Related Videos: The Full Magnesium Secret: kzread.info/dash/bejne/i6Z_1tWIadW-k7w.html Magnesium Threonate: kzread.info/dash/bejne/X3WMwa6RiamphKw.html Vitamin D, Vitamin K2 & Magnesium: kzread.info/dash/bejne/d22czNuvf7O0qpc.html 10 Best Diabetic Vitamins: kzread.info/dash/bejne/pYSdytiehJbVk5M.html Skin Signs of High Blood Sugar: kzread.info/dash/bejne/aoltxJVvdJeZqKw.html Best Diabetes Drink: kzread.info/dash/bejne/i4N61M6cYZOrZKg.html Reverse 90% of Diabetes with this Diet: kzread.info/dash/bejne/o3eFuZueZ6bYdc4.html Best Diabetic Foods: kzread.info/dash/bejne/nIB9pptvhqSdmpM.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Turmeric (Anti-inflammatory): Watch this for more: kzread.info/dash/bejne/f3qJs6Ooh5rZYNY.html Turmeric Joint Pain Combo: geni.us/TurmericJointSupport Turmeric Piperine: geni.us/TurmericPiperine Turmeric Curcumin: geni.us/TurmericNutricost Turmeric Gummies: geni.us/TurmericGummies Best Magnesium Supplements: Magnesium Video: kzread.info/dash/bejne/Z3iutdlxidHOoNI.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzread.info/dash/bejne/l6eI3I-YfdPTZLQ.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzread.info/dash/bejne/aneKqsmrlpCsfLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

@DrTomBiernacki

5 ай бұрын

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Turmeric (Anti-inflammatory): Watch this for more: kzread.info/dash/bejne/f3qJs6Ooh5rZYNY.html Turmeric Joint Pain Combo: geni.us/TurmericJointSupport Turmeric Piperine: geni.us/TurmericPiperine Turmeric Curcumin: geni.us/TurmericNutricost Turmeric Gummies: geni.us/TurmericGummies Best Magnesium Supplements: Magnesium Video: kzread.info/dash/bejne/Z3iutdlxidHOoNI.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzread.info/dash/bejne/l6eI3I-YfdPTZLQ.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzread.info/dash/bejne/aneKqsmrlpCsfLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

@wallychambe1587

4 ай бұрын

I take 2 capsules of Magnesium Threonate at night!😁

@rosestaple443

4 ай бұрын

Aaaaaaaaaaaaaaaaaaaaaaaaaaaaappvvvcvzvpvvvvvvpvv

@francislajeunesse8313

3 ай бұрын

@@DrTomBiernacki Since it reduces iron in your blood along with thinning your blood, would someone who has a H63D gene that stores to much iron and causes your blood to clot, how much tumeric would be needed to reduce your iron storage?

I am 65yrs old. I take raw Turmeric & Ginger daily. Both are helping me greatly!

@DrTomBiernacki

4 ай бұрын

Amazing! What do you feel it helps most with?

@lindawatitandyo9772

Ай бұрын

how much do you take it

Had terrible pins and needles in my legs years ago. Desperate I went to neurologist. After tests, showed nothing wrong like ms etc…. He offers a prescription to hopefully help.. then he asked how I felt about natural alternatives!? I was shocked. Told him I was totally open to trying first before going script. Took turmeric 2-3 times a day. About 3 weeks in I could tell irritation was calming down. 6 weeks completely gone. Stayed on a maintenance regiment for a few years. If I stopped for a week , it all started coming back. Finally I got to a point where I just take 1-2 times a week just to keep in my system lol. I’m forever thankful to that dr.

@onghock377

3 ай бұрын

How much mg did you take of tumeric or curcumin?

@fatwhitebloke9851

3 ай бұрын

​@@onghock3771 &1/2 teaspoon in a day. With black pepper and or fat i.e olive oil fish oil milk

@DouglasWarthen

2 ай бұрын

😅 Thank you for your comment.I've been using Turmiric ginger 🫚 And garlic. And I drink that I produce with lemon juice black pepper and I love it with no side effects.Thank you for your post and comments

Turmeric will stop severe allergic reactions, and for that reason I keep it in my diet.

