10 Minute Morning Meditation For Positive Energy | Mindful Movement

Тәжірибелік нұсқаулар және стиль

This morning meditation is the perfect mindfulness practice to begin your day with a fresh outlook and the confidence to do anything. Allow yourself to experience just how far you have come and how hard you have been working to achieve your dreams and goals, connect to the present moment, and celebrate the obstacles you have overcome along the way.
The first step to changing your life always starts with a single, bold choice - deciding you can. The second step to changing your life....Is repeating the first!
Sending you so much love, whoever you are and wherever you are.
Meditation written and read by Nikki Dyer from @coachedbynikkidyer
Music Credit: Open Heart by Christopher Collins indiemusicbox.com Licensed by Indie Music Box
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#10minutemeditation #morningmeditation #positiveenergy #mindfulnessmeditation

Пікірлер: 105

  • @WarriorByNature
    @WarriorByNature2 ай бұрын

    As a US Army combat veteran, thank you for this practice. As a black woman in America, thank you for this practice.

  • @HopeTixe

    @HopeTixe

    2 ай бұрын

    🫶🏻

  • @itsrinfinity

    @itsrinfinity

    Ай бұрын

    Power to you!

  • @ellennewville2748

    @ellennewville2748

    23 күн бұрын

    You go girl!

  • @NoMore-fe5xn

    @NoMore-fe5xn

    10 күн бұрын

    I hear you. May the universe bless you and help us both heal from all forms of complex traumas…Namaste @ WarrerioByNature. God bless you.

  • @lynnpep6962

    @lynnpep6962

    5 күн бұрын

    Thank you for your service

  • @ElenaMironovSHM
    @ElenaMironovSHM2 ай бұрын

    "Meditation has taught me to be more present in every moment. It's amazing how much beauty we miss when we're lost in our thoughts."

  • @nickiboy33

    @nickiboy33

    Ай бұрын

    Read “The power of NOW” if you already haven’t. Changed my life

  • @user-cf2ml8ds2u

    @user-cf2ml8ds2u

    13 күн бұрын

    So true

  • @BritanyNicoleDalton
    @BritanyNicoleDaltonАй бұрын

    Beautiful collaboration more needed now than ever truly grateful ❤❤❤

  • @some1ontheinternet
    @some1ontheinternet2 ай бұрын

    Am I the only one that literally teared up during this meditation? I feel so relieved it's crazy thank you xxxx

  • @coachedbynikkidyer

    @coachedbynikkidyer

    2 ай бұрын

    It is an honor to guide you ❤

  • @Fionacollins824
    @Fionacollins82425 күн бұрын

    Yes so beautiful xx

  • @EltoftNicola
    @EltoftNicola10 күн бұрын

    Beautiful ❤️

  • @miroslavabarrbieri8032
    @miroslavabarrbieri803211 күн бұрын

    Thank you so much 😊❤️

  • @juliebraithwaite8133
    @juliebraithwaite813311 күн бұрын

    Made me cry. Beautiful ❤

  • @corygullette2269
    @corygullette22693 күн бұрын

    ❤😊❤Thank you !🙏. You can do this!!!

  • @LucyAndLaMer
    @LucyAndLaMer17 күн бұрын

    So calming ❤

  • @bambie381
    @bambie38112 күн бұрын

    Words I needed to hear . Thank you 🦋

  • @luciasilveira9868
    @luciasilveira986825 күн бұрын

    Amazing❤

  • @NamasteSoof
    @NamasteSoof23 күн бұрын

    This one is amazing! So much thanks! ❤

  • @KelseyEdwards
    @KelseyEdwards27 күн бұрын

    I really needed this exact meditation today. Thank you!!

  • @michellelindie4475
    @michellelindie4475Ай бұрын

    Thank you 🙏 💫🌱🌈

  • @TheMindfulMovement

    @TheMindfulMovement

    Ай бұрын

    You are so welcome

  • @DeepRelaxations2
    @DeepRelaxations22 ай бұрын

    Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.

  • @ianfromoz5247
    @ianfromoz5247Ай бұрын

    Thank you for a perfectly timed meditation

  • @sharoncullinane2210
    @sharoncullinane2210Ай бұрын

    This was an amazing experience, Thank you

  • @TheMindfulMovement

    @TheMindfulMovement

    Ай бұрын

    Glad you enjoyed it!

  • @aprilthompson5171
    @aprilthompson5171Ай бұрын

    I needed this so bad today. Thank you!

  • @dianetuccillo345
    @dianetuccillo345Ай бұрын

    I just finished the completion of a book project that I took on with many self-doubts, and that had me doubting my abilities to complete it as I went. It's in production now, and I am hoping reviewers will see its merits. Then, I am presenting on its topic this summer to a major audience. I've been having those same self-doubts. as I am preparing. This meditation is exactly what I need, and I'm going to keep using it until my presentation is completed. Thanks! 😊

  • @footworkx7791
    @footworkx779118 күн бұрын

    Man….i needed this!!! 😢thank you

  • @lisaluvs2415
    @lisaluvs24152 ай бұрын

    Thankyou, I can do it x

  • @pameladubarry6400
    @pameladubarry640025 күн бұрын

    Bawled my eyes out when she said “there’s time to be who you want to be” 10/10

  • @Linda-Lopezz
    @Linda-Lopezz2 ай бұрын

    "With guided meditation, I learn to listen to the whispers of my heart, trusting the guidance of my inner voice."

