Related Videos: The Full Magnesium Secret: kzread.info/dash/bejne/i6Z_1tWIadW-k7w.html Magnesium Threonate: kzread.info/dash/bejne/X3WMwa6RiamphKw.html Vitamin D: kzread.info/dash/bejne/d22czNuvf7O0qpc.html Reverse 90% of Diabetes with this Diet: kzread.info/dash/bejne/o3eFuZueZ6bYdc4.html Best Diabetic Foods: kzread.info/dash/bejne/nIB9pptvhqSdmpM.html How to know your heart is not well: kzread.info/dash/bejne/o6xos6ORYq-adtI.html Reverse Clogged Arteries: kzread.info/dash/bejne/oYKdvNFpnrKWZJs.html Diabetic Neuropathy [Peripheral Neuropathy]: kzread.info/dash/bejne/d5Nko66roby7g7A.html 10 Best Diabetic Vitamins: kzread.info/dash/bejne/pYSdytiehJbVk5M.html Morning Drink: kzread.info/dash/bejne/i4N61M6cYZOrZKg.html Skin Signs of High Blood Sugar: kzread.info/dash/bejne/aoltxJVvdJeZqKw.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzread.info/dash/bejne/l6eI3I-YfdPTZLQ.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzread.info/dash/bejne/Z3iutdlxidHOoNI.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzread.info/dash/bejne/aneKqsmrlpCsfLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomenkzread.infogaming/emoji/7ff574f2/emoji_u1f449.png

@DrTomBiernacki

8 ай бұрын

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzread.info/dash/bejne/l6eI3I-YfdPTZLQ.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzread.info/dash/bejne/Z3iutdlxidHOoNI.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzread.info/dash/bejne/aneKqsmrlpCsfLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomenkzread.infogaming/emoji/7ff574f2/emoji_u1f449.png

@brookerichards9037

7 ай бұрын

Very informative video ! Would you please share your recommendations on how much K2 and Magnesium Glycinate to take daily, based on 10,000 units of VitD3?

@sweetpeace5

7 ай бұрын

At 15:01 you have an important ERROR on the screen regarding K2. 90-360 mg (milligrams) when you meant micrograms. Big difference.

@pKova55

7 ай бұрын

At 3:31 I =>> STOPPED watching! Reason: WWWWWWWWWAY toooo busy w/ animations, display, FACE-CAM etc.!! Why FACE-CAM at all??? Vitamin D is INDEED =>> IMPORTANT!!

@JBanks333

5 ай бұрын

🌬📢💨 🥱K The animations are very telling.

For the last 2 years I have had extreme pain off and on in my back. First on the right side then over time on both sides. A couple weeks ago, I went to the VA hospital ER thinking my kidneys were going out. They informed me that my kidneys seemed to be fine. So, after doing some research online and on KZread I started to take a Vitamin D3 + K2, Magnesium Glycinate and a Trace Minerals capsule daily. The pain is almost completely gone! The pain was like someone was inside my back and was poking me with a sharp needle. I have been a fulltime caregiver to my parents for years now and I definitely don't get enough sunlight and have a lot of stress. I have also recently started to do juicing of vegetables and fruits. Take Care

@janiesherwood6403

8 ай бұрын

Kidney stones and the k2 d3 help dissolve them?????

@76darry

8 ай бұрын

Hi, I wouldn't juice your fruit & vegetables, eat then whole so ur taking them with the fibre they are designed to give you.

@bryguy8203

8 ай бұрын

Or use a blender like Ninja that keeps the fiber.

@gloriaadair2031

8 ай бұрын

Thanks

@diannefitzmaurice9813

8 ай бұрын

Also add B1 Thiamine for back pain !

I only learned about K2 this past year. We should all understand this. Calcium seems to be trying to build bone in our arteries unless we take K2 along with the calcium, D3, and magnesium.

Thank You so much for posting this information! This is still a big problem that not enough people are aware of including medical people. At 57 I had been having ankle pain for at least five years, but hadn’t done anything to injure it. I finally went to a clinic where the nurse-practitioner said my symptoms could be related to lupus or Vitamin D deficiency. My Vitamin D3 level was 17. After taking the highest over-the-counter dose (10,000 w/ K2) my ankle pain and a lot of other joint pain I’d been having went away. My depression I’d had for decades went away as if a switch had been flipped. When I looked up Vitamin D deficiency symptoms, I realized I’d had them for most of my life. The NP who checked my Vit D3 level had had the problem herself, so she recognized and suspected Vitamin D deficiency.

