🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥
Тәжірибелік нұсқаулар және стиль
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get sweaty and happy with this 10.000 STEPS FULL BODY CARDIO WORKOUT! Let's get those steps in without leaving the house with this fun walking cardio workout. Start moving, warm up your body and burn calories to get a slim and healthy body!
This is a medium intensity steady state cardio session you can use for calorie burn and weight loss! This 10K steps workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- LOW IMPACT CARDIO
- STEADY STATE CARDIO
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- NO SQUATS
- NO LUNGES
- WEIGHT LOSS
DONATE to support MY CHANNEL: paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
/ @burpeegirlliss
My Amazon Storefront: www.amazon.com/shop/burpeegirl
SUBSCRIBE to BURPEEGIRL: bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 10.000 STEPS WORKOUTS:
• 10.000 STEPS WORKOUTS
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥
#walkingworkout #fastwalking #10000steps
steps at home,10000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,10000 steps workout,5000 steps a day,10000 steps at home,burpee girl walking,steps,tabata,tabata workout,fast steps,power walk
집에서 걷기, 5000보 걷기, 나쁜 무릎 운동, 빨리 걷기, 충격이 적은 운동, 단계 운동, 집에서 걷기 운동, 집에서 걷기 운동, 집에서 걷기, 박자에 맞춰 걷기, 박자에 맞춰 걷기 운동, 걷기, 걷기 운동, 뱃살 빼기 위해 걷기, 건강을 위해 걷기, 살 빼기 위해 걷기, 걷기 운동, 살 빼기를 위해 걷기 운동, 하루 5000보 운동, 집에서 5000보 걷기, 버피걸 걷기, 걸음걸이, 타바타, 타바타 운동, 빠른 단계, 파워 워크
自宅での歩数、5000歩、悪い膝のトレーニング、速いウォーキング、低衝撃トレーニング、ステップトレーニング、自宅でのステップトレーニング、自宅でのトレーニング、自宅でのウォーキング、ビートへのウォーキング、ビートトレーニングへのウォーキング、ウォーキング、ウォーキングエクササイズ、腹脂肪減少のためのウォーキング、フィットネスのためのウォーキング、減量のためのウォーキング、ウォーキングトレーニング、減量のためのウォーキングトレーニング、5000ステップのトレーニング、1日5000ステップ、自宅での5000ステップ、バーピーガールウォーキング、ステップ、田畑、田畑トレーニング、速いステップ、パワーウォーク
pasos en casa, 5000 pasos, entrenamiento de rodillas malas, caminar rápido, entrenamiento de bajo impacto, entrenamiento de pasos, entrenamiento de pasos en casa, entrenamiento de pasos en casa, caminar en casa, caminar al ritmo, caminar al ritmo de ejercicios, caminar, ejercicio de caminar, caminar para perder grasa abdominal, caminar para estar en forma, caminar para perder peso, hacer ejercicio para caminar, hacer ejercicio para perder peso, 5000 pasos de entrenamiento, 5000 pasos al día, 5000 pasos en casa, burpee girl caminando, pasos, tabata, entrenamiento tabata, rápido pasos, caminar
Schritte zu Hause, 5000 Schritte, Training für schlechte Knie, schnelles Gehen, Training mit geringer Belastung, Schritttraining, Schritttraining zu Hause, Schritttraining zu Hause, 5000-Schritte-Training, 5000 Schritte pro Tag, 5000 Schritte zu Hause, Burpee-Mädchen-Gehen, Schritte, Tabata, Tabata-Training, schnell Schritte, Powerwalk
Пікірлер: 164
Late in the game but congratulations on reaching 1MIL mark🙌🏼🥰❤️, well deserved BG!! Lost 40 lbs following you since Covid, you saved my knees and spirit with low impact consistency. You marvelous human you 🌹💐Thank you🫶🏼
@BurpeeGirlLiss
14 күн бұрын
I'm so happy for you! Really proud of you for putting in the work! Stay healthy!❤️
There are very few people I would want to walk 10,000 steps with but you are definitely one of those rare beings. Thank you as always!!!
