Quercetin with Bromelain & Turmeric Curcumin - Bromelain Supplement with Black Pepper (Buy on Amazon) amzn.to/3yaCPNr

@lseasto

Ай бұрын

I take Bromelain for colds. And I make turmeric milk for bedtime. But I’ll try the water too

@AlinartHealth

Ай бұрын

@@lseasto That sounds like a great approach to supporting your health! Bromelain and turmeric both have strong anti-inflammatory properties, making them excellent choices for managing cold symptoms and enhancing overall wellness. Turmeric milk, or "golden milk," is a popular and soothing way to consume turmeric before bed, and trying turmeric water is another excellent option, especially if you're looking for a lighter alternative. I hope you find the turmeric water just as beneficial. Let us know how it goes, and if you notice any differences when using it! Thanks for sharing your routine.

Thank you for sharing.

Thanks very much and we wish the same to you and your family Healthy Life too you All ❤😅😊

Great info ❤

Good talk

Thanks Doctor..

Merci beaucoup.

Thanks for sharing. Good to know the powerful of turmeric.

@AlinartHealth

3 күн бұрын

You're welcome! I'm glad you found the information about the power of turmeric helpful. It really is a remarkable spice with so many health benefits. If you have any more questions or if there's anything else you'd like to explore, feel free to reach out. Thanks for watching!

Thanks ..

Thank you very much for your valuable information ♥️👍👍

@AlinartHealth

3 ай бұрын

You're very welcome! I'm thrilled you found the information valuable. If you have any more questions or need further details about incorporating turmeric water into your routine, feel free to ask. Stay healthy and keep watching for more health tips and insights!

Thanks so much for caring and sharing God bless you

@AlinartHealth

Ай бұрын

You're very welcome! I'm glad you found the information helpful. God bless you too, and if you have any more questions or need further information, feel free to ask. Take care!

Thank u always for your sharing this powerful experience with us all .🎉🎉🎉🎉Amen.

@AlinartHealth

3 ай бұрын

You're very welcome! I'm thrilled to hear that you find the information powerful and useful. It's always a pleasure to share insights that can help enhance health and well-being. Thank you for your enthusiastic support and for being a part of our community. Keep watching and stay healthy! 🌟

Really love this information… very in-depth and informative. I didn’t realize turmeric was this helpful❤

@AlinartHealth

Ай бұрын

I'm so glad you found the information in-depth and informative! Turmeric truly has a lot of fantastic health benefits, and it's wonderful to see more people discovering its potential. If you decide to incorporate it into your routine or if you have any questions along the way, feel free to reach out. Thanks for watching and for your lovely comment! ❤️

Thanks

Thanks alot, for the wonderful video.

@AlinartHealth

2 ай бұрын

You're very welcome! I'm glad you found the video wonderful and helpful. If you have any more questions or there are other topics you're interested in exploring, please let me know. Thanks for watching, and stay tuned for more content!

Watching here in Philñipines 🇵🇭thanks to share this verry informative health video reminder and the best I can see and hear this advise this is #1 for me.. I well give too much ⭐⭐⭐⭐⭐

@AlinartHealth

2 ай бұрын

Hello from the Philippines! I'm thrilled to hear that you found the video informative and helpful. Your enthusiasm and positive feedback mean a lot, and I appreciate the five-star review! If you have any questions as you begin incorporating turmeric into your routine, or if there are other topics you're interested in learning about, please don't hesitate to reach out. Thanks for watching, and stay tuned for more health tips and advice! 🌟

Thanks for sharing this wonderful information 😊

@AlinartHealth

26 күн бұрын

You're welcome! I'm glad you found the information wonderful. 😊 If you have any more questions or need more insights, feel free to ask. Thanks for watching!

Thank you very great info

@AlinartHealth

3 ай бұрын

You're welcome! I'm glad you found the information helpful. If you have any more questions or need further details about turmeric or any other topics, feel free to ask. Thanks for watching!

