🔥30 MIN CARDIO HIIT WORKOUT🔥ALL STANDING🔥Full Body🔥No Equipment🔥No Repeats🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Get ready to shed those extra pounds with this fun 30 min POWER Cardio Workout for weight loss that you can do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, HIGH ENERGY cardio session, perfect for burning calories and losing weight. This 30 MIN knee friendly cardio routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min POWER CARDIO HIIT🔥BURN CALORIES @HOME WEIGHT LOSS🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥
#cardio #standingworkout #kneefriendly
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Пікірлер: 243
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
Congratulations Burpee Girl 1M subscribers 🎉🎉🎉
@BurpeeGirlLiss
28 күн бұрын
Thank you so much!
@M.L.528
28 күн бұрын
@@BurpeeGirlLiss ❤️
Challenge gone through this early morning. ❤❤
This was awesome!! I am SWEATING 😅
Congratulations for 1 M Subscribers. You deserve this recognition. Love all of your workouts!
@BurpeeGirlLiss
11 күн бұрын
Thank you so much!❤️
Many congratulations Andrea on 1M subs 🎉. Love your workouts! I just did this one! Loved all the moves! Thank you so much always! Have a fantastic day!
@BurpeeGirlLiss
28 күн бұрын
Thank you so much! Great job on getting it done!💪👏
This workout was 🔥. The speed and intensity were perfect for getting my heart rate up, but the rounds weren't so long that I felt like I couldn't stick with it. It was the perfect balance of being challenging and being doable. Thanks for the content! It keeps me motivated and it keeps workouts feeling fresh.
@BurpeeGirlLiss
11 күн бұрын
I'm so glad you liked this format!
wow, wow, wow - this must be the best workout I have done. Intense, but so friendly on my 58 year old weary knees. What a workout. I really enjoyed it. Many tx @BurpeeGirl
@BurpeeGirlLiss
11 күн бұрын
Wonderful! So glad it was useful!❤️💪
Congratulations Burpee Girl
@BurpeeGirlLiss
28 күн бұрын
Thank you!❤️❤️❤️
I can't wait for this, I like it soooooo much❤❤❤
@BurpeeGirlLiss
28 күн бұрын
Enjoy!❤️
Done thanks for this great workout happy monday
@BurpeeGirlLiss
28 күн бұрын
You're so welcome! Happy Monday!
Megcsináltam, szuper volt, ezzel zártam a napomat, köszönöm szépen!
@BurpeeGirlLiss
21 күн бұрын
Wonderful! Great job on getting it done!
Great cardio workout 💪
@BurpeeGirlLiss
11 күн бұрын
Thank you 🙌
I think this is the best video for my cardio routine. Thanks burpee girll ❤
@BurpeeGirlLiss
11 күн бұрын
Wonderful! Enjoy!
Loved this! Congrats BG! To many millions more! ❤️👏🏼✨🙌🏼
@BurpeeGirlLiss
11 күн бұрын
Thanks so much!!❤️❤️❤️
Wonderful workout for a Monday morning. Thank you ❤
@BurpeeGirlLiss
28 күн бұрын
Glad you liked it!!
So proud of you and your channel.
@BurpeeGirlLiss
11 күн бұрын
Appreciate it!❤️
I’ll do that tomorrow for Tuesday morning. Nice video @burpeegirl!
@BurpeeGirlLiss
28 күн бұрын
See you then!🤗
Amazing job, great workout with few new steps ❤❤❤
@BurpeeGirlLiss
11 күн бұрын
Thanks so much! 😊
Parabéns, você merece 1.000.000 de inscritos e muito mais.É dedicada e seus vídeos são ótimos 🎉🎉❤❤❤
@BurpeeGirlLiss
11 күн бұрын
Appreciate your support!❤️
This workout was perfect to start my day! Thank you much!❤❤❤
@BurpeeGirlLiss
22 күн бұрын
Have a wonderful day!🤗
Love this , my body is in pain a lot I think arthritis in knees & pain but I have to move or it be worse & stiff & after I do your workouts I feel amazing so ty for all you do for us❤❤❤
@BurpeeGirlLiss
11 күн бұрын
So glad it's helping relieve your symptoms!❤️
Thank you ❤. I was tired. After this workout I feel relaxed.