@aliciabarlow1566

3 ай бұрын

I find it nearly impossible to involve my medical Dr's in South Africa. They are under the impression that they know it all

I appreciate you Doc. You're not afraid of Big Pharma coming after you :). My wife and I are in our 60s and we've been taking vitamin D3+ K2 for over 20 years. 10,000 IUs between Oct. 1 and April 1 and 5,000 IUs during the rest of the year. Our levels are both in the 70ng/ml range and we've not had the flu once. In fact neither one of us is any meds. Health is Wealth

@dededubois3241

8 ай бұрын

At 10'000IUs how much Vit K2 are you taking? Thank you!

@blooey2

8 ай бұрын

@@dededubois3241 the common recommendation is 100 mcg K2 for every 10,000 IU of vitamin D3.

@KatsCorner

8 ай бұрын

My husband and I do the same now. We just started and I had shortness of breath and now no longer.

@laurel7175

7 ай бұрын

​@@dededubois324110,000 iu Vitamin D3/100 mcg MK7 (vitamin K2)

@joycebegnaud9645

7 ай бұрын

@@KatsCornerThanks for sharing, I’m going to try this. I have shortness of breath.

The answer to downplaying deficiencies becomes evident when considering the cost-effectiveness of vitamins such as D, K2, and magnesium. The pharmaceutical industry lacks interest in supporting these inexpensive and beneficial supplements, as there is little profit to be gained. The focus of the industry is on generating revenue from sick individuals. Personally, I take 35,000 IU of vitamin D per day, along with 300 mcg of K2MK7 and 600 mg of magnesium, resulting in the complete elimination of my psoriasis. This affordable solution contrasts with doctors' recommendations for costly biologics, priced at 10-15k dollars annually.

@johnkelly9451

3 ай бұрын

What form of magnesium do you take please?

@t.o.oludaisi5091

2 ай бұрын

😅😊😅😅

@RH-ul2bc

2 ай бұрын

Pharma owns many of the supplement companies

@UntamedAustin

Ай бұрын

The focus of any business is PROFIT. DRUGS can be patented. But thank God we have them. You get i a Car Wreck and need surgery you are probably not interested in a little willow bark.

@Syhnheiser

14 күн бұрын

Ben de iki günde bir 20.000IU saf zeytinyağı ile birlikte kullanıyorum. B12 kompleks ve 400 mg magnezyum (bglisinat. Malat, taurat) ve 1000IU OMEGA 3.

The best video on D3 I’ve ever seen. Just earned my subscription!

This is so well-done & full of wisdom. Can't thank you enough for helping heal the world. One "step" at a time!

@DrTomBiernacki

8 ай бұрын

Wow that means so much, thank you for the amazing compliment! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@lizafield9002

8 ай бұрын

@@DrTomBiernacki Just posted one. Thanks for helping all humans grow up, & walk forward as a wiser species!

I like how you keep it real and how it doesn’t seem like you’re biased.

Love the channel just subscribed I have cipn in feet n legs and a little in the hands from stage 4 cancer chemotherapy. Very informative and very helpful, thank you 🙏

One of the best videos on D I have come across congrats. ! Good info esp on toxicity levels not affected @ 10k IU's until 40k ! That is the info I found as well. And also good to hear recommended dose of 5k - 10k IU's. But the levels of only 30 mls is pretty low and 100 mls danger is not consistent with other research . Optimum levels have been found to be 100 - 150 mls especially in the north in winter. Regarding the amount of mag depends on the amount of Vit D . Info I have come across is 100 mgs of mag for every 1000 IU's of Vit D .

Another informative and well-researched presentation. 🏆 Those of us who had trouble getting our Vitamin D levels >50 wish we'd been tested earlier and gotten this advice up front.

Excellent. The best summary for these vitamins I’ve heard. I love magnesium and I take the others mentioned also. I need to increase vitamin D3K2 although my doctor said it’s good, but that’s according to medical scores, and in listening to other integrative MDs, the standard is low. Thank you for this video and I’m going to listen to the others. First time listener and I subscribed. I’m from polish background also. ❤️

After listening to so many amazing Drs on KZread, I am taking everything you have suggested. Fantastic video. Thanks so much!

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thank you for this information! Very applicable!

