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Get ready to strengthen your legs and back with this dynamic 10-minute At Home CrossFit workout! This Legs & Back session is designed to target your lower body muscles, as well as your back muscles, for a comprehensive workout. With a mix of bodyweight exercises and focused movements, you'll challenge your legs and back from various angles, helping you build strength, stability, and definition. The best part? You don't need any equipment, making it convenient and accessible for anyone. Whether you're looking to tone and sculpt your legs, strengthen your back, or simply get an efficient and effective workout, this 10-minute Legs & Back routine is perfect for you. Get ready to feel the burn, push yourself, and unlock the full potential of your legs and back. Let's build strong, functional muscles and achieve our fitness goals together!
For optimal recovery from today’s workout, we have a cooldown designed specifically for today’s workout, check it out here 👇
• 5 Minute - Hips & Back...
Chapters:
0:00 Introduction
0:19 Warm Up
3:58 Workout
13:38 Wrap Up
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