Thank you so much for da recipe of turmeric

@AlinartHealth

2 ай бұрын

You're very welcome! I'm glad you found the recipe helpful. If you have any questions as you start using it, or if there's anything else you'd like to know about turmeric or other health topics, just let me know. Enjoy your turmeric water, and I hope it brings you great benefits!

Great info..thankyou❤❤❤

@AlinartHealth

2 ай бұрын

You're very welcome! I'm glad you found the information helpful. ❤️ If you have any more questions or there's more you'd like to learn, feel free to reach out. Thanks for watching, and take care!

Thanks for sharing this valuable information

@AlinartHealth

Ай бұрын

You're welcome! I'm glad you found the information valuable. If you have any more questions or need further details about turmeric or other health topics, feel free to ask. Thanks for watching!

Thank you for sharing

@AlinartHealth

2 ай бұрын

Thanks for watching!

❤ thankyou

Hi I started taking turmeric powder , table spoon cinnamon powder , table spoon black pepper , coconut milk , and extra virgin olive tea spoon 🥄 then heat in a pot for a bite so far helps with atheists helping with dieabtes 2 and Ozempic to helping lose weight to

@AlinartHealth

3 ай бұрын

Hi there! It sounds like you've crafted a potent and beneficial mixture with your use of turmeric, cinnamon, black pepper, coconut milk, and olive oil. This combination not only enhances flavor but also leverages the health properties of each component, such as anti-inflammatory effects and metabolic support. Heating the mixture likely helps to activate the compounds further, improving absorption and effectiveness. It's great to hear that it's helping with your arthritis and diabetes management, and supporting your weight loss efforts. Keep monitoring your health and how you feel with this regimen, and it’s always a good idea to discuss such changes with your healthcare provider to ensure it aligns well with your overall treatment plan. Thanks for sharing your experience, and keep up the great work!

@daniellaquewea8797

3 ай бұрын

Use organic coconut oil instead of olive oil. Have a great weekend in Jesus Christ

@joycejohnson7904

3 ай бұрын

i​@@AlinartHealth

Will definitely try it

@AlinartHealth

3 ай бұрын

That's great to hear! I hope you find turmeric water beneficial. Keep us posted on your experience, and if you have any questions as you go along, feel free to ask. Enjoy the journey towards better health!

What a sweet information thank you

@AlinartHealth

5 күн бұрын

You're welcome! I'm glad you found the information helpful. If you have any more questions or if there's anything else you'd like to know, just let me know. Thanks for watching!

Wow, what a lecture, definitely will try it tonight, struggling with insomnia

@AlinartHealth

2 ай бұрын

That's great to hear you're willing to give it a try! Turmeric water may indeed help with insomnia due to its anti-inflammatory and calming properties, which can contribute to better sleep quality. Remember to consume it about an hour before bed to let your body absorb all the benefits as you sleep. I hope it helps improve your sleep! Let us know how it goes, and if you have any more questions or need further advice, feel free to ask. Wishing you a restful night!

@user-hu6mb5on7x

2 ай бұрын

I have started using tumeric water at night, first day after drinking I felt bloated and was burping n farting a lot. Last night was the third day n I noticed a slight change in my sleeping pattern, went to bed early than usual. I slept longer than I usually do.

Great! Nice lecture

@AlinartHealth

3 ай бұрын

Thank you very much! I'm glad you found the video informative. If you have any more questions or if there's another topic you'd like me to cover, feel free to let me know. Stay tuned for more videos!

Thank you so much

@AlinartHealth

Ай бұрын

You're very welcome! If you have any more questions or if there's anything else you'd like to learn about, feel free to ask. Thanks for watching!

Hai it's Caroline from SA thanks I'll love to try it 🙏

@AlinartHealth

20 күн бұрын

Hello Caroline from SA! It’s great to hear that you're interested in trying turmeric water. I hope you find it as beneficial as many others have. If you have any questions about how to prepare it or its benefits, feel free to ask. Thanks for watching, and good luck! 🙏

Wonderful advice.

