Love what you’re doing for the cali community man. You’re demonstrating the reality of training and that it’s not always like what people post (doing impressive, flashy skills) and you’ve really helped me learn about letting myself go off my ego and having more patience. Keep it up brother!

@filipplekanec

Ай бұрын

Thank you brother! Yes there is a reality behind the fancy stuff. And as you progress your light/easy training will be something that you used to find hard. But many people don’t show those easy trainings. But they all do them. Keep it up man, have a great weekend.

Such a great video! So easy to get caught up, want to do everything and max out every session... lesson learnt!!

@filipplekanec

Ай бұрын

I am glad you learnt something 😉

Very informative. Very positive and relaxed. To anybody that takes calisthenics seriously, listen to this advice he’s giving in the video. Especially if your a beginner- intermediate.

@user-mv5kh7sp7j

Ай бұрын

Even if your not sore your muscles can still be tired, not to mention tendons and other parts of the body take longer to recover even if u don’t physically feel it in the moment. I’d say I wouldn’t try and PR or max EVERY single session. Instead, have rest days, have a FEW maxing, and the rest be easier days.

@filipplekanec

Ай бұрын

I really appreciate your kind words🙏🏼 hope you have a great weekend 🙌🏼

@filipplekanec

Ай бұрын

@@user-mv5kh7sp7jyou know the way 😉 I can only imagine this is some beast writing this 💪🏼 thanks for the kind comment 🙏🏼

Good tips brother 🙌🙌🙌

@filipplekanec

29 күн бұрын

Thanks brother 👊🏼

Amazing bro

Nice content

@filipplekanec

Ай бұрын

Thank you 🙏🏼

Hey, Your idea is great, but for example, when I started learning planche, I went from not being able to tuck planche to straddle planche for around 5 seconds in a month+-, simply by doing everyday planche leans and with resistance band holding planche in various positions. Maybe I went that quickly because of strong fundamentals such as dips/pull ups/ push ups, but the point I'm trying to make here is that, many athlete recommends to train for planche 4-5 times a week in order to maximize the progress, but what do you think about training it everyday and trying to push yourself to the limits ?

Hi Filip and community, I have been training the Front lever in a while now and the progress is so so slow, same with the handstand push up. I just have a question about the intensity mentioned: 3xHSPU per week with 1:30hrs-2hrs training and fiest negatives and then progressions with pike push ups and stuff. 2x Pull with lots of FL progressions and then weighted pull ups; 1:30hrs training. The break times are always around 3min between sets. One of the Handstand days I also train Chest and trizpes for volume. But I really try to improve my HSPU strength. Is that too much I am doing to achieve that skills? Is that too much

@filipplekanec

Ай бұрын

Hey bro! The front lever is taking longer because it seems like you prioritise the push day more. And it’s difficult to progress in push and pull fast at the same time. So if you’re doing 3 push days which are longer sessions and more specific and then only 2 pull days. Then that’s why. Maybe the volume is too high and your doing too many sets in each workout. But try 2-3 weeks where you switch your priorities. 2-3x pull trainings - work on your progressions and then lots of strengthening. And specific work (if you find a certain variation hard then that’s what you need to put your energy into) Then only 1-2x push sessions - don’t worry you won’t lose your progress just do what you normally do there. But yeah try control your volume you don’t always have to do 20-30 sets per workout. Some workouts can be 8-12 sets just light and specific.

@filipplekanec

Ай бұрын

But I think it’s probably too much volume and intensity from what your body can recover from. And it’s probably not specific enough for you. The less is more.