Im your no 1 since the time i followed your channel i had improved my health particularly my varicoze veins more power and thank u for your good heart

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

*A hidden danger of Vit D deficiency is that, if low Vit D causes serum calcium to go low enough, the parathyroids will fail, and there's no restarting them thereafter, just trouble with blood pressure and calcium usage.* When I was diagnosed as highly Vit D deficient, I was at just before that point. Now, after using direct serum analysis to judge my Vit D level, I take 15K IU a day, plus 2k a day in winter. I also give my dogs 4k a day, and they're the first boxers I ever had who have _never_ had a mast-cell tumor! Note that standing naked in your backyard at the summer solstice will cause people of pale complexion to generate c. 25k to 35k IU of Vit D within a half hour, and no yard workers (or surfers) are falling dead from Vit D toxicity! The body has a way to handle any day-to-day over-abundance of Vit D without toxicity arising--unless they're injected with several million IU at one go in a hospital error...

@Matrix...777

6 ай бұрын

K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2

We really need such good info.Keep up the good work

Always enjoy watching your videos. Very well presented and articulated so anyone can understand. Thank you for your hard work in making these videos. Ive been a follower of yours for about a year now. Thank you!

Video is excellent! So informative.

Excellent! The most thorough and up-to-date presentation on Vitamin-D that I have seen on KZread! Thank you!

Excellent info. Thank you! Sharing with family & friends.

@DrTomBiernacki

8 ай бұрын

Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!

@DrTomBiernacki

8 ай бұрын

Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!

Świetnie i dokładnie omówiony zestaw dla funkcjonowania organizmu optymalnego. Dziękuję Ci.

My Holistic MD told me it's almost impossible to over dose. I have been taking 20,000 IU daily D3 for years. I'm here on Oregon coast where sun doesn't shine much.

@8lights723

5 ай бұрын

А мене було передозування віт D3 Сильно почали боліти устави, і що саме цікаве зв'язки на ступнях ніг ,ходити було боляче Після відміни все пройшло Здала аналіз на віт Д3-27!

@missbettyboop2509

4 ай бұрын

A day? Not a week? Oh wow..I may try increasing my intake here in ever rainy England....are you taking k2 or k3 too? Thank you

@mmd_ra

3 ай бұрын

You had vitamin d3 overdose? How much did you take daily ? ​@@8lights723

@yehseg8214

3 ай бұрын

​@@8lights723how high was your dose and for how long ? Oral or injections? I have ankle and foot pains already 😂ny vit D id 15 to 25

@paultrauzzi5360

2 ай бұрын

Isn't Holistic MD an oxymoron?

Lots of great info.Much appreciated!

Great information, thank you! 👍

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

I love your channel.. very informative. TY

Thanks for showing the sources of the information ❤

@DrTomBiernacki

5 ай бұрын

It is our pleasure to provide this information! Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

Amazing video, thank you for the detailed information

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@user-oq7ol3dq1g

Ай бұрын

Thank you for the simple info ...keep up the good work

I had two doctors tell me that I needed to push my Vitamin D levels up to deal with certain autoimmune issues. This was when I lived in a northern state with decent health care. I moved to the rural east coast and had a doctor argue with me, stating that levels in the 20s were normal, not deficient. Of course I had to get a new doc. I can't tell whether he just didn't know what he was talking about or if lower levels ensure greater profits for medical and drug industries. It was bizarre.

@rreed4726

7 ай бұрын

Your presentations are superb for anyone to study and enlarge knowledge. It's like going to class. Thank you so much. Good blessings to you. _Rena

@Hiljaruth

6 ай бұрын

I put my autoimmune disease into remission with a vitamin D level of 80ng/mL. Yes, that's way above the recommended upper limit of 60ng/mL

Best doctor on KZread, just the truth and fact

I appreciate your enlightening content....keep up the good work!

I love the molecular structures with spelling shown in the presentation.

People néed to really listen to the Video before they start commenting telling people that it BS and/or to not watch the video to others. He is only telling people what the different studies show. He gives really góod information!!!

Keep em coming Doc

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thanks for your knowledge 😅

Thank you for the info on all vitamins, nicely presented.

Thanks for the great video.

You know way more about supplementation than the great majority of MDs and nutritionists.

