Guided Meditation for Letting Go of Expectations, Control & Fear
This meditation is to help you let go.
Let go of expectations
Let go of the need to be in control
Let go of the fear that it wont go well
& To trust.
Trust that you can and you will
Trust that you are supported
Trust that you are being guided
Trust that everything is happening as it should, FOR your benefit
We often hold higher expectations of ourselves than we would others, we also often expect things to go the way we imagine them or try meticulously to plan them perfectly but the need to be in control can take over and then follows the fear that it will not go as planned.
When you knowww that you can and will, when you feeeeel supported and guided, when you purposely look for the lesson in things and apply the knowledge learned...then there is no doubt.
The rain video author name is "Beachfront", the credit should read: "Stock footage provided by Beachfront, downloaded from www.videvo.net"
Пікірлер: 84
"If you wisely plan you put things in a general order allowing flexibility, having a plan B. But when you obsess you try to micromanage every aspect of a situation, manipulating the outcome... to exactly as you want it to." This hit hard.
@JoyfulRelaxation22
2 жыл бұрын
Literally opened up to the video playing at this part just as I saw your comment below. I’m listening.
Wild for this meditation to have a commercial right in the middle. Thank you, next
I listened to this meditation 8 times bf I was ready for the message. I went into it so upset from a personal selfish experience w a family member. I feel so much better. Thank you so very much
@StephanieRix
3 жыл бұрын
I can certainly relate to that. Its funny how you can hear something x amount of times but then it just takes that one time to realllly hear it. I am happy to hear you are feeling better :}
The interrupting ads take away from what is otherwise a great experience. And no, I don’t think I need to upgrade my KZread just to not have a ten-minute video interrupted twice.
as someone with anxiety this was so helpful. thank you so much
@StephanieRix
3 жыл бұрын
Kiki I am so happy to hear that this helped you!
This was truly phenomenal, thank you ever so much for taking the time to create such a therapeutic and supportive reaffirming meditation!
@StephanieRix
2 жыл бұрын
thank YOU! ever so much for taking the time to listen, enjoy, and comment
Listening to this on repeat, thank you
Wow. An ad with a screaming woman. That made my heart jump out my body
nice mid-meditation ad
Powerful message, I really needed this. Thank you. 🙏
Wow thank you for this! I feel so at ease 💗
@StephanieRix
3 жыл бұрын
You are so welcome!
That’s my go to meditation. I have it recorded so I can listen to it even in the airplane mode. My immense gratitude for your work. Also love your Shorts, they always hit a spot. ❤️🙏
@StephanieRix
Ай бұрын
Thank you so much Jane ! If you ever want a custom meditation feel free to reach out 💖
I Thank you from my Heart to yours 🙏🏼✨💜🤗
I love this meditation. Great reminder to have love, trust and peace💕
@StephanieRix
3 жыл бұрын
Love, trust, and peace are so beautiful to experience
Thank you! I needed this and will listen every day until I’ve swallowed the message!!
@StephanieRix
2 жыл бұрын
you are so welcome Tiffani!
@PaleoLifestyleUK
2 жыл бұрын
Same
Thank you so much for this beautiful meditation, you have no idea how much this has helped me today!
@StephanieRix
Жыл бұрын
you are so welcome
Exactly what I needed for my next healing level up💜
@StephanieRix
Жыл бұрын
arriving just as needed :] love when that happens
THANK YOU for this guided meditation, cus i truly needed to be guided from releasing expectations. a part of me is still latching onto expectations & outcomes with my twinflame & i need to deeply internalize what you said. my mind accepts it, my heart is accepting it, but something deep inside wants to hold on.
@StephanieRix
2 жыл бұрын
you are so welcome Trudi! letting go is a practice, and sometimes needs to happen over time rather than all at once, no one way is right or wrong. but with practice comes ease
@truditrulove
2 жыл бұрын
@@StephanieRix I MADE IT. i’ve let go, i’m in inner peace & i aligned with soul. i still love my twin & would love to see him & be in union, but if not, i’m good with aligning with my soul mission by mycellf. this peace was what i was wanting. soul alignment.🙏🏽🧡💙
@StephanieRix
2 жыл бұрын
@@truditrulove My heart is smiling right now!! I am so happy for you and how you are your soul must feel inside :]
@truditrulove
2 жыл бұрын
@@StephanieRix yeah woulda been good if it lasted😂😂😂i’m so over this situation smh. i laugh bcus it’s so crazy it’s funny sometimes. i’m doing better than i was tho, i may cry once/week, now, instead of everyday & honestly it feels like it’s my twin crying when i do release it, bcus i’ll be feeling fine & then it feels like he’s latching onto my arm & scratching me in my sleep again, but maybe that’s my imagination but then how do i explain the scratches, when nothing sharp is in the bed & i’m not wearing jewelry. anyways, i really was detached for several hours. i even felt something like a rubber band pop in my spirit & my whole body was light again. this happened twice now & each time the peaceful feeling leaves & something makes me want to control the outcome again. i guess this is what you mean by letting go being a practice & it takes time. i get all the benefits of the twinflame journey, tho. it just seems like it’ll wear me down, mentally & physically, before i ever get fully free of this constant feeling like my twin is lingering in the back of mind. bringing the mind back to soul is the exhausting part. i felt so good when i was free of the attachment, wanting & was just wishing my twin well. i don’t like this journey.
