You are the only one that has a clear plan for planche development
@yellowjacketer32247 күн бұрын
Bro failed the first two attempts to advertise the chalk.
@e_ron82987 күн бұрын
fr
@charcoal42857 күн бұрын
Bro had the first two attempts down easy and failed somehow but when he uses chalk does the same thing for different results
@AdminAdminilka8 күн бұрын
l will never be able to achieve this level
@chanhuiyang34598 күн бұрын
Underrated 🔥
@kaiomagiore75998 күн бұрын
Seu pau é estintor, se os gringos soubessem a letra kkk
@nonamenoshame74849 күн бұрын
I would rate them both high. But we all know that daddy working construction wins
@Max-l6d9 күн бұрын
Omg a musica que o gringo usa pro video kkkkkkkkkkkkk
@user-qr5ob5ww2j9 күн бұрын
I would probably used a rubber band pully to help me up too
@Gamng-wrld9 күн бұрын
Hi Filip, do you still only eat 3 meals a day? I was wondering if this is enough to gain weight/lean muscle mass since your total calories (from a previous diet post you made) would be around 2,400kcal per day. Or, would you attest your muscle gain not entirely to calisthenics and/or diet, but perhaps the muscle memory you body had from your weightlifting days?
@Mistahhhloba9 күн бұрын
Respect my dude respect
@MuriloCalisthenics029110 күн бұрын
I promise I will win, no matter how difficult it is!
@MuriloCalisthenics029110 күн бұрын
I promise I will win, no matter how difficult it is.
@evieni146510 күн бұрын
Isn't it almost the same thing?
@automatic12ga410 күн бұрын
The one on the right
@zainulabedeen673010 күн бұрын
Whichever has that kinda ass
@FlawlessEZ10 күн бұрын
Bro is a greek god
@couto_sthenics11 күн бұрын
Gymnastics are harder
@Eliandlife110 күн бұрын
The hell it is bro
@willfox539010 күн бұрын
Agreed, but to be fair once you k ow how to do parts like flips and things, it gets easier, calisthenics on the other her hand u gotta keep up with the diet and the training every day to keep that core strength, gymnastics still harder tho
@Eliandlife110 күн бұрын
@@willfox5390 no it's not brooo
@bozetrol10 күн бұрын
@@Eliandlife1 yes it is I did gymnastics and now calisthenics and it's easier then gymnastics by a lot
@danieljones574010 күн бұрын
@@bozetrolyeah because by then you’d already built a foundation on which to train lol
@wafameraj635811 күн бұрын
Gymnastics of course 😂 👇👇
@mansurmajid240312 күн бұрын
Nice angle
@Neel_Suthar13 күн бұрын
Legendary bro keep it up
@Igger875413 күн бұрын
Bro revealed he’s big boob 4k nake
@moony775913 күн бұрын
Please don’t give medical advice. There’s a pretty good chance it could be Carpal tunnel inflammation, which happens because of stress on the wrist (any stress, could be anything from writing with a pen to doing calisthenics) In that case doing any stretches/ exercises would numb the pain because it makes the inflammation worse therefore cutting the sensation from the nerves. you should just rest and see a doctor if it didn’t go by itself after 2 weeks of rest
@randyflanders619812 күн бұрын
While true in the case of carpal tunnel, for many other wrist injuries (such as mine) this is exactly the kind of thing we need. The more important thing is to know how to read your own body and what it's telling you, but that's not the kind of info you get from a short. He's showing proper stretches and exercises, and that's enough
@arachnida113 күн бұрын
W
@JeniferRazzak14 күн бұрын
Bro is watching you
@otureisio434815 күн бұрын
Balance😐 Strength and balance💪
@antonizinhoralhinha883515 күн бұрын
Bro was excited in the 1st one
@user-kz3xk3qv2s15 күн бұрын
❤
@rios_fit16 күн бұрын
That’s the goal 💪💪💪💪
@harp-69217 күн бұрын
100% risk of injury 10% workout
@DragonEmperor.17 күн бұрын
damn dude keep working hard
@Operatorss.18 күн бұрын
Im gonna try that
@trollmannen526118 күн бұрын
ofc the girl has to have the ass to the camera
@francosunders81718 күн бұрын
It's a trap to watch the video...
@xit.020 күн бұрын
how did u build that..ive been trying for years still no results
@filipplekanec19 күн бұрын
Reach out to me on Instagram or Email & let’s talk maybe I can help you out.