  • @vickiejoprovost-steele-hg2of
    @vickiejoprovost-steele-hg2ofАй бұрын

    Thank you, this is exactly what I need for today ❤

  • @laia9
    @laia910 күн бұрын

    Beautiful! Thank you very much x

  • @pixiepower9194
    @pixiepower9194Ай бұрын

    Good to see an image of an older person for this meditation. U r never too old to learn and try out new things. Even though it can be just as scary as when u were younger. 🎉🎉 . ❤

  • @leanneboriel
    @leanneboriel2 ай бұрын

    This meditation 🥹 wow, thank you so much 🧡✨

  • @marymc5709
    @marymc57092 ай бұрын

    Beautiful. Namaste ❤️

  • @dianadale1957
    @dianadale195723 күн бұрын

    Thank you for this meditation ❤️🙏 your voice is so soothing x

  • @faemami5602
    @faemami560219 күн бұрын

    The way spoke to my internal being ,the more conscious yet subtle part of me …wow …triggered tears & truth within moments of this medication.Thank you so much for this.I didn’t realize how much I needed it .sending love & healing energy your way goddess 💗

  • @seb1953
    @seb1953Ай бұрын

    I love these offerings with Nikki Thank you🙏🏼💖

  • @shapebyshirin
    @shapebyshirin2 ай бұрын

    I loved this meditation and your voice. Thank you 💛

  • @Fierylove111
    @Fierylove111Ай бұрын

    So powerful… thank you for this ❤

  • @angelakellygraham
    @angelakellygraham16 күн бұрын

    Wow! Lovely words, lovely voice, lovely music. As long as you have breath you have time!! Wow. Thank you, this was gorgeous ❤

  • @nataliekelly6573
    @nataliekelly6573Ай бұрын

    The Mindful Movement was my first guided meditation channel and Nikki Dyer is my newest, so very cool to see the collaberation.❤😊

  • @robinbascio1418
    @robinbascio141829 күн бұрын

    Very intense emotional release during this meditation.

  • @nikkismith1809
    @nikkismith1809Ай бұрын

    Awesome meditation!!

  • @pathobson8047
    @pathobson804713 күн бұрын

    For me, this meditation was one of those "synchronicities" you mention. It was as if you were speaking directly to me and for me. Closing down my late husband's business after nearly 6 years will be heartbreaking, stressful, physically and mentally demanding but.......I CAN DO THIS! Thank you 🙏

  • @Garcia-Evelyn
    @Garcia-Evelyn2 ай бұрын

    Thanks for a beautiful meditation 💋🙏🏻❣

  • @neringaalasauskaite357
    @neringaalasauskaite3574 күн бұрын

    For now every morning meditation, voice is very calming.

  • @lucidladybug
    @lucidladybug2 ай бұрын

    thank you - brought tears to my eyes!

  • @monicam2254
    @monicam22542 ай бұрын

    This meditation really touched me today. Thank you!

  • @naturewitch8687
    @naturewitch86872 ай бұрын

    Very emotional 🥹 thank you 🙏

  • @user-qz1tr9kd9d
    @user-qz1tr9kd9d5 күн бұрын

    Your little expressions were very helpful ❤thank you kindly for this meditation

  • @D_Isness
    @D_Isness2 ай бұрын

    This was absolutely beautiful. TY❤

  • @shelly2125
    @shelly21252 ай бұрын

    I could have authored this one. It spoke directly to me. I have had to be brave all my life. Thank you so much. It’s a great one for sure.

  • @coachedbynikkidyer

    @coachedbynikkidyer

    2 ай бұрын

    So wonderful to hear this ❤

  • @Shreepriye
    @Shreepriye2 ай бұрын

    Very beautiful meditation 🙏

  • @dbowen4428
    @dbowen44282 ай бұрын

    Loved this meditation. ❤️

  • @Dragonmother52
    @Dragonmother522 ай бұрын

    This is beautiful, and just what I needed right now. My deepest gratitude. I can do this. As long as I am breathing I can continue to follow my dreams.

  • @terrisloane
    @terrisloane2 ай бұрын

    Just what I needed to hear at this moment. Thank you!!!

  • @user-up3fs1yg3r
    @user-up3fs1yg3r2 ай бұрын

    Was the perfect meditation I needed to hear ❤

  • @greeninspiredliving7115
    @greeninspiredliving7115Ай бұрын

    Awesome meditation! Thank you! Just what is needed to start my day!❤

  • @elinoyshanan1727
    @elinoyshanan17272 ай бұрын

    I loved it ❤thank you

  • @pamchesler242
    @pamchesler2422 ай бұрын

    Beautiful meditation 🧘‍♀️ Ty ❤ Namaste 🙏

  • @clairejones9694
    @clairejones96942 ай бұрын

    Thankyou so much, this meditation is exactly what I needed, thankyou for sharing ❤

  • @LifestylebyJulia
    @LifestylebyJuliaАй бұрын

    Thank you for this meditation!😊

  • @Tarotmidwife
    @Tarotmidwife2 ай бұрын

    🙏🙏 I can and will do this

  • @alb0801
    @alb08012 ай бұрын

    Beautiful - very relaxing. Simple and pared back 💞

  • @irmafigueroa3887
    @irmafigueroa38876 күн бұрын

    This practice was very pleasant. I enjoyed it very much. Thank you.💖 I am glad I found it. It gave me clarity of thought. TY much.