@DrTomBiernacki

7 ай бұрын

We appreciate you watching! Now that I am opening my own practice I can work with other doctors that do this type of thing and collaborate. I truly believe preventative medicine is the future and responsive medicine is failing us. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@buggsy5

2 ай бұрын

Unfortunately, there is little teaching of either nutrition or supplementation in medical school. And with the way medical insurance companies work this way, doctors are every limited in what is allowed for treatment.

love the info thank you

@DrTomBiernacki....pls advice me correctly if i'm wrong....using more Vit D3 will cause more calsuim collecting in the veins , but this is a hart health problem because of calcification. To remove this calsuim we have to use K2 to move this calsuim to the bones....my second question is ...what about those patients with hige calsification in there veins .Can they use hige intake of Vit D3?

Thank you for sharing these studies on aortic valve calcification and vitsD & K2. I am recently diagnosed with very "minor" calcification if the tri-valve and will share these studies with my cardiologist.

@DrTomBiernacki

3 ай бұрын

You are awesome, thank you so much!

Thank you you explain well 😮

This channel rocks! Thank you for sharing infos.

@DrTomBiernacki

6 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Some years ago my doctor informed me I was deficient in Vit D and recommended I take a Vit D supplement. When I did my heart went into atrial fibrillation with 48 hours. That happened twice in random attempts to take the supplement. So I had to stop. I was only taking 400 units a day and he wanted me to take much higher levels. My levels are still fairly low but I eat more fish and try to get more sunlight.

@bugout6305

8 ай бұрын

Did you also take magnesium? Vitamin D demands magnesium, and the heart also demands magnesium to regulate the heart rate...

@reamurmoody5840

7 ай бұрын

You have to exam your Magnesium and Potasium too..maybe your AF from low Mag or Potasium

@stanleywheeler404

7 ай бұрын

My Vit D level was low so my Dr told me that he was going to prescribe Vit D for me to take 1 capsule a WEEK. I said ok but why the prescription Vit D why can't I just take an over the counter Vit D? My Dr said NO DONOT ever take those over the counter vitamins and supplements because most of those are made in China and other countries that put ANYTHING in those and it's not inspected so you don't know what's really in those.

@LThill-ks2uz

3 ай бұрын

Make sure you're taking D3, with K2. Never heard of problems at 5-10k iu

@Wooburnmusic

2 ай бұрын

Aw gee sus, so many Google doctors ! I think that I would need to go to the emergency room to find out exactly why i would shove half of a pharmacy stock of vitamin supplements down my throat EVERY DAY ! Aw gee sus people, make sure that you really need to take this propaganda.

Just amazing. Thank you.❤

I really like this guy. All of his videos are easy to understand and excellent information. Most of those other guys are so complicated you need a damn science degree to get what the hell they're saying.

GREAT CONTENT. JUST FABULOUS. THANK YOU❤

Wspaniały odcinek z masa konkretnych informacji dla utrzymania zdrowego organizmu. Bardzo Panu dziękuję i serdecznie pozdrawiam.

Very informative video.

Great information Thank you

Great post Thanks keep going Super

Ty so much that information was very helpful

Yes, you’re very helpful. I’m vitamin D deficient Lee

Pozdrawiam z Polski i dziękuję za przekazaną wiedzę.

I liked the video, one thing that should be mentioned about Vit D in those countries you mentioned. I have been in Afghanistan and several others,,,These people never show their skin, they wear full bodied clothing all the time. I never saw a man or woman or child with exposed skin, it is a religious belief, Islam.

Excellent video and imflamation muchas gracias sr. God bless you

Very good explanation ❤

@DrTomBiernacki

5 ай бұрын

Glad you think so! I appreciate your kind words. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

Excellent information doc. Don't stop your teachings.

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thank you,very good information,Doc🌞💃🚀

@DrTomBiernacki

5 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Holy cow, I came because of an ankle sprain and stayed for the reminders on proper health. Thank you, I'm horrible at taking vitamins, but you just reminded me of why I should be a little more diligent. Go figure, all the stuff we learned we needed for covid, we need to continue taking for optimal health...

Thank you very much for your valuable information ♥👍👍

@DrTomBiernacki

6 ай бұрын

Glad it was helpful!

Perfect commentary ❤

I so much appreciate your clarity and helpful presentations. Yes a lot of people don;t realize Vit D is actually a kind of molecule that is actually hormone related -- yes fat soluable obviously I am far from any medico and don't have huge dosh but after about 8 months on prescribed 5000 units my levels were ok and for those who care, skin hair energy mood demonstrably improved and I am highly suspicious of snake oil claims. Yes I had to pay .... a one time fee for the extra blood work but it was worth it and glad I did. Also most important for me bone density improved. I know the epidemialogical studies (ok not a proper word humour me lost my glasses) not always given the attention they merit but ... what can I say? The canary in the coal mine. I am speculating that pollution ... if not greenhouse effect has to have affected us all.

