10 Min Morning Yoga (Do These Morning Stretches Daily To Feel AMAZING!)

Тәжірибелік нұсқаулар және стиль

This is a 10 min morning yoga full body stretch.
Do these morning yoga stretches to feel amazing throughout your day!
With consistency you may notice increase flexibility, better focus, more energy, tension and stress relief.
Doing a 10 minute morning yoga routine every morning can have a positive impact on your life and daily interactions.
So join me on the mat for this quick 10 minute yoga full body stretch.
#Yoga #MorningYoga #FullBodyStretch
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ABOUT THIS KZread YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZread Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 167

  • @mutsawashe
    @mutsawashe2 жыл бұрын

    The only bird I'm not scared of

  • @tracyheath6076
    @tracyheath60763 жыл бұрын

    I like the clear speaking and that you hold the movements till muscles can relax.

  • @kellogbonna942
    @kellogbonna9423 жыл бұрын

    It felt like I was meditating and stretching at the same time, I loved it!

  • @sylena1040
    @sylena10402 жыл бұрын

    You've become my favorite KZread yoga teacher. I appreciate your mindfulness when you include all levels of yoga, and always reminding us to do what feels good. Your energy is very calm and soothing. Thank you!

  • @AmyJoColwell
    @AmyJoColwell3 жыл бұрын

    What a BEAUTIFUL way to start the week! Hope yours is good! Thank your!

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    Thank you for joining! Have an incredible week, Amy!

  • @StratfordWingRider
    @StratfordWingRider3 жыл бұрын

    A great start to the morning - although my 3 year old was “helping” me today

  • @kellyherbst3404
    @kellyherbst34049 ай бұрын

    Thanks! Love the morning with your routines!

  • @theonlykevon
    @theonlykevon11 ай бұрын

    The ending part just felt so amazing 🥲

  • @robindraetta7236
    @robindraetta72363 жыл бұрын

    thank you, bird! you always make me smile and your practices make me feel so good, they clearly have such care put into them. take care of yourself, much love

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    That means so much to hear, Robin! Thank you for joining! 💗💗

  • @folkloriaon
    @folkloriaon3 жыл бұрын

    This was the most fun yoga stretch everr!!! Thank you , Bird

  • @possiblypantry
    @possiblypantry Жыл бұрын

    Feeling much more prepared to take on the day!

  • @nadiatrevino538
    @nadiatrevino538 Жыл бұрын

    Also, my daughter and I love listening to your interviews she is a vegan and learning more about her body

  • @ReginaLynnavatar
    @ReginaLynnavatar25 күн бұрын

    Thank you for allowing me the honor to practice with you again, blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🌸🐞🦋🦋🦋🌈🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️

  • @sims_with_blue
    @sims_with_blueАй бұрын

    My back was hurting so much this morning and this helped so much ❤❤❤

  • @natalie-sp6ib
    @natalie-sp6ib2 жыл бұрын

    love this! and can we appreciate that it was exactly 10:00 minutes

  • @hankhudson8736

    @hankhudson8736

    2 жыл бұрын

    I did 15 extra cat-cows in its honor

  • @maloriyoung3926
    @maloriyoung39263 жыл бұрын

    Thanks bird! Perfect timing with me waking up!

  • @YogaWithBird

    @YogaWithBird

    3 жыл бұрын

    So happy you joined, Malori!

  • @amygriffin749
    @amygriffin7495 күн бұрын

    Love your flows and appreciate your generosity of spirit. Thank you.

  • @Kaiyamusic
    @Kaiyamusic2 жыл бұрын

    I love how many different sequences you have for the morning, it's so good being able to switch it up :) thank you! ❤️

  • @immerseyourselfinenglish-w8807
    @immerseyourselfinenglish-w880718 күн бұрын

    I love your yoga classes Bird! ❤ thank you!

  • @melissamelchor2753
    @melissamelchor27533 жыл бұрын

    Love how quick and effective this is! 💖

  • @oum6666
    @oum66663 жыл бұрын

    Thank you for this moment of yoga,it was amazing 😍

  • @oliviahoward480
    @oliviahoward480Ай бұрын

    This was perfect for a quick practice before work. Thank you! 😄

  • @kathyochoa5088
    @kathyochoa50883 жыл бұрын

    This is exactly what I needed 💕 thank you.

  • @user-ex6qx6gc3d
    @user-ex6qx6gc3d3 жыл бұрын

    So calm and centered 🙏🏼🌙

  • @swekiwi4517
    @swekiwi45173 жыл бұрын

    Great 10 min start of the morning. Man, I'm super impressed! 🌟

  • @avivit98
    @avivit983 жыл бұрын

    That's incredible 😍😍 thanks for you so much!!

  • @julesgarcia5854
    @julesgarcia58542 жыл бұрын

    Love, love, love!

  • @samanthagutierrez7354
    @samanthagutierrez73542 жыл бұрын

    Namaste!

  • @senyajani6989
    @senyajani69893 жыл бұрын

    Ugh, this felt SO good. Thank you for sharing, Bird! Namaste 🙏

  • @jessicamurillo4497
    @jessicamurillo44972 жыл бұрын

    love it! never gets old!

