10 Minute Morning Meditation For Positive Energy | Mindful Movement
Тәжірибелік нұсқаулар және стиль
This morning meditation is the perfect mindfulness practice to begin your day with a fresh outlook and the confidence to do anything. Allow yourself to experience just how far you have come and how hard you have been working to achieve your dreams and goals, connect to the present moment, and celebrate the obstacles you have overcome along the way.
The first step to changing your life always starts with a single, bold choice - deciding you can. The second step to changing your life....Is repeating the first!
Sending you so much love, whoever you are and wherever you are.
Meditation written and read by Nikki Dyer from @coachedbynikkidyer
Music Credit: Open Heart by Christopher Collins indiemusicbox.com Licensed by Indie Music Box
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#10minutemeditation #morningmeditation #positiveenergy #mindfulnessmeditation
Пікірлер: 105
As a US Army combat veteran, thank you for this practice. As a black woman in America, thank you for this practice.
@HopeTixe
2 ай бұрын
🫶🏻
@itsrinfinity
Ай бұрын
Power to you!
@ellennewville2748
23 күн бұрын
You go girl!
@NoMore-fe5xn
10 күн бұрын
I hear you. May the universe bless you and help us both heal from all forms of complex traumas…Namaste @ WarrerioByNature. God bless you.
@lynnpep6962
5 күн бұрын
Thank you for your service
"Meditation has taught me to be more present in every moment. It's amazing how much beauty we miss when we're lost in our thoughts."
@nickiboy33
Ай бұрын
Read “The power of NOW” if you already haven’t. Changed my life
@user-cf2ml8ds2u
13 күн бұрын
So true
Beautiful collaboration more needed now than ever truly grateful ❤❤❤
Am I the only one that literally teared up during this meditation? I feel so relieved it's crazy thank you xxxx
@coachedbynikkidyer
2 ай бұрын
It is an honor to guide you ❤
Yes so beautiful xx
Beautiful ❤️
Thank you so much 😊❤️
Made me cry. Beautiful ❤
❤😊❤Thank you !🙏. You can do this!!!
So calming ❤
Words I needed to hear . Thank you 🦋
Amazing❤
This one is amazing! So much thanks! ❤
I really needed this exact meditation today. Thank you!!
Thank you 🙏 💫🌱🌈
@TheMindfulMovement
Ай бұрын
You are so welcome
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.
Thank you for a perfectly timed meditation
This was an amazing experience, Thank you
@TheMindfulMovement
Ай бұрын
Glad you enjoyed it!
I needed this so bad today. Thank you!
I just finished the completion of a book project that I took on with many self-doubts, and that had me doubting my abilities to complete it as I went. It's in production now, and I am hoping reviewers will see its merits. Then, I am presenting on its topic this summer to a major audience. I've been having those same self-doubts. as I am preparing. This meditation is exactly what I need, and I'm going to keep using it until my presentation is completed. Thanks! 😊
Man….i needed this!!! 😢thank you
Thankyou, I can do it x
Bawled my eyes out when she said “there’s time to be who you want to be” 10/10
"With guided meditation, I learn to listen to the whispers of my heart, trusting the guidance of my inner voice."
Thank you, this is exactly what I need for today ❤
Beautiful! Thank you very much x
Good to see an image of an older person for this meditation. U r never too old to learn and try out new things. Even though it can be just as scary as when u were younger. 🎉🎉 . ❤
This meditation 🥹 wow, thank you so much 🧡✨
Beautiful. Namaste ❤️
Thank you for this meditation ❤️🙏 your voice is so soothing x
The way spoke to my internal being ,the more conscious yet subtle part of me …wow …triggered tears & truth within moments of this medication.Thank you so much for this.I didn’t realize how much I needed it .sending love & healing energy your way goddess 💗
I love these offerings with Nikki Thank you🙏🏼💖
I loved this meditation and your voice. Thank you 💛
So powerful… thank you for this ❤
Wow! Lovely words, lovely voice, lovely music. As long as you have breath you have time!! Wow. Thank you, this was gorgeous ❤
The Mindful Movement was my first guided meditation channel and Nikki Dyer is my newest, so very cool to see the collaberation.❤😊
Very intense emotional release during this meditation.