@AlinartHealth

3 ай бұрын

Thank you so much! I'm really happy to hear that you found the advice helpful. If you have any questions or if there's more you'd like to learn, feel free to drop a comment. Stay tuned for more tips!

@amylim3987

3 ай бұрын

11:41 ​@@AlinartHealth

Very informative video

@AlinartHealth

14 күн бұрын

Thank you! I'm glad you found the video informative. If you have any more questions or if there's another topic you're interested in, feel free to let me know. Thanks for watching!

Thank goodness (no disrespect) I don’t go to mainstream doctors…already know about this golden gem! Thank you for information 👍🏼

@AlinartHealth

6 күн бұрын

I'm glad to hear that you're already familiar with the benefits of turmeric! It's wonderful to see more people exploring and embracing natural remedies. If there's anything else you'd like to know or any other topics you're interested in, feel free to share. Thank you for watching and for your supportive comment!

Thank you!!!❤

@AlinartHealth

3 ай бұрын

You're welcome! I'm glad you enjoyed the video. If you try out turmeric water or have any questions, don't hesitate to share your experiences or ask for advice. Thanks for watching!

@JohnOpa-cn1js

2 ай бұрын

Hi what's the use or Purpose of drinking Turmeric Water

I prefer making a turmeric paste & mixing in hot milk. Recipe for"golden milk" easily found on intermet. I thought you had to take turmeric with an oil for it to be absorbed? 😊

@AlinartHealth

3 ай бұрын

You're right about "golden milk" or turmeric latte-it's a delicious and popular way to enjoy turmeric! Mixing turmeric with a fat source like the milk in golden milk does indeed help with the absorption of curcumin. The fats act as a carrier, helping curcumin to be more readily absorbed by the body. This method combines both warmth and fat, which can enhance the bioavailability of the beneficial compounds in turmeric. Thanks for sharing your preference, and it's a fantastic reminder that there are various enjoyable ways to incorporate turmeric into our diets! 😊

@tazbunful

3 ай бұрын

Some fat is essential for its absorbtion It can be half a teaspoonful of ghee, butter, olive oil, avocado, anything like that.

@AlinartHealth

3 ай бұрын

@@tazbunful Absolutely, you've made a great point! Fat does indeed play a critical role in enhancing the absorption of curcumin, the active compound in turmeric. Including a small amount of healthy fats like ghee, butter, olive oil, or even some avocado can help ensure that the body absorbs it more efficiently. This is especially helpful if you're consuming turmeric in water or tea. Thanks for highlighting this essential tip and sharing some good options for healthy fats that can be paired with turmeric!

@cheryltitcomb

2 ай бұрын

I was thinking extra virgin olive oil. 😋

@rayjames9835

Ай бұрын

I mix with milk and honey!

+ I heard cottage cheese with turmeric & black pepper is a great way, too!.❤

@AlinartHealth

3 ай бұрын

That sounds like a delicious and healthy combination! Cottage cheese, turmeric, and black pepper together can definitely enhance the bioavailability of curcumin, thanks to the piperine in the black pepper. Plus, the fats in cottage cheese can help with the absorption of turmeric's fat-soluble components. It's a great way to incorporate these ingredients into your diet, especially if you enjoy them. Thanks for sharing this tip! ❤️

@cheryltitcomb

2 ай бұрын

Great idea🥰

Beautiful

@AlinartHealth

2 ай бұрын

Thank you! Cheers!

Thank you so much 👏👏🇿🇲🇿🇲

@AlinartHealth

10 күн бұрын

You're very welcome! If you have any more questions or need further information, feel free to ask. Thanks for watching!

