10 Minute CORE Workout for Athletes (FOLLOW ALONG)
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This workout targets your entire core - front/back & left/right - so it's great for athletes!
Come back to this video whenever you want to work out your core
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Пікірлер: 43
Core Strength workout was Awesome Soheil⚽️❤️💪
The main man Mr.Sohailllll Varrrrrr. Smashing it, great video!
The previous one you did was so helpful! Thank you for doing another!
@pantherpubg2
8 ай бұрын
Yea
That was really a good core workout 💯
That made me abs on fire 🔥
Yessir that was my request thx u I m gonna use it 🔥💪🏽💪🏽💪🏽
WWWWWWWW. I’ve been doing your other 1 but I’ve been to lazy as I haven’t been doing it lately. So now that you’ve made a new one it motivates me more. Good timing for me.
@RealVesper
Жыл бұрын
Ok just finished doing it. Good workout. I could do everything but I didn’t understand how to do 07:20 but I’ll learn as I keep doing
@arts4240
Жыл бұрын
@@RealVesper me to
@blakedarnell2118
11 ай бұрын
@@RealVesperyeah I didn’t get that one either
Thanks man
Amazing workout, abs are on fire
Estuvo bueno 🔥🔥
Nice brother
hey soheil i am a young player who is still in school and i don't have much money to attend football showcase and fly abroad is there any way for me to play abroad because football in my country is so chaotic
how many times should i do this workout
Harus di coba
Brother I am in Dubai, could you please tell me where I can find opportunity to give trials or anything? My visa is only valid for a month now. And I really want to give trials...but no club replied me
Try to race against soheil it ill motivate you 😉
❤️⚽
How many times a week????
❤️⚽️❤️
Should I do this one or the other one that he posted 1 year ago?
@hhhhtt9222
Жыл бұрын
I tried both the best would be to do both because one workout of those is not enough
@therage3760
Жыл бұрын
@@hhhhtt9222 it’s more than enough what are you talking about
@hhhhtt9222
Жыл бұрын
@@therage3760 depends if you are a trained athlete i dont think this is enough
@therage3760
Жыл бұрын
@@hhhhtt9222 I’m a trained athletes and doing this workout minimum of twice a week is more than enough for a strong core
@hhhhtt9222
11 ай бұрын
@@therage3760no it is not you should also do some power exercises like med ball slams and some more planks along with these kind of follow along like this one
Hey soheil I am 13 years old and I cant complete this workout can you make a plan for me to improve my core strength on the field
@OMGFooty
Жыл бұрын
just do this but go a bit lighter im the same age as you and it took me a bit to progress but i started slow and worked my way up. for example if u have to do a 30 second plank and u can complete it than jus do 15 seconds
@jovinjimmy5397
Жыл бұрын
@@OMGFooty I am also doing like that I am also your age
Bro gave just 5 seconds to switch to plank position
Can any one tell me how many times is should do this in a week?
@jesseraphic
3 ай бұрын
3-4 times a week
Is there any problems if i take more than 5 sec break?
@dylxvsu
5 ай бұрын
NO
@mr_riii_editzz.
5 ай бұрын
Okey@@dylxvsu
@mr_riii_editzz.
5 ай бұрын
@@dylxvsuHow many times a week?
They don't know me son
I could only last 5min of the workout as a 12 years old after I played football it's very hard
Am i the onpt one who is finding this easy ?
@LebronJames-ru4pl
7 ай бұрын
Yes