  • @tiffanyhu9398
    @tiffanyhu93983 жыл бұрын

    I love your morning yoga so much! thank you for all these wonderful practices!

  • @sambayanzai
    @sambayanzai3 жыл бұрын

    Thank you! I loved this one and i saved it under my everyday yoga routine. I felt so chill and relaxed doing it.

  • @Rasberry-ni6hu
    @Rasberry-ni6hu2 ай бұрын

    Thank you❤

  • @marti1349
    @marti13492 жыл бұрын

    Love it! thanks

  • @deena8310
    @deena83102 жыл бұрын

    This is my favorite way to start the day! Love that it starts on the back and goes from there 😍

  • @Smilefreak77
    @Smilefreak773 жыл бұрын

    i’ve done a lot of your yoga videos and this one is my go to!! i really love how you get through so many important poses in just 10 minutes. thank u 💗🧚🏻🌸

  • @GuardYourHeart104
    @GuardYourHeart1043 жыл бұрын

    Thank you :) what a gentle, loving, supportive start to my day!

  • @Thomao
    @Thomao3 жыл бұрын

    My positive intention on this rainy Oahu day is to do a serving of three Bird Yoga sessions. Aloha and mahalo!

  • @samanthas5766
    @samanthas57663 жыл бұрын

    This was amazing! Just what I needed to open up my chest tightness. Thank you :)

  • @lizmunday6160
    @lizmunday61602 жыл бұрын

    Gratitude for a wonderful start to my day Namaste

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance2 ай бұрын

    Love this

  • @dencakolesnikova2682
    @dencakolesnikova26823 жыл бұрын

    Thank you so much! Love your gentle flows the most! Sending some love ❤️

  • @meenasyed4181
    @meenasyed41813 жыл бұрын

    Thank you!

  • @RachelRosenkoetter
    @RachelRosenkoetter2 жыл бұрын

    Thank you Bird!

  • @arasuranmotivation7096
    @arasuranmotivation7096 Жыл бұрын

    Thank you🌹

  • @leonormonteirocosta5886
    @leonormonteirocosta58862 жыл бұрын

    Amazing, I love those morning yoga stretches you do!✨

  • @biancapond7111
    @biancapond71112 жыл бұрын

    You help me so much!!

  • @anastasiadoukas9716
    @anastasiadoukas97162 жыл бұрын

    Thank you Bird for another great practice that fits into my schedule anytime ✨🧘🏼‍♀️♥️

  • @tracithomas9725
    @tracithomas97252 жыл бұрын

    Thank you so much. ❤️

  • @Iloaftheuniverse
    @Iloaftheuniverse2 ай бұрын

    thank you

  • @petradorfer-ku3ms
    @petradorfer-ku3msАй бұрын

    Thank you for this great morning routine, it helped me a lot and I feel now much better!!!❤❤😊

  • @alexaarmstrong2175
    @alexaarmstrong21753 жыл бұрын

    Thank you! Beautiful morning stretch🥰

  • @carolanndesroches6393
    @carolanndesroches63933 жыл бұрын

    Thank you so much for sharing this video, I feel ready and rested for the day afterwards…it’s great 🙏🏻✌🏻💖

  • @tomas.S.6769
    @tomas.S.67694 ай бұрын

    Beautiful short video

  • @kylaconnelly4830
    @kylaconnelly48302 жыл бұрын

    Thank you

  • @thedreamer-meditationrelax3267
    @thedreamer-meditationrelax32673 жыл бұрын

    Best way to start the day! Don't forget about the music! 💗

  • @rhondawilliams90
    @rhondawilliams903 жыл бұрын

    Great morning flow. Thank you Bird!

  • @lauraleas306
    @lauraleas3063 ай бұрын

    This was great .Thank you❤

  • @stratulatiuliana9643
    @stratulatiuliana96433 жыл бұрын

    YOur videos are so warm and calming! Just did this over lunch break, for some tension and stress relief! It works like a charm! Namaste.

  • @carlosmanuelhernandezcampo3073
    @carlosmanuelhernandezcampo30732 жыл бұрын

    I love it. Thank you!

  • @FlaminiaJulia
    @FlaminiaJulia2 жыл бұрын

    These ten minutes just flew by! Thanks so much

  • @mckennawigfield53
    @mckennawigfield533 жыл бұрын

    I do this every morning now makes me feel ready for the day

  • @meditationcalmmusic7913
    @meditationcalmmusic79132 жыл бұрын

    Best for relaxation and mindfulness meditation. Thank you for sharing!

  • @e.s1794
    @e.s1794 Жыл бұрын

    Thank you for this yoga practice!

  • @alicesmusic
    @alicesmusic3 жыл бұрын

    Lovely sequence, thanks bird! 😌🙏🏻💖

  • @onyyx777
    @onyyx7773 жыл бұрын

    yoga is my new favorite hobby 🤩

  • @helenicamy
    @helenicamy Жыл бұрын

    Thank you, that was great❤

  • @FollowerofDuck
    @FollowerofDuck Жыл бұрын

    all of your practices are so wonderful!!