1. Skin Reactions - itch or scales on skin 2. Don’t take while pregnant 3. Lowers blood pressures 4. Gallbladder issues 5. Increase risk of kidney stones 6. GI issues 7. Lowers blood sugar levels 8. Various drug interactions 9. Iron deficiency- may prevent absorbing iron 10. Increase risk of bleeding

@opinions1234

4 ай бұрын

for long term use tumeric may cause side effect, yes.

@aderonkeadekoya1166

4 ай бұрын

Likewise short time use with too much dosage can cause great problem

@phillipporter5078

4 ай бұрын

Thanks

@jasek911

3 ай бұрын

For me, lowering blood pressure is a positive effect.

@SuperMellow21

2 ай бұрын

THank you :)

I was diagnosed with Ulcerative Colitus several years ago, prescribed a medication which gave me severe headaches. My South African trained Doctor suggested I try Curcumin as it is widely used for all stomach problems and inflammation. It has relieved me of both my Ulcerative Colitus problems AND my diagnosed Fibromyalgia symptoms also. One tablet each morning 1/2 hour before breakfast works wonders. I should also mention the tablet contain a little black pepper which evidently assists the effectiveness of the Curcumin itself.

I'm mid-60's. Been putting 2 grams each of turmeric and ginger powder, along with black pepper and clove powder in my morning chai tea for 5 or more years. No side effects. Does it help my arthritis ? Yes it does, when I eat healthy too.

I use 2000 mg a day for OA. I have been on this dosage for 6 years with no side effects. I am thankful we have these natural herbs that actually work!!

@wheels636

4 ай бұрын

Same here. No side effects either.

@DrTomBiernacki

4 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@cjhdabears7186

4 ай бұрын

​@DrTomBiernacki you are not telling people about the HEAVY METALS FOUND IN SPICES WHY????? FDA only checks spices mole and bacteria they do not check it for heavy metals like lead and candium

@sherryanncarrington4414

4 ай бұрын

WE HAVE BEEN USING THIS F4OM MY GREAT GRANDMOTHER DAYS

@sherryanncarrington4414

4 ай бұрын

What brand u use

God has provided us everything but we pay a lot unknowingly . glad to learn values of turmeric @45 . many thanks ! Dr

@DrTomBiernacki

3 ай бұрын

We appreciate you watching!😊❤🙏 God bless you If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

I've been taking tumeric 14 years now. I have no side effects .Great for aches and pains

Watching from the PHILIPPINES. I make a tea of turmeric, lemon, ginger, moringa, cinnamon, and apple cider vinegar. I add black pepper and have a tablespoon of extra virgin olive oil before I take the tea.

@mikerobo2112

4 ай бұрын

Wow! Could be too many ingredients at once.

@DrCiciban

4 ай бұрын

???.

@yaboiph

Ай бұрын

I'm making one with chai tea turmeric, lemon, oregano, ginger, clove powder, acv, cinnamon, honey.

I cook now for my wife and I after she received a stroke. I have been adding Cumin and Turmeric, black pepper in all meat dishes that I cook, freeze a lot, as I cook in bulk! Before my wife had a stroke, I always added these spices to my food as it cleared the arthritis in my wrist! Good to have blogs like yours which helps others out here! Well done! Take care!

I"ve been taking turmeric with ginger and blk. pepper mix since I broke/crushed all the bones in my wrist at age sixty. The doctor saw my arthritic hands and told me the arthritis would be worse in my wrist. I started the Turmeric and reversed my arthritis, and it never developed in my wrist. I use it on my elderly dog with exceptional results. Just hydrate, and no worries.

@sandraj4830

4 ай бұрын

Thanks for sharing. What is the dosage? And what is more beneficial turmeric or curcuma?

@tedtan6449

4 ай бұрын

Did you know as Asians, we mix teaspoon of turmeric in cooking rice, 3 cups. It doesn't spoil easy. Even left out for 8 hours after cooking. 😂

@Liminal-Mystic

4 ай бұрын

​@@tedtan6449All Asians do that? 🤔

@tedtan6449

4 ай бұрын

@@Liminal-Mystic nope... I just learned it from fellow Filipino. Turmeric isn't much used in our " cuisine". I think most of East Indians use it a lot in their food.

