Gymshark is sleeping on this man

You say you were always skinny, but when i compare myself to you, you weren't skinny at all.

Bro this was such an insane and a motivational vid, I felt goosebumps that I have never felt before, I will come back to this video every time I need to

@filipplekanec

2 жыл бұрын

Zaid! Man that means a lot! Thank you so much! I’m glad it had a great impact on you! I’ve succeeded that I’m able to inspire someone like that!

@zaidabusaloum3550

2 жыл бұрын

@@filipplekanec Yoo what's up man I just saw this since I came back for motivation, Yes you definitely succeeded brilliantly, everything you do has a great impact on me, I've been putting the work and I'm seeing good progress thanks to you

probably the most insane calisthenic transformation in a year

So cool to see you grow on TikTok can’t wait to see you blow up on here, I started 10 months ago after seeing one of your muscle up reaction videos and i was hooked. Has helped me get sober and my life back on track thank you so much

@filipplekanec

2 жыл бұрын

Bro that means the world! Thank you! Yeah that’s a goal to get more KZread now! I’m glad I could be that source of inspiration and help in some way to get on the right track! I truly value that a lot! Keep it going man 🙌🏽

This was unbelievably inspiring. I’ve been working out and exercising for 3 years, really looking after my body, but I’ve been struggling to find something in fitness that is my thing, that I can get my heart involved in. And I think - this is it. Thank you so much. I’ve subscribed so I’ll be staying updated on your work. 🙏🏼❤️

Working on the basics, muscle-up and back lever this period. Thank you for the inspiring video!

absolutely smashed it mate well done. Inspirational!

Thanks for this gem of a motivation. I'm already 1 year into my fitness journey with the first 6 months doing a lot of bodyweight basics at gym before the remaining months until november I was hitting the gym and definitely seen results but I'm not satisfied and that really happy with weights alone. Took me a few days to contemplate what I really what, what made me happy and I finally decided to go back to calisthenics full on with just mixing in weights / lifting weights for my legs or weighted calisthenics. Already have a solid base foundation but I'm working more on to improving it and slowly transitioning into higher reps and sets and more variations while slowly working into skills. While also working mobility on rest days including a lot of core training.

its lots of hard work and determination. good job

You are one of the major reasons I started my calisthenics journey, thank you a ton.

@filipplekanec

2 жыл бұрын

I’m so grateful to hear that! Truly!

Amazing transformation, im on my skills learning journey right now. Needed this for motivation honestly 👌

I live transformation videos and watching people progress. Defenitely the best one I’ve ever watched ❤️

@filipplekanec

2 жыл бұрын

Yeah I always did too 🙌🏽 and you saying that honestly means the world! Thank you so much Kobi!!

Good on you man! You’re an inspiration! Keep going!👍

well done man, you are a beast

I’m really wanting to start just calisthenics when I go to the gym apart from when training legs. You’re a big inspiration keep it up

@filipplekanec

2 жыл бұрын

That’s the best way to do it! Thank you bro!

Amazing! I am basically now where you were at the beginning and want to work myself up, but I have no knowledge at this point.

I just past 6 months of my weight loss journey - 30 lbs down. I found you on TikTok about 3 months ago and I’ve been using your program ever since. I am doing things I never thought possible and the composition of my body is completely different. I love your videos - so inspiring!

@filipplekanec

2 жыл бұрын

Oh my god! That’s so inspiring to hear! You should be so proud you’ve come so far! I really appreciate that and I value that a lot! I’m glad I could be some source of inspiration! I want you to keep going and can’t wait to keep hearing what you achieve!

I started my weight loss journey with calisthenics two months ago. Your videos are inspiring and keep me motivated to keep going.

@filipplekanec

11 ай бұрын

Thank you! I appreciate the kind words. Keep working hard

thats some right motivation, got me in the mood to make a video like this...

This was a very nice and inspiring video, so underrated.