@BurpeeGirlLiss
11 күн бұрын
Wonderful!❤️
What energy this morning, thank you B.G.✅💪🏻❤️🤗
@BurpeeGirlLiss
28 күн бұрын
You are so welcome! Thanks for joining me!
Thank you so much, i have loved every single part of this workout ! It was really great 🥰
@BurpeeGirlLiss
11 күн бұрын
You're so welcome!❤️🤗❤️🤗
Excelente rutina !!!!! GRACIAS !!!!!
@BurpeeGirlLiss
11 күн бұрын
Glad you liked it!
Wowzie !!! Loved Loved Loved🫶🫶🫶 everything about this workout. It was a perfect powerwalk💥and fun way to burn🔥 those calories. Great music 🎶 and fantastic fun 🤩 movements👏
@BurpeeGirlLiss
11 күн бұрын
Glad you liked it!!🤗🤗🤗
👏👏👏🙏🙏🙏thank you so much im72 and thankful you managed to make me complete your trainings💕
@BurpeeGirlLiss
28 күн бұрын
Wonderful! Very inspiring!💪
Thank you very much!
@BurpeeGirlLiss
11 күн бұрын
You're welcome!
Did it ❤ ❤ ❤ ❤ ❤ ❤ and enjoyed each movement of your workout 💖💖💖💖💖💖💖💖💖
@BurpeeGirlLiss
28 күн бұрын
Happy to hear that!🥳
Hermosa rutina ! Completa me encantó hacerla gracias!! por tú actitud sonrisa y una invitación 🎉a sumarse al cambio❤
@BurpeeGirlLiss
28 күн бұрын
🤗🤗🤗 I'm so glad you enjoyed it!
Thank you!!!!!
@BurpeeGirlLiss
28 күн бұрын
You're welcome!
OMG great workout as always. I love it. Thank you so much 🙏😘😘😘😘😘😘
@BurpeeGirlLiss
28 күн бұрын
Glad you liked it!!
Thanks!
@BurpeeGirlLiss
26 күн бұрын
Thanks so much for your support!❤️
Prof,Amei esta aula,como todas,mas esta Apaixonei,obg❤❤❤❤❤❤❤❤❤
@BurpeeGirlLiss
11 күн бұрын
I really liked this one too!
Proud of you, Andrea💛💛💛
@BurpeeGirlLiss
28 күн бұрын
Thank you so much!❤️
Fantastic workout ❤
@BurpeeGirlLiss
28 күн бұрын
Glad you liked it!!
Love your work outs🎉
@BurpeeGirlLiss
11 күн бұрын
Yay! Thank you!
Parabéns 🎉🎉 muito obrigado!
@BurpeeGirlLiss
11 күн бұрын
Thanks for joining me!🤗
Muito bom parabéns, obrigada 👏🏼👏🏼👏🏼👏🏼👏🏼
@BurpeeGirlLiss
28 күн бұрын
Glad you liked it!
Wow this was awesome thanks so much ❤
@BurpeeGirlLiss
28 күн бұрын
You are so welcome!
Best of the best, my day start with you👍👍👍
@BurpeeGirlLiss
11 күн бұрын
Wow, thanks!❤️❤️❤️
Thank you ❤
@BurpeeGirlLiss
11 күн бұрын
You're welcome 😊
Obrigada ❤
@BurpeeGirlLiss
11 күн бұрын
🤗🤗🤗
The best🎉
@BurpeeGirlLiss
11 күн бұрын
Yay!🥳🥳🥳
Congratulations 🎉🎉🎉🎉🎉. I really enjoyed it workout.
