Your such an inspiration ❤️ I’ve never given up because of you and I’ve been trying to get my ring muscle ups for 1 year now. I finally got 1 on my 12th birthday! (Yesterday)

Thank you so much for sharing this with us Tia!There is so much misinformation out there. I’m 53 and you are such an inspiration.👍👍👍❤️❤️❤️

I’ve implemented a lot of your warm up stretches and it has improved my movements so wonderfully and recover so well. I can’t live without it because my body is thanking me for it. I thank you endlessly Tia xx

Two beautiful people with such incredible inspiration ❤️

Thanks Tia! I would love to see a video on how you recover. Not only daily recovery but other recovery techniques: dry needling, cryo, massage, etc.

Great update and insight into what is just as important than the big weights and speed stuff, thanks

Thanks for the tips about stretching Tia, I'm taking notes, good stuff! Have a great week 🤙🇦🇺💪

Keep teaching! We'll keep learning. Ty!

You are such an inspiration and I admire & respect everything you emulate #strong ❤️

Thank Tia and Shane ❤️

Thanks Tia, you'll be surprised how helpful these videos are. I defiantly would like more technique videos, big love from the UK

Thank you, Tia! Love your content

Hey Tia, thanks for this, I am one that sits at a desk all day and does not put stretching at the top of my list most of the time. Also a big hell yes from me to the extra snatch videos in the future.

I would LOVE to learn snatch tech - would love a video about that! x

Always an inspiration 😊

Thank you Tia you are amazing! I would love to see a video about your skincare routine, I know it is not directly crossfit related but it is just an idea!

Good Morning Tia! I love your endurance. You look great 👍🏻

Yess please! A snatch video would be great!:)

Yes please! Would love to see snatch technique

@dianacris1582

2 жыл бұрын

Yes please please please

Beautiful video tía!!!!

Thank you for the tips 🖤

Thank you for the video it's so much inspiring and help us improve ! Yes would like a video snatch technique

This is good warming up , stretching is just as important 🏋💯 good video keep them coming anything you do in training or compos tia is fantastic keep them coming thanks 💥🏋💯🏋

Cant wait to see you in Madison next year! I love the games being in my home town!

Would love to meet y’all sometime if y’all ever stop by Houston again!Excited to see y’all competing soon!! 🔥🔥

Would love a more indepth video going over some Snatch technique work! You’re amazing, I’m loving your videos! Such great content guy 😍❤️❤️

The walking on your hands is so impressive....WOW!

like that snake stretch on the back extension

I wonder why there are two "thumbs down." There's a lot of good information in this video!

Hey Tia & Shane : If no one told you today you both are absolute legends...

Beautiful one

Hi friends thanks for the video very informative appreciate it have a day love from TEXAS

i always love you Tia.. 💖

Thanks a mill Tia 😉 Great info on the stretches and massage. Yeah be great for you to post your snatch technique. You make them look so easy 😀 Enjoy work 😆 you the boss!

@troycarpenter3675

2 жыл бұрын

Snatch technique ?

I love you ❤️ Tia ⚠️

What is the one stretch you can't go without? Thanks Tia & Shane for all the inspiration! Hope you are enjoying the Northeast!

will you be posting some of the bobsled training? would love to see it!

Very well said mam about your warm up routine and keep it up and keep training hard and be strong always mam and stay safe and stay healthy and be positive and happy always mam

Sou mto sua fã, Brasil 😘

@tamaraguimaraes4660

2 жыл бұрын

eu também!!!pra falar a vdd a conheci esses dias , mas já virei super fã!!!

" Enjoy this clip of my Snatch " has a totally different meaning here in Ireland.😀😀

Stretching is veryyyy important before any workout! Also do a couple warmups before jumping into the workout

Sehat semangat berlimpah berkatNya - buat semua yg rajin ber olah raga...karena menjaga kesehatan adalah memelihara karunia Tuhan...😊

Great content and work ethic. I hope you stay fit and win the Games again 🥇Please do add a video on snatches and technique. This is where the 99% (us) struggle to get it right, get injured. #snatchTechnique, How to add weight, progression, when to stop adding weight - training for athleticism.

Hello inspiration 👋

Tia and Shane, we are big fans. Any chance of meet and greets while your in lake placid for your fans in the north. We are from VT about 90 minutes drive to lake placid. Stay safe and train hard as always.

Do you sell your warm up programming? I’m interested in it for my day 11 year old daughter who does gymnastics. Thank you!!!

This is the best remedy for weight loss, and has really made a great in my body size. Pls do get it cus it's really good.It is good for all.

Yes snatch technique please

Tia could drink a soda...I'm here

It would be awesome to see your snatch and clean technique.

How can I do this for a living too ? I feel so lost and confused I keep chasing a 9-5 when in reality this is what I want to do for a living but I’m 21 and still have to pay bills outta my own pocket and go to school idk how to get here

Do you do any cardio when you work out

Tia do you stretch everyday??

💪💪🇧🇷🇧🇷💞💞

7:28 name of the song?

My main workout is just her warm up

Are the people in lake placid awe struck at your presence ? I would be 😊

Who’s the woman next to you in the leopard pants? I see her in your videos from time to time

Mauve is your color!

snatch tips please

So you say mobilization is important - and the older I get the more I prefer it to stretching. What are fun ways to mobilize shoulders, knees and hips? "Fun ways" just to make sure that more people than just the professionals will apply them frequently... ??

i'm so confused, this was supposed to be a dynamic stretch routine, but all the stretches were static???

Constructive Criticism: 4:48 show the dynamic and crossover. The title states “Entire” but the video does not reflect.

Yua are on farma isn't.

Это же мужик, гендер

I hate warmup

Just bit and pieces , not helpful

Warmup, I thought the key was the 10mm of tren you take a week.