Welcome to Alinart Health, your destination for a healthier, happier life! Our channel offers easy-to-understand, science-backed health and wellness tips. Dive into content about self-care, nutritious diets, natural foods, and effective exercises. We’re committed to providing reliable, engaging content to help you on your wellness journey.
Join our community and embrace a lifestyle that nourishes your body and mind. Remember to subscribe and hit the notification bell for the latest in health and wellness. Start your journey to better health with us today!
🌟 Subscribe to Alinart Health and take the first step towards a vibrant, healthier you!
Пікірлер
That😢a TRUE FRIEND 👏🏼🌹💐❤️😃
Can you take a turmeric supplement and just open that and mix with water ?
Very informative video
Very true thanks God for the information you gave many people will benif.Love from Tanzania
Thank you so much for your kind words and love from Tanzania! I'm thrilled to hear that you found the information valuable. It's wonderful to know that the video is helping people understand more about how to support their kidney health. Stay tuned for more useful tips, and feel free to share any topics you'd like us to cover in future videos. Your support means a lot!
@@AlinartHealth well come 🙏
Thanks
Welcome
What happens if you stop eating bread? Well here is a 10 hour video about the history of bread
Don't forget Chia seeds and flex seeds.😊
Absolutely, great reminder! 😊 Chia seeds and flaxseeds are fantastic sources of omega-3 fatty acids and are excellent additions to a heart-healthy diet. They're not only nutritious but also versatile, making them easy to incorporate into various meals. Thanks for adding these wonderful suggestions!
If you are constipated. First, drink 1-2 glasses of hot water (for pregnant women, just warm water). Then, with your fingers, grasp the anal area between your buttocks while standing, and press several times as if you are pressing buttons on a remote. Press firmly, then wait for 10-15 minutes. When you feel churning in your stomach, it means everything is ok, it means water has entered the exit hole. Then, drink 1 glass again, but this time go to the toilet. Again, standing, repeat the same thing with your fingers in the anal area. Press until you feel a strong urge to defecate. When you feel a strong urge, immediately sit on the toilet. (And quit smoking and drinking alcohol.)
Thank you for sharing your method! While different approaches work for different people, it's important to be cautious with any physical techniques and consult a healthcare provider before trying new methods, especially those that might be a bit unconventional. Drinking warm water can indeed help with digestion, and lifestyle changes like quitting smoking and reducing alcohol intake can also improve overall digestive health. We appreciate your input and encourage everyone to find what works best for them while considering medical advice. Stay healthy! 😊
Can you eat the leaves raw
It's generally not recommended to eat soursop leaves raw due to their tough texture and strong flavor. Instead, the leaves are typically dried and brewed into tea. This method allows the beneficial compounds to be extracted effectively, making it easier for your body to absorb them. If you're looking to use soursop leaves, trying them as a tea might be the best approach.
👍👍. I use beetroot regularly. Very healthy.
👍 That's great to hear! Beetroot is indeed a fantastic addition to a healthy diet. Keep enjoying its benefits!
Information good but sounds too robotic.
Thank you for your feedback! We're glad you found the information useful. We're always looking to improve how we present our content to make it more engaging and personal. We'll definitely keep your comment in mind for future videos. Thanks for watching and sharing your thoughts! 😊
o wowt hank you GNC did not give me this info like you have.
I'm glad you found the information helpful! It's important to have access to detailed and understandable information to make informed decisions about your health and supplements. If you have any more questions or need further clarification on any topics, feel free to ask. Always here to help!
FISH GETS THE OMEGA FROM ALGAES
That's correct! Fish, especially fatty types like salmon and mackerel, accumulate omega-3 fatty acids by consuming algae and other marine microorganisms that produce these beneficial fats. This makes fish a direct and potent source of omega-3s for our diet. For those looking for plant-based sources, algae supplements and flaxseeds are great alternatives. Thank you for highlighting this important point!
Great video!
👍❤
Thank you.
You're welcome!
Thank you
You're welcome
Teue
Absolutely! Beetroot really does have some incredible health benefits. Glad you agree!