Wha! Well done you! Proud of you dude! 👏🏻

Just so beautiful! ♥️

Unreal, crazy and inspirational.. don't have words.. thanks for this

@filipplekanec

2 жыл бұрын

Wow! I’m so glad! Thank you so much! Super grateful 🙌🏽🙏🏽

Great transformation video. I’m 2 meters tall and just starting calisthenics so a lot of exercises are hard for me, but your videos on tiktok keep me inspired. Thanks for the motivation 👍

@filipplekanec

2 жыл бұрын

Thank you so much! Yeah it is harder for taller people but no excuse if anything it’s more impressive! Keep going! I appreciate your support bro

Amazing, amazing & amazing 👏 you inspire me

Your gonna change my life big brother

Insane vid and insane hard work really shows the hard work you put in! Inspires and motivates me way too much bro!!

@filipplekanec

2 жыл бұрын

Man that means the world honestly! I can’t wait to see your journey I feel like your going to be even greater than me! Never stop your grind!

Amaizing inspiration greetings from Croatia Brother wish all the best 💙💯

Inspiring. keep up the good work brother! you're a daily source of motivation for me and I hope to be as good as you someday! thanks for sharing your journey with us.

@filipplekanec

2 жыл бұрын

Thank you so much brother! I appreciate that a lot! 🙏🏽🙌🏽🙏🏽

So inspiring bro! Please keep doing what ur doing….it is much needed and loved

@filipplekanec

2 жыл бұрын

Thank you Caleb! I appreciate and respect that a lot!

Talk about dedication 😵‍💫

Awesome mate, 1st time I've seen you. Well done 👏

Thats mad growth bro ! Keep working hard my man

@filipplekanec

2 жыл бұрын

Thank you my G! I appreciate you a lot!

pozdro z Polski mordo. Zajebisty progress 💪

Such a good transformation! Fav person to watch rn

@filipplekanec

2 жыл бұрын

Thank you so much 🥺it means a lot

Amazing transformation and content as always. Have to thank you for motivating me. Hope u grow in KZread, you deserve it. Also your mobility and warm up routine you have shown in your videos helped me improve a ton. Greetings from Spain.

@filipplekanec

2 жыл бұрын

Carlos! Thank you so much I’m glad I can do that! It really means a lot! I hope so that is my next goal! I’m speechless! And grateful that my work helps you and makes you a better version of yourself! Keep going! And when I get to Spain we gotta get a session in!

Great vid as always man! Insane calistenthics progress in just a year!

@filipplekanec

2 жыл бұрын

Thank you man!! I appreciate you saying that!

that was awesome!! congrats!!! I just moved to Australia (from Spain) a month ago and I am grinding everyday at all levels and its being really hard personally.. looking for a job, training, meeting new people, etc. Enjoying my alone time, which has been a lot . Like transitioning into a completely different lifestyle. But also facing past demons. I have been training consistently for years but due to some shoulder impingement, I kind of postponed many movements over the years. I already did a couple of muscle ups in the last 2 years. But when I tried here I could not get it!! its tough but I will continue trying... I want to master muscle up, handstand and front lever... then I'll try other things. I feel I need to take some rest for my shoulder though, my ac joint feels tight.even though I workout rotator cuff almost everyday plus stretches... I have been too hard on myself... and now here I am.. alone... in the situation I wanted for pure growth...after a life of postponing... in fucking Australia. lol. I can only move forward from scratch. Its like a restart, late in life. Wanted to share sorry for the rant. wishing you all the best. keep grinding. Felt inspired by this and would love to inspire others by my own journey as well. CHEERS

Broooo I come from tik tom and instagram, it’s really crazy all the hard work that you’ve done you are my idol bro!!!!!

Your videos are awesome and your such an inspiration for someone like me. Killing it, keep going 🤙🏼

@filipplekanec

2 жыл бұрын

I appreciate that a lot Stan! You too I love all your vids!

That is some hard work.

Awesome progression...

i one years thats unbelievable great work!!!!!!

This is so sick! I wish I saw you around when I was at uni. Wouldve been good to train. Was working out at the rec and UFIT but lost motivation in calisthenics since first lockdown. Thanks for the inspection to have a good at it again!

