10 Minute CORE Workout for Athletes (FOLLOW ALONG)

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This workout targets your entire core - front/back & left/right - so it's great for athletes!
Come back to this video whenever you want to work out your core
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Пікірлер: 43

  • @theofficialfootballchannel8030
    @theofficialfootballchannel8030 Жыл бұрын

    Core Strength workout was Awesome Soheil⚽️❤️💪

  • @ak_alehsan
    @ak_alehsan Жыл бұрын

    The main man Mr.Sohailllll Varrrrrr. Smashing it, great video!

  • @ar9maker
    @ar9maker Жыл бұрын

    The previous one you did was so helpful! Thank you for doing another!

  • @pantherpubg2

    @pantherpubg2

    7 ай бұрын

    Yea

  • @drxp4307
    @drxp4307 Жыл бұрын

    Yessir that was my request thx u I m gonna use it 🔥💪🏽💪🏽💪🏽

  • @bhavyrao4510
    @bhavyrao4510 Жыл бұрын

    That was really a good core workout 💯

  • @RealVesper
    @RealVesper Жыл бұрын

    WWWWWWWW. I’ve been doing your other 1 but I’ve been to lazy as I haven’t been doing it lately. So now that you’ve made a new one it motivates me more. Good timing for me.

  • @RealVesper

    @RealVesper

    Жыл бұрын

    Ok just finished doing it. Good workout. I could do everything but I didn’t understand how to do 07:20 but I’ll learn as I keep doing

  • @arts4240

    @arts4240

    Жыл бұрын

    @@RealVesper me to

  • @blakedarnell2118

    @blakedarnell2118

    11 ай бұрын

    @@RealVesperyeah I didn’t get that one either

  • @hashimshafik5454
    @hashimshafik5454 Жыл бұрын

    That made me abs on fire 🔥

  • @hashimshafik5454
    @hashimshafik5454 Жыл бұрын

    Thanks man

  • @philljames2482
    @philljames24825 ай бұрын

    Amazing workout, abs are on fire

  • 10 ай бұрын

    Estuvo bueno 🔥🔥

  • @ExerciseBeginner
    @ExerciseBeginner Жыл бұрын

    Nice brother

  • @RiwalIbrahim-di8xg
    @RiwalIbrahim-di8xg11 ай бұрын

    Harus di coba

  • @tonygamer9342
    @tonygamer9342 Жыл бұрын

    hey soheil i am a young player who is still in school and i don't have much money to attend football showcase and fly abroad is there any way for me to play abroad because football in my country is so chaotic

  • @hhhhtt9222
    @hhhhtt9222 Жыл бұрын

    Try to race against soheil it ill motivate you 😉

  • @doriannsonera7428
    @doriannsonera7428 Жыл бұрын

    how many times should i do this workout

  • @siphongalo3585
    @siphongalo3585 Жыл бұрын

    ❤️⚽

  • @snaftv6776
    @snaftv6776 Жыл бұрын

    Brother I am in Dubai, could you please tell me where I can find opportunity to give trials or anything? My visa is only valid for a month now. And I really want to give trials...but no club replied me

  • @sarabrandic3984
    @sarabrandic3984 Жыл бұрын

    ❤️⚽️❤️

  • @mr_riii_editzz.
    @mr_riii_editzz.5 ай бұрын

    How many times a week????

  • @mr.cheese6299
    @mr.cheese6299 Жыл бұрын

    Should I do this one or the other one that he posted 1 year ago?

  • @hhhhtt9222

    @hhhhtt9222

    Жыл бұрын

    I tried both the best would be to do both because one workout of those is not enough

  • @therage3760

    @therage3760

    Жыл бұрын

    @@hhhhtt9222 it’s more than enough what are you talking about

  • @hhhhtt9222

    @hhhhtt9222

    11 ай бұрын

    @@therage3760 depends if you are a trained athlete i dont think this is enough

  • @therage3760

    @therage3760

    11 ай бұрын

    @@hhhhtt9222 I’m a trained athletes and doing this workout minimum of twice a week is more than enough for a strong core

  • @hhhhtt9222

    @hhhhtt9222

    11 ай бұрын

    @@therage3760no it is not you should also do some power exercises like med ball slams and some more planks along with these kind of follow along like this one

  • @adamabaza5164
    @adamabaza5164 Жыл бұрын

    Hey soheil I am 13 years old and I cant complete this workout can you make a plan for me to improve my core strength on the field

  • @OMGFooty

    @OMGFooty

    Жыл бұрын

    just do this but go a bit lighter im the same age as you and it took me a bit to progress but i started slow and worked my way up. for example if u have to do a 30 second plank and u can complete it than jus do 15 seconds

  • @jovinjimmy5397

    @jovinjimmy5397

    Жыл бұрын

    @@OMGFooty I am also doing like that I am also your age

  • @hrithik5274
    @hrithik527411 ай бұрын

    Bro gave just 5 seconds to switch to plank position

  • @z.x.naruto.x.z2243
    @z.x.naruto.x.z22432 күн бұрын

    I could only last 5min of the workout as a 12 years old after I played football it's very hard

  • @mr_riii_editzz.
    @mr_riii_editzz.5 ай бұрын

    Can any one tell me how many times is should do this in a week?

  • @jesseraphic

    @jesseraphic

    2 ай бұрын

    3-4 times a week

  • @ojasbansal2166
    @ojasbansal216611 ай бұрын

    They don't know me son

  • @mr_riii_editzz.
    @mr_riii_editzz.5 ай бұрын

    Is there any problems if i take more than 5 sec break?

  • @dylxvsu

    @dylxvsu

    5 ай бұрын

    NO

  • @mr_riii_editzz.

    @mr_riii_editzz.

    5 ай бұрын

    Okey​@@dylxvsu

  • @mr_riii_editzz.

    @mr_riii_editzz.

    5 ай бұрын

    ​@@dylxvsuHow many times a week?

  • @wealth_mania8
    @wealth_mania8 Жыл бұрын

    Am i the onpt one who is finding this easy ?

  • @LebronJames-ru4pl

    @LebronJames-ru4pl

    6 ай бұрын

    Yes

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