I've been taking turmeric for inflammation for the last year. It has really helped me. My middle finger was swollen and the top half of it was tipping sideways, almost in half sideways. I took turmeric, the pain from inflammation was gone in two days and I was able to gently work my finger back to straight in just a couple of weeks. It's been a blessing for arthritis pain.

@DrTomBiernacki

3 ай бұрын

Thanks for the great response! 😊❤🙏 I am happy that turmeric treatment was effective in your case. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@stacielivinthedream8510

3 ай бұрын

Have you also tried magnesium oil? It's itchy at first but it reduces the pain! I also spray it on my feet before bed to help me sleep!

@Anna_Key

2 ай бұрын

​@stacielivinthedream8510 do you find the magnesium spray dries out your skin? Salt water has a drying effect for me.

@madhurifinanceintelugu

2 ай бұрын

How to take turmeric powder

@stacielivinthedream8510

2 ай бұрын

@Anna_Key Yes, it does dry my skin if I use it too often so I also use a lotion or cream for itchy skin if it gets bad. It depends on the brand. Some are stronger than others. I use it watered down for my cat on his hind legs for arthritis. For her I cut it in half but then I also had to bathe her weekly when she needed it. She improved on the monthly shot though so I only do that occasionally now.

Mixing turmeric powder with black pepper in olive oil and heating up just at bit without burning or smoking the oil, should also increase it's full potential..

I have been taking a teaspoon a day for a few years now with no ill side effects. It’s helping more than hurting !

I am 60 years old.i take raw ginger, turmeric,lemon grass,lemon and honey everyday no side effects, it's help for my health.

Interesting how Turmric internally prevents and breaks down blood clots. But externally will stop excessive bleeding immediately - hence clotting. Hmm? I love Turmeric for many many reasons. Thanks!

@DrTomBiernacki

4 ай бұрын

It is pretty impressive 😊🙏❤️

@TheAstroflight

4 ай бұрын

Logic suggests exposure to air is a factor.

@mikerobo2112

4 ай бұрын

@@TheAstroflight isnt blood blue until it hits the air and oxidises?

@ms-jl6dl

4 ай бұрын

No it won't "stop the external bleeding". I'm all bloody after shaving and it lasts for hours even when I'm on curcumin. I do have "long covid" and take anti-cloting medicines (TIA) and also have painfull arthritis that got really bad after covid in 2020.(No vax)

@jf1890

4 ай бұрын

@@ms-jl6dl You have to put the Turmeric on the wound itself. AND it works fast. I've used it many times with great success.

I just recently started using turmeric, probably around 1000mg a day and usually take with black pepper for better absorption. It's amazing how it almost immediately relieved achy hands and joints within my body! So far I've had no side effects you listed here, but as always I keep an eye on anything that could arise from

@barbaramattson817

4 ай бұрын

TUMERIC, BLACK PEPPER GINGER. SWANSON SELLS THIS MIX. ORGANIC TUMERIC COMPLEX POWDER. I PUT THIS ON AND IN ALMOST EVERYTHING.

@rushfan9thcmd

4 ай бұрын

Put those in extra virgin olive oil. Its absorbed better with that type of fat. Something for you to look up. Its what Ive been using.

@carlosoliveira-rc2xt

4 ай бұрын

Turmeric or turmeric extract? You need to check the mg of curcuminoids that you are taking. Even the extract capsules don't contain the same amount of curcuminoids. I hope no one is wasting their time just taking plain turmeric powder and adding pepper.

@rshoe1023

4 ай бұрын

I use the actual root blended in my smoothies and the ground powder on my food. Like I said ever since I started using it most of my aches and pains are basically gone now. So somethings definitely working! I haven't felt this good in years!@@carlosoliveira-rc2xt

@rushfan9thcmd

4 ай бұрын

@@carlosoliveira-rc2xt whys that. Its completely rejuvenated my knees, kept inflammation down etc. Ive been buying it by the pound for years now.