Thanks I am going to use this I got skins problems

@AlinartHealth

2 ай бұрын

You're welcome! I hope turmeric water proves beneficial for your skin problems. Turmeric's anti-inflammatory and antioxidant properties can indeed help with various skin issues by reducing inflammation and clearing up free radicals that contribute to skin damage. As with any new remedy, it’s a good idea to start slowly to see how your skin reacts, and consider consulting a healthcare provider or dermatologist if you have ongoing or severe skin conditions. Best of luck, and I'd love to hear how it goes for you!

Red pepper is good for it also

@AlinartHealth

3 ай бұрын

Yes, red pepper, particularly cayenne pepper, can also be beneficial when added to turmeric water. Like black pepper, cayenne contains compounds that can enhance the absorption of curcumin. Additionally, cayenne pepper is known for its metabolism-boosting properties, which can complement the health benefits of turmeric. If you enjoy a bit of heat, adding a pinch of cayenne could be a great way to spice up your turmeric water! Thanks for the tip!

For a week I've been drinking turmeric water, and it does help me sleep but does anyone know if that can make you feel fatigued the next day all day

@AlinartHealth

2 ай бұрын

It's great to hear that turmeric water has been helping with your sleep! Regarding feeling fatigued the next day, turmeric typically doesn't cause fatigue and is often used to boost overall energy levels due to its anti-inflammatory properties. However, everyone's body reacts differently to dietary changes. The fatigue could be unrelated, or your body might be adjusting to a new routine. It might be helpful to look at other factors like your overall diet, hydration, and sleep quality. If the fatigue persists, it might be a good idea to consult with a healthcare provider to ensure there's no underlying issue. Keep monitoring how you feel, and maybe adjust the amount of turmeric you use to see if that changes anything.

@RectionHG

Ай бұрын

I get turmirc, ginger, cinnamon, honey and pepper to make a boost shot.. It gives me energy

thnks for sharing I been suffering in gastric pain every night I try how it works❤

@AlinartHealth

2 ай бұрын

You're welcome! I'm sorry to hear about your gastric pain. Turmeric's anti-inflammatory properties may help soothe your stomach and alleviate some of the discomfort. Just remember to start with a small amount to see how your body reacts, as turmeric can be strong. It's also a good idea to consult with a healthcare provider about your gastric pain if you haven't already, to ensure there are no underlying issues that need attention. I hope turmeric water brings you relief and improves your nights. Take care, and let us know how it works out for you! ❤️

Hello Doctor, can I boil tumerlic, ginger, garlic and black pepper together, to make it into tea?

@AlinartHealth

Ай бұрын

Hello! Yes, you can definitely boil turmeric, ginger, garlic, and black pepper together to make a tea. This combination is known for its potent anti-inflammatory and immune-boosting properties. Just simmer these ingredients in water for about 10-15 minutes, strain the mixture, and enjoy your tea. It can be a powerful health tonic, especially during cold and flu season or whenever you need a wellness boost.

Yes this remedy is very good for your skin, heart and gut health. If one does not have the time to take turmeric water then you can also consume planet ayurveda’s curcumin capsules. These are very potent and effective.

@AlinartHealth

5 күн бұрын

It's great to hear that you've found turmeric beneficial for skin, heart, and gut health! And thank you for sharing about the alternative option with curcumin capsules from Planet Ayurveda. Supplements can indeed be a convenient way to incorporate curcumin into your diet, especially for those with busy schedules. Thanks for contributing to the conversation and sharing your insights!

I heard that black pepper activates the tumeric. Both must be used together

@pgf2785

3 ай бұрын

Hello friends, it is true to use black pepper with turmeric. There are capsules of turmeric and black pepper we buy from natural stores. The best of luck.

@AlinartHealth

3 ай бұрын

Yes, that's correct! Adding a small amount of black pepper can enhance the absorption of curcumin, the active compound in turmeric, by up to 2000%. Black pepper contains piperine, which helps make curcumin more bioavailable. Just a pinch of black pepper in your turmeric water is enough to significantly boost its effectiveness. Great point, and thanks for bringing that up!