  • @TomtilLetsplays1987
    @TomtilLetsplays19873 жыл бұрын

    Fantastic video! Great routine! Awesome stuff! :)

  • @margimacmurdo-reading6379
    @margimacmurdo-reading63793 жыл бұрын

    Thanks bird

  • @CourtneyRobinson
    @CourtneyRobinson Жыл бұрын

    Just what I needed. Thank you ❤

  • @alreem611
    @alreem6112 жыл бұрын

    Thank you Bird, love it.

  • @theresarennicker9014
    @theresarennicker9014 Жыл бұрын

    Thank you for all that you do! ❤

  • @WOLFPACKED
    @WOLFPACKED3 жыл бұрын

    this was the routine I was looking for to get me ready for my work day in front of the computer - thank you

  • @cathyrivera5910
    @cathyrivera59102 жыл бұрын

    Yesterday I had a cardio drumming class. This session was what I needed to begin my day with some gentle stretches and poses. Thank you Bird.

  • @angelicadileo5305
    @angelicadileo53053 жыл бұрын

    Loved this. Thank you!

  • @tsvetid2262
    @tsvetid22623 жыл бұрын

    Really loved this!

  • @wallrider73
    @wallrider733 жыл бұрын

    So many yoga channels on YT but I always like your chill vibe. These shorter sessions are perfect after some Wim Hof breathing and a morning workout. Thank you!

  • @EbonyTutora
    @EbonyTutora3 жыл бұрын

    Thank you!!!

  • @xycharizardychaizard6403
    @xycharizardychaizard64033 жыл бұрын

    Perfect was not hard thank you feeling great

  • @_Shinobi1
    @_Shinobi1 Жыл бұрын

    Love this it's my favorite morning routine!

  • @jam4292
    @jam42922 жыл бұрын

    I just started doing yoga every morning and evening and your videos are my go to. they make me feel so relaxed and ready for the day and I love how easy they are to follow. great work, thank you!

  • @BillionaireBrins
    @BillionaireBrins3 жыл бұрын

    Bird thank you for being so amazing. Soft centered and clear. Your my 🧘🏾‍♂️ crush no cap.

  • @kabscool1
    @kabscool12 жыл бұрын

    Awesome stretch routine

  • @1233rosie
    @1233rosie2 жыл бұрын

    Love your yoga routines, music is cool as well..thank you Bird🙏🏾🙏🏾🙏🏾

  • @elvirareichmuth9341
    @elvirareichmuth9341 Жыл бұрын

    Fabulous short morning 🧘‍♀️ stretch feels amazing namaste 🙏

  • @DanaAngelaAlexisMiller
    @DanaAngelaAlexisMiller2 жыл бұрын

    Came across your channel on Christmas morning. This video was a perfect way to start my morning and holiday. 💖

  • @paulab133
    @paulab1332 жыл бұрын

    Short and sweet, just what I needed! Thanks

  • @meganlouise3338
    @meganlouise3338 Жыл бұрын

    Amazing! Great way to start my Monday. I am so grateful I found your channel

  • @kennethmontoya3563
    @kennethmontoya3563 Жыл бұрын

    Great flow Bird u are awesome lady keep up the great work I love doing your work out daily

  • @WHITNEYMADUEKE.
    @WHITNEYMADUEKE.9 ай бұрын

    This is the best one ever. It had all my fav moves in the exact sequence I prefer. Incredible. I’ve never had one this way!

  • @nadiatrevino538
    @nadiatrevino538 Жыл бұрын

    I work with you every morning and this has helped me through some of the toughest moments . Mentally I thought I would break down but I have been working with you for months and my emotions are clearer and more grounded! Your voice and choice of music is my happy place !

  • @ahernandezcp4
    @ahernandezcp43 жыл бұрын

    Great stretch

  • @ariagold3737
    @ariagold37372 жыл бұрын

    It didn’t help me as much in the morning, but I appreciate the time you took and it was relaxing

  • @bii-beek7241
    @bii-beek72413 жыл бұрын

    good morning mam have a nice day ... 🌻

  • @forestpenzin1996
    @forestpenzin19963 жыл бұрын

    thank you so much i love following your videos i always feel so much happier afterwards. best yoga instructor on youtube :)

  • @crystalwilson8947
    @crystalwilson894711 ай бұрын

    Thank you so much. I have 3 years of yoga practice behind me but after having a baby my body and capability has changed. You are slowly bringing me back to where I used to be.

  • @kels6794
    @kels6794 Жыл бұрын

    Lovely meditative AM stretch. Exactly what I needed today, and probably most days, if I’m being honest! Thank you!

  • @carolgazzani9263
    @carolgazzani9263 Жыл бұрын

    I’m in love with your videos! Practicing almost every day ❤

  • @pipski223
    @pipski2232 жыл бұрын

    I love your channel so much! Thank you for creating these yoga tutorials/videos they help me to feel a lot better :)

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