I take turmeric with ginger and moringa leaves

@allendiaz9031

4 ай бұрын

Same here, but I grow my own turmeric, ginger and have a moringa tree here in South Florida.

@kimberlyhollingsworth2028

3 ай бұрын

How wonderful I am in a different climate So I grow other herbs and such I also give this to My old Dog has help him So Much

Tumeric is excellent and the best antioxidant.. I still believe in all natural food and spices are good for us to take..

I’m stopping 750mg daily Curcumin Complex. I ve been having stomach pains and acid reflux. It’s the only thing I changed in my diet so it has to go! I’ll go back to just eating it.

I take it in a tea each day...1tsp honey, 1/2 tsp tumeric, 1/2 tsp rehydrated ginger and fresh ground pepper in 8 oz of hot water and a splash of milk as a fat. Have not had any bad effects yet.

@DrTomBiernacki

3 ай бұрын

You are a great fan, and we appreciate you! 😊❤🙏 Thank you for sharing the content of your elixir. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

@DouglasWarthen

2 ай бұрын

Thank you for your comment.I'll do something similar and love it.I also use ground fresh garlic and lemon juice.With what you just mentioned it's wonderful and thanks again for your comment

I ate ~400 to 1,000 mg w/black pepper for ~10 yrs. After 5 yrs my fatigue & low blood cell conditions started increasing until these side effects became intolerable. 4 months ago stopped; now regaining strength

I'm so glad I looked you up! Great and informative!

Everything in MODERATION. PAIN will make you a BELIEVER.🙌🙏🙌

Indeed, high dose can cause jaundice ( gallbladder problems...). I use once in a while in cooking.

If you are Asian that always fancy eating rice. Try this by mixing turmeric in rice, about a teaspoon to three cups rice. The rice will NOT spoil easy! Guaranteed.....

@DrTomBiernacki

4 ай бұрын

Wow great tip? How long does it last?

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@DrTomBiernacki

4 ай бұрын

😊

i 've just got skin allergy,itching with rashes and hives come and go for several weeks but when i take turmeric tea for a few days only my allergies suddenly gone ....its really an amazing herb

i use powered curcumin ginger and ground black pepper in warm milk

You need to differentiate between Curcumin & tumeric when stating max daily dosages. To get too high a curcumin dose you would have to take a huge amount of tumeric powder!

Great lesson, thanks very much !

Nice, balanced presentation. As an editor, I recommend cleaning up the typos and mispronunciations to appear more professional.

For some of us that have had a gall bladder removed, stimulation of bile may be a good thing. I seem to have less bile…. Therefore, more bile would benefit me.

@DrTomBiernacki

4 ай бұрын

Even these side effects, some can be very good in moderation 😊🙏

@sheila7814

4 ай бұрын

@@DrTomBiernacki Was saying this particular side-effect would be a good side-effect in my case. ;)

Your video is PERFECT! And, as always, moderation in ALL things.

@DrTomBiernacki

Ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

I have just started turmeric & curcumin & I stopped having to take ibuprofen, but I was having stomach cramps & go issues. I’ll decrease the dose. Thx for this video!

Turmeric works really well for gut problems and my doctor recommended it for inflamed colon IBS . It really works well. No side effects with my dose 1000 mg a day

A big thank you for this video!

@DrTomBiernacki

4 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thank you! This is very helpful!♥️

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Excellent! Best, most comprehensive information on turmeric I've seen- thank you! 🙂

@DrTomBiernacki

4 ай бұрын

Wow thank you so much, I really appreciate you 🙏😊😁

@theresa510mountain

4 ай бұрын

Yes, helpful info!!

@Worldpeace353

7 күн бұрын

You should watch Dr Eric Berg

Love curry powder, good way to get benefits

My doctor recommended turmeric after a colon polyp found; said there are studies how powerful it is.

Very interesting and very informative 👍 👌 👏

I did take too much and had massive nose bleeds. But it did wipe out the arthritis pain

Dr. Hi as always great information Thank you 👍🏻🙇‍♂️

@DrTomBiernacki

4 ай бұрын

Thank you for supporting us! 😊🙏❤ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

Thanks for sharing this Topic,Educational

@DrTomBiernacki

4 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

I use raw tumeric mixed in warm water helps with inflammation associated with arthritis.