@tazbunful

3 ай бұрын

This is a second hand video, the original emphasizes the use of black pepper to release the curcumin. So many of these copycats these days!!!!

@AlinartHealth

3 ай бұрын

@@tazbunful Thank you for your feedback! You're absolutely right about the importance of black pepper in enhancing the absorption of curcumin from turmeric, which is indeed a crucial piece of information shared widely across many platforms discussing turmeric's benefits. This video aims to further educate and emphasize various aspects of turmeric water, including those well-known facts and additional insights. It's great to have viewers like you who are knowledgeable and keen on ensuring comprehensive information is shared. If you have any more insights or suggestions, please keep them coming!

@rubberband1951

3 ай бұрын

@@pgf2785 thanks

Thanks for sharung

@AlinartHealth

3 ай бұрын

You're welcome! I'm glad you found the video helpful. If you have any more questions or there’s anything else you'd like to know about, feel free to ask. Thanks for watching!

Turmeric is good for stories and eczema problem skin problem

@AlinartHealth

3 ай бұрын

Absolutely, turmeric is renowned for its anti-inflammatory and antioxidant properties, which can be very beneficial for skin issues like eczema and other inflammatory conditions. It helps to soothe the skin and reduce flare-ups. If you're considering using it for skin care, it's always a good idea to do a patch test first or consult with a dermatologist to ensure it's suitable for your skin type. Thanks for sharing your thoughts!

I prepare my red lentils soup and other beans with Haldi- Turmeric

@user-ke7tk5lt1j

2 ай бұрын

ERITREAN WAY.

nice video

@AlinartHealth

3 ай бұрын

Thank you! I'm glad you liked the video. If there's anything specific you'd like to know more about or any other topics you're interested in, just let me know. Don't forget to subscribe for more updates!

@healthwitharshad

3 ай бұрын

Thank you 🎉

I also heard that chilli pepper eaten 4 or more times a week reduces heart attack by 40 %

@AlinartHealth

21 күн бұрын

That's an interesting point! Chili peppers contain capsaicin, which has been studied for its potential heart health benefits, including improving blood flow and reducing inflammation. Some studies do suggest that regular consumption of foods containing capsaicin can have a positive impact on heart health and potentially reduce the risk of heart attacks, though individual results can vary. It's always great to see such discussions about different foods and their health benefits. Thanks for sharing!

@vincentdavidson755

21 күн бұрын

@@AlinartHealth yes I eat garlic it's very good for so many things carrot juce and wormwood and pumpkin seeds are great for getting rid of worms and parasites that rob us of our energy

❤❤❤❤❤

I am.excited to.execute this.drink I will be on it by 6pm the evenings 1/2 tea spoon in hot water.glass.size 8 ozs what quantity of.black pepper.thank you are you okaying my.starting this Evening

@AuslynStlouis

2 ай бұрын

Yes ot No

@AlinartHealth

2 ай бұрын

That sounds like a solid plan to start incorporating turmeric water into your routine! For enhancing the absorption of turmeric's curcumin, just a pinch (about 1/8 teaspoon) of black pepper is sufficient for your 8 oz glass of turmeric water. This small amount is enough to significantly boost curcumin absorption without overwhelming the flavor. It’s great to see your enthusiasm, and starting with a 1/2 teaspoon of turmeric is a good approach. Remember, everyone's body reacts differently, so it's always good to pay attention to how you feel after starting a new health regimen. If you have any health concerns or are taking other medications, it might be wise to check with your healthcare provider just to be safe. Enjoy your turmeric water this evening, and I hope it brings you the benefits you're looking for!

@AlinartHealth

2 ай бұрын

Yes 😀 👍

In Lieu Of Turmeric Powder, May I Take Raw Turmeric ??