@Pianoismylife18921 күн бұрын
YOU ARE BEAST
@caseyherald565522 күн бұрын
Bro in the back gave you the nod of approval
@Pianoismylife18922 күн бұрын
Amazing bro
@aarushwadhawan581123 күн бұрын
You underrated af bro
@thememecatcher151222 күн бұрын
LITERALLYYYY
@lonegod23 күн бұрын
Barcelona
@AbdelghafourMuftisada24 күн бұрын
go
@wezuwjusz24 күн бұрын
brother dont need to sleep hes too motivated
@Hajkyr24 күн бұрын
🗿
@ElliudPacheco25 күн бұрын
Nahuel Zorzoli lo admiro mucho. Unas bestias los dos 💪🏻. Saludos desde México 🇲🇽
@marlenealves662425 күн бұрын
Please why is my Fixa❤😊
@giannaleung428728 күн бұрын
“For beginners”
@gvidas256228 күн бұрын
Hey, Your idea is great, but for example, when I started learning planche, I went from not being able to tuck planche to straddle planche for around 5 seconds in a month+-, simply by doing everyday planche leans and with resistance band holding planche in various positions. Maybe I went that quickly because of strong fundamentals such as dips/pull ups/ push ups, but the point I'm trying to make here is that, many athlete recommends to train for planche 4-5 times a week in order to maximize the progress, but what do you think about training it everyday and trying to push yourself to the limits ?
@Unseer.....A28 күн бұрын
Shrimp flip is like when we would flip on the monkey bars
@DubbyDominate28 күн бұрын
What's the song name?
@alexinshiju616228 күн бұрын
Dang nice vid. Also, how can someone assume ur gay?? Im 14 and this video sends chills... Continue the good work 👏
Пікірлер
But that's normal 😅
The 1% 💪
You are the only one that has a clear plan for planche development
Bro failed the first two attempts to advertise the chalk.
fr
Bro had the first two attempts down easy and failed somehow but when he uses chalk does the same thing for different results
l will never be able to achieve this level
Underrated 🔥
Seu pau é estintor, se os gringos soubessem a letra kkk
I would rate them both high. But we all know that daddy working construction wins
Omg a musica que o gringo usa pro video kkkkkkkkkkkkk
I would probably used a rubber band pully to help me up too
Hi Filip, do you still only eat 3 meals a day? I was wondering if this is enough to gain weight/lean muscle mass since your total calories (from a previous diet post you made) would be around 2,400kcal per day. Or, would you attest your muscle gain not entirely to calisthenics and/or diet, but perhaps the muscle memory you body had from your weightlifting days?
Respect my dude respect
I promise I will win, no matter how difficult it is!
I promise I will win, no matter how difficult it is.
Isn't it almost the same thing?
The one on the right
Whichever has that kinda ass
Bro is a greek god
Gymnastics are harder
The hell it is bro
Agreed, but to be fair once you k ow how to do parts like flips and things, it gets easier, calisthenics on the other her hand u gotta keep up with the diet and the training every day to keep that core strength, gymnastics still harder tho
@@willfox5390 no it's not brooo
@@Eliandlife1 yes it is I did gymnastics and now calisthenics and it's easier then gymnastics by a lot
@@bozetrolyeah because by then you’d already built a foundation on which to train lol
Gymnastics of course 😂 👇👇
Nice angle
Legendary bro keep it up
Bro revealed he’s big boob 4k nake
Please don’t give medical advice. There’s a pretty good chance it could be Carpal tunnel inflammation, which happens because of stress on the wrist (any stress, could be anything from writing with a pen to doing calisthenics) In that case doing any stretches/ exercises would numb the pain because it makes the inflammation worse therefore cutting the sensation from the nerves. you should just rest and see a doctor if it didn’t go by itself after 2 weeks of rest
While true in the case of carpal tunnel, for many other wrist injuries (such as mine) this is exactly the kind of thing we need. The more important thing is to know how to read your own body and what it's telling you, but that's not the kind of info you get from a short. He's showing proper stretches and exercises, and that's enough
W
Bro is watching you
Balance😐 Strength and balance💪
Bro was excited in the 1st one
❤
That’s the goal 💪💪💪💪
100% risk of injury 10% workout
damn dude keep working hard
Im gonna try that
ofc the girl has to have the ass to the camera
It's a trap to watch the video...
how did u build that..ive been trying for years still no results
Reach out to me on Instagram or Email & let’s talk maybe I can help you out.
YOU ARE BEAST
Bro in the back gave you the nod of approval
Amazing bro
You underrated af bro
LITERALLYYYY
Barcelona
go
brother dont need to sleep hes too motivated
🗿
Nahuel Zorzoli lo admiro mucho. Unas bestias los dos 💪🏻. Saludos desde México 🇲🇽
Please why is my Fixa❤😊
“For beginners”
Hey, Your idea is great, but for example, when I started learning planche, I went from not being able to tuck planche to straddle planche for around 5 seconds in a month+-, simply by doing everyday planche leans and with resistance band holding planche in various positions. Maybe I went that quickly because of strong fundamentals such as dips/pull ups/ push ups, but the point I'm trying to make here is that, many athlete recommends to train for planche 4-5 times a week in order to maximize the progress, but what do you think about training it everyday and trying to push yourself to the limits ?
Shrimp flip is like when we would flip on the monkey bars
What's the song name?
Dang nice vid. Also, how can someone assume ur gay?? Im 14 and this video sends chills... Continue the good work 👏