Thank you for your information god bless you

Thanks your sharing God Bless you

Good information 😮

I use 1600 mg with ginger,pepper and astragalus with no problem. My blood work shows increase in Red blood cells and hemoglobin. Take it for multiple Myeloma. My cancer doctor is thumbs up on taking it.

Oxalate foods taken with a source of calcium makes the two substances bind in the stomach so they don’t cause kidney stones. Golden milk is a good way to take turmeric for anti-inflammatory purposes.

@scottsingleton2951

4 ай бұрын

I've been using the golden milk for 2 months. How long does it take to begin working?

@TygerBleuToo

4 ай бұрын

@@scottsingleton2951 Hard to know. I use it when I feel gastric symptoms; sore gallbladder/liver because I have an autoimmune condition and my medication can cause those issues. It definitely makes me feel less bloated. My urologist told me the trick of combining a calcium source with oxalate foods. For instance if you’re having a spinach salad, make sure you also have a dairy based dressing with it. Had an egg sized kidney stone removed in 2015 and do what I can to avoid another one. It was painful.

I'm taking TURMERIC W/BLAC PEPR 3000mg a day sometime twice a day. Love it!😊

@DrTomBiernacki

2 ай бұрын

Thanks for sharing. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Jena!

Thanks Dr as always. How about too high leptin?

Thank you for sharing♥️

@DrTomBiernacki

4 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Awesome presentation, thank you. You're spot on with #1 downside. In my case I took curcumin, krill oil, aspirin, and a prescription anti-platelet drug. That's way too much blood thinning and unsurprisingly it triggered diverticular bleeding. Solution was just to back off incrementally until the bleeding stopped. As part of the solution my cardiologist took me off the anti-platelet drug. Now I take aspirin and curcumin daily with krill oil only every other day - problem solved. Excessive blood thinning is a real danger that people need to be aware of as it creates a risk for hemorrhagic stroke.

@DrTomBiernacki

4 ай бұрын

You are amazing thank you so much 😊❤️🙏

I will agree take lower doses if on blood pressure medicine. We got a bottle at Wal-Mart 1500 mg, said take 2 a day, so 3000mg a day. About two and a half weeks later I started getting dizzy spells at work really bad. We couldn't figure it out until it hit me one evening at home. Took my blood pressure and it was dropping really low, also checked my blood sugar that was ok. So quite taking turmeric for about a week, dizzy spells went away, but aches came back. So cut back to 500 to 1500 mg and that is working out well.

@LillyR539

4 ай бұрын

You should know theirs comes from China it has a bad yellow dye in it ... Don't take that get a better Turmeric .Look it up.😊

@DrTomBiernacki

4 ай бұрын

Wow great tip ❤️🙏😊

@ronskancke1489

4 ай бұрын

400 mg has worked fine for me for years. More expensive 1000 mg brand doesn't seem to improve anything. Its a great anti inflammatory. Diarrhea can be a side effect .

@DouglasWarthen

2 ай бұрын

Thank you, I was taking Blood Pressure medicine. Also, actually 2 start eating proper foods. One Blood Pressure pills been removed completely and now I'm only on a 1/2 dose of what the other pill I joke and I am thankful of. What tomb Rick wrote ginger garlic.It's been a great help.Thanks for your comment

I eat two turmeric rhizomes daily (each the size of a finger). I thoroughly wash them and leave the skin on . This eliminates the staining mess in the kitchen. I usually eat them like a carrot stick with lunch or dinner when the meal has some fat and I add black pepper to the food. When I eat them for dinner, my sleep is noticeably better. My sense of well-being is obvious as compared to when I do not eat them daily. Often, I make a pitcher of my daily water by blending ginger, a whole lemon, cinnamon stick, chia seeds, flax seeds, etc and dilute well and refrigerate and then drink with meals and during the day. I do not add turmeric to this drink as it stains everything. Try it! It's clean, simple and you too will notice a big difference.

@DrTomBiernacki

4 ай бұрын

Wow great tip, I will take a look at that!

