10 Min Morning Yoga (Do These Morning Stretches Daily To Feel AMAZING!)
Тәжірибелік нұсқаулар және стиль
This is a 10 min morning yoga full body stretch.
Do these morning yoga stretches to feel amazing throughout your day!
With consistency you may notice increase flexibility, better focus, more energy, tension and stress relief.
Doing a 10 minute morning yoga routine every morning can have a positive impact on your life and daily interactions.
So join me on the mat for this quick 10 minute yoga full body stretch.
#Yoga #MorningYoga #FullBodyStretch
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ABOUT THIS KZread YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZread Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Пікірлер: 167
The only bird I'm not scared of
I like the clear speaking and that you hold the movements till muscles can relax.
It felt like I was meditating and stretching at the same time, I loved it!
You've become my favorite KZread yoga teacher. I appreciate your mindfulness when you include all levels of yoga, and always reminding us to do what feels good. Your energy is very calm and soothing. Thank you!
What a BEAUTIFUL way to start the week! Hope yours is good! Thank your!
@YogaWithBird
3 жыл бұрын
Thank you for joining! Have an incredible week, Amy!
A great start to the morning - although my 3 year old was “helping” me today
Thanks! Love the morning with your routines!
The ending part just felt so amazing 🥲
thank you, bird! you always make me smile and your practices make me feel so good, they clearly have such care put into them. take care of yourself, much love
@YogaWithBird
3 жыл бұрын
That means so much to hear, Robin! Thank you for joining! 💗💗
This was the most fun yoga stretch everr!!! Thank you , Bird
Feeling much more prepared to take on the day!
Also, my daughter and I love listening to your interviews she is a vegan and learning more about her body
Thank you for allowing me the honor to practice with you again, blessings and love from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🌸🐞🦋🦋🦋🌈🌈❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️
My back was hurting so much this morning and this helped so much ❤❤❤
love this! and can we appreciate that it was exactly 10:00 minutes
@hankhudson8736
2 жыл бұрын
I did 15 extra cat-cows in its honor
Thanks bird! Perfect timing with me waking up!
@YogaWithBird
3 жыл бұрын
So happy you joined, Malori!
Love your flows and appreciate your generosity of spirit. Thank you.
I love how many different sequences you have for the morning, it's so good being able to switch it up :) thank you! ❤️
I love your yoga classes Bird! ❤ thank you!
Love how quick and effective this is! 💖
Thank you for this moment of yoga,it was amazing 😍
This was perfect for a quick practice before work. Thank you! 😄
This is exactly what I needed 💕 thank you.
So calm and centered 🙏🏼🌙
Great 10 min start of the morning. Man, I'm super impressed! 🌟
That's incredible 😍😍 thanks for you so much!!
Love, love, love!
Namaste!
Ugh, this felt SO good. Thank you for sharing, Bird! Namaste 🙏
love it! never gets old!
I love your morning yoga so much! thank you for all these wonderful practices!
Thank you! I loved this one and i saved it under my everyday yoga routine. I felt so chill and relaxed doing it.
Thank you❤
Love it! thanks
This is my favorite way to start the day! Love that it starts on the back and goes from there 😍
i’ve done a lot of your yoga videos and this one is my go to!! i really love how you get through so many important poses in just 10 minutes. thank u 💗🧚🏻🌸
Thank you :) what a gentle, loving, supportive start to my day!
My positive intention on this rainy Oahu day is to do a serving of three Bird Yoga sessions. Aloha and mahalo!
This was amazing! Just what I needed to open up my chest tightness. Thank you :)
Gratitude for a wonderful start to my day Namaste
Love this
Thank you so much! Love your gentle flows the most! Sending some love ❤️
Thank you!
Thank you Bird!
Thank you🌹
Amazing, I love those morning yoga stretches you do!✨
You help me so much!!
Thank you Bird for another great practice that fits into my schedule anytime ✨🧘🏼♀️♥️
Thank you so much. ❤️
thank you
Thank you for this great morning routine, it helped me a lot and I feel now much better!!!❤❤😊
Thank you! Beautiful morning stretch🥰
Thank you so much for sharing this video, I feel ready and rested for the day afterwards…it’s great 🙏🏻✌🏻💖
Beautiful short video
Thank you
Best way to start the day! Don't forget about the music! 💗
Great morning flow. Thank you Bird!
This was great .Thank you❤
YOur videos are so warm and calming! Just did this over lunch break, for some tension and stress relief! It works like a charm! Namaste.
I love it. Thank you!
These ten minutes just flew by! Thanks so much
I do this every morning now makes me feel ready for the day
Best for relaxation and mindfulness meditation. Thank you for sharing!
Thank you for this yoga practice!
Lovely sequence, thanks bird! 😌🙏🏻💖
yoga is my new favorite hobby 🤩
Thank you, that was great❤
all of your practices are so wonderful!!
Fantastic video! Great routine! Awesome stuff! :)
Thanks bird
Just what I needed. Thank you ❤
Thank you Bird, love it.
Thank you for all that you do! ❤
this was the routine I was looking for to get me ready for my work day in front of the computer - thank you
Yesterday I had a cardio drumming class. This session was what I needed to begin my day with some gentle stretches and poses. Thank you Bird.
Loved this. Thank you!
Really loved this!
So many yoga channels on YT but I always like your chill vibe. These shorter sessions are perfect after some Wim Hof breathing and a morning workout. Thank you!
Thank you!!!
Perfect was not hard thank you feeling great
Love this it's my favorite morning routine!
I just started doing yoga every morning and evening and your videos are my go to. they make me feel so relaxed and ready for the day and I love how easy they are to follow. great work, thank you!
Bird thank you for being so amazing. Soft centered and clear. Your my 🧘🏾♂️ crush no cap.
Awesome stretch routine
Love your yoga routines, music is cool as well..thank you Bird🙏🏾🙏🏾🙏🏾
Fabulous short morning 🧘♀️ stretch feels amazing namaste 🙏
Came across your channel on Christmas morning. This video was a perfect way to start my morning and holiday. 💖
Short and sweet, just what I needed! Thanks
Amazing! Great way to start my Monday. I am so grateful I found your channel
Great flow Bird u are awesome lady keep up the great work I love doing your work out daily
This is the best one ever. It had all my fav moves in the exact sequence I prefer. Incredible. I’ve never had one this way!
I work with you every morning and this has helped me through some of the toughest moments . Mentally I thought I would break down but I have been working with you for months and my emotions are clearer and more grounded! Your voice and choice of music is my happy place !
Great stretch
It didn’t help me as much in the morning, but I appreciate the time you took and it was relaxing
good morning mam have a nice day ... 🌻
thank you so much i love following your videos i always feel so much happier afterwards. best yoga instructor on youtube :)
Thank you so much. I have 3 years of yoga practice behind me but after having a baby my body and capability has changed. You are slowly bringing me back to where I used to be.
Lovely meditative AM stretch. Exactly what I needed today, and probably most days, if I’m being honest! Thank you!
I’m in love with your videos! Practicing almost every day ❤
I love your channel so much! Thank you for creating these yoga tutorials/videos they help me to feel a lot better :)