That was right on time! Thank you Stephanie!
@StephanieRix
3 жыл бұрын
I love divine timing :] you are welcome
It’s amazing but why do you turn on the ads???
I love your meditations. Is there any way to raise the volume of your voice
Exactly what I needed. Thank you so much.
@StephanieRix
Жыл бұрын
wonderful! you are very welcome :]
thank u ❤
😊 lovely
WOW. This meditation put me right into a trance! The combination of your voice, the frequency of the music and the way my soul resonated with the affirmations... THANK YOU!!
@StephanieRix
2 жыл бұрын
you are so welcome! And thank you for taking the time to tell me :]
@PaleoLifestyleUK
Жыл бұрын
@@StephanieRix Please record more of these, especially for letting go of expectations and overthinking especially when it comes to dating!
I have been meditating for years and I have to say you have the perfect, soothing voice to get submerged in. You should do way more meditation audios 😊❤️.
@StephanieRix
2 жыл бұрын
This year, this month actually! I plan to do much more on KZread :] Thank you for listening!
THANK YOU.
@StephanieRix
2 жыл бұрын
You are so welcome!
i really enjoyed listening to this, especially the last 4 minutes contained some phrases that really resonated with me... beautiful!! i am going through a hardtime trusting right now, as i am battling with an unknown lung issue and waiting for next doctor's tests, this meditation was very helpful. thank you so much.
@StephanieRix
11 ай бұрын
I am so happy you found something within this meditation that spoke to you. Im envisioning you in perfect health! I wish you the best at your next appointment
Beautiful meditation. Very helpful. Thank you.
@StephanieRix
2 жыл бұрын
so so glad to hear this! you are very welcome
your meditation is awesome and helped me a lot thank you for doing this ❣️
@StephanieRix
2 жыл бұрын
i am so happy it helped you!
Intense music
This was nice!
@StephanieRix
3 жыл бұрын
Thank you !
❤️❤️
@StephanieRix
3 жыл бұрын
ads in between nevertheless I'm grateful!
@StephanieRix
4 ай бұрын
Thank you
Expect an advert cut in just over 1/2 way through, interrupting the meditation!
#ads right in the middle. KZread please stop with ads in meditation
Great meditation, Stephanie. Thanks.
@StephanieRix
3 жыл бұрын
glad you enjoyed! you are very welcome :]
Great meditation but my god the ads randomly bumping during the video were a jumpscare 😅
@StephanieRix
Жыл бұрын
thank you! ughhh i hate when that happens
@naturallykie3900
Жыл бұрын
I couldn’t complete this mediation due to far too many ads. Most meditation videos don’t have ads.
@StephanieRix
Жыл бұрын
@@naturallykie3900 as mentioned here before. given I have less then 1000 subscribers I have no control over where youtube places ads.
It was great until an ad popped up at the 7 min mark and broke my meditation. Would recommend removing ads for meditation videos...
great meditation just wish you said when it was over haha
Ads between meditation? What is the point of this video then
Was great until an ad came on in the middle...
Advertisement is killing this beauty :( understand you want to get paid though so all okay
@StephanieRix
Жыл бұрын
until i reach 1000 subscribers, I dont choose where ads go
Girl turn off the ads in the middle of your videos you just gave me a spook
@StephanieRix
Жыл бұрын
Until I reach 1000 subscribers I have no control over ads or the placement of them
This is not a meditation, your just giving me advice
@StephanieRix
Жыл бұрын
ok
Too chatty for me could have been said more simply and done more meditation
Saying; "everything happens for a reason, and that everything and everyone wants to be good too you" is such creepy, cruel and utterly nonsens...
@StephanieRix
10 ай бұрын
ok :]