@acement1

8 ай бұрын

Vitamin D is not "hormone related" it is a hormone. It is not a "vitamin" in that it does not need to be ingested as the body makes it. It is best to be ingested and then the UV damage to the skin, during its production, does not need to happen.

@EvelynBaron

8 ай бұрын

@@acement1 Tx!!

@miaya3898

8 ай бұрын

​@@acement115 minutes in the sun is sufficient

@dantronics1682

7 ай бұрын

@@acement1 Its a harmone above a certain level

Two weeks ago I did a complete blood test because there was just some things off with my body (light pressure in head, sometimes dizzyness, muscle/bone pain) and what I suspected I had a vit D level of 16 ng/ml (or 41 nmol/l) as well as a high LDL cholesterol. Since last week I've been taking supplements and using magnesium. Been watching my saturated fat and staying of the coffee. It's too soon to tell if I'm going into the right direction (apart from the slight coffee withdrawals)

@sweetpeace5

7 ай бұрын

High LDL is a myth esp if your triglycerides & ratio are good. Learn about the myth/lies about cholesterol here on KZread

Thank you very much doctor ❤

It’s very possible that people take it incorrectly. It’s a fat soluble vitamin (the D3) so you need to take it with good fat sources. Like, avocados, coconut oil, or olive oil, etc

It is important to know your body. I have porphyria and react badly to vitamin D

Amazing video. Thank you. I think you're a spot on about everything. Also to note, I just started taking cod liver oil. It's a natural source of vitamin a, d, and omegas. I've been taking a week now and wow what an incredible difference. already.

If you mentioned this in your video I must have just missed it, but does the D3 with K2 and the omega-3 still have to be taken with a fat? Should you eat or drink the fat before you take the supplements or after or does it matter when? I always hear that they should be taken with a small amount of fat, but it never tells you exactly how long you have before you should eat the fat. I sometimes take my supplements and forget to eat anything or I have already eaten something maybe 2 hours before.

Great video thank you so much for all this wealth of information! I’m hearing now that there should be at least a two hour gap between taking vitamin D3 and K2? What is your opinion on this?

I love & learn so much on your videos. The one question that's got me scratching my head is compatibility of vitamins . Which supplements should not be taken together & which ones work best together ?? This info would be incredibly helpful . Thank you !!

@DrTomBiernacki

Ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Excellent video!

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Very helpful, a bit overwhelming. Thank you. I've also viewed many of Dr. Barry's videos. I took notes the second time around, but surely missed a lot. My doc put me on D3, K2, & Omega 3 at our first meeting after my first bone density scan showed that I have osteoporosis. I add 1/4t of mag citrate (from bulk supplements) to my morning protein smoothie, and eat fermented cabbage/veggies daily, so I think (hope?) that has enough zinc plus more K2.The difficulty I have with all of these supplements is to know when and how to take them, especially whether they can be taken together, with a meal, etc. I'm a 67 yo old tall, underweight woman. I've almost eliminated wheat, most grains (except organic popcorn & masa), most dairy, and sugar other than honey and maple syrup. Though a careful omnivore, beans and quinoa make up a large part of my diet. I wish I could work with a professional to guide me in putting everything together, because abundant conflicting information is overwhelming and I'm always second guessing myself. In this world of specialists, I have no idea who to even look for to get this assistance.

@acement1

8 ай бұрын

Honey and maple syrup are as certainly as bad as cane sugar(sucrose). Both contain killer fructose(as does fruit).

@Nemo-yn1sp

8 ай бұрын

@@acement1 Honey does not seem to instigate pain. I don't eat enough maple syrup to see a difference.

@pat4005

8 ай бұрын

Watch Dr. Eric Berg's videos, Dr. Sten Ekberg, KenDBerryMD. These 3 doctors videos intricately cover so many important topics, and you can look at their lists of videos to find what you want to watch first. The supplements will all have info on their packaging to guide you on how much to take, and when, and whether to take them with food or between meals. There may be instances where you can/should briefly take mote or less and that is why it's great to watch the videos.

@questioneverything1776

7 ай бұрын

Please see a Registered Dietitian Nutritionist (RDN). They are specialists in nutrition and most insurances will pay for their services.

