Let Go of Worry and Fear and Cultivate Peace Mindfulness Meditation | Mindful Movement
Тәжірибелік нұсқаулар және стиль
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like everything is out of your control, seek to connect with what you do have control over-Your breath and your response to your experience. In times of uncertainty-anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#letgooffear #peace #guidedmeditation
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I don't know how to even thank you for all of your videos. Going through panic attacks and health anxiety, but your meditations are literally saving my mind. Thank God you are here.
To anyone who thinks they have no support, I’m here for you in spirit. 🙏💕💫 BTW, Sara, thank you for sending love to each of us. I frequently do that out into the world.
@Tinyteacher1111
3 жыл бұрын
@Sonny Atlas Why would you do that?
@iestynovich
3 жыл бұрын
Thank you for doing that.
@bonniedelnorte
Жыл бұрын
Kathryn Willette. Thank you so much. I do feel alone at times.🙏💕
Thank you 🙏🏼 as soon as you said “ you are not alone, there are others doing this meditation with you, I started crying...” feels so good to know the connection with the greater good. Yes no one is ever alone even when sometimes it feels that way
@polnan1
3 жыл бұрын
I am here angel love In England And praying with you and for you I promise
@TheQNSzzz
3 жыл бұрын
I am thinking of you. Sending love and peace.
@blancalobo3217
4 ай бұрын
Same ❤ love to you 😘
You are the best meditator I’ve ever heard, it just works for my brain. Thank you for your videos! 💕
All the words is this meditation are so remarkably soothing that I return to it almost daily to dissipate the anxiety I feel beneath my heart. The invitation to enter the "oasis" where one can come to tap into inner peace touches me and moves me in a positive way each and every time. Even at this time in my life when joy seems to be a foreign word, I can aspire to peace. My gratitude to Sarah Raymond is immense! Thank you, Sara.
Dear everyone, love and peace to you and yours. I join hands with you all. Sara, your warm and kind words reach many.
The Mindful Movement is one of my favourite channels here on KZread. Just wanna say my big thanks to you guys. I've tried a bunch of meditation apps but they all charge me after the free trial and I'm not financially capable of paying a monthly fee just yet. I'm so lucky to stumble upon this channel that has brought me so much peace and self-love the past months. Words are not enough to express my gratitude for each of you in the team in making meditation accessible to as many people as possible. The world needs more peace in this trying time and that need not to come with a price. Thank you for making this possible. Stay safe and well always!
@ultraclipsshorts1146
2 жыл бұрын
LOVE THAT
Thank you... my 15 yo Jed my beloved pup has leg cancer. We're living out our lives together be we know how. Thank you for helping us.
This meditation is just as relevant today as four years ago! Thank you for your wisdom and soothing guidance to love and inner peace even in uncertain times. Thank you 🙏
I do your wonderful meditations every day. They are the only practice I have found that really help calm and relax me, get rid of overwhelming anxiety, and help me relax for sleep. Thank you so much for this amazing escape. Just hearing your voice relaxes me.
Thank you so much Sara, to you and your hubby for all that you do!
I am from England. Every day my partner and I listen to a different meditation in the afternoon. We are now discovering a world we never knew existed. We are discovering ourselves!
@TheMindfulMovement
4 жыл бұрын
Thanks for sharing that 💜
I discovered your meditations a couple of months ago and they have been so helpful for dealing with personal stress. Now in this time of worldwide worry they have become even more important to me. Thank you for sharing them with us.
@TheMindfulMovement
4 жыл бұрын
Glad you are enjoying 💜
Perfect words of wisdom to manage a better perspective Amen 🙏🏼
"Meet whatever you are experiencing with love." - Sara Raymond I had to stop and write this down. Thank you so much, Sara
Thank you Sarah, nothing in the world will bother us as much as are own thoughts about things!!
Thank you very much. May you be well and safe as well.
Love your meditations. You feel the most authentic of the thousands out there. Thank you 🙏
@TheMindfulMovement
Жыл бұрын
Glad you like them!
Yesterday was my birthday (19) and I couldnt štay with my family, friends because od this situation. I was upset but then i started thinking: I don't have to be sad for this. I'm loved and that's what It counts. I was almost crying because I miss my sister and She lives in Italy and I live in Spain so.. Then I meditate and I felt more better and everytime that now i have a Bad thought I just stop one second and see how it IS just a thought and thoughts can't make you čŕy.I started mediting two months ago and it's changing my life. I send love to everyone, you are loved. Stay strong ❣️ And stay at home!!! If we stay home we are helping each others !
