Check out my Top 10 of the BEST resistance band activation exercises specific for soccer and football players to use before your game or training session! With this mini resistance band activation exercises you will get your muscles ready to perform for your soccer games because your glutes, quads, hams, and all your lower body will be ready to perform!
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00:00 Intro
00:29 Explanation
01:06 Types of Resistance Bands
01:38 Exercise 1
02:33 Exercise 2
03:44 Exercise 3
04:56 Exercise 4
05:54 Exercise 5
06:48 Exercise 6
08:12 Exercise 7
09:00 Exercise 8
10:06 Exercise 9
11:28 Exercise 10
12:38 Subscribe!