Very good 👍
Thank you! Cheers!
yes i drink tumeric it helps allergies
That's great to hear! Turmeric is known for its anti-inflammatory properties, which can indeed help alleviate some allergy symptoms. It's always wonderful to hear personal stories about how natural remedies work for different people. Thanks for sharing your experience!
Thank you Dwight
You are very welcome
Can someone drink Tumeric with milk.
Yes, you can definitely drink turmeric with milk! This combination is commonly known as "golden milk" or "turmeric latte." It's a traditional drink that combines the health benefits of turmeric with the creamy texture of milk. You can use any type of milk you prefer-cow's milk, almond milk, coconut milk, etc. Just heat the milk with about a teaspoon of turmeric powder and a pinch of black pepper to enhance the absorption of curcumin, turmeric's active compound. Some people also add a bit of honey or cinnamon for extra flavor. It’s a soothing and healthy drink, especially good before bedtime!
Apples are imported and expensive in Sierra Leone'
Thank you for sharing that perspective. It's important to consider the availability and cost of foods in different regions. If apples are expensive or hard to find in Sierra Leone, there are other fruits and vegetables that can also support kidney health and may be more accessible. Foods like cucumbers, cauliflower, and carrots are also great for the kidneys. Always feel free to adapt health advice to fit what's locally available to you!
Only watermelon.lemon and pineapple are in Sierra Leone'
Thank you for highlighting what's available in Sierra Leone. It's great to hear that watermelon, lemon, and pineapple are accessible, as they're all excellent for kidney health. Watermelon is very hydrating and helps flush the kidneys, lemons are great for their citric acid which can help prevent kidney stones, and pineapples contain bromelain, an enzyme that can reduce inflammation. You can definitely use these fruits as part of a healthy diet to support kidney function. Always feel free to adapt suggestions based on what's locally available to you!
Very good information
So nice of you
Have you not heard yet the Benefits of SATURATED FAT?
Thank you for bringing up the topic of saturated fats! Indeed, the discussion around fats, including saturated fats, has evolved significantly over the years. While historically viewed negatively, recent research has offered a more nuanced perspective on their role in diet and health. Saturated fats, found in foods like dairy products, meat, and certain oils, were once thought to contribute broadly to heart disease. However, newer studies suggest that the effects of saturated fats can vary depending on the source and context of the overall diet. Some sources of saturated fat, like coconut oil or dairy from grass-fed animals, may have health benefits, such as supporting cellular function and immune health. It’s important to balance the intake of saturated fats with unsaturated fats and to consider the whole diet for its overall nutritional content. The key is moderation and the integration of diverse fat sources to support metabolic health and reduce the risk of chronic diseases. We aim to present a balanced view of such topics in our videos, providing information that reflects current research. If you’re interested in more detailed discussions about dietary fats, including saturated fats, and their impact on health, please let us know, and we can consider this for future content. Thank you again for your comment and for pointing out the importance of keeping up-to-date with nutritional science. We appreciate your engagement and are here to help provide information that can assist in making informed dietary choices.
I am suffering from hepatitis A and fatty liver with 7.8 % of jaundice please suggest
I'm sorry to hear about your health challenges. Managing hepatitis A, fatty liver, and jaundice requires careful attention and professional medical advice. While our video provides general tips for supporting liver health, your condition warrants personalized guidance from a healthcare provider. For now, here are some general tips that might be helpful: 1. Stay Hydrated: Drinking plenty of water can help your liver function more efficiently and assist in flushing out toxins. 2. Eat a Balanced Diet: Focus on foods that are easy on the liver, such as fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary snacks, and high-fat foods. 3. Avoid Alcohol: Alcohol can further damage your liver, so it’s crucial to avoid it completely. 4. Consider Liver-Supportive Foods: Incorporate foods known for their liver-supportive properties, such as leafy greens, garlic, and turmeric, but always consult with your doctor first. 5. Consult Your Doctor: Your healthcare provider can offer the best advice tailored to your specific condition, including potential dietary adjustments, medications, and other treatments. Your health is unique, and professional medical advice is essential for managing your conditions effectively. Wishing you a smooth recovery and better health soon!