@AlinartHealth

3 ай бұрын

Yes, you can definitely use raw turmeric instead of powder! Raw turmeric has the same beneficial properties and some prefer it for its freshness. Just grate a small piece of raw turmeric root into your water or tea. It might be a good idea to strain it before drinking to avoid any chunks. Remember that the taste may be slightly stronger and more pungent than the powdered form, so you might want to adjust the amount you use according to your taste preferences.

Please how long could a person used tumeric

@AlinartHealth

2 ай бұрын

Turmeric can generally be used safely over long periods when consumed in moderate amounts, such as in cooking or as a daily supplement like turmeric water. Many people include turmeric in their daily diet indefinitely as part of a healthy lifestyle. However, the duration and dosage can depend on individual health conditions and specific needs. If you're considering using turmeric as part of your daily routine, especially in higher doses, it's a good idea to discuss it with a healthcare professional to ensure it's safe for your particular situation, especially if you have any existing health issues or are taking medications.

Hello Dr you boiling both or you boil water after you put in this spice any one can explain me plz

@AlinartHealth

2 ай бұрын

Hello! To make turmeric water, you typically start by boiling the water first. Once the water is hot, you can add the turmeric powder and stir it well to ensure it's completely dissolved. If you're adding black pepper to enhance the absorption of turmeric's active compounds, you can add it along with the turmeric after the water has been boiled. This method helps release the active ingredients in the turmeric and makes it easier for your body to absorb them. If you have any more questions or need further clarification, feel free to ask!

@ThullySokhela

Ай бұрын

How many teaspoon in a glass of water

@AlinartHealth

Ай бұрын

@@ThullySokhela For a glass of turmeric water, you typically use about half a teaspoon of turmeric powder. You can adjust this amount based on your taste preference and tolerance. Just mix it into a glass of warm water and stir well. If you're new to turmeric, you might want to start with a smaller amount, like a quarter teaspoon, and see how it goes. Enjoy your turmeric water!

Can drink turmeric with honey?

@AlinartHealth

Ай бұрын

Yes, you can definitely add honey to turmeric water! Honey not only improves the taste but also adds its own health benefits, such as soothing the throat and possessing antibacterial properties. This combination can be particularly comforting and beneficial, especially if you're drinking it before bedtime or when you're feeling under the weather. Just mix a teaspoon of honey into your warm turmeric water and enjoy!

THANK YOU FOR SHARING THIS == COOK WITH IT = MY DOCTOR IN BOSTON GIVE ME TO USE FOR MY (BLOOD ) A PLUS 😂❤😂❤

@AlinartHealth

2 ай бұрын

You're welcome! It's great to hear that your doctor recommended turmeric for your health, and that you're enjoying cooking with it! Using turmeric in your meals is not only a tasty addition but also a fantastic way to benefit from its health-promoting properties. Keep up the good work, and here's to your health-A plus indeed! 😂❤ If you ever need more recipes or tips on using turmeric, don't hesitate to ask. Enjoy your culinary creations!

Can you take a turmeric supplement and just open that and mix with water ?

@AlinartHealth

14 күн бұрын

Yes, you can take a turmeric supplement capsule and open it to mix the powder with water. This is a convenient way to consume turmeric if you prefer not to measure out the powder. Just make sure to stir it well to ensure that the turmeric dissolves evenly in the water. Adding a pinch of black pepper can also help increase the absorption of curcumin, the active ingredient in turmeric. This method can be an effective alternative to using raw turmeric powder.

@kastaways1259

13 күн бұрын

​@@AlinartHealththanks !

When must take turmeric water and how much tea spoon

@AlinartHealth

3 ай бұрын

It's best to drink turmeric water about an hour before bedtime to reap its benefits throughout the night. As for the amount, starting with a half teaspoon of turmeric powder per glass of water is a good guideline. If you're new to turmeric water, you might want to start with a quarter teaspoon to see how your body reacts, and then gradually increase to a half teaspoon if it suits you well. Always listen to your body and adjust as needed!

@mohamedabdillahi1960

3 ай бұрын

Wot about turmeric supplement if a take before bed time.