@smmfavis

4 ай бұрын

I buy the turmeric rhizomes at Asian groceries... Dragon Star Supermarket at Brooklyn Park, MN sometimes carries it.

Thank you doctor Mandell I really appreciate you and GOD BLESS YOU 8

Amazing the informative video

I never had a problem 😮

I have been using some Turmeric for a long time, and have no detectable bad effects. I only take a about a teaspoon of it at night

I take a half teaspoon of turmeric each day, included in my oatmeal with a pinch of black pepper.

@thulomanchay

4 ай бұрын

That's good. Don't take more than 2 grams (2000 ml) per day, and its safe.

@austin2842

4 ай бұрын

@@thulomanchay Why only 2 grams?

@thulomanchay

4 ай бұрын

@@austin2842 9:50 The Dosage. A little is good, but more isn't better.

@pamvancleave6722

3 ай бұрын

So, one half tsp daily is a good dose? Im surely gonna try it. Ive been putting it in my dogs food for about two weeks bc he has a bad hip.

@austin2842

3 ай бұрын

@@pamvancleave6722 I can't say for sure, but its what I do based on what I had read. I also combine it with a small amount of black pepper for improved absorption.

I make golden paste with organic turmeric powder, (rehydrated by cooking 1/2 Cup powder in 3 Cups water until thickened) and adding 1/3 Cup organic coconut oil and 1 Tbl fresh ground black pepper. I take a couple teaspoons twice daily along with apple cider vinegar. I have no idea what that would translate to in terms of the dose I'm getting and I wonder if its too much or too little.

It also fights yeast overgrowths

It is so good for so many things

@DrTomBiernacki

2 ай бұрын

I agree with your comment. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Betty!

I take it every day for my knees and has been for a long time and I have no side effects. I never had that surgery yet it has been 7years.

Thank you for nieuw info by using turmeric. 👍

@DrTomBiernacki

4 ай бұрын

You are amazing thank you so much and I appreciate you! ❤️😊💪

Thank you Dr. Good information 🎉

@DrTomBiernacki

4 ай бұрын

We appreciate you watching! Have a fantastic rest of the new year. 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

I take fresh turmeric and ginger with coffee, sometimes i put it on my champorado boila its good...thanks the video doc...from Philippines..🙏

@DrTomBiernacki

4 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ I love your tip! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@jimauch94

4 ай бұрын

Tumeric goes good in coffee w/ pepper - honey - almond milk - cinnamon

Start trying a pinch in warm milk with a turn of black pepper every night. Use 95% curcumin but only a pinch.

thanks, great practical helps

@DrTomBiernacki

4 ай бұрын

Amazing thank you 😊🙏❤️

Thank You 😊 soooo much

I heard we should cut down on anything processed food, that helps reduce pain.

What you said about curcumin harming iron absorption was absolutely PRICELESS for me. My ferritin level stands at a dangerously low 43 as opposed to 250 for a very physically active male, which is par for the course given I nearly never ate beef, always chicken breast and eggs. I've been eating beef for nearly a month now. Let's see what my next blood test will reveal towards the end of this month.

@DrTomBiernacki

4 ай бұрын

Wow amazing for sure! Also chronic inflammation can be a major issue of anemia for a lot of people, something to consider

@rodrigsantsil

4 ай бұрын

@@DrTomBiernacki Not my case. I've been cooking my own food since 2016 and it's very anti-inflammatory. I must increase my animal consumption intake a lot. My other biomarkers are great. Low ferritin and low animal fat consumption can slow down your thyroid as well as your free T-levels. I've been using a natural approach l, contrary to what my doctor wants me to do as you'd expect. "Address the symptoms and become dependent on meds so that you'll keep enriching my puppeteer and come back for more meds."

@megmodaff5989

4 ай бұрын

Eggs aren't a good source of iton?