Thanks for the healthy food tips.
Home made egg and bacon muffins with cheese and avocado and garlic sauce for dinner last night woken up feeling pretty good
That sounds like a delicious and satisfying meal! Avocado is a fantastic choice for its healthy fats and potassium, which can help you feel great. It's always wonderful to hear how people are enjoying nutritious and tasty meals. Thanks for sharing
Recipe please?
@@HarryRoseman-zj4mb Glad you're interested! Here’s a simple way to make your own egg and bacon muffins with cheese, avocado, and garlic sauce: 1. Ingredients: o 4 English muffins, split and toasted o 4 eggs o 4 slices of bacon o 4 slices of your favorite cheese (like cheddar or Swiss) o 1 ripe avocado, sliced o Garlic sauce (you can make this by mixing crushed garlic with mayonnaise or Greek yogurt) 2. Instructions: o Cook the bacon until crispy and set aside. o Fry or poach the eggs to your liking. o Assemble the muffins by placing a slice of cheese on each muffin half, then an egg, and a slice of bacon. o Top with avocado slices and a drizzle of garlic sauce. o Serve warm and enjoy! This recipe is super customizable, so feel free to add any additional toppings you like. Hope you find it as delicious as it sounds!
@@AlinartHealth thank you, I will try it soon. It contains so many ingredients I love.
Thank you so much this is of help❤❤
Thank you so much❤🎉❤
Organic only 😊
Thanks for your comment! 😊 Organic foods can be a great choice for improving Digestive Health and overall Wellness. Choosing organic apples, cherries, blackberries, rhubarb, aloe vera, peppermint, ginger, kiwi, and plums ensures you're getting high-quality, Fiber Rich Foods that support Constipation Relief naturally. Always a great option for those looking to enhance their Gut Health and Nutrition! 🌱
❤ thankyou
I formative. Thank you. 🙏🏻
Thank you
Yum 😋
What about red meat?! That boosts glutathione?
You're right to consider the role of diet in boosting glutathione levels! Red meat is indeed a source of the amino acids-like cysteine-that are essential for the production of glutathione, a critical antioxidant in the body, particularly in the liver. While red meat can contribute to increased glutathione levels, it's also important to balance red meat intake with other health considerations, such as its impact on cholesterol levels and heart health. Including a variety of other foods that can help boost glutathione, like garlic, avocados, and walnuts, which are mentioned in our video, can provide a broader spectrum of nutrients while supporting liver health. For anyone looking to increase their glutathione levels or improve liver health, it's beneficial to maintain a well-rounded diet that includes a mix of protein sources, fruits, vegetables, and whole grains. Consulting with a nutritionist or healthcare provider can also help tailor dietary choices to your specific health needs and goals. Thanks for your question-it highlights an important aspect of dietary balance and liver health!
Best supplements in my opinion: Creatine L-Arginine L-Carnitine L-Citrulline Optional for men 30+: Testosterone Nitric Oxide
Thank you for sharing your supplement recommendations! Each person's needs can vary, so it's great to explore what works best for individual health goals. Always consult with a healthcare professional to determine what supplements are suitable for your specific health needs.
Sorry ponokunusjina but nitric oxide is NOT 🚫 a supplement .
Thks for the info
Hai it's Caroline from SA thanks I'll love to try it 🙏
Hello Caroline from SA! It’s great to hear that you're interested in trying turmeric water. I hope you find it as beneficial as many others have. If you have any questions about how to prepare it or its benefits, feel free to ask. Thanks for watching, and good luck! 🙏
Thank you Lord for sharing ❤❤❤
You're very welcome! I'm glad you found the video helpful. If you have any more questions or need further information, feel free to ask. Wishing you great health and wellness! ❤️
Yes we have a lots soursop trees in my home. In the Philippines.