@filipplekanec

2 жыл бұрын

Wow bro! Forreal! You should’ve kept going we would’ve definitely crossed paths along that way! I still train at both those areas sometimes. So if I see you let’s train together 🙌🏽💪🏽 Thanks for the kind words bro!

Good job man. I'm in the process of a calisthenics transformation also 💪

@filipplekanec

2 жыл бұрын

Thank you. Amazing bro! I look forward to seeing it!

so inspirational!

@filipplekanec

2 жыл бұрын

Thank you! 🙌🏽🙏🏽

Insane transformation Filip! Glad you’re doing well 💪🏽 Personally just starting back up in the gym; as I’ve lost motivation myself. Thanks for the video 🙏🏽

@filipplekanec

2 жыл бұрын

Thank you Janssen! I appreciate that a lot! I’m glad your back on it! Keep going and don’t stop the only way is up from here.

YOU ARE BEAST

That steps skill blew my mind!

@filipplekanec

2 жыл бұрын

Thank you 🙏🏽 🙏🏽

Inspiration hell yeah 🔥🙌

@filipplekanec

2 жыл бұрын

Thank you man 🙌🏽🙏🏽

Unbeatable Motivation 👏🏼👏🏼👏🏼💪🏼🔥

@filipplekanec

2 жыл бұрын

Thank you bro! Forever grateful 🙌🏽🙌🏽🙌🏽

Hell yeah bro

A reminder to me first and foremost that all good things take time and require a lot of patience and perseverance. It has actually inspired me to incorporate more body weight callisthenics based workouts into my exercise routine

@filipplekanec

2 жыл бұрын

I’m glad bro! Yeah definitely do, it’s important and very functional! Bro I always appreciate your kind words! Thank you!

Bro! I love this video, it really gives me hope to begin improving on my calisthenics journey. Great work brother!

@filipplekanec

2 жыл бұрын

Ofc bro! Your already killing it! Keep going! Thank you so much my friend 🙌🏽🙏🏽

@Sravan.Allopi

2 жыл бұрын

@@filipplekanec of course brother, also please let me know if you still want to do that video!

Awesome stuff bro

@filipplekanec

2 жыл бұрын

Thank you my bro 🙌🏽

Wow, this really impressed me. I have made some decent gains too in therm of skills and muscle mass gains in two years of calisthenics but your transformation is mindblowing. Why don't you you bring on you channel some calisthenics splits and routines for intermediate/advance?

The elegance in those 360° s 👏

Bro why does this only have 21k views 🤦🏻‍♂️🤦🏻‍♂️I just started calisthenics and I’m focusing on mastering the basics like push-ups pull ups and dips I’ve been lifting weights for about 2-3 years but always wanted to do it, great video brother motivation fr💯🙌🏼

@filipplekanec

Жыл бұрын

Thank you man I appreciate the kind words and I’m glad it gives you some motivation 💪🏽🙌🏽 Good I’m glad you’ve made a start that the hardest part! Once you build the basics up start looking at basic skills like muscle ups,l-sit,handstand,elbow lever. Then keep building from there. Wish you a great strong journey brother 🙏🏽

Insane

Love this 🔱

@filipplekanec

2 жыл бұрын

Thank you so much 🙏🏽

u really inspired me , im at 2 month already holding full planche for 5 seconds , can't do front lever yet idk its weird

Great Video. Truly Inspiring. Just saying that u shouldnt say ur change is possible in a year for everyone. Not because i dont believe u did it but rather for general people that change is way to hard to do in a year i believe u really put in the hard work but i would say u have some good genetics 2 and u already had a background of working out that gives u experience, most people starting with this expectations probably dont know half of what u know maybe they dont have some "disadvantage" and after sometime they quit because they dont have not nearly as much results as u did. Again all this i am saying is just because i believe people will be more pro to quit if they have too much expectations.