SUPER SMART THANKS LOVE TAKE CARE

@DrTomBiernacki

8 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

On my tropical island in the 90's the weather was 90% sunny but now it is 90% cloudy.

@nothingfree3524

8 ай бұрын

Turn on more house lights and Brighton the light on your phone !

@LG-universe

8 ай бұрын

Cloud seeding has been going on for decades.

It is so useful !!!!

Thanks for educating the mass.

Thank you very much! Do you have a video where you explain when (day/night)and how (with or without food, combination of supplements)? 🙏

@DrTomBiernacki

3 ай бұрын

Thank you for supporting us, I will add that video topic to the list and make it soon! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

Gracias, es primera vez que lo veo , me inscribo porque espero volver a verlo.Desde NY.

@DrTomBiernacki

7 ай бұрын

Thank you so much, you are amazing 🙏🎄⛄, have a merry Christmas and new year

I have been on Vit D3K2 for about 5 years. I also take B complex. For some mild neuropathy. Many days neuropathy isn't even noticable. I have changed my diet to very healthy. Low carbs, quality protein. Greens, berries, broccoli, 🥦🥗. My weight loss was good. I walk, do yoga, getting back to weights more. I need mg citrate or mg glycinate, (best mg threonine. Cost more but best.)

I had plantar fasciitis for over 18 months, tried everything including expensive orthotics, all to no avail. Had suffered bouts of this before in my 40's/50's which eventually resolved in say 6 months but this last dose (now I'm 60's) was the pits. Tried Vitamin D supplementation in desperation - I'd come to believe i'd never be free of the pain.....two weeks into the Vitamin D it had almost gone! Couldn't believe it! That was well over a year ago and it has not returned🤞- I have also been taking Magnesium Glycinate and K2 since learning how they work together. Feeling so much better all over and sleeping well too! Thanks so much for this valuable information and all the updates. Doctors don't seem to be that interested in supplements if mentioned and all mine could think of was more painkiller ie codeine - the last thing I wanted! Going to look into adding Zinc and Omega 3. Thanks again for all the information!

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@nonamebrand8771

8 ай бұрын

Same here with plantar fasciitis in my left foot. Dr. Berg's video recommended D3. Latter i discovered i needed K2 with it, and mag. Did not cure it overnight. Took a good month.

Jestes swietny. Cudownie to wytlumaczyles. Dziekuje ;-)

@DrTomBiernacki

6 ай бұрын

Amazing thank k you!

@DrTomBiernacki

6 ай бұрын

Have an amazing Christmas 🎄🎁 and happy new Year! 😊🙏

It’s great. Thanks

@DrTomBiernacki

8 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

Nice Translation in German speak language. Sometimes funny with ti's Soeedifferences directly in the Speech...funny even with the switch between English and German accents in the ending of words. It's a good Start for future multi language videos.Greetings and Thanks for this Video from Andreas in Alsace / France

And also copper to complete the set.

Hi Tom did you start your new site up yet ?

Dr Joel Gould is another expert on sunlight and cancer who should be referred to. White skin in Europeans evolved from both the migration into northern lattitudes as well as the aggregation of populations into farming settlements. Incidentally, the reported benefits of vitamin D in relation to covid may in fact be a sunlight benefit separately from the vitamin D issue - possibly Nitric Oxide. Our relationship with the sun is also influenced by our sulfur levels and the effect of glyphosate on our metabolism (see Dr Seneff)

Me. Encantó. Muchas gracias!!!

Excelente Dr!

I am very interested in what the book is called that gives the information about Osteopenia? I really enjoyed your video on “Stop the #1 Vitamin D danger.”

