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Get ready for an energizing 10-minute LUNGES & GLUTES At Home CrossFit workout! This session is designed to target your lower body, focusing on your glutes and leg muscles with a series of lunges and glute exercises. You won't need any equipment, making it accessible and convenient for all fitness levels. Whether you're looking to tone your glutes, strengthen your legs, or simply add a quick and impactful lower body workout to your routine, this 10-minute LUNGES & GLUTES routine is perfect for you. Get ready to feel the burn, embrace the challenge, and unlock the potential of your lower body as you power through this high-energy workout. Let's elevate our fitness, conquer the workout, and achieve our goals together!
For optimal recovery from today’s workout, we have a cooldown designed specifically for today’s workout, check it out here 👇
• 2 Minute - Legs & Hips...
Chapters:
0:00 Introduction
0:28 Warm Up
4:43 Workout
13:23 Wrap Up
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