@AlinartHealth

3 ай бұрын

@@mohamedabdillahi1960 Taking a turmeric supplement before bedtime can be a convenient alternative to drinking turmeric water, especially if you're looking for a consistent dose of curcumin. It's important to follow the dosage recommendations on the supplement packaging and consider any advice from your healthcare provider, especially if you're taking other medications or have health concerns. Just like with turmeric water, taking the supplement at night can help maximize its benefits while you sleep. Make sure the supplement contains piperine or is designed for enhanced absorption to get the most benefit from it.

My problem is I don't like the taste really .... !!!😀

@AlinartHealth

2 ай бұрын

I understand that turmeric's taste isn't for everyone-it can be quite strong and earthy! You might try adding some natural sweeteners like honey or a bit of maple syrup to help mask the taste. Another option is to mix turmeric with other flavors you enjoy, such as lemon, ginger, or cinnamon, which can also enhance the health benefits while making the drink more palatable. Experimenting with different combinations could help you find a way to enjoy it more. 😊 Thanks for giving it a try, and don't hesitate to get creative!

Ok po b na morning po ako umiinum ng turmeeic watee po na ala png laman tiyan oo empty stomach po

@AlinartHealth

Ай бұрын

Oo, okay lang uminom ng turmeric water sa umaga habang walang laman ang tiyan. Ito ay makakatulong sa pag-stimulate ng iyong digestive system at magandang simula para sa iyong metabolism sa buong araw. Subalit, may ilang tao na maaaring makaranas ng kaunting discomfort tulad ng acid reflux o pagka-irita ng tiyan kapag walang laman ito. Kung maranasan mo ito, maaari mong subukang uminom ng turmeric water kasama ng magaan na almusal o sa ibang oras ng araw. Mahalaga na makinig sa iyong katawan at i-adjust ang iyong routine ayon sa nararamdaman mo. Salamat sa iyong tanong!

Can someone drink Tumeric with milk.

@AlinartHealth

17 күн бұрын

Yes, you can definitely drink turmeric with milk! This combination is commonly known as "golden milk" or "turmeric latte." It's a traditional drink that combines the health benefits of turmeric with the creamy texture of milk. You can use any type of milk you prefer-cow's milk, almond milk, coconut milk, etc. Just heat the milk with about a teaspoon of turmeric powder and a pinch of black pepper to enhance the absorption of curcumin, turmeric's active compound. Some people also add a bit of honey or cinnamon for extra flavor. It’s a soothing and healthy drink, especially good before bedtime!

@MMoodley-tc5tk

2 күн бұрын

Yes. Absorption is better. Also add a pinch of black pepper to get the best of the tumeric

I disagree on speech saying turmeric. Discovered from Europe and Africa. Africa yes but not Europe.

@AlinartHealth

2 ай бұрын

Thank you for your comment and for pointing out that detail. You're correct to note that turmeric was not originally discovered in Europe. Turmeric is native to Southeast Asia and has been a part of Indian and other Asian cuisines and medicinal traditions for thousands of years. It was later brought to Europe by traders. I appreciate your attention to accuracy, and it's important to clarify these historical points. Thanks again for your input! If you have any more insights or questions, please feel free to share.

Turmeric water at night provides surprising health benefits! 🌙 Here are 10 perks your doctor might not have mentioned: 1. Reduces inflammation, soothing sore joints 🦵 2. Eases digestion, reducing bloating and gas 🥄 3. Promotes liver detoxification 🌿 4. Supports a healthy immune system 🛡 5. Improves skin health due to antioxidants 🌟 6. Lowers blood sugar, helpful for diabetes management 🩸 7. Eases anxiety with calming properties 😌 8. Boosts brain health 🧠 9. Promotes heart health ❤ 10. Supports weight management 🏃‍♀ Enjoy a warm cup before bed, but consult your doctor if on medications or pregnant. 🩺