Bro, I hope I will reach this level. Tomorrow i will left the exercises whit dumbells because I think that I am strong enough to start chalisnteichs. Thanks for the inspiration!

@filipplekanec

2 жыл бұрын

I’m glad I can inspire you bro! Yeah definitely it doesn’t matter your level, you can start anytime and just build up your strength from there!

I nearly not believe that this progress happened in one year only ❗️

WAS THAT A DRONE SHOT? Bro it’s 7am. I freaked out seeing the footage. I remember your insta post of you doing your first muscle up as well. So glad you got into cali my bro 💪🏼

@filipplekanec

2 жыл бұрын

It was indeed! Thanks bro I appreciate that a lot! Yeah I know right! It’s crazy 😅

God Tier physique Filip, I will be like you one day :)

@filipplekanec

2 жыл бұрын

Thank you Elliot! I know you can be better

👏🐐

@filipplekanec

2 жыл бұрын

🙌🏽🙏🏽🙌🏽

🔥🔥🔥

@filipplekanec

2 жыл бұрын

🙌🏽🙏🏽🙌🏽

All I wanna accomplish is ONE pull up, but seems impossible. Been training almost every day for 2.5 weeks now, still can't do it and the other day i was so close to give up this madness . I will not lose hope, maybe on week 3/4/5 it will happen and then my goal will be 2 pull ups.Thanks to all of you guys uploading such motivational videos.

@YibossLV

Жыл бұрын

You have already done the most difficult thing, which is to start. You can help yourself with rubber bands or ask someone to push you from below, you are human and you will achieve it.

@nimekun6536

Жыл бұрын

@@_Windless_Flame slowly and painfully I made it after all, then I did 3 in a row. Happy progress. Went from 106kg to 96kg at first and now I'm at 89kg. Things getting much easier after 17kg weight loss.

Nummber 600👍

Gigachad

You're absolutely inspiring and the reason why i want to slowly move away from normal fitness to calisthenics. The ability to master your own body like that is just mindblowing to me. What program/app can you reccomend for beginners? Thank you for beeing such an inspiration to the community Filip, keep it up ❣️🤞

@filipplekanec

2 жыл бұрын

Thank You so much! I really appreciate the kind words! I truly value that. I have my own linked in the description - the most popular ones are the beginner 5 day calisthenics training program and also the Hybrid Gym & Calisthenics. For people that still want to implement some of the gym with calisthenics training.

@RangerSanty

2 жыл бұрын

Thanks brother, i'm gonna check it out and I will hit you up in a year hehe 😈

absolutely amazijng video and I knopw this is an old video and you might not respond but I also am trying to start calisthenics started going to the gym abt 3-4 months ago and really enjoy it but want to start calisthenics as well. I was wondering what your training schedule was when you first started and how many times a week you trained? If you reply Thanks! amazing transformation

Excellent work. I stopped lifting weights for over a year now apart from weighted calisthenics got a muscle up feel way better now after years. Did you quit lifting dumbbells and barbells? Skill practice requires a lot of patience, I have some good basics muscle ups and handstand press ups but not learnt how to lever and planche yet.

Hey bro, you can upload a video about your full week workout plan 🙏🙏🙏

Much as I love watching these videos Im not sure I have the time to get good at this stuff, ive been doing regular gyn stuff and basic animal flow practice for getting a god stretch in but this somehow seems a bit beyond normal people. Also one question I always wanted to ask is with the "miming walking" bits you often see in these videos is there any functional purpose to it or it it just another trick you can do?

🔥🔥💪😤

@filipplekanec

2 жыл бұрын

My bro 🙌🏽🙏🏽

wow

@filipplekanec

2 жыл бұрын

🙌🏽🙌🏽

Sick video, getting back into calisthenics after my shoulder injury. Btw what’s the name of your blue trousers they look sick

@filipplekanec

2 жыл бұрын

Thank you bro! Take it steady. I hope you overcome your progress better than before. They’re from asos I don’t know the name of them

Nice video! Very cool and motivational!! Nevertheless, Bro, i just want to feel good and look good, not sure about all those skills :(...