@BurpeeGirlLiss
11 күн бұрын
Yay! Thank you!❤️❤️❤️
Wow that was excellent!… thanks ❤
@BurpeeGirlLiss
11 күн бұрын
Glad you enjoyed it!🔥
おはようございます☔ 雨が降ってますね😅 これからジム行くのに 動画👍 ありがとうございます👋
@BurpeeGirlLiss
28 күн бұрын
Have a great week!
Gracias ❤❤
@BurpeeGirlLiss
11 күн бұрын
🤗🤗🤗
Super Workout! Vielen Dank! 👍🏻🙋🏻♀️🇦🇹
@BurpeeGirlLiss
28 күн бұрын
Glad you liked it!
Gracias excelente ejercicio gracias
@BurpeeGirlLiss
11 күн бұрын
Glad you liked it!
Really enjoyed this one ❤
@BurpeeGirlLiss
11 күн бұрын
So glad!💪💪💪
Gracias Gracias Gracias
@BurpeeGirlLiss
28 күн бұрын
🤗🤗🤗❤️❤️❤️❤️
Buen día Bg ! Rutina terminada a las 08:15 am de Argentina ! Entré en calor a pesar del frío que está haciendo acá ...gracias !!❤👋👋👋💕
@BurpeeGirlLiss
28 күн бұрын
Great job! Strong Monday!💪
Təşəkkür edirəm🎉
@BurpeeGirlLiss
28 күн бұрын
🤗🤗🤗
Bonjour ❤️ 👋 ❤️ 👋 très bon début de semaine merci beaucoup ❤❤bonne journée ❤️
@BurpeeGirlLiss
28 күн бұрын
Have a great week!❤️
Excelente me encantó
@BurpeeGirlLiss
11 күн бұрын
Happy to hear that!
Thank you awesome
@BurpeeGirlLiss
28 күн бұрын
Thank you too!
Ótimo treino para iniciar a semana! 👊🏻💪🏻🥰
@BurpeeGirlLiss
28 күн бұрын
Have a great week!
Obrigada pelos treinos . Brasil
@BurpeeGirlLiss
28 күн бұрын
Thanks for joining me!
Body full of sweat today🤞 what a amazing workout ❤️❤️thank you dear❣️❣️💫💫
@BurpeeGirlLiss
11 күн бұрын
You're so welcome!💦💦
Rutina realizada gracias
@BurpeeGirlLiss
28 күн бұрын
Great job!👏👏👏
Obrigada ❤👏👏👏👏
@BurpeeGirlLiss
11 күн бұрын
🤗🤗🤗
Wow congrats on 1million subscribers❤
@BurpeeGirlLiss
11 күн бұрын
Thank you so much!
Grazie mille 🙏🏻 ottimo allenamento
@BurpeeGirlLiss
11 күн бұрын
Glad you liked it!
Fabulous and congratulations 🎉❤
@BurpeeGirlLiss
11 күн бұрын
Thank you! 🤗
Congratulations 🎉
@BurpeeGirlLiss
11 күн бұрын
Thank you!🤗
Gerakan jya sangat meninspirasi dan mudah untuk di tirukan...
@BurpeeGirlLiss
11 күн бұрын
Glad you're enjoying the format!❤️
So I tried this on Friday, I lasted one round and then switched to another video! I think I will really have to be feeling high energy to do this one all the way through!
@BurpeeGirlLiss
20 күн бұрын
For sure! High intensity was the idea behind this format!❤️
Her zaman güzel ❤
@BurpeeGirlLiss
11 күн бұрын
🤗🤗🤗
Superb workout ma’am full energetic, just finished ✅ thank you,, from Sri Lanka 🇱🇰 Mercia
@BurpeeGirlLiss
28 күн бұрын
Great job! Thanks for joining me!
Really wanted to do this today but feeling to low energy and its a low carb day. I did a walking BG workout instead. Hoping to get to this this week though.