@BurpeeGirlLiss
13 күн бұрын
Wow, thank you! Appreciate your support!❤️
Longest BurpeeGirl video I have ever done. I am using your step ones as training for a half marathon.
Çok eğlendim o kadar enerjik hissediyorum ki yorulmadan 650 kalori gitti ne ara gitti anlamadım 😂 seninle tanıştığım da 73 kiloydum şimdi 61 kiloyum . Sporu bana sevdirdigin için teşekkür ederim BG ❤️ İYİKİ SEN 😍
@BurpeeGirlLiss
15 күн бұрын
I'm so proud of you! Let's keep going!💪
Thank you a lot. I did it with two pairs of dumbbells, one and one, and one and a half .please upload more 100000 steps ❤❤❤❤
Your walking workouts are the best! Thank you!
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
Great choreography ✅, great music ✅, great fitness instructor ✅. Thanks, for your dedication and hard work, I appreciate you! ❤
@BurpeeGirlLiss
14 күн бұрын
Thank you so much! So kind of you!❤️
I loved this long work out. Thanks a lot. I enjoyed it. I feel good now.
I absolutely loved this workout. So thankful for your videos and playlists.
You have no idea how happy I am to see this upload woo hoooooo !!! I add 3 pound weights on some of the walking it burns even more cals . Thank you sooooooo much
@BurpeeGirlLiss
15 күн бұрын
Great job!💪💪💪
An absolutely fun workout in the morning! Really enjoyed it!🎉 Thank you, Andrea!❤ In a non-stop and jogging style I have made 🏃🏻 around 13 k steps and burnt 🔥 545 kcal 💪🏻
Big fan of your workouts. They keep me going. Cheers..
Enjoyed this long length walk❤❤❤❤❤❤❤finally finished with 9576 steps💖💖💖💖💖💖💖
Buenísimo, lo voy hacer durante una semana sin parar 😅 felicidades
Cảm ơn bài tập của bạn rất nhiều, bài tập đơn giản nhưng lại ra mồ hơi, giúp tôi chăm chỉ tập hơn mỗi ngày❤❤❤ thanks!
Wow This pushed me and was a great workout. Thanks for helping me stay active!
@BurpeeGirlLiss
14 күн бұрын
Great job on getting it done!👏👏👏
おはようございます☔ 雨が降ってます😅😅 貴方の動画見ながら💪 運動しました❤ 新しい動画✨🆕✨ ありがとうございます👍️👋
@BurpeeGirlLiss
15 күн бұрын
Great job on staying active during a rainy day!👏👏👏
Большое спасибо!)🦁
Thank you. I love the 10,000 step workouts!
@BurpeeGirlLiss
14 күн бұрын
Glad you like them!🤗
WOW 🤩 You heard my request for 10,000 Steps full body workout ❤❤. Burned 802 Kcal. Thank you so so much for hearing 🙏🙏. God bless you and hope you achieve the success what you dream of it. ❤❤
@BurpeeGirlLiss
15 күн бұрын
I did! Thanks for the idea! God bless you too!❤️
Fantastic workout no repeat good music 860 cal waouh!! Thanks from France
Gratidão por esta aula perfeita Tabata ❤❤❤
Wow, this workout was awesome, u loved it so much! Thank you and have a great Sunday!❤❤❤
@BurpeeGirlLiss
4 күн бұрын
Hope you had a wonderful Sunday as well!❤️
Thank you so much for such an amazing workout!! It's definitely one of your best, I thoroughly enjoyed it..👌🏽😊
Ijin menirukan gerakan nya untuk mengajar
Exactly what I asked for!!!! Yay and thank you!!!! It was incredible and there were even new moves. You are 🔥 and you rock!!!!
@BurpeeGirlLiss
13 күн бұрын
Yay! Thank you! I'm so glad you liked it!❤️
The Best workout ❤
The best standing cardio training I've found on KZread. Fun, effective and gentle with my knees! Thank you.
Awesome workout 🎉🎉🎉!! I loved everything about it ❤❤❤!! Thank you very much 🌷!!
Спасибо за тренировки. Всегда динамичные, позитивные. Привет из России.