Very helpful Thank you

@DrTomBiernacki

5 ай бұрын

Glad it was helpful! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

@DrTomBiernacki

5 ай бұрын

Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

The video make me realize different kind of vitamins ❤

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Can a thrombosis patient take K2 as well? I've been taking bloodthinners since 2015 and used to have very strong bones. I was advised against eating vegetables because of it, but I was found to be underfed and was short on vitamin D and B12. It was shown in hospital after I was (finally) acknowledged to have deep vein thrombosis. As it was first dismissed due to my age. I was 32 at the time. At the same time I had sudden tingling/burning sensations in hands and feet, that progressed to nerve pain, with recurring UTI's, skin problems. There was also loss of hand function and right arm often felt paralysed. Even after doctors learned about me being underfed, they neglected the advise of their own dietician, who had advised to immediately sent me to dietist. I had to visit a therapist months later, who got me started on vitamin D, B12 and magnesium and some natural anti inflammatories and it took about 3 months before neuropathic pain, tingling and fatique from hell to become bareable. Not only was I shocked to learn that I was underfed, as I cycled to work each day and ate normal, but also because no doctor advised or prescribed me anything after they found out. Even telling me the hospital dietician could be wrong, deficiencies didn't occur in a Western diet and too much B12 would be nonsense, as it would go out with urination. 'Deficiencies one said 'only occurred in the 3rd world and in Africa'. He also said vitamin C is dangerous, while his colleague had advised it for another UTI. He never even mentioned the vitamin D. As the complaints I had at the time were severe, both that and being dismissed with serious health conditions once too many I lost my trust. I have asked my GP who dismissed me with the shortages about vitamin K2 and magnesium, but he claims he doesn't know. It's impossible to find a new doctor as there's a patient stop and as I learned many agree on each others opinion, rather than listening to the patient or follow up their own test results. Recently lost mom, who was diabetic and short on B12 as well. I recognised her neuropathy and found out it was probably due to Metformin in combination with Pantoprasol. Doctor only acknowledged it after we pointed it out to him and her pain cleared almost entirely. Doctor had told her it would never go away though, but after she had taken OTC B12 and D it did, mostly. I've complained to my doctor about loss of strength, paper nails and extreme cracking bones and fatigue last year. Often struggle to get of a jar lid or grab things. Which became worse after Covid, but also still wondering if it has anything to do with bloodthinners. Doctor doesn't give an anwser and the pain I have is unbareable.

@sweetpeace5

7 ай бұрын

B12 deficiency

@Matrix...777

6 ай бұрын

Lieky na riedenie krvi napríklad Walfarin (EU) ničia Q10 !!! 😮 Preto užívajte Q10 !!! PQQ !!! ☝️

Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms•••My Dad is completely okay and healthy now.

@marteinnarnason6957

8 ай бұрын

Kindly advise what help and meds ur father used Im glad for u and ur father-my father has Parkinson so I would really appreciate ur reply.

@trail.blazer

8 ай бұрын

There is not a cure for Parkinson's Disease. If you have found a cure, you could become rich. You might have significantly alleviated symptoms. There are also some conditions that give Parkinson's-like symptoms but they are not Parkinson's. Typically, for true Parkinson's alleviation of symptoms is through drugs that increase dopamine, but the effects wear off over time. It is a disease which catches up with you. In some studies, high-cadence tandem bike cycling was found to significantly decrease symptoms without using so much medications. Probably exercise bikes could have a similar benefit, but being out and about on a tandem could be so much nicer.

@margaretsarben9682

8 ай бұрын

Thank GOD that ur father is healed Amen

@LG-universe

8 ай бұрын

Wonderful. What medicine cured your dad from Parkinson?

My last Vitamin D came back at 109. I don't take any supplements. I am primarily a carnivore, I eat veggies now and then, but normally just beef, deer, chicken (dark meat), fish and shrimp. I hardly ever get sick. I work around people in and office where they are always hacking the lungs out. I rarely catch it, and if I do, it's just a sniffle for a day or two.

Great video ❤

@DrTomBiernacki

5 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Благодарю вас,док,за ценную информацию.Подписана.Прошу вас ответить.Принимаю 200 мг витамина К2( МК7).У меня было несколько приступов фибриляции предсердий.Принимала пропанорм и ксарелто. Сейчас это отменили,приступов нет.Не слишком ли большая доза К2 для меня?И не нужно ли принимать антикоагулянты?Принимаю 10000 IU Д3,омега 3,магния цитрат.Смотрю вас в Украине.Заранее благодарна за ответ.

Alberta is a sunny province. Annual bright sunshine totals range between 1,900 up to just under 2,600 hours per year. Northern Alberta gets about 18 hours of daylight in the summer.👍👍🤗

@DrTomBiernacki

Ай бұрын

While sunny, it's the angle of the sunlight. I go over this in detail in another video, but between Nov & March north of Boston, even with naked skin, it is not enough to create enough vitamin D

I keep hearing from popular doctors that our fruits and vegetables don’t contain nearly the same nutritional content that hey did decades ago.

@miaya3898

8 ай бұрын

they don't. the nutrients in soil have a been depleted