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Get ready for an intense 10-minute UPPER BODY & CORE At Home CrossFit workout! This session is meticulously crafted to target your upper body muscles and engage your core with a series of challenging bodyweight exercises. No equipment is needed, making it convenient and accessible for all fitness levels. Whether you're looking to strengthen your upper body, tone your core, or simply add a quick and powerful workout to your routine, this 10-minute UPPER BODY & CORE routine is perfect for you. Get ready to feel the burn, embrace the challenge, and unlock the full potential of your upper body and core as you power through this high-energy workout. Let's elevate our fitness, conquer the workout, and achieve our goals together!
For optimal recovery from today’s workout, we have a cooldown designed specifically for today’s workout, check it out here 👇
• 3 Minute - Back & Tric...
Chapters:
0:00 Introduction
0:19 Warm Up
5:21 Workout
16:12 Wrap Up
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