@BurpeeGirlLiss
14 күн бұрын
Thanks for joining me!
U have such great workouts
@BurpeeGirlLiss
13 күн бұрын
Yes, that's the idea! I'm glad it's useful!🤗
Woooww 100000 steps amazing 👏👏👏👏🥰🥰❤❤❤❤
Wow, I like this very much, thanks...thanks ❤❤😊😊
فعلا انكِ تستحقين المليون احبك كثيرا واستمتع معكِ في الرياصه كل صباح ❤الف مبروك لكي هذا الرقم العظيم 🎉🎉🎉
Yay! New 10k workout! Many thanks!
I loved this! Another one for the playlist❤️
@BurpeeGirlLiss
14 күн бұрын
Glad you liked it!!
Спасибо за тренировку. Благодаря вам я сожгла 786 калорий🎉
@BurpeeGirlLiss
15 күн бұрын
Great job! Thanks for sharing!
Amazing! Loved every exercise
Thank you! I did all in one day! I have seen tremendous results!! Yayyyy!!! I love your workouts 🙏🏽💖🙏🏽
@BurpeeGirlLiss
14 күн бұрын
Great job on getting it done!
Love these longer workouts ! Thank you Burpeegirl!
@BurpeeGirlLiss
15 күн бұрын
Glad you like them!
YAY!🎉 Thanks burpeegirl for the 10,000 steps!!! Luv it!
@BurpeeGirlLiss
15 күн бұрын
You're so welcome!🤗
Great to see another 10k steps workout 👌
@BurpeeGirlLiss
15 күн бұрын
More to come!
Hey BurpeeGirl 😊. This one was still waiting for me. Just finished❤️🔥723🥳🥳. Didn’t felt long at all., didn’t like all of the music but it’s almost impossible to have everything 100% to everybody’s liking 😊Thank you for another great one, I feel great after doing this one💪🌺🌺👋
@BurpeeGirlLiss
8 күн бұрын
At least you got a good burn! Glad it didn't feel like a drag!🥳
Love it !!!!! So grateful with you❤
1万歩❤❤❤❤❤👍️ これから頑張ります💪 SUCCESS ❤❤❤❤
@BurpeeGirlLiss
15 күн бұрын
💪💪💪
Andy me encantan estos entrenamientos nada aburridos y siempre con tu sonrisa muchas gracias por tanto eres la mejor a entrenar ✔️💯
@BurpeeGirlLiss
14 күн бұрын
So glad to hear that!🤗
Buen dia Andrea ! Terminé esta rutina de 9! 😅Gracias por este entrenamiento ! ❤👋👋👋🤗
@BurpeeGirlLiss
15 күн бұрын
Great job!👏👏👏
Today half, tomorrow the other half!!! Thank you B. G.✅💪🏻❤️🤗
@BurpeeGirlLiss
15 күн бұрын
Sounds great!
Tô gostando muito de fazer cardio todos os dias🔥🔥 😊😊
@BurpeeGirlLiss
14 күн бұрын
Great to hear!
Powerful!!!
What a great and fun 🤩 workout to get those steps in👟 👟 and to burn some calories🔥🫶 Wore my weighted gloves 🤛
thank you
Доброе солнечное утро! Сделано, спасибо! Минус 620 калорий!
Perfect for my training tomorrow, thanks Burpeebeauty for another beautiful workout 🌹🌹🌹🙏🙏🙏
@BurpeeGirlLiss
15 күн бұрын
See you tomorrow!🤗
Ja, geschafft! Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
@BurpeeGirlLiss
15 күн бұрын
Great job!
iam going to try this tonight thanks
Esses exercícios de cardio estão me fazendo muito bem!🙏🏼❤️
@BurpeeGirlLiss
15 күн бұрын
Happy to hear that!
❤❤❤❤❤ Thank you
Amazing this workout thanks Andreea ❤
@BurpeeGirlLiss
14 күн бұрын
Glad you liked it!!
Really needed this doll.....thank you so much
@BurpeeGirlLiss
15 күн бұрын
Glad I could help!🤗
Thank you ma’am 💖 it’s awesome super natural power workout
@BurpeeGirlLiss
14 күн бұрын
Glad you liked it!