@BurpeeGirlLiss
26 күн бұрын
Yes, good call on adjusting your workout to your energy level!
MIL GRACIAS TE SIGO TODOS LOS DIAS ME ENCANTAN TUS RUTINAS.DIOS TE BENDIGA.
@BurpeeGirlLiss
28 күн бұрын
God bless you too!❤️
Спасибо!)
@BurpeeGirlLiss
11 күн бұрын
🤗🤗🤗
Obrigada amada ❤
@BurpeeGirlLiss
11 күн бұрын
Thanks for joining me!
I do again 😅😅😅😅😅 I loved ❤❤❤
Parabéns!
@BurpeeGirlLiss
11 күн бұрын
🤗🤗🤗
superrrrrr ❤❤
@BurpeeGirlLiss
28 күн бұрын
Yay!
Yours is the work out that fits all ages
@BurpeeGirlLiss
11 күн бұрын
I think so, too!
Thank you so much! More so active cardio trenings, please.
@BurpeeGirlLiss
28 күн бұрын
More to come!
Спасибо за тренировку! Прекрасно! Я сожгла 300 калорий, хотя упражнения не сложные. И спасибо за улыбку, очень приятно заниматься.
@BurpeeGirlLiss
28 күн бұрын
Great job! Thanks so much for sharing!❤️
Muy buenos tus vídeos yo los hago todos los días me gusta como explicas antes de empezar Aser los ejercicios
@BurpeeGirlLiss
11 күн бұрын
Glad you're enjoying the format!
Obrigada faço tds as aulas, BRASIL 🇧🇷❤❤❤
@BurpeeGirlLiss
11 күн бұрын
Appreciate it!❤️
i love how i sweatt with your workout thanks
@BurpeeGirlLiss
11 күн бұрын
You're so welcome!💦💦💦
I ❤ it ...
@BurpeeGirlLiss
11 күн бұрын
Yay!🥳🤗
Grazieeee perché piacevole da eseguire❤buona giornata
@BurpeeGirlLiss
28 күн бұрын
Glad you liked it!❤️
Thank You :)
@BurpeeGirlLiss
11 күн бұрын
🤗🤗🤗
❤❤❤❤❤ огромное спасибо,за прекрасное утро!!!начиная с Вами день🎉🎉🎉🎉🎉как всегда на высоте!!! Благодарю за ваш труд, заниматься с вами одно удовольствие ❤❤❤❤❤❤ Украина!
@BurpeeGirlLiss
28 күн бұрын
Enjoy the rest of your day! Have a good week!❤️🤗❤️
Excellent and sweaty ❤😂
@BurpeeGirlLiss
11 күн бұрын
Happy to hear that!
Congratulations
@BurpeeGirlLiss
28 күн бұрын
Thank you so much!❤️
Как всегда просто шик,Шак,шок❤
@BurpeeGirlLiss
11 күн бұрын
Haha!🔥🔥🔥
Estou treinando todo o dia agora ,antes era qunado dava tempo,quero ter muitos resultados!!!
@BurpeeGirlLiss
11 күн бұрын
It won't take long now!💪
Semana se inicia vamos treinar 🇧🇷🇧🇷🇧🇷💪💕
@BurpeeGirlLiss
28 күн бұрын
Have a great week!❤️
Спасибо за интересную тренировку,я сделала ее вечером
@BurpeeGirlLiss
28 күн бұрын
Great job!
Tq gal❤❤❤🎉🎉🎉
@BurpeeGirlLiss
28 күн бұрын
🤗🤗🤗
❤❤❤
Спасибо за тренировку, было сложновато для меня 😅❤
@BurpeeGirlLiss
11 күн бұрын
Yes, it was more intense than usual!💪
❤ supeer
@BurpeeGirlLiss
28 күн бұрын
🤗🤗🤗
❤❤
🤩🤩