Awesome transformation bro! New sub here. Btw did you eat a lot or just stayed at maintenance calories?? hope you will reply :)

@filipplekanec

2 жыл бұрын

Thank you Adriel! I stayed in a maintenance mostly and did mini cuts here and there. And Ofc I had cheat days too.

Motivational! can you tell me a bit more about the difference between your hybrid Gym & Calisthenics 5 day program and the Beginner 5 day Cali one? Undecided on what to go for

@filipplekanec

2 жыл бұрын

Thanks Joel! I appreciate that! The Beginner 5 Day Calisthenics Program: Focuses on building up foundational strength through bodyweight movements to then advance on to skill training or to keep building your strength through weighted calisthenics or build your physique by adding more hypertrophy (more sets and reps) Hybrid Gym & Calisthenics Program: Involves you starting your workouts with calisthenics movements to give you variety and makes you more functional and continues to build strength. Then it goes into isolating your muscles with bodybuilding movements that you need gym equipment for to give you a good balance of both. Think of it more as Aesthetics and Strength. It’s for those who don’t want to give up the gym but want to involve calisthenics to keep things more fun and be more of a balanced athlete.

First picture without shirt at beginning of the video - skinny? man, you already have decent muscles there.

I been doing calisthenics for 2 years now and i haven't come close to you. Here in my place most people don't know what calisthenics is but people who knows thinks it's just body weight pull up pushup and other bodyweight exercises not knowing about the skills, I've been laught at or told not to do it because I'll get hurt doing stupid things while training some variations for skills most of the times when I work out at gyms but i learned one thing that is Tu....Tu....Tu......Ru..... Tu..... Tu......Tu.....

@filipplekanec

2 жыл бұрын

Yess I completely can relate on my journey. I was really the only one and learnt everything myself. People laughed, questioned and doubted but I knew I had to prove them wrong and most of them now are asking “how did you do it?” Or “I always knew you could do it” so do not listen to anyone because your already winning by trying something out of everyone’s comfort zone! Keep going and trust me it will all pay off!

What about the food and supplements? Such intensive training require a lot of good nutrition. What are you eating ?

Love it bro let’s do staring today! Keep going subscribe

Amazing. All time natural? Or some test in gym? Thank you for answer.

Hey dude, What would you say is the ideal split for this type of training?

Long hair is the key

the title is a bit clickbait. It should be something like "my progression in 1 year of calisthenics" and not "1 Year Calisthenics Transformation" since it shows that your transformation has been based on gym and calisthenics.

Omg this is really motivating I hope i will get this too I am 17 But still i am struggling with belly fat loss 62kg Also can you plz give some tips for pull ups i am new to calisthenics

@filipplekanec

2 жыл бұрын

I’m glad it gave you some motivation. The belly fat will reduce overtime by following a calorie deficit in your diet and doing a little extra activity (some sort of cardio) For pull ups. I have some tutorials on my IG & Tiktok. Main thing is to use resistance bands, control the negative part of the movement, build up your scapula strength and try some isometric holds at the top of the bar.

@pakistanichad8739

2 жыл бұрын

@@filipplekanec i appreciate it very much That you wrote much for me

best thing with streetworkout is that you dont even notice you're workingout

👏👏😘🥰👍🏻🎉

@filipplekanec

2 жыл бұрын

❤️❤️❤️

How did you track you training… is there any resource you recommend

@filipplekanec

2 жыл бұрын

I took videos! Every session 😊

Greek God

What is your favorite source of calisthenics inspiration? Your website doesn’t work

Natty? Or natural? That's incredible for 1 year

@PahEz

Жыл бұрын

What LOL? " natty or natural " that doesn't make any sense. Unless you mean " are you a natty or not? "

@user-rv3wh5sq4n

7 ай бұрын

Ooops meant are u natty or not 😉

اینه

people with god genetics complaining about their life and their appearance. What is wrong with u.. u learned all this in 1 year, an average calisthenics dude needs like 2-3 years for that…