Awesome meditation!!
For me, this meditation was one of those "synchronicities" you mention. It was as if you were speaking directly to me and for me. Closing down my late husband's business after nearly 6 years will be heartbreaking, stressful, physically and mentally demanding but.......I CAN DO THIS! Thank you 🙏
Thanks for a beautiful meditation 💋🙏🏻❣
For now every morning meditation, voice is very calming.
thank you - brought tears to my eyes!
This meditation really touched me today. Thank you!
Very emotional 🥹 thank you 🙏
Your little expressions were very helpful ❤thank you kindly for this meditation
This was absolutely beautiful. TY❤
I could have authored this one. It spoke directly to me. I have had to be brave all my life. Thank you so much. It’s a great one for sure.
@coachedbynikkidyer
2 ай бұрын
So wonderful to hear this ❤
Very beautiful meditation 🙏
Loved this meditation. ❤️
This is beautiful, and just what I needed right now. My deepest gratitude. I can do this. As long as I am breathing I can continue to follow my dreams.
Just what I needed to hear at this moment. Thank you!!!
Was the perfect meditation I needed to hear ❤
Awesome meditation! Thank you! Just what is needed to start my day!❤
I loved it ❤thank you
Beautiful meditation 🧘♀️ Ty ❤ Namaste 🙏
Thankyou so much, this meditation is exactly what I needed, thankyou for sharing ❤
Thank you for this meditation!😊
🙏🙏 I can and will do this
Beautiful - very relaxing. Simple and pared back 💞
This practice was very pleasant. I enjoyed it very much. Thank you.💖 I am glad I found it. It gave me clarity of thought. TY much.
Thank you for sending this across the world in order to reach us, just when we need to hear it.
What a treat. Two of my favorite KZread channels in one. So peaceful and encouraging. Thank you. 🧘♂️
Needed to hear this. Thank you ❤
Thank you 🙏🏻
Beautiful meditation ❤ Things aligned magically: just tried to walk a tiny bit more moments earlier and it worked without pain so far, I lay down, the moment was still and centered, the sun shone it's first beams on my face greeting me ✨ beautiful moment in time. Thank you
Thank you for this message today, just what I needed as I start a new business. 🙏
Given I believe that the universe is inclusive only, I would say “my intention is achieved. I have done this.”
🙏🏽
Thank you. That was so beautiful and I'm truly grateful it was for free. Sending love and positivity your way xx❤
Very good. Morning meditation I’m new. I’ve been looking for a morning meditation. Thank you.
Wonderful, thank you
Thank you.
Perfect 🌹🥰🙏🩷
This was beautiful and just what I needed, thank you ❤
Wow. I decided to do this meditation at exactly the right time. The words were perfect for me, and there were a few tears. Thank you.
Thank you 🙏🤗❤⚘🌹🌻🌺
😃😃😃 that’s the Psych2Go lady’s voice!!! Yay!!!!!! Thank you so much. It was like being led they the meditation by a close friend! ♥️🙏🏻
Just what I needed. Thank you
❤❤
❤❤❤
❤beautiful practice. ❤
Such at lovely meditation!!❤
Great video
Gratitude 🩷🩷🩷
❤❤❤❤
Excellent- I want more
Thank you Lord I WILL and CAN do this❤
oooow
Miss Sara's voice
Please, could you change the negative statements into positive wording? " I will not give up" into "I persist" or "I keep going..". And the other ones like I overcome any barrier sounds more plausible to me. Many thanks
@tracy4308
2 ай бұрын
I had this thought as well......& I know for many "will not give up" May have resonated
@PrasetyaPancakarsa
2 ай бұрын
I do agree with this. Seems like she didn't understand well with the affirmation
so beautiful 💫 i def tested up too 🫶