10 Min FOAM ROLLER ROUTINE FOR CYCLISTS | Follow Along
Тәжірибелік нұсқаулар және стиль
Improve your cycling performance with this 10 minute foam roller routine specifically designed for cyclists. This routine can enhance your recovery, improve your mobility allowing for optimal cycling aerodynamics and reduce back pain when cycling.
Follow along as I guide you through the best foam roller exercises for cyclists.
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Timecodes
0:00 Coming Up
00:15 Roller Routine
10:44 What Next?
Music by Epidemic Sounds
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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Пікірлер: 8
Tom peto isa great and highly underrated coach.His workouts helped melost weight and build muscle.Its been a month and a half and my weight dropped down from 222lbs to 204lbs.I did 10k steps with this and alot of protein.His workouts are great.I always recommend his workouts to my friends......
@TomPetoTraining
4 күн бұрын
@@ali.h..llamamepapa9202 well done that’s great progress. I really appreciate the recommendations. Keep up the good work 💪🏼
BY the way, Tom, are you considering adding a stretch routine for elderly people? I would appreciate it as many to help our parents stay mobile and trauma free.
Surely more time per exercise works better. Some say no less than 2 mins in a stretch routine works best, as your body, your spinal nerve system combats you when you stretch... so with more time per row you can relax into stretch more.
@TomPetoTraining
9 күн бұрын
Yes you could go longer maybe up to 2mins but this isn’t a static stretch routine. I find frequency works well with foam rolling so this short routine done often should work well for myofascial release. Not saying you couldn’t do 2mins on foam rolling but for a quick 10min daily routine this should be enough for most people.
@tanaka868
8 күн бұрын
@@TomPetoTraining Oh yes, your are abosulutely right on this one. This last video is deffo N1 on my daily routine, Big thank you for your work! Still havent tried workouts for runners, but soon will get to it!
I gotta buy me a foam roller! The ones at gym are gross 😅
@TomPetoTraining
8 күн бұрын
Ye firm but smooth are the best in my opinion. I’ve linked some in description if that helps