  • @jennybridle6495
    @jennybridle6495Ай бұрын

    Thank you for sending this across the world in order to reach us, just when we need to hear it.

  • @maureenl563
    @maureenl563Ай бұрын

    What a treat. Two of my favorite KZread channels in one. So peaceful and encouraging. Thank you. 🧘‍♂️

  • @LisaChirichella
    @LisaChirichella2 ай бұрын

    Needed to hear this. Thank you ❤

  • @madi_E
    @madi_E2 ай бұрын

    Thank you 🙏🏻

  • @dorotak1728
    @dorotak17282 ай бұрын

    Beautiful meditation ❤ Things aligned magically: just tried to walk a tiny bit more moments earlier and it worked without pain so far, I lay down, the moment was still and centered, the sun shone it's first beams on my face greeting me ✨ beautiful moment in time. Thank you

  • @timothycollins2989
    @timothycollins29892 ай бұрын

    Thank you for this message today, just what I needed as I start a new business. 🙏

  • @danhoover8610
    @danhoover86105 күн бұрын

    Given I believe that the universe is inclusive only, I would say “my intention is achieved. I have done this.”

  • @LuenMiranda
    @LuenMirandaАй бұрын

    🙏🏽

  • @sophiebarker5460
    @sophiebarker54607 күн бұрын

    Thank you. That was so beautiful and I'm truly grateful it was for free. Sending love and positivity your way xx❤

  • @Red23165
    @Red231654 күн бұрын

    Very good. Morning meditation I’m new. I’ve been looking for a morning meditation. Thank you.

  • @oldpineapple
    @oldpineapple9 күн бұрын

    Wonderful, thank you

  • @joezagame5598
    @joezagame55982 ай бұрын

    Thank you.

  • @susandrouin1243
    @susandrouin1243Ай бұрын

    Perfect 🌹🥰🙏🩷

  • @mindfulmumsyellowbrickroad9857
    @mindfulmumsyellowbrickroad98578 күн бұрын

    This was beautiful and just what I needed, thank you ❤

  • @AliWade1971
    @AliWade1971Ай бұрын

    Wow. I decided to do this meditation at exactly the right time. The words were perfect for me, and there were a few tears. Thank you.

  • @adrianaevseev7655
    @adrianaevseev76552 ай бұрын

    Thank you 🙏🤗❤⚘🌹🌻🌺

  • @amyjones7962
    @amyjones79629 күн бұрын

    😃😃😃 that’s the Psych2Go lady’s voice!!! Yay!!!!!! Thank you so much. It was like being led they the meditation by a close friend! ♥️🙏🏻

  • @donnaodonoghue6058
    @donnaodonoghue6058Ай бұрын

    Just what I needed. Thank you

  • @richlady13
    @richlady132 ай бұрын

    ❤❤

  • @LaraY44488
    @LaraY444882 ай бұрын

    ❤❤❤

  • @KBish111
    @KBish1112 ай бұрын

    ❤beautiful practice. ❤

  • @rosahead4127
    @rosahead41272 ай бұрын

    Such at lovely meditation!!❤

  • @BabyLove-xp5vs
    @BabyLove-xp5vs2 ай бұрын

    Great video

  • @__Itsrye
    @__Itsrye2 ай бұрын

    Gratitude 🩷🩷🩷

  • @lilianflynn1876
    @lilianflynn18762 ай бұрын

    ❤❤❤❤

  • @roundpaws
    @roundpaws2 ай бұрын

    Excellent- I want more

  • @connie10000
    @connie100002 ай бұрын

    Thank you Lord I WILL and CAN do this❤

  • @sanjeewakumara3153
    @sanjeewakumara3153Ай бұрын

    oooow

  • @MB-tk3xd
    @MB-tk3xd2 ай бұрын

    Miss Sara's voice

  • @janasefcikova3032
    @janasefcikova30322 ай бұрын

    Please, could you change the negative statements into positive wording? " I will not give up" into "I persist" or "I keep going..". And the other ones like I overcome any barrier sounds more plausible to me. Many thanks

  • @tracy4308

    @tracy4308

    2 ай бұрын

    I had this thought as well......& I know for many "will not give up" May have resonated

  • @PrasetyaPancakarsa

    @PrasetyaPancakarsa

    2 ай бұрын

    I do agree with this. Seems like she didn't understand well with the affirmation

  • @kristinfreespirit4life615
    @kristinfreespirit4life61510 күн бұрын

    so beautiful 💫 i def tested up too 🫶

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