Thanks for checking out my video! I wanted to address a question that has been asked several times on this video as far as what kind of resistance bands I used and what strength of band I would recommend. While the specific bands I used are no longer sold on Amazon, they were very inexpensive and very similar to the one I have linked in the description of this video if you're curious about checking them out. The ones I used came in a set of 4 bands ranging from "Light" to "X-Heavy". In this video I am using the "X-Heavy" band. My recommendation for anyone watching this video would probably just depend on (1) if you have ever done any resistance band work before and (2) your own strength level. If you've never used resistance bands before I would say start a little lighter with maybe a "Medium" band, and if that feels too easy at first or you use that bands for a few weeks and begin to get stronger then you can work your way up to a "Heavy" or "X-Heavy" band. In a nut shell I'd say find a resistance that works for you and that is challenging, but not so much so that you're unable to perform the exercises in this video with good form. Hope that this info is helpful!

I am a master trainer, these special exercises, if you play football you will bomb your legs and increase your leg speed. because your muscles need a lot of detail work. Your legs need extra conditions when rolling with the ball and in the final movement. These exercises are needed

Hey guys, here is a list of all the exercises shown in this video: 1. Single leg step-outs: 10-12 reps each leg 2. Hamstring curls: 10-12 reps each leg 3. Straight leg kicks: 10-12 reps each leg 4. Inner thigh activation: 10-12 reps each leg 5. Hamstring back kicks: 10-12 reps each leg 6. Walking step-outs: 6 steps forward and 6 back 7. Resistance band squats: 10 reps 8. Caveman squat hold: 30 seconds

@amjedsaoud7749

6 жыл бұрын

Thanks ,But can you give use the advantage of each exercises for the footballer?

@okankenar2198

4 жыл бұрын

kzread.info/dron/H8bbbwUQA5mY---e4LiCfA.html

@bahozomarosman25

4 жыл бұрын

How many sets of these workouts should be done?

@jonathanferdinand8274

3 жыл бұрын

@@bahozomarosman25 it’s not a workout it’s activation you do 1 set before a soccer session

Thanks - super helpful to see a nice easy routine to bolt onto dynamic warm up. Much appreciated! 👍

@ChristianMcKeown

4 жыл бұрын

Gem Atkinson Thanks so much, so glad you enjoyed my video and that it was helpful to you! 👍

This is a very helpful video for me thanks so much for the video keep it up 💪💪

thanks mate, that was so helpful, please make some more videos for soccer training.

Maravilhos muito bom parabéns 👏

Muito bom os exercícios 🤙

Hey! I watched tis video from Hungary! Thanks for the help! 🙏

I like this, thanks brother

Simple but effective, welcome

just perfect

Thank you this helped me

@ChristianMcKeown

5 жыл бұрын

So glad to hear that!!! You’re very welcome.

Thank you for bro for b this content

Muchas gracias 🫂

thank for video brooo

اول واحد عربي ستمر ورده 😂👏🏻

Good job,, bro

Good info

There's loads of resistance bands available....which did you use

Tnx bro

Very cool, continue to achieve your goal Excuse me, what is the name of music??

@christophermontoya9963

3 жыл бұрын

Darude - Sandstorm

my...the weather and the ground :D

@user-ue5vl4ex5f

2 жыл бұрын

ستوب توكن

What is the weight light medium or heavy

Nice

Haces todo de corrido? Ósea sin descanso?

Hi coach, is it posible for kid 11 years old?

Thanks mate! Helps alot ahaha :)

@ChristianMcKeown

5 жыл бұрын

Rinku Sarkar No problem, mate!! So glad my video was helpful to you!

Brand of band?

Excellent 👏🏽👏🏽👏🏽👏🏽

is the best

Please let us download your videos

What is the name of the song. Please

before running training?

What strength resistance band would you recommend using for muscle activation? Light? Heavy? (For professional athletes)

@tanaxradio8138

3 жыл бұрын

It depends for you, if you’re new to it then you start with what level you’re on. You cant go straight to heavy you’re gonna destroy your legs.

@calebwood1187

3 жыл бұрын

Are u a pro?

What do they help u with

Do u recommend doing them before games

@ChristianMcKeown

5 жыл бұрын

I would say that this is definitely a good warmup to do before games! But just make sure you are also doing some dynamic warmup as well like some jogging, dynamic stretches and sprinting before going into a match because these exercises will warm up your muscles for activity but they won't get them completely match ready without a full warmup.

Is this can be done before, during or after dynamic warm up?

@mikaelceldran8708

4 жыл бұрын

Ahmad Khalid typically before I’d say, it’s supposed to be for activation

@h8hn477

3 жыл бұрын

before

Do they snap easily

Hey there! How many times I can do that training per week? Or any recomendation? Thanks

@calebwood1187

3 жыл бұрын

Luis Ramírez before every session

tell me what song it is

Boa noite

When Can I use this Pre-Training, Bedford the match or is this for practice?

@calebwood1187

3 жыл бұрын

madro before training and games to activate the muscles

What name of the rope

what color/resistance do you recommend using for the resistance band in this warm-up?

@ChristianMcKeown

6 жыл бұрын

Hi Alex, well the bands I use are Starwood Sports brand resistance bands (that I bought very cheaply off of Amazon) and they came in a set of 4 bands ranging from "Light" to "X-Heavy". In this video I am using the "X-Heavy" band. My recommendation for you would probably just depend on (1) if you have ever done any resistance band work before and (2) your own strength level. If you've never used resistance bands before I would say start a little lighter with maybe a "Medium" band, and if that feels too easy at first or you use that bands for a few weeks and begin to get stronger then you can work your way up to a "Heavy" or "X-Heavy" band. In a nut shell I'd say find a resistance that works for you and that is challenging, but not so much so that you're unable to perform the exercises in this video with good form. Hope that helps!

👍👍🤟🤟

Does someone know what to use instead of the Resistance band? And how much does it cost?

@lioncalisthenics1504

5 жыл бұрын

You can buy it for 10$

@jaihdedits

4 жыл бұрын

Anime is trash :/

@asoku920

4 жыл бұрын

JAIHD Productions Did I ask?

@jaihdedits

4 жыл бұрын

Did I ask if you asked huh

@asoku920

4 жыл бұрын

JAIHD Productions No, but you sure did reply

If we do these movements before training, will it be heavy?

@Weaviz

Жыл бұрын

no it warms ur lower body up, to prevent injuries

12

🥰🥰

this belt what is name

What's that called

@ahmadjutt2881

4 жыл бұрын

Resistance band

Can you use this before a game?

@bangnguyenvan551

11 ай бұрын

Không bạn nhé.

Ahhh... that's what I looking for🤪🧠🦾

#0:10 #0:34 #0:46 #1:16 #1:24 #1:43 #2:05 #2:23

Wahy

🌲

Are these exercises also good for building muscle?

@scvgoalkeeping

3 жыл бұрын

That’s mainly what they’re meant for

Bule bisa jongkok ygy

Someones balance is a bit shit...