай бұрын

I use skins compression leggings so I have whole lower body compression. Really comfy and usually can find them second hand in vinted or outlet online stores (skins website they are expensive!).

@leeniesevy-perahia7911

Ай бұрын

@@emilyb5557 🙏🏼🩵🙏🏼

After plantar fasciitis is basically resolved, is it common to have pain on the bottom of the foot/feet?

@DrTomBiernacki

3 ай бұрын

Id truly resolved it should be pain free 😁🙏❤️

Sorry! Did I miss the link for foot massager? I think you mentioned that, but all I see is leg ones. Or am I incorrect?

@DrTomBiernacki

3 ай бұрын

geni.us/BestFootMassager Apologies here you go!

I do exercise but when it cold it give me severe cramp 3am.guide me

My foot and ankle feels like a vibrating phone ! What can I do about that annoying feeling ??

My big toe tip has a prickling sensation all time. How to prevent it and how to know the reason for it

@emilyb5557

Ай бұрын

See a doctor for checks including bloods for B12 and check you aren't taking any vitamins with excess b6 - low B12 can cause nerve issue and too much B6 can damage. It starts at furthest point and works up so worth checking this!

Jako korisni saveti.hvalaaa😊 Srbija🙏🍀😊💙🎶💙🎵😍🍀

@DrTomBiernacki

2 ай бұрын

Veoma mi je drago da vam pružim korisne informacije. Hvala na odličnom odgovoru! 😊❤🙏 Ako je moguće, cijenili bismo vašu brzu i laku ocjenu, a dobra ocjena čini VELIKU razliku za nas! g.page/r/CaxJ9b-O6o27EBM/review Hvala još jednom na gledanju! Sve najbolje vama!

I have trouble with socks, they are tight on my legs, very hard to get loose top socks that have toes.

@visitingfromsantafe1329

2 ай бұрын

I think Diabetic socks are supposed to be looser. And I was just looking online at Bombas socks which come in sizes. I know what you mean, tight socks are the worst!

is it okay to sleep with your feet up in an adjustable bed

@DrTomBiernacki

3 ай бұрын

For sure, this can be helpful with swelling and venous disease. Some people if the arterial disease is stronger may be uncomfortable ☺️🙏❤️

I notessed that tight soks and long tight pants make your pressione sanguigna gow up am i rong?Scuse me but the words did not come right sow they are in italian.

I am 50 year lady I am suffering blood clot in my legs.my left leg and foot swelling and my foot little finger and toe have a wound but I am not debtic .ican not wear sock .give me help .I am from Pakistan.

I have temporary parasthesia how to treat

@DrTomBiernacki

2 ай бұрын

To get rid of paresthesia simply try changing your position or moving around can relieve temporary paresthesia. If your symptoms are severe and don't go away, they may signal another medical problem. A doctor can help figure out what's causing the discomfort. There are a few ways to treat paresthesias at home. You can try over-the-counter pain medications, such as acetaminophen and ibuprofen. You may use topical treatments, such as capsaicin and anti-inflammatory creams. Also, you may visit with the doctor to get oral prescription medications, such as for example gabapentin and pregabalin. Following an in-person examination doctor may suggest other solutions as well. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@Farmaanali1208

2 ай бұрын

When I cross my legs and sit, I start feeling like I have to change my position. I talked to the doctor. The doctor told me to do skipping rope exercise. He said that it was beneficial for me but it did not help me at all

😊

Those valves dont work for me so the blood goes back

👍

@DrTomBiernacki

2 ай бұрын

I am happy that my video was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

The first thing is to walk bare foot

@paulmclaughlan3204

2 ай бұрын

Grounding totally agree!!!

❤️💖🙏💖❤️

@DrTomBiernacki

3 ай бұрын

☺️🙏❤️

❤❤❤👍🇮🇩

@DrTomBiernacki

2 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

I'm here because I have POTS

A fordÍtás nagyon gyors , nem lehet olvasni . Még a felét sem érkezni elolvasni .

@DrTomBiernacki

3 ай бұрын

Azon dolgozunk, hogy fordításaink érthetőek, hasznosak és pontosak legyenek. Igyekszünk jobb munkát végezni ennek a videónak a jövőbeni frissítéseivel. Köszönjük, hogy megnézi! 😊❤🙏 Ha lehetséges, megköszönnénk egy gyors értékelést (remélhetőleg jó), mert ez ÓRIÁSI különbséget jelent! g.page/r/CaxJ9b-O6o27EBM/review Minden nap keményen dolgozunk, hogy jobb és tartalmasabb tartalmat készítsünk! Ez az, ami tovább visz minket, az biztos.

Pooling, not pulling.

Thanks

@DrTomBiernacki

3 ай бұрын

Welcome We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!