@fran_jk
4 жыл бұрын
Happy Birthday Nidia! I love how you are looking at your situation with such hope. You are loved too!
@TheMindfulMovement
4 жыл бұрын
Thanks for sharing that 💜
@bettinasamie2494
4 жыл бұрын
Thanks for your beautiful words. Now i am a bit less afraid of my birthday upcoming next week 😎
Thank you so much Sarah. Mindful Movement has been such a blessing for me. At this time when it seems so difficult to keep our equilibrium your gift of love, light, faith and trust is a boundless gift to humanity and to our beautiful planet. Those of us that are able to hold this space for others are given the strength and courage to do so by reaching out to others with like minds and intentions. I am from Victoria, Australia and my heart full of love goes to people in all countries and regions. Namaste 🙏❤️🧡💛💚💙💜💖✨🌏🙏
Thank you Beautiful Blessings Love 💓 Light
It's a good thought; to be sending peace and healing to others ... as others are sending peace and healing to me.
thank you for choosing to offer your gift to us rn
Thank you, dearest Sara. You are amazing ❤
Beautiful - thank you 🙏.
Another great video to re ground myself. Very helpful and healing 🇬🇧xx
Thank you Sara. 🙏🏼
I am truly grateful for all your Meditations. Today I choose this one. I am off on a little journey on my own. This Meditation Practice helped to calm my frazzled mind. Thank you Sara. May you have a peaceful and joyful day.
Hello my fellow humans I wish the best for each and every one of you , these times have me feeling very ... well not good so thank u Sarah for ur words of support 💚💚💚
Thank you Sarah and all of you.
@TheMindfulMovement
4 жыл бұрын
You’re welcome! 💜
Thank you for your meditations! I appreciate them so much!!!
I joined up for a year and it was only $99.00 American . I'm in Canada so it was more but it's been worth every penny . It's so great not to have any commercials . That's priceless right there ! I fall asleep most nites to Sarah's voice . AHHH SUCH PEACE . 💖😌💖😌💖 It's the best deal , I've received for my money , in a very long time . 🤗 💜👍🏼💜✌🏼💜👏🏼💜
@TheMindfulMovement
2 жыл бұрын
Thanks for sharing that 💜
I can’t thank you enough for this meditation ❤
Thank yo so much, absolutely PERFECT !! WE ARE ALL FREE PEOPLE SUPPORTED EACH BY OTHER !! ❤🤗❤🙏❤😇❤
Thank you Sarah. You make such a difference in so many people's lives!
Thank you thank you thank you
Thank you Sarah your mediations are very healing and soothing. Many thanks, Ann
Thank you Sarah. We are grateful for this wonderful meditation.Peace and health to the whole planet.
Thank you very much for this meditation dear Sarah, as you said we're all in this together
Thank you Sara! Thanks for adding to the light of the world.
I am so grateful I found Sarah on youtube, her voice is calming and soothing. I listen to many of her meditations every night, I can always find the perfect meditation depending on what I need for a deep restful sleep.
I listen to your meditations nearly every night, and now my youngest son is listening too. I’m grateful you exist, grateful for the help. I tell everyone about you... my friends, family, therapist... and urge them to subscribe. You say you welcome suggestions. My suggestion would be a meditation to decrease anxiety in people (like my son) with misophonia, an extreme and selective aversion to sounds (Such as tapping, singing, whistling, chewing, humming) and sometimes movements that look like they could lead to such sounds. CBT and mindfulness seem to help many sufferers of misophonia.
I find these meditations to be very beneficial.
@nmc5858
3 жыл бұрын
Definitely 👍
Thank you for all you do for us at a time like this you are the best loverly soothing voice
Thank you, Sarah. Your powerful love and wisdom remind us to love. It’s so easy to get caught up in the fear. Because I listened to you today, I will not get caught up in the fear.
Thank you Sarah for your wonderful meditations, they help me so very much. You are a truly beautiful human being, on the inside and out 💚🙏
“Do not be afraid, our fate cannot be taken from us” x
Better than any for release of stress as the clenched fists and then release was included in the meditation. Will put this in my daily practice.
Thank you so much Sarah and Lester for sharing bright words. God bless us all 🙏
Beautiful meditation for these difficult times facing our world
Beautiful Sarah!!! Thank you so very much!!!!