That's wonderful! Having easy access to soursop trees is a fantastic resource. It must be great to enjoy the fresh fruit and make tea directly from the leaves. If you have any recipes or tips on how you use soursop in your daily life, feel free to share with us. Enjoy your bounty! 🌳🍵
Thank you for sharing ❤
You're welcome! I'm glad you found the video helpful. If you have any questions about turmeric or want more tips on how to use it, feel free to ask. Don't forget to subscribe for more health-related content! ❤️
THE MORE ENTRY ON SUBJECT IS VERY GOOD THANKS FOR THE EFFORT AND MAY YOUR AFFILIATE VOTES ENCREASE
Thank you so much for your encouraging words and support! We're glad you found the video informative and appreciated the depth of information. We put a lot of effort into researching and presenting comprehensive details on each topic to ensure our viewers receive valuable insights that can truly benefit their health and understanding. Your feedback motivates us to keep producing quality content, and we hope to continue to earn your interest and trust in our future videos. If there are any specific topics or questions you'd like us to cover in upcoming videos, please let us know! Thank you once again for your support and for taking the time to leave this positive comment. May your journey towards health and wellness be fruitful and informed
NO, Don't skip the fish! Especially Salmon & shell fish and they are available for us on this earth for a reason! God the father All Mighty maker of Heaven and Earth! Made his creations of creatures on this earth for a reason, to feed Man & Woman until the End of Time! As the Best book in the world "The Holy Bible" has described in the old Testament 1st book of Genesis! **Don't believe me ask any religious leader of any Faith** ***Enough said...Amen!!***
Thank you for sharing your perspective! Indeed, fatty fish like salmon are praised for their rich content of omega-3 fatty acids and other nutrients that support heart health. We recognize and respect that dietary choices often reflect personal, cultural, or religious beliefs. Our video aims to provide a variety of options to accommodate different preferences and lifestyles. We appreciate your input and encourage everyone to choose foods that align with their values and nutritional needs. Thanks for being part of our community!
Good to know Thank You❤
There's no such food that detoxify the body. The liver takes care of detoxifying the body.
You bring up an important point! It’s true that our liver plays a crucial role in detoxifying our bodies naturally. The concept of 'detox foods' generally refers to foods that support the liver's function and promote overall health by providing nutrients that aid in the process of detoxification. Foods like beets, ginger, and cilantro can contribute to this by supporting liver health and aiding digestion, thus enhancing the body’s natural detox processes. It’s always great to discuss and understand the science behind how our bodies work. Thanks for adding to the conversation!
@@AlinartHealth okay, fine, but you don't say this in the video, foods that support the liver...?
@@sandrafrancis3631 Thank you for pointing that out! You're right, and it’s an excellent suggestion to clarify in the video that these foods are beneficial because they support the liver and other detoxifying organs in doing their job more effectively. We'll consider this feedback for future content to ensure we provide clear and detailed explanations. It's crucial for viewers to understand not just what to eat but why these foods are beneficial. Thanks again for your input!
I also heard that chilli pepper eaten 4 or more times a week reduces heart attack by 40 %
That's an interesting point! Chili peppers contain capsaicin, which has been studied for its potential heart health benefits, including improving blood flow and reducing inflammation. Some studies do suggest that regular consumption of foods containing capsaicin can have a positive impact on heart health and potentially reduce the risk of heart attacks, though individual results can vary. It's always great to see such discussions about different foods and their health benefits. Thanks for sharing!
@@AlinartHealth yes I eat garlic it's very good for so many things carrot juce and wormwood and pumpkin seeds are great for getting rid of worms and parasites that rob us of our energy
Skip the fish no need to eat animals. Don't forget the flaxseed for omega 3 as well
Thanks for your input! You’re right, flaxseed is an excellent plant-based source of omega-3 fatty acids and is a great alternative for those preferring not to eat fish. Our video highlights various heart-healthy foods, including plenty of plant-based options that are beneficial for cardiovascular wellness. We appreciate your suggestion and are always excited to explore diverse nutritional choices that support heart health!
✔️✔️✔️✔️✔️✔️