Thank you for all you do for us.
@BurpeeGirlLiss
12 күн бұрын
Thanks so much for your support!🤗
I can’t believe we get such high quality content for free . You will be blessed ❤
@BurpeeGirlLiss
10 күн бұрын
God bless you too!❤️
Thank you very much for sharing, could you do a low intensity routine please? 🙏🏻🙏🏻🙏🏻🙏🏻
@BurpeeGirlLiss
15 күн бұрын
Check out my liss cardio playlist!
Gracias
@BurpeeGirlLiss
14 күн бұрын
🤗🤗🤗
Thank youuuuu ❤
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
Burpee girl congrats one million subscribers 😊
@BurpeeGirlLiss
15 күн бұрын
Thank you so much!
Wow!! I love the long ones!!!❤
@BurpeeGirlLiss
15 күн бұрын
Glad I could deliver!🤗
Excellent ❤
@BurpeeGirlLiss
14 күн бұрын
Thank you! Cheers!
I completed ❤ thank you.
@BurpeeGirlLiss
15 күн бұрын
Great job!
Congratulations on 1million subscribirse! ❤❤
@BurpeeGirlLiss
14 күн бұрын
Thank you so much!🤗
iam going to try this thanks
@BurpeeGirlLiss
15 күн бұрын
Hope you enjoy it!
شكرا كوش 💪💪
@BurpeeGirlLiss
15 күн бұрын
Thanks for joining me!
COM TODA CERTEZA VOU FAZER ESSA AULA MARAVILHOSA🤗👍👏👏👏 BRASIL 🇧🇷 2024.
@BurpeeGirlLiss
15 күн бұрын
Enjoy!🤗
ayeeee, I will do this later. Just in time since it's raining here.
@BurpeeGirlLiss
15 күн бұрын
Have fun!🤗
Oh wow a long one this will be great for the weekend cause I am not as active!! Thank you ❤.
@BurpeeGirlLiss
15 күн бұрын
You're so welcome!
Good morning mam not easy par hi thary🙏🥰🙏thank you mam 🙏🙏
@BurpeeGirlLiss
15 күн бұрын
Great job!👏👏👏
Perfect
@BurpeeGirlLiss
15 күн бұрын
Glad you liked it!
Tq so much gal 🖤🖤🖤❤❤❤❤🎉🎉
@BurpeeGirlLiss
15 күн бұрын
Thanks for joining me!
Loved 🇧🇷🇧🇷🇧🇷
@BurpeeGirlLiss
15 күн бұрын
Yay!
It was 🔥🔥 lit
@BurpeeGirlLiss
14 күн бұрын
Glad you liked it!
Yasssssss
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
長時間是我的最愛❤❤
@BurpeeGirlLiss
15 күн бұрын
Happy to post a new one!
1.25 hrs 😮😮
@BurpeeGirlLiss
15 күн бұрын
Yes!
😍😍👏🏾👏🏾👏🏾👏🏾👏🏾
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
🎉🎉🎉❤❤❤
❤❤🎉🎉🎉
❤❤❤❤❤❤❤❤❤❤
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
💯💯💯💯☘️☘️☘️
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
👏😊💪😍😘
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
❤❤🌹
@BurpeeGirlLiss
14 күн бұрын
🤗🤗🤗
Waw perfect don thank madam for amazing workout really I enjoyed 🙏🏼🙏🏼❤️💋💋🏋️♀️🏋️♀️🫶👍💪💪💃🏻
@BurpeeGirlLiss
15 күн бұрын
Thank you too!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@BurpeeGirlLiss
14 күн бұрын
🤗🤗🤗
🎉🎉🥰🥰🙏🙏👍👍🎉🎉
😅😅😅👍💪🙏❤️🎉🎉🎉
I did it❤in two rounds, because I'm old😂😂😂😂
Adoro chora gordurinha 😅❤
@BurpeeGirlLiss
14 күн бұрын
Haha!
Thank you for full body workout 💯🤝🤌🏻💫
@BurpeeGirlLiss
14 күн бұрын
You're so welcome!🤗