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  @tks11834 күн бұрын

  Great video, thanks! I've been trying to dial in my GHD sit-up form. Question though. From what I can tell, looks like the athlete's lumbar is going into hyper extension at the bottom of the movement. Am I seeing that correctly? If so, I assume that's the recommended position at the bottom?

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  @bretowsley94675 күн бұрын

  Great stuff, Mike is the man! I enjoyed Jake's section on this is not supposed to be fun😅 IS it bad that I was explaining to my 11 year old that winning is alot more fun than anything else

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  @jeancamed6 күн бұрын

  Nice.🎉🎉🎉

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  @jeancamed6 күн бұрын

  wow very good, thanks bro.

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  @DaSesh7 күн бұрын

  these burpees look terrible.. like it hurts..

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  @ryansullivan312 күн бұрын

  Froning may have beat him at sanctionals, but Mcelroy’s always had the thickest beard in the game.

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  @karldouglashayes13 күн бұрын

  Good stuff guys

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  @lesspitza21 күн бұрын

  Y u yelling thoooooo

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  @marcotyrtl4198Ай бұрын

  Is there a progression stretch for the pigeon stretch?

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  @lalampenАй бұрын

  awesome episode - thank you for all the information!

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  @jessicahennessey1142Ай бұрын

  I do your scaled program but I need overall strength. Do you think adding bodybuilding would be more effective?

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  @RomanBenioniАй бұрын

  💪🏽thanks coaches!

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  @bemafitness87092 ай бұрын

  Love that performance is tied into faith

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  @lukasbell6182 ай бұрын

  Any chance we could find these on Spotify one day?

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  @lukasbell6182 ай бұрын

  Are these ever gonna make their way over to Spotify?

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  @missionbelle282 ай бұрын

  It's always nice to see people who have strong values and moral codes reinforce that what gets said on the Sevan Podcast is pretty unimportant.

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  @erinmoore1372 ай бұрын

  Does the burpee have to be box facing or can it be lateral with the box?

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  @deolax1Ай бұрын

  The "rules" require facing. A stupid rule. It does nothing but slow you down and make you more prone to injury. The benefit of fast-pacing the workout and getting fast reps is sacrificed for nothing more than perhaps the ego of the person who "designed" the movement. I once saw a pro athlete do it lateral and this cut the time in half, and easily "quadrupled" his pulse. You can really get going with the lateral. What exactly do you get by learning to turn and slow down? This is the same sport that allows flopping in pull-ups, and wall walks etc. with a sundry other inexplicably "un-smart" movements that make the athlete more injury prone. Consider wall-assisted hand-stand push-ups. One wrong move and you could be paralyzed for life. They say it is step in the direction of hand stand walking -- but this is not true. Show me a single athlete that has taken this "direction" to get to handstand walks. The hand-stand walks are a core-stability test; the opposite of what you get when your lower body is "at rest" against a wall, and you are simply working out your arms and torso. Then again, the escape route for a mistake is blocked, so that you can only land on your neck in a bad fail. They don't teach this "technique" in calisthenics or gymnastics; only in Crossfit. It is super bad for your shoulder. There are some genuine head-scratchers in Crossfit. And with hope all of them will be weeded out with the "older" generation who love to stick with stuff just to say they are "tough" and life is hard, etc. It is a sick military/martial mentality that works for the youngest and most cleanly motivated of us (i.e. young guys who are joining the military) but puts the rest of us (older and lazier, naturally, lol) in harm's way. We need a balance.

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  @rodrigomachado53682 ай бұрын

  Podcast we need!. Thanks

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  @77DuRock2 ай бұрын

  So you guys are copying Opex and TTT?

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  @trevorpinson40922 ай бұрын

  Would love to hear y’all go into further detail about the different cycles. What they are, why and when each would be used, and how you would program each. Also, would love to hear advice for coaches looking to get into higher level coaching/programming. Great episode. Keep up the awesome work!

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  @stuartstark082 ай бұрын

  Love it! Keep em coming.

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  @gurgelmurr2 ай бұрын

  Great podcast! 😃Would be awesome to hear more about outside of the gym as well, like mindset, life in general

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  @jakelockert51772 ай бұрын

  who's going to coach me

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  @louislemos15032 ай бұрын

  excellent podcast...good info.

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  @mayhemathlete2 ай бұрын

  We try 😉. Do you have any topics you might want us to talk on next?

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  @nd35462 ай бұрын

  Two podcasts in one day 😀

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  @DILLOW652 ай бұрын

  Learned a lot, thanks guys!

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  @mayhemathlete2 ай бұрын

  Glad to hear it! Do you have any topics you might want us to talk on next?

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  @vaycheslavshem48593 ай бұрын

  Great video! 💪

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  @chadmatejicka41334 ай бұрын

  How many days a week should you attempt this if you are doing regular crossfit workouts 5 days a week?

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  @mayhemathlete4 ай бұрын

  That is going to vary from person to person. Do your best to listen to how your body is feeling, eating well, and getting plenty of sleep. For a lot of people getting some form of movement in can help recovery.

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  @garrettgonzales35564 ай бұрын

  I feel like everyone should at least try this workout at least once. It's actually pretty fun