Thank you. Your meditations have been my best friends for quite a time, now they are even more important. This one, however deserves even more. But I have no words. Thank you again.🙏💜
@TheMindfulMovement
4 жыл бұрын
🙏💜
Thank you so much for this meditation. It gave me a part of my believes and strenght back. I wish all the people hope and recovery 🙏❤️💜
I am new I have been meditating for about two week now because of my anxiety. I am going to get my husband to do the same. It relexs me. Your videos are the only ones I watch that keep me calm.
"Thank you! And wish you PEACE protection and joy."
Thankyou for your Lovely Meditations. They have been so Helpful to me and Very Much Appreciated. Much Love and Light Anita 🙏💜🦋🌷🙏
Thank you so much for this. The peace and love I feel within knows no bounds. I appreciate all you do and connecting us as we go through this together. ❤️
Thanks so much! We are all connected.
That was beautiful! Thank you Sarah! I love knowing there are many of us out there meditating to become more peaceful and balanced and spreading that energy out into the world! Take good care everyone
this makes me feel high
I let go of my limiting beliefs I am open and receptive to all good I am calm and ready to work😊😅
Thank you 💜💫🧘🏾♀️🙏🏽
Thank you, again.🙏💖
Thank you Sarah. ❤️
Thank you Sarah 🙏
Thank you so much. God bless you and keep you and your family and all of us safe and well and healthy.
Our life is shaped by our mind, for we become what we think. 💭
@erikaalicerosemartinezmaga2407
3 жыл бұрын
Our mind creates illusions. We don’t become these illusions we just think we are stuck in them. Our mind creates the world around us and we do start to change the way we behave and think, but it isn’t who we truly are. Our truth is our soul for we are love, we are not the mind.
Good morning! This experience was truly amazing this morning. Thank you darling 🙏❤️ 5 mornings out of 7 I choose your videos because of you relaxing, calming voice.
@siobhanoshea5482
4 жыл бұрын
Pp
Thank you Sarah ❤️ 🙏
Thanks so much for creating these and for the peace and calm it brings to my day and many others
Thank you Sara.
Peace, love and happines ❤🙏⭐
Thank you for this. Much needed around the world.
@TheMindfulMovement
4 жыл бұрын
You are very welcome 💜
I feel so grateful to have found these meditations. They are a blessing. They help me so much. Thank you Sarah.
Thank you for all you do, stay safe
Thank you for the peace this brought to my heart today and to everyone. I really was struggling and prayed during my meditation and then found this. How wonderful to have this blessing today. Blessings to you dearest soul💕🙏🙏🙏
Thank you so much. It was a hard night last night. I woke up and wanted to hear from you. And you were here with this lovely meditation. It’s what I needed. I’m so grateful the universe is blessed with light like yours. Stay safe and loving. Thank you.
So beautiful, so powerful, so supportive. Thank you for this strong connection. Thank you for bringing us all together now and always xxx
Much love Sarah ❤️❤️❤️❤️❤️
Thanks you ❤️☺️
Thank you for a wonderful meditation
Thank you ,Thank you,Thank you, dear Sarah🙏❤️
Thank you 💜🌼
This is a perfect meditation for what we are all going through right now. Thank you so much.
Thank you for your timely mediation it’s appreciated more than you imagine
How wonderful. The universe is full of love. ❤
Thank you so much. When you first released this i was very anxious and cried most of the way through, really struggling living on my own, i know i am happier as i can do it without crying now! Very moving. Your calming voice helps me every day, thanks again.
Thanks That was lovely.
When I open my eyes and see your smile it's makes me smile
@TheMindfulMovement
4 жыл бұрын
😊💜
Thank you very much Sara :)
Sending gratitude and love to you and the universe ❤
I'm wide awake 3:40am experiencing anxiety about the current state of the world. The practice has really helped - thank you. Sending lots of love x
@TheMindfulMovement
4 жыл бұрын
🙏💜
Thank you, Sarah! I appreciate you and all you are giving 🙏🏽
Sara you have literally been a beacon of hope for me at the current juncture of my life! You are the best!
Thank you ❤️🌹😊
Hello..just found your lovely meditations...voices are so important...thank you...NAMESTE.🦋
Thank you so much
Thanks for this meditation!
You are amazing! You have helped me so much and I can’t thank you enough💜