@rodrigsantsil

4 ай бұрын

@@megmodaff5989 Too little compared to beef

@rshoe1023

4 ай бұрын

Nicely said! It's amazing how our docs hardly even mention anything about the benefits of natural remedies! i was diagnosed with non alcoholic fatty liver disease about 3 years ago. Since then I've changed a few things in my diet and strted using more natural remedies to aid in repairing my liver. Since then I've had 2 check ups and my liver numbers were back in the normal range and I've never felt better! I'm convinced!@@rodrigsantsil

Good job

Thank you 🙏 ❤

I ben take turmeric years. Morning with black paper olives oil with apple cider vinegar work well for my heath. I have no problem. I cook with turmeric. 🙏

After several years of making a fresh turmeric and ginger tea every morning…… I started to have issues with oxalates.

Fennel as a supplement

Seven seas has brought out omega 3 with Turmeric for joints. So that tells me that people now realise that the right amount of turmeric is good for you. I have been taking Turmeric with black pepper for 3 years because of nerve pain, lower back pain and my arthritis in my knees and hands. I used to take 2 ibuprofen in the morning 6 days a week due to my job as a carer. The Ibuprofen worked for my back and nerve pain but did nothimg for my arthritis esp in my hands. Having to manual handle people it killed my fingers. I decided to come off ibuprofen and take termeric with black pepper instead after reading the benifits of taking it. After 5 months a clients wife said. cindy i have noticed that you are not struggling with your hands anymore and i was wow she is right, i had not noticed that the pain had near enough gone. But once i realised i knew it was the Turmeric with black pepper that had helped. 🙂

@markpotts4428

Ай бұрын

Great news, do you take regular ground turmeric or do you take curcumin?

I would like to see a chart that displays the suppliments into categories of fat soluable and water soluable. Since fat soluable ones can build up in your fat cells, these are of greater concern for too high of an intake over a period of time, whereas excesses of water soluable supliments are generally flushed out daily through the kidneys, you would focus on adequate daily water intake.

Many many thanks sir

@DrTomBiernacki

2 ай бұрын

So nice of you! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

I have problems with kidney stones. Can I get pure curcumin in non supplement form? Still helpful to add black pepper for potency?

What is the interaction with Eliquis taken for deep vein thrombosis?

Great video. 👍🏾 Can you take turmeric with milk thistle since this is like a blood thinner? 🤔

@reneeklem2586

4 ай бұрын

I take it with milk thistle everyday for my liver.

Just about to start drinking golden milk every night...is that safe??

Taking apple cider vinigar counteracts the oxalates !

Can I take teaspoon of turmeric spice just the way it is without cooking with a bit of black pepper in glass of water daily ?

I purchased a small carton of turmeric root today it cost 6.99. Im confused enough right now to return it for a refund explaining it might not be good for me. On the other hand not because tablets good ones run $40 a bottle. I’ll alternate between ginger and turmeric in my drink using pineapple, apple, spinach, mint, and try to learn more how to utilize the root.

One thing you didn’t mention was how easy it is to stain things. I’ve never seen anything else like it. Sometimes impossible to clean it off. Especially on plastic and cloth

@jimauch94

4 ай бұрын

Used to tie die shirts

@DrTomBiernacki

4 ай бұрын

Wow great point for sure, it does kick up and make a mess 😊

@vandanasharma5014

4 ай бұрын

By sun drying the stains, these vanish

So is curcumin high in oxalates? Or just the fresh root? Have had kidney stones before but would like to take curcumin if it's not high in oxalates..

Hi, new to your videos and very impressed so far. Thanks very much, of course, for the excellent information!😊

@DrTomBiernacki

5 ай бұрын

Thank you so much freespirit, very appreciated! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@freespirit6209

5 ай бұрын

Done the review. Good luck with your endeavours, and thank you! @@DrTomBiernacki

I never take those Turmeric or curcumin and curcumin I have my own health book to follow Iam 78 now and thank God I’m fine . Thanks for sharing

@DrTomBiernacki

3 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

I started Curcumin two months ago and my fib attacks immediately were cut in half.

I am vegan and eat a lot of veg curries and veggie pasta sauces and always put some turmeric in my meals.

I take 1tsp of turmeric and 1/4 of ginger at night golden milk , surely I’m not over taking it. 🤔

ბრავო❤ საქართველო ქუთაისი❤

was 1st used to reduce swelling in broken legs etc..