🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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Пікірлер: 797
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@godisgoodsoareyou3077
11 ай бұрын
good song choice.. can we know the title of the songs🥺
@gamerkh9582
10 ай бұрын
@@godisgoodsoareyou3077១ឮឮឮ
@gamerkh9582
10 ай бұрын
១១ឪឪ1ឪ
Every one should do workout for being healthy
Nice workout for today
Wonderful and creative moves. Youre so talented!! Thank you for making knee friendly workouts 🙏
Energetic workout
Вы лучшая❤❤❤
My muscles are definitely feeling the challenge. Your workouts rock!
Bit behind on my exercise routine today, so looked for a shorter dance routine, and this one was a great cardio. Thank you!
Thank you for make this channel! So useful and i can workout anywhere and anytime
Excellent workout as usual. Thank you.
Super! Right behind the dumbbell workout - awesome
Excellent workout as usual. Thanks again
This is great workout
Keep it up good work
Simple workout but worth it love it❤
These exercises are challenging but so effective. Loving the results!
After this feeling so good
Eu sinceramente, estou amando 🎉🎉
amoooooooooo demais esses exercicios
I like your dancing exercises tips keep it up stay blessed 🙌
Simple work out but worth it love it ❤
Excellent work. I really enjoy😊
Доброе утро! Сделано! Спасибо!
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗
Wonderful fitness workout 💫👍💫
Wonderful fitness workout!
Amazing workout!
This is great workout i really enjoy your workout tips 💪
Thanks for guidance.
Absolutely love
Lovely and lively workout
Its so great to doing workout like this🙌🏻
Excellent workout
Simple nd effective workout but worth it 😊❤
Excellent work out thank you
I love your dance workout😍
Super! Right behind the dumbbell workout - awesome👍👍 Thank you so much 🙏❤
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗 Glad you liked it!
Superb work
you inspire me to stand up and workout 😃
Love, love the DD workout which is 1 of my favorite. Much mahalos and have a great weekend!😘🥰🤩😍
Such a great workout! Keep it up
Simple workout 👍👍
Excellent work ❤
Excellent work out
Great work i appreciate u
Great Workout! ♥️
Ottimo percorso, grazie mille 🥰
Very good workout After watching your workout My fitness improved in just 10 days.Very interesting workout 😊😊😊
Excellent work. I really enjoy
Fabulous effort
Awesome exercise 😊😊😊
Niceee tips i am enjoying alot
Thank you sis❤
This is great work
Great workout
Спасибо❤
Great workout!!!
Superb easy doing …enjoyed
Love this content
My workout routine has stepped up. Thanks.
@musawarali745
10 ай бұрын
👏🏻
Excellent👍
Great idea
Simple easy abd effective workout.
Great workout 👍🏻💪
Best work
This is greatest work 👏
Amazing work
Excellent work
Excellent 👌
This is very energetic ❤
Great work
Great workout 👍
Awesome Job
Best Workout
Brilliant job❤❤
Another favorite! Thx so much!
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗
Best workout for health
I've done my workout for today.🙂🙂
Great workout 😎
Great 😃 work 👍
Greatful work
Nossa estou amando treina com vc 🎉🎉🎉🎉
I love This workout
Great work 👏
wow im amazed
Good for senior citizens ❤
@BurpeeGirlShorts
Ай бұрын
🤗🤗🤗
gracias gracias gracias🙏🙏🙏
Informative ❤
15 minutes cardio workout with dance what a awesome
Great effort
I love your dance workouts ❤❤❤
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗
Good work❤
Good work out 😊
Admirable
great work
A great effort
Nice Workout
Thank